Activity	Stats
2018-05-20 Running - Aerobic My hood in LaVista	5 miles 00:47:00 (9:24 min/mile)	Shoe: GraySaucony 0 miles on shoe Height: 5' 9

Activity	Stats
2018-05-20 Running -	2 miles 00:00:00

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Activity	Stats
2018-05-20 Running - Aerobic Zorinsky Elevation: Ascent+373.2 Descent-331 8:41am Weather: 55, feels like: 55 DP: 53 Humidity: 94% Wind: 5.7mph	7.01 miles 00:58:38 (8:21 min/mile)	Shoe: Brooks Ghost 10: Black 0 miles on shoe Height: 5'8 Max HR: 154 Avg HR: 129.8

Solo Sunday Run
NDORFNZized from Strava

Activity	Stats
2018-05-20 Running - Aerobic Columbus 10:30am Weather: wet	10.02 miles 01:21:24 (8:07 min/mile)	Shoe: Brooks Launch lobsters 0 miles on shoe Height: 5'10

Activity	Stats
2018-05-20 Running - Aerobic 10:00pm	1 miles 00:09:00 (9:00 min/mile)	Shoe: Brooks Revel 3-18 0 miles on shoe Height: 5'7

My calf felt pretty good through my cross training workouts, better than it has for a while, so I figured I'd give this a try. It felt pretty good, will see how it feels in the morning. Comeback Kid tour resumes once again!

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2018-05-20 Running - Long Appleton 1:15pm	18 miles 02:43:15 (9:04 min/mile)	Shoe: Altra King MT 0 miles on shoe Height: 5'10

18 miles of hills and gravel.

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2018-05-20 Walking - Aerobic just around 11:30am Weather: 60ish	5.25 miles 00:00:00	Shoe: New blue grey omni 0 miles on shoe

Just went for a walk

Activity	Stats
2018-05-20 Running - Long Big Papio/West Central Omaha Weather: 57; 94% humidity; overcast, some drizzle/light rain	20 miles 02:48:55 (8:26 min/mile)

Good run...best part was seeing Jack D out there and stopping to chat with him for a few minutes!

Song of the day: "Free Ride" by the Edgar Winter Group.

Activity	Stats
2018-05-20 Walking - Elevation: Ascent+336 Descent-323.1 06:28 AM Weather: 55, feels like: 55 DP: 54 Humidity: 98% Wind: 5.9mph	4.32 miles 01:23:47 (19:23 min/mile)

When you walk you have more time to talk.
NDORFNZized from Strava

Activity	Stats
2018-05-20 Running - Aerobic	7.2 miles 01:04:30 (8:57 min/mile)	Shoe: Hurricane E 0 miles on shoe Height: 5' 9'

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2018-05-20 Running - Aerobic Turkey Loop 8:00am Weather: 57 cloudy LT Rain	6.5 miles 00:00:00	Shoe: Saucony Guide 10 Lime/ Black 0 miles on shoe Height: 6ft

Great morning for a run with Booty. Foot feeling better after first mile. Wish I could have ran longer.

Activity	Stats
2018-05-20 Running - Aerobic Turkey Loop 8:00am	6.50 miles 00:00:00	Shoe: Purple Guide 10 0 miles on shoe

Happy to run with Rudy this morning. Today was a great morning to run weather wise!

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2018-05-20 Running - Race Papillion Half, 10k, 5k Certified? No 7:40am Weather: 57 degrees nne 14 cloudy damp	3.25 miles 00:31:05 (9:33 min/mile)	Shoe: Asics GT2000 4-4 0 miles on shoe Height: 6.0

New course this year, opposite direction from before. Race instructions for the other two races included no walking until you were past Highway 370 or you had to stop and run the 5k. Rain held off until we were almost done. Bit wet at times yesterday at state track but the cooler temps were the biggest surprise. Good weekend so far. Baseball this afternoon if the rain holds off.

Activity	Stats
2018-05-20 Running - Aerobic Papillion NE 7:15am Weather: 57 degrees nne 14 cloudy damp	1.25 miles 00:00:00	Shoe: Asics GT2000 4-4 0 miles on shoe Height: 6.0

we / cd

Activity	Stats
2018-05-20 WeightTraining - 04:45 AM Weather: 55, feels like: 55 DP: 55 Humidity: 97% Wind: 5.9mph	0.00 miles 00:40:00 (7:42 min/mile)	Height: 5'3

6 Week 6 Pack. Before Work.
NDORFNZized from Strava

Activity	Stats
2018-05-20 Running - Elevation: Ascent+382 Descent-349.4 06:00 AM Weather: 55, feels like: 55 DP: 55 Humidity: 97% Wind: 5.9mph	8.91 miles 01:08:37 (7:42 min/mile)

That felt about right
NDORFNZized from Strava