Activity	Stats
2019-05-19 Running -	5 miles 00:00:00

Right glute/piriformis achy throughout. Strength.

(Boston 7s)

Activity	Stats
2019-05-19 Running - Aerobic Zorinsky	7 miles 01:02:00 (8:51 min/mile)	Shoe: Brooks Ghost 11: Yellow 0 miles on shoe Height: 5'8

Activity	Stats
2019-05-19 Running - Aerobic	3.84 miles 00:33:50 (8:48 min/mile)	Shoe: Asteria 3-19 0 miles on shoe Height: 5'7

Activity	Stats
2019-05-19 Running - Aerobic My hood in LaVista	9.88 miles 01:35:00 (9:36 min/mile)	Shoe: BluGraySaucony10 0 miles on shoe Height: 5' 9

Activity	Stats
2019-05-19 Running - Aerobic around regency 7:28am Weather: 54F	5.15 miles 00:00:00	Shoe: navy-teal adrenalines 0 miles on shoe

solo graduation day run

Activity	Stats
2019-05-19 Running - F3 Workout Omaha Streets and Trails 5:17am	11 miles 03:15:00 (17:43 min/mile)	Shoe: Saucony Guide 10 [20190108] 0 miles on shoe

Omaha [20190518]: F3 Omaha CSAUP

Completely Stupid And Utterly Pointless, 5/19:

Meet @ Memorial Park @ 6:00; Warm Up
Run from Memorial to Elmwood Park; Workout
Run from Elmwood to Stinson Park; Workout
Run from Stinson to Westside High*; Workout
Run from Westside to Paradise Bakery; Cool Down

I upped the ante by running from Paradise to Memorial.

27 of us!

* Surprise CoachGoz sighting, on Keystone

Activity	Stats
2019-05-19 Running - Race Papillion 10 k Certified? Yes 7:35am Weather: 55 cloudy wind 15-20WNW	6.2 miles 00:48:15 (7:46 min/mile)	Shoe: Saucony Kinvara 9 0 miles on shoe Height: 6ft

Every time I decide to run this race it is cold and windy. Ran my best but still disappointed at my overall time. Won age group and finished 15th Overall. New course this year I liked it better but still very hilly.

Activity	Stats
2019-05-19 Running - Aerobic Papillion 6:45am Weather: 55 Cloudy	1 miles 00:09:40 (9:40 min/mile)	Shoe: Saucony Kinvara 9 0 miles on shoe Height: 6ft

Warm-up for 10k

Activity	Stats
2019-05-19 Running - Race Papillion 5k Certified? 7:30am Weather: 56 degrees wnw 14 partly cloudy	3.25 miles 00:34:59 (10:45 min/mile)	Shoe: Asics GT2000 4-4 0 miles on shoe Height: 6.0

Activity	Stats
2019-05-19 Running - Aerobic Papillion NE 7:00am Weather: 56 degrees wnw 14 partly cloudy	1.75 miles 00:00:00	Shoe: Asics GT2000 4-4 0 miles on shoe Height: 6.0

wu / cd

Activity	Stats
2019-05-19 Running - Aerobic treadmill 6:40am	5.25 miles 00:00:00	Shoe: Kinvara9 Gray 0 miles on shoe