Activity	Stats
2018-07-05 Running - Aerobic My hood in LaVista	5.45 miles 00:54:00 (9:54 min/mile)	Shoe: GraySaucony 0 miles on shoe Height: 5' 9

Activity	Stats
2018-07-05 Stinson Park Elevation: Ascent+317.6 Descent-317.6 6:02pm Weather: 81, feels like: 86 DP: 73 Humidity: 76% Wind: 4.9mph	0.00 miles 00:45:01 (8:27 min/mile)	Max HR: 168 Avg HR: 127.1

Omaha [20180705]: F3 Omaha @ Stinson
NDORFNZized from Strava

Group workout led by NDORFNZ Alum Thomas "RunAll50" Macy; his first time flying solo, did great (far as this FNG can tell).

Naturally, it featured some running. ;)

Activity	Stats
2018-07-05 Running - Intervals Keystone Elevation: Ascent+313 Descent-303.2 5:24pm Weather: 81, feels like: 86 DP: 73 Humidity: 76% Wind: 4.9mph	3.28 miles 00:27:43 (8:27 min/mile)	Shoe: Saucony Guide 10 [20180112] 0 miles on shoe Max HR: 167 Avg HR: 150.8

Omaha [20180705]: F3 5k Warm Up; Cinco de Julio
NDORFNZized from Strava

Moons aligned for me to be able to make it to the evening F3 AND run a few prior; so, take full advantage of that I did.

Last mile was .1 on/offs.

Activity	Stats
2018-07-05 Running - Aerobic Elevation: Ascent+75 Descent-75 6:15am	3 miles 00:30:46 (10:15 min/mile)	Shoe: Brooks Ghost 3-18 0 miles on shoe Height: 5'7

Another easy run day with friends, love these. Easy breathing today compared to the last two days.

Activity	Stats
2018-07-05 Running -	8 miles 00:00:00	Shoe: NB Vazee Pace Black 0 miles on shoe

I was heading towards a zero day, then I read CWarg’s comment in my running log and that changed everything!

Activity	Stats
2018-07-05 Ride - Elevation: Ascent+363.1 Descent-303.2 05:11 PM Weather: 81, feels like: 85 DP: 73 Humidity: 76% Wind: 4.7mph	8.01 miles 00:40:11 (5:00 min/mile)	Height: 5' 9'

Afternoon Ride
NDORFNZized from Strava

Activity	Stats
2018-07-05 Ride - Elevation: Ascent+365.3 Descent-295.1 03:05 PM Weather: 80, feels like: 83 DP: 71 Humidity: 75% Wind: 5.0mph	13.51 miles 00:57:20 (4:14 min/mile)	Height: 5' 9'

Afternoon Ride
NDORFNZized from Strava

Activity	Stats
2018-07-05 Running - Hills Treadmill	4 miles 00:53:45 (13:26 min/mile)	Shoe: Altra One 2.5 0 miles on shoe Height: 5'10

10% Incline, 2120 vertical feet.

Activity	Stats
2018-07-05 Running - Aerobic Home 4:00pm Weather: 82	10.7 miles 00:00:00	Shoe: Nike Air retaliate 0 miles on shoe Height: 6' 3 Weight: 180

Activity	Stats
2018-07-05 Running - Elevation: Ascent+381.5 Descent-293.4 12:16 PM Weather: 78, feels like: 79 DP: 68 Humidity: 71% Wind: 4.4mph	9.76 miles 01:18:34 (8:02 min/mile)

Lunch Run
NDORFNZized from Strava

Activity	Stats
2018-07-05 Running - Elevation: Ascent+380.4 Descent-349.4 12:05 PM Weather: 78, feels like: 79 DP: 66 Humidity: 67% Wind: 7.5mph	6.15 miles 00:44:51 (7:17 min/mile)

Lunch Run
NDORFNZized from Strava

Activity	Stats
2018-07-05 Running - Aerobic Standing Bear	6.5 miles 00:00:00	Shoe: Gel- Venture 6 gray 0 miles on shoe

Activity	Stats
2018-07-05 Running - Aerobic House loop 10:00am Weather: warm and sunny	8.52 miles 01:09:00 (8:05 min/mile)	Shoe: Brooks Glycerin 16 Blk/Or 0 miles on shoe Height: 5'10

Sweaty run. I don't miss the humidity when I'm in Colorado.

Activity	Stats
2018-07-05 Running - Aerobic Twin Rivers Homestead Weather: overcast and humid	3 miles 00:00:00	Shoe: Levitate Orange 0 miles on shoe Height: 67.5

With Linda. Legs still sore.

Activity	Stats
2018-07-05 Walking - Elevation: Ascent+354.9 Descent-328.6 08:18 AM Weather: 70, feels like: 71 DP: 68 Humidity: 94% Wind: 2.7mph	1.29 miles 00:26:50 (20:48 min/mile)

Morning Walk
NDORFNZized from Strava

Activity	Stats
2018-07-05 Swimming - Aerobic 5:04am	2.4 miles 00:00:00

Crazy night between the fireworks and the storms - the dogs were nutzo!
4250 yards. And, it's already Friday Eve!

Activity	Stats
2018-07-05 Running - Aerobic Water Totter 6:00am Weather: 68 degrees se 8 cloudy light rain	3.0 miles 00:00:00	Shoe: Asics GT2000 4-2 0 miles on shoe Height: 6.0

Two late nights in a row. Watched the fireworks off our deck last night, quite the show between the fireworks, fire flies, and the lightning. Went to the lake Tuesday night, nice display there but missed the fireworks next door when a State Patrolman and two deputies were called in for some type of disturbance. Haven’t found out what it was yet. I miss our old neighbors...

Activity	Stats
2018-07-05 Strength training - Intervals 5:10am	0.00 miles 00:30:00	Height: 5'3

Toughen Up.
NDORFNZized from Strava

Some Jillian before work. I’m very stressed about work. A job opportunity. And I don’t wait patiently. I’m trying very hard to realize everything happens for a reason, and to focus on the positive. It’s out of my control and in the Big Guy’s hands. :). Thank goodness.

Hope you all had a safe and fun 4th.