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July 4, 2018

leanto profile

Activity Stats
2018-07-04
Running - Race
My hood in LaVista

Ralston 5k
Certified? No

 3 miles
00:20:00
(6:40 min/mile)
Shoe: Saucony Type A Racer
0 miles on shoe
Height: 5' 9

leanto profile

Activity Stats
2018-07-04
Running - Warm-up/cool-down
My hood in LaVista


 2 miles
00:25:00
(12:30 min/mile)
Shoe: Saucony Type A Racer
0 miles on shoe
Height: 5' 9

hOg profile

Activity Stats
2018-07-04
Running - Aerobic

Elevation: Ascent+369.3 Descent-346.4
6:09am
Weather: 76, feels like: 78 DP: 73 Humidity: 90% Wind: 4.8mph
 5.28 miles
00:45:16
(8:34 min/mile)
Shoe: Brooks Ghost 10: White
0 miles on shoe
Height: 5'8

Max HR: 191 Avg HR: 160.4
Checking Out the Flans
NDORFNZized from Strava

hOg profile

Activity Stats
2018-07-04
Running - Aerobic

Elevation: Ascent+369.8 Descent-346.6
7:10am
Weather: 77, feels like: 79 DP: 73 Humidity: 88% Wind: 3.9mph
 5.31 miles
00:44:22
(8:21 min/mile)
Shoe: Brooks Ghost 10: White
0 miles on shoe
Height: 5'8

Max HR: 199 Avg HR: 176.1
You Can Have Her, Kaci #KCSP
NDORFNZized from Strava

freejack profile

Activity Stats
2018-07-04
Running - Aerobic

Elevation: Ascent+141 Descent-154
6:15am
 5 miles
00:50:45
(10:09 min/mile)
Shoe: Brooks Ghost 3-18
0 miles on shoe
Height: 5'7
Easy running with a couple friends while camping

Linny profile

Activity Stats
2018-07-04
Running - Intervals

Elevation: Ascent+363.7 Descent-352.7
6:35am
Weather: 75, feels like: 76 DP: 71 Humidity: 88% Wind: 4.0mph
 7.01 miles
00:56:30
(8:03 min/mile)

Height: 5'3

Max HR: 161 Avg HR: 139.3
Centennial Mall On Independence Day. 🇺🇸🏃🏼‍♀️🏃🏼‍♂️
NDORFNZized from Strava

rabid_monkey profile

Activity Stats
2018-07-04
Running - Aerobic
Treadmill

6:00am
 3 miles
00:00:00
Shoe: Mizzuno Wave Inspire 12
0 miles on shoe
Height: 6'-2

carljsamuelson profile

Activity Stats
2018-07-04
Running -

Elevation: Ascent+354 Descent-332
7:52am
Weather: 79, feels like: 83 DP: 74 Humidity: 86% Wind: 3.8mph
 0 miles
00:00:00


Max HR: 136 Avg HR: 113.1

NDORFNZized from Strava

carljsamuelson profile

Activity Stats
2018-07-04
Race
Ralston Mile Course

2018 Ralston Fun Run: The Mile
Certified? No
7:50am
 1.32 miles
00:15:38
(11:50 min/mile)
Shoe: Saucony Guide 10 [20180509]
0 miles on shoe
The Girl and I are going a racin'!

Saw me some Edies, an Ordo, a PixieNinja, a TopJimmy, a Warrior, a BigSu, a PapaGoat, and Dordio w/ DaLenz.

GREAT photos, as usual, from him.


The Girl did amazingly well; was very proud of her.

mc.lynch profile

Activity Stats
2018-07-04
Running -



Weather: HOT no shade
 8.5 miles
01:24:40
(9:57 min/mile)
Shoe: NB Fresh Foam Black
0 miles on shoe
Warm up 2.25 miles at 9:15 pace. Cool down 6.25 miles at 10:10 pace. Missed team photo.

