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2018-08-25 Running -	3 miles 00:00:00

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2018-08-25 Running -	00:00:00

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2018-08-25 Running - Race Running out of town today State Fair Half Marathon Certified? Yes	13.1 miles 01:33:09 (7:06 min/mile)	Shoe: Saucony 1/2 mar. racers 0 miles on shoe Height: 5' 9

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2018-08-25 Running - Intermediate Run Boys Town Elevation: Ascent+73 Descent-79 6:45am Weather: 64, 100%	1.25 miles 00:09:59 (7:59 min/mile)	Shoe: Saucony Guide 10 [20180509] 0 miles on shoe Max HR: 159 Avg HR: 130

Boys Town [20180825]: Too Many Snooze

Snoozed; Dog was being dumb; Drive took longer than anticipated.

so, I did what I had time for. literally ran into Jimmy along the way.

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2018-08-25 Fitness - F3 Workout Boys Town 7:00am Weather: Humid AF	00:56:31	Shoe: Saucony Guide 10 [20180509] 0 miles on shoe Max HR: 145 Avg HR: 112

F3 Omaha [20180825]: Triple Trouble

Read all about it, here: The Oracle Backblast: Triple Trouble

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2018-08-25 Running - Aerobic Hoods 6:00am	15 miles 02:03:00 (8:12 min/mile)	Shoe: Brooks Ghost 11: Orange 0 miles on shoe Height: 5'8

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2018-08-25 Running - Race Yankton Best Tri Certified? No 8:00am	3.1 miles 00:23:50 (7:41 min/mile)	Shoe: Brooks Pure Cadence Purple 0 miles on shoe Height: 5'7

I twisted my ankle in a hole at practice yesterday and didn't run with the kids, just hoping that I'd be able to still do this today. Figured if it bothered on the bike, I wouldn't run. Ice and ibuprofen last night, woke up with it a little swollen but not too much pain. Survived the swim, barely, just because I suck at swimming and should probably train. Anyways....Biking went well, so continued on. Really pleased with my splits, little hard to feel out the pace after getting off the bike, but managed negative splits. Pretty happy with this, much faster than 8 years ago lol!

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2018-08-25 Running - Long	10.1 miles 01:30:13 (8:55 min/mile)	Shoe: Hurricane G 0 miles on shoe Height: 5' 9'

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2018-08-25 Running - Long Kearney Hike and Bike Trail 10:50am Weather: 80-90°	20 miles 02:52:10 (8:36 min/mile)	Shoe: Hoka Clifton 3 0 miles on shoe Height: 6 ft

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2018-08-25 Swimming - Aerobic 5:45am	2.85 miles 00:00:00

l..o...n...g swim today. 5000 yards.
More leisurely swimming on tap for today (more like floating!)
Have a good one :)

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2018-08-25 Running - Long Johnson Lake 6:38am	13.16 miles 01:45:36 (8:01 min/mile)	Shoe: Saucony Ride 10 Blue 0 miles on shoe Height: 5'10

Looped the lake and added a couple more. Felt pretty good. First longer run in a while. Not many people out. 2 bikes and a few walkers including one potential walk of shame.

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2018-08-25 Running - Long Booty Loop 6:10am Weather: 66 Fog Humid	11 miles 00:00:00	Shoe: Saucony Guide 10 Lime/ Black 0 miles on shoe Height: 6ft

I know most wont agree with me on this but it was great running weather. Only thing that would have made it perfect is some light rain. Had a great run with Booty. The Z was very crowded today.

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2018-08-25 Running - Aerobic Bootys loop 6:10am	11 miles 00:00:00	Shoe: Berry Saucony 0 miles on shoe

Humid morning, but I felt pretty good.

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2018-08-25 Goose - Aerobic	0.00 miles 00:00:00	Height: 6'

Possible MTB tomorrow morning?

I was gonna play in the American Outlaws Lincoln v. Omaha match at Creighton today, but time conflicts with coaching THE Outlaws 1st game today. :)

It's pretty black & white, next #Aurora sighting daBoss (aka: wife) will be present & accounted for!

A post shared by Gary Dougherty (@dordiophoto) on Aug 25, 2018 at 5:59am PDT

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2018-08-25 Running - Aerobic Bassett NE 5:30am Weather: 59 degrees s 4 clear	4.3 miles 00:00:00	Shoe: Asics GT2000 4-2 0 miles on shoe Height: 6.0

A bit on the mean streets of Bassett, about a mile on the Cowboy trail. It would seem that the “no motorized vehicles” sign was a waste of money, at least going east of town. At least the trail is being used. :)

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2018-08-25 Running - Aerobic Ralston/LaVista Weather: 66; 100% humidity	5 miles 00:43:29 (8:41 min/mile)

Humpty Dumpty appears to be back together again (fingers crossed).

Song of the day: "West Side Story: Overture", composed and conducted by Leonard Bernstein (who would have been 100 today) from "West Side Story" original soundtrack.

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2018-08-25 - Aerobic :pm Weather: Warm	00:00:00	Height: 6'-2