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June 18, 2018

leanto profile

Activity Stats
2018-06-18
Running - Aerobic
Deathmill


 3 miles
00:00:00
Shoe: Blue/GrayRide10
0 miles on shoe
Height: 5' 9

starguy profile

Activity Stats
2018-06-18
Running -

Elevation: Ascent+355.9 Descent-319.5
12:05am
Weather: 87, feels like: 95 DP: 73 Humidity: 63% Wind: 9.1mph
 5.20 miles
00:44:58
(8:38 min/mile)
Shoe: Hurricane E
0 miles on shoe
Height: 5' 9'
Lunch Run
NDORFNZized from Strava

starguy profile

Activity Stats
2018-06-18
Running -

Elevation: Ascent+367.3 Descent-346.3
6:03am
Weather: 75, feels like: 77 DP: 71 Humidity: 85% Wind: 3.2mph
 1.60 miles
00:19:38
(12:16 min/mile)
Shoe: Hurricane F
0 miles on shoe
Height: 5' 9'
Morning Run
NDORFNZized from Strava
  • dordio dordio Planning a Century Ride w/wassE on Labor Day if you're interested?
    • posted at 10:55:00 EDT

theDude profile

Activity Stats
2018-06-18
Running - Aerobic
David City


Weather: H.A.F.
 8 miles
01:10:00
(8:45 min/mile)
Shoe: Altra One 2.5
0 miles on shoe
Height: 5'10
6 striders
20 pushups

JeremyMorris profile

Activity Stats
2018-06-18
Running - Aerobic
Kearney Hike and Bike Trail

7:30pm
Weather: 80-90
 12 miles
01:27:40
(7:18 min/mile)
Shoe: Hoka Clifton 3
0 miles on shoe
Height: 6 ft

mc.lynch profile

Activity Stats
2018-06-18
Running -



12 miles
00:00:00



Legs pretty sore. Right achilles very tight but loosen up after a bit.

35 min strength, 45 min indoor cycle, 35 min flexibility.

hOg profile

Activity Stats
2018-06-18
Running - Aerobic
Zorinsky
Elevation: Ascent+373.2 Descent-331.2
5:03am
Weather: 76, feels like: 78 DP: 70 Humidity: 82% Wind: 3.0mph
 7.00 miles
01:01:00
(8:42 min/mile)
Shoe: Brooks Ghost 10: Black
0 miles on shoe
Height: 5'8

Max HR: 186 Avg HR: 133.6
Putty Knives and Lululemon
NDORFNZized from Strava

freejack profile

Activity Stats
2018-06-18
Running - Aerobic


6:50am
 3 miles
00:25:15
(8:25 min/mile)
Shoe: Brooks Revel 3-18
0 miles on shoe
Height: 5'7
I love running with my cross country kids so much. They all ran together as a pack today, and in the last half mile, decided to have a game of tag all the way home. Lots of laughter, good for the soul. Great start to the day.

Ecto1 profile

Activity Stats
2018-06-18
Running -

Elevation: Ascent+331 Descent-313.4
12:08 PM
Weather: 87, feels like: 95 DP: 73 Humidity: 63% Wind: 9.8mph
 1.33 miles
00:26:36
(20:00 min/mile)



Recovery Walk
NDORFNZized from Strava

Edie profile

Activity Stats
2018-06-18
Running -

Elevation: Ascent+315.4 Descent-293.3
09:17 AM
Weather: 81, feels like: 85 DP: 72 Humidity: 74% Wind: 6.1mph
 5.01 miles
00:41:14
(8:13 min/mile)

Height: 5 10

Max HR: 175 Avg HR: 150.9
5.01/mi - 8:23/min
NDORFNZized from Strava

Hasheri profile

Activity Stats
2018-06-18
Running - Aerobic
FOCO

5:15am
Weather: 55, 98%, misty
 10.18 miles
01:20:14
(7:52 min/mile)
Shoe: Brooks Launch lobsters
0 miles on shoe
Height: 5'10
Felt decent. Port-O-Potty stop at 10k.

BetzE profile

Activity Stats
2018-06-18
Swimming - Aerobic


5:01am
 2.45 miles
00:00:00



Decided I didn't feel like running in this craziness, so I swam instead :). 4300 yards.
  • getfuzzy getfuzzy Boom! Outta here! :)
    • posted at 10:03:00 EDT
  • dordio dordio It's so easy to understand during this time why Winter is so awesome!
    • posted at 10:48:00 EDT
  • jayZ jayZ Jayci said she saw ya at Trader J's wanted to tell you HI too! :)
    • posted at 04:11:00 EDT
  • theDude theDude ^Did you really save any time not typing the "oe?"
    • posted at 05:39:00 EDT
  • jayZ jayZ I dnt rlly knw but its supr fun t discriminat with vowls
    • posted at 05:44:00 EDT
  • BetzE BetzE ^^^ Hi Jason! It was so good to see her - she is as pretty as ever :). And your kiddos are adorable! Sounds like you have big adventures ahead - best to all of you!
    • posted at 06:09:00 EDT
  • Linny Linny Your focus!! I just saw this. Perfect in every way. :)
    • posted at 07:06:00 EDT

Linny profile

Activity Stats
2018-06-18
Running - Aerobic

Elevation: Ascent+412 Descent-366.7
4:46am
Weather: 75, feels like: 76 DP: 67 Humidity: 75% Wind: 5.3mph
 7.57 miles
01:03:40
(8:24 min/mile)
Shoe: SauconyBreakthru2Reds
0 miles on shoe
Height: 5'3

Max HR: 165 Avg HR: 151.7
Hot Shopko Rendezvous. 🔥🏃🏼‍♀️🏃🏻‍♂️🏃🏻‍♀️🏃🏻‍♂️💗
NDORFNZized from Strava

Had to work early, so I needed to start early. Im really tired of not being able to run. Over it, in fact. So I told the group I would leave early and run to Shopko...meet them there and they would run me home. So thats what we did. I got some new shoes....went back to some old standbys, but a new pair I somehow found online. Anyhoo, my hip was tolerable. And toe was really good. Met Matt, Greg, and DowntownLB. Longest run in a really long time. Im very very happy. Really loved every single, sweat covered minute.

Happy Monday.
  • BetzE BetzE very impressive! nice work!
    • posted at 09:18:00 EDT
  • dordio dordio Nice you got to enjoy the heat and humidity in that element of running
    • posted at 10:55:00 EDT

getfuzzy profile

Activity Stats
2018-06-18
Running -
Gramsie bridge loop plus Kohler to water fountain

5:30am
Weather: In st paul: 70, light rain
 4 miles
00:00:00

Height: 5'2"


Holy humidity.

some abs after. I haven't been very good with abs for a while.

  • BetzE BetzE Did you dunk your head in the water fountain :)?
    • posted at 09:21:00 EDT
  • getfuzzy getfuzzy ^just about! :))
    • posted at 10:04:00 EDT
  • dordio dordio Head probably already drenched?
    • posted at 10:56:00 EDT