Flexibility 50 min with lunch break. Strength 45 min at home since Y is closed. Icing my achilles. Most flexibility and strength exercises were from book Younger Next Year.

mc.lynch profile

Activity Stats
2018-07-04
Running - Race


Rally 4 Sally
Certified?
9:00am
Weather: Hot hot hot
 4 miles
00:32:06
(8:01 min/mile)
Shoe: NB Fresh Foam Black
0 miles on shoe
Tough course with the heat. Tried to be a bit conservative early and it paid off. Still felt like crap in the later miles, but kept the pace consistent. Caught Fink in the finishing straightaway, but he had 2 more gears left and I only had one.

Great to have lots of team support out on the course.

8:02, 7:58, 8:05, 7:43, 0:18 (0.06) (4.06 by my Garmin)

lala profile

Activity Stats
2018-07-04
Running - Tempo
Treadmill


7 miles
00:00:00
Shoe: Gel- Venture 6 gray
0 miles on shoe

rudy profile

Activity Stats
2018-07-04
Running - Race


Brownville 1/2
Certified? No
7:00am
Weather: 80 Sunny Hot Humid
 13.1 miles
01:57:00
(8:55 min/mile)
Shoe: Saucony Ride 10 Grey Black Blu
0 miles on shoe
Height: 6ft
It was 2009 Last time we ran this race. The course has changed and had some changes today due to flooding. We all got to sing the National Anthem. That was different. Steep hills on the 1st mile and last mile the rest was on Full Sun open roads and gravel roads. It was a tough go the last 3 miles. Even though I like heat running it beat me down today. Course was about a 1/2 mile long on our Garmin's . Metals and shirts were very nice. Happy 4th!

getfuzzy profile

Activity Stats
2018-07-04
Running -
north oaks

6:30am
Weather: steamy
 3 miles
00:00:00

Height: 5'2"


hot and steamy

booty profile

Activity Stats
2018-07-04
Running - Race


Brownville Freedom Run
Certified? Yes
7:00am
Weather: HOT!!
 13.1 miles
00:00:00
Shoe: Blue Guide 10
0 miles on shoe
I don't know my official time, but it was very slow! Somewhere around 2:24. It was a hot one out there! The course was in full sun. Had to walk run the last 3 miles! Still glad I ran it. I couldn't let Rudy get an extra 13 miles without me!
  • getfuzzy getfuzzy good work, booty!
    • posted at 01:39:00 EDT
  • rudy rudy Hmmm.
    • posted at 01:44:00 EDT

hskrrs profile

Activity Stats
2018-07-04
Running - Race


Wilderness Wellness 5k
Certified?
8:10am
Weather: 76 degrees se 8 clear humid
3.1 miles
00:35:05
(11:19 min/mile)
Shoe: Asics GT2000 4-4
0 miles on shoe
Height: 6.0
I believe the quote is Hot, humid, and out of shape is no way to run a race, son. Second year for this race, they got the course right this year. Lots of ups and downs at Cottonmill Park. On to David City to celebrate Kims birthday with the family. Have a great 4th!
  • getfuzzy getfuzzy nonsense, good job!!
    • posted at 01:39:00 EDT

hskrrs profile

Activity Stats
2018-07-04
Running - Aerobic
Kearney NE

7:45am
Weather: 76 degrees se 8 clear humid
1.0 miles
00:00:00
Shoe: Asics GT2000 4-4
0 miles on shoe
Height: 6.0
we / cd

BetzE profile

Activity Stats
2018-07-04
Running - Aerobic
around regency

7:11am
Weather: 79F
 5 miles
00:00:00
Shoe: Adrenalines
0 miles on shoe
Holy moly!
7 miles total but 2 miles of walk breaks because I was hot and because I can :).

Happy 4th!
  • getfuzzy getfuzzy yes you can. and you should add in that 2 miles. ground you had to cover!
    • posted at 01:39:00 EDT

starguy profile

Activity Stats
2018-07-04
Running -



5.5 miles
00:49:09
(8:56 min/mile)
Shoe: Hurricane F
0 miles on shoe
Height: 5' 9'

starguy profile

Activity Stats
2018-07-04
Running -

Elevation: Ascent+354 Descent-330.1
8:07am
Weather: 79, feels like: 84 DP: 74 Humidity: 85% Wind: 4.0mph
 2.88 miles
00:42:42
(14:49 min/mile)
Shoe: Hurricane F
0 miles on shoe
Height: 5' 9'
Ralston Fun Run w/Eme
NDORFNZized from Strava

starguy profile

Activity Stats
2018-07-04
Running -

Elevation: Ascent+336.1 Descent-326.2
7:56am
Weather: 79, feels like: 83 DP: 74 Humidity: 85% Wind: 3.8mph
 0.29 miles
00:03:22
(11:36 min/mile)
Shoe: Hurricane F
0 miles on shoe
Height: 5' 9'
Morning Run
NDORFNZized from Strava

Edie profile

Activity Stats
2018-07-04
Running -

Elevation: Ascent+354 Descent-330
08:07 AM
Weather: 79, feels like: 84 DP: 74 Humidity: 85% Wind: 4.0mph
 2.94 miles
00:23:47
(8:05 min/mile)

Height: 5 10

Max HR: 169 Avg HR: 148.6
2018 Ralston Fun Run (forgot to stop watch)
NDORFNZized from Strava

baldguy profile

Activity Stats
2018-07-04
Walking -

Elevation: Ascent+355.4 Descent-317.4
08:37 AM
Weather: 81, feels like: 86 DP: 74 Humidity: 81% Wind: 5.3mph
 4.82 miles
01:34:00
(19:30 min/mile)



Official baby watch has started. No later than one week from today I'll have a grandson!
NDORFNZized from Strava
  • hskrrs hskrrs Congrats, the fun is just getting started. :)
    • posted at 12:51:00 EDT

Dan profile

Activity Stats
2018-07-04
Running - Intervals
West Papio/Halleck Park


Weather: 77; 94% humidity
 8 miles
01:02:07
(7:45 min/mile)




Happy Independence Day! Good luck racers!

Tough workout in this weather:
WU
8 x 800m w/200m jogs
3 x 200m w/200m jogs
CD
Wiped out, I almost threw in the towel after the 800s, but got some fluids and a little break, then turned the watch back on for the 200s and CD.

Song of the day: "The Liberty Bell" composed by John Philip Sousa, performed by the United States Air Force Band. Quintessential patriotic march by Sousa, but you may also recognize it used as a TV theme for a certain 70's show from across the pond. "It's..."
  • getfuzzy getfuzzy that's a killer. rehydrate!!
    • posted at 01:40:00 EDT

theDude profile

Activity Stats
2018-07-04
Running - Aerobic
David City


 10 miles
01:32:45
(9:16 min/mile)
Shoe: Brooks Anthem 2
0 miles on shoe
Height: 5'10

Max HR: 172 Avg HR: 151
Tried to keep HR down, only seemed to work for the first 4 miles.

Happy 4th. May all your dreams come true.
  • getfuzzy getfuzzy if you can dream it, you can do it
    • posted at 01:40:00 EDT

Ecto1 profile

Activity Stats
2018-07-04
Running -

Elevation: Ascent+369.9 Descent-346.4
06:09 AM
Weather: 76, feels like: 78 DP: 73 Humidity: 90% Wind: 4.8mph
 7.22 miles
01:00:28
(8:22 min/mile)



Morning Run
NDORFNZized from Strava

bwandzi profile

Activity Stats
2018-07-04
Running -

Elevation: Ascent+359.4 Descent-350
06:01 AM
Weather: 74, feels like: 76 DP: 70 Humidity: 87% Wind: 7.0mph
 5.91 miles
00:47:44
(8:04 min/mile)



Course preview.
NDORFNZized from Strava

baldguy profile

Activity Stats
2018-07-04
Walking -

Elevation: Ascent+354.6 Descent-328.6
05:59 AM
Weather: 77, feels like: 78 DP: 73 Humidity: 90% Wind: 4.9mph
 1.23 miles
00:30:09
(24:30 min/mile)



Solo with the pups
NDORFNZized from Strava