Activity	Stats
2018-06-17 Running - Aerobic My hood in LaVista	4.12 miles 00:00:00	Shoe: GraySaucony 0 miles on shoe Height: 5' 9

Activity	Stats
2018-06-17 Running - Hills David City	6 miles 00:58:00 (9:40 min/mile)	Shoe: Brooks Levitate-Blue 0 miles on shoe Height: 5'10

Not feeling it, cut my losses at 6

Activity	Stats
2018-06-17 Running - Zorinsky Elevation: Ascent+366.5 Descent-331 7:29am Weather: 79, feels like: 80 DP: 69 Humidity: 74% Wind: 9.7mph	6.20 miles 00:50:11 (8:05 min/mile)	Shoe: Brooks Ghost 10: White 0 miles on shoe Height: 5'8 Max HR: 202 Avg HR: 157.4

Happy Father’s Day!
NDORFNZized from Strava

Activity	Stats
2018-06-17 Intervals 8:00am Weather: 79, feels like: 80 DP: 69 Humidity: 74% Wind: 9.7mph	14 miles 00:45:00 (3:12 min/mile)	Shoe: SweetSpinz 0 miles on shoe Height: 5'3

All For Dad. Best Students. 😊💗
NDORFNZized from Strava

Activity	Stats
2018-06-17 Running - Aerobic Rolling Hills of Auburn 5:00am Weather: 78 degrees se 9 clear humid	3.3 miles 00:00:00	Shoe: Asics GT2000 4-4 0 miles on shoe Height: 6.0

Not all that nice out this morning. Happy Father’s Day!

Activity	Stats
2018-06-17 Running -	4 miles 00:00:00	Shoe: GTS 1600 blue 0 miles on shoe

Activity	Stats
2018-06-17 Running -	5 miles 00:00:00

Warm up 2.5. Cool down 2.5. Enjoyable commute with Gentleman John, TJ and Fink. Fun event except for the racing part. Right achilles was a mess during warm up and after race, but absolutely fine during race.

Activity	Stats
2018-06-17 Running - Race Ribfest Certified? 9:00am	5 miles 00:40:27 (8:05 min/mile)

Hot and sunny with little shade. Out and back on rolling Daniel Webster highway.

Activity	Stats
2018-06-17 Running - Aerobic Streets of Tyndall, SD 6:45am Weather: 82 degrees	4.1 miles 00:00:00	Shoe: Mizuno sayonara2 0 miles on shoe Height: 6' 3 Weight: 178

Activity	Stats
2018-06-17 Running -	4.5 miles 00:00:00

Activity	Stats
2018-06-17 Running - Aerobic around regency 7:15am Weather: 81F	5.7 miles 00:00:00	Shoe: New blue grey omni 0 miles on shoe

I use the term running loosely this morning :). Lots of walk breaks so I could breathe.

Happy Father's Day!

Activity	Stats
2018-06-17 Ride - Elevation: Ascent+367.2 Descent-295.1 08:06 AM Weather: 80, feels like: 83 DP: 70 Humidity: 72% Wind: 10.9mph	24.09 miles 01:54:33 (4:45 min/mile)	Height: 5' 9'

Morning Ride
NDORFNZized from Strava

Activity	Stats
2018-06-17 Running - Long Big Papio/Central Omaha Weather: 81; 7 mph SSE wind; 70% humidity	20 miles 02:54:09 (8:42 min/mile)

Happy Father's Day to all the dads!

Things got a little ugly in the 2nd half of my run, but finished it out.

Song of the day: "Heroes" by David Bowie.

Activity	Stats
2018-06-17 Running - Aerobic Johnson Lake loop 8:10am	10.63 miles 01:23:31 (7:51 min/mile)	Shoe: Brooks Ghost 10 knit 0 miles on shoe Height: 5'10

Nice morning for a loop. Legs felt good. Dripping a bit in the spots without wind.

Activity	Stats
2018-06-17 Ride - Elevation: Ascent+332.3 Descent-306.2 05:56 AM Weather: 77, feels like: 78 DP: 69 Humidity: 76% Wind: 8.7mph	26.29 miles 02:06:33 (4:48 min/mile)	Height: 6'

Where's JayZ 😜 Marathon
NDORFNZized from Strava

Activity	Stats
2018-06-17 Biking - Zorinsky and Beyond	15.50 miles 00:00:00 0 mph

Nice bike ride with Rudy this morning.

Activity	Stats
2018-06-17 Biking - Aerobic Zorinsky & Beyond 6:00am Weather: 78 p.sunny	15.5 miles 00:00:00 0 mph	Height: 6ft

Great Morning for a bike ride. Happy Father's Day!

Activity	Stats
2018-06-17 Running - Elevation: Ascent+380.9 Descent-349.4 05:59 AM Weather: 76, feels like: 77 DP: 66 Humidity: 71% Wind: 10.1mph	13.56 miles 01:43:04 (7:36 min/mile)

Morning Run
NDORFNZized from Strava

Activity	Stats
2018-06-17 Walking - Elevation: Ascent+337.8 Descent-323 06:00 AM Weather: 77, feels like: 78 DP: 69 Humidity: 76% Wind: 8.7mph	4.02 miles 01:16:31 (19:02 min/mile)

Happy Father's Day to all you dads.
NDORFNZized from Strava