Activity	Stats
2018-08-17 Running - Aerobic My hood in LaVista	3 miles 00:28:00 (9:20 min/mile)	Shoe: NewBlueRide 0 miles on shoe Height: 5' 9

Activity	Stats
2018-08-17 Running - Aerobic David City	6 miles 00:56:00 (9:20 min/mile)	Shoe: Mizuno Hitogami 3 0 miles on shoe Height: 5'10

Activity	Stats
2018-08-17 Running - Intervals Omaha Streets and Trails Elevation: Ascent+52 Descent-53 3:49pm Weather: 86°, 55% rh	3.25 miles 00:26:42 (8:12 min/mile)	Shoe: Saucony Guide 10 [20180509] 0 miles on shoe Max HR: 164 Avg HR: 147

Omaha [20180817]: Better'n Nuthing

1 up; .5 on, .1 AR, .5 on; down

Activity	Stats
2018-08-17 Running - Hills	4 miles 00:31:36 (7:54 min/mile)	Shoe: Brooks Revel 3-18 0 miles on shoe Height: 5'7

6 hill repeats. Wowsa. Feeling stronger but so old compared to these kids lol. They still think I'm in my 20s though, so there's that, haha!

Activity	Stats
2018-08-17 Running -	6.8 miles 01:06:00 (9:42 min/mile)	Shoe: Hurricane F 0 miles on shoe Height: 5' 9'

Activity	Stats
2018-08-17 Running - Aerobic Home 5:43 Weather: 86 degrees	2 miles 00:00:00	Shoe: Mizuno sayonara 0 miles on shoe Height: 6' 3 Weight: 181

Activity	Stats
2018-08-17 Running - Aerobic Kearney Hike and Bike Trail 3:50pm Weather: 80s	10 miles 01:15:40 (7:34 min/mile)	Shoe: Hoka Clifton 3 0 miles on shoe Height: 6 ft

Activity	Stats
2018-08-17 Running - Standing Bear	5.5 miles 00:00:00	Shoe: Gel- Contend 4 blue 0 miles on shoe

Activity	Stats
2018-08-17 Running - Aerobic around regency 4:45am Weather: 68F	7 miles 00:00:00	Shoe: Adrenalines 0 miles on shoe

Still quite humid, but a nice, easy run with Theresa - it's been 2 weeks! Half solo and half with Theresa as she eases back into things after hurting her back. So good to catch up with her.
First soccer weekend trip of the season to KC tomorrow - will be fun to watch some games again. Hope the weather holds out.
Have a great weekend!

Activity	Stats
2018-08-17 Running - Aerobic Zorinsky 5:00am	8.38 miles 01:03:22 (7:33 min/mile)	Shoe: Brooks Levitate 0 miles on shoe Height: 5'8

Activity	Stats
2018-08-17 Running - Aerobic School Loop 5:00am Weather: 62 degrees n 2 clear humid	3.2 miles 00:00:00	Shoe: Asics GT2000 5-1 Black 0 miles on shoe Height: 6.0

Enjoy your Friday.

Activity	Stats
2018-08-17 Running - medium long run Ralston/LaVista/Omaha Weather: 68; 94% humidity	11 miles 01:33:46 (8:31 min/mile)

Rest in peace, Aretha Franklin. A voice that could move mountains, stir souls and warm the coldest heart. And her fingers were one with her piano. Thanks for sharing your gifts.

Song of the day: "(You Make Me Feel Like) A Natural Woman" by Aretha Franklin; written by Carole King (music), Gerry Goffin (lyrics) and Jerry Wexler (title). One of the finest examples of the marriage of a great song with a great artist. Carole would later record this song as the closing cut of her brilliant "Tapestry" album, but she fully acknowledges that Aretha took her song to a universe of passion and emotion far beyond imagination.