Activity	Stats
2018-08-16 Running - One 10-miler or more per week My hood in LaVista	10 miles 01:34:00 (9:24 min/mile)	Shoe: Blue/GrayRide10 0 miles on shoe Height: 5' 9

Activity	Stats
2018-08-16 Running - Tempo	2.59 miles 00:20:39 (7:58 min/mile)	Shoe: Brooks Revel 3-18 0 miles on shoe Height: 5'7

Activity	Stats
2018-08-16 Running -	6.2 miles 00:59:00 (9:30 min/mile)	Shoe: Hurricane F 0 miles on shoe Height: 5' 9'

Activity	Stats
2018-08-16 Running - Aerobic Zorinsky & Beyond 4:35pm Weather: 81 cloudy humid	6.5 miles 01:00:00 (9:13 min/mile)	Shoe: Saucony Ride 10 Ocean Wave Ble 0 miles on shoe Height: 6ft

Ran with Booty a bit and then solo.

Activity	Stats
2018-08-16 Running - Aerobic Zorinsky and Beyond	6.50 miles 00:00:00	Shoe: Berry Saucony 0 miles on shoe

Another hot one.

Activity	Stats
2018-08-16 Running - Aerobic Jamaica North 3:55pm Weather: 85 degrees	4.6 miles 00:00:00	Shoe: Brooks GTS 16 0 miles on shoe Height: 6' 3 Weight: 181

Activity	Stats
2018-08-16 Running - Aerobic Omaha Streets and Trails Elevation: Ascent+382 Descent-380 1:33pm Weather: 81°, FL 83°, 4 NW, 62%	5.41 miles 00:46:13 (8:32 min/mile)	Shoe: Saucony Guide 10 [20180112] 0 miles on shoe Max HR: 186 Avg HR: 158

Omaha [20180816]: Maha Wellness Check

Ran by the Maha Festival setup area, LOTS of people milling about (it takes a village, right?); pretty sure I saw Weezer.

The sound of children playing, as I ran by Loveland Elementary, may have added 2.7 months to my life; soul healing stuff.

Happy Friday Eve!

Activity	Stats
2018-08-16 Running - Aerobic 7 mile loop CW 5:20am	8.2 miles 01:06:13 (8:04 min/mile)	Shoe: Saucony Ride 10 Blue 0 miles on shoe Height: 5'10

Activity	Stats
2018-08-16 Running - Aerobic treadmill 6:26am	3 miles 00:00:00	Shoe: Adrenalines 0 miles on shoe

Came home from the pool and ran a few on my treadmill.

Activity	Stats
2018-08-16 Swimming - Aerobic 5:10am	1.5 miles 00:00:00

Checked the weather - looked like we had plenty of time for our outdoor swim. But, that wasn't the case. Jumped out of the pool about 6am because of lightning. So, got in 2600 yards.

Activity	Stats
2018-08-16 Running - Aerobic New Hood. 5:30am Weather: PreRain.	6.0 miles 00:52:50 (8:48 min/mile)	Shoe: SauconyBreakthru2Reds 0 miles on shoe Height: 5'3

We went to Tom’s and ran with about five other guys, one of which being Mr. Linda Brown. Good guys. Good route. Always good to expand your running horizons.

I am a little (lot) stressed. I don’t really function well when things are in disarray—and my house is a textbook example of. Four teenagers, four different schools, one dog, and two very independent adults. There. Are. Things. Everywhere. I’m calling in The Cleaner. Mom will be here any minute. Thank God.

Happy Thursday.

Activity	Stats
2018-08-16 Running - sucker, 96, mcm 6:00am Weather: in st paul 67	3.5 miles 00:00:00	Height: 5'2"

Feeling tired today.

Activity	Stats
2018-08-16 Running - Ralston/LaVista Weather: 72; 94% humidity	7 miles 01:00:44 (8:40 min/mile)

Song of the day: "Three Little Birds" by Bob Marley.