Activity	Stats
2018-05-19 Running - Aerobic My hood in LaVista	3 miles 00:28:00 (9:20 min/mile)	Shoe: NewBlueRide 0 miles on shoe Height: 5' 9

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2018-05-19 Running -	5 miles 00:00:00

Warm up and cool down.

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2018-05-19 Running - Race Certified?	5 miles 00:40:44 (8:08 min/mile)

-

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2018-05-19 Running - Aerobic	6.2 miles 00:55:35 (8:57 min/mile)	Shoe: Hurricane E 0 miles on shoe Height: 5' 9'

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2018-05-19 Running - Aerobic Zorinsky Elevation: Ascent+367.3 Descent-331 5:05am Weather: 65, feels like: 65 DP: 59 Humidity: 80% Wind: 3.3mph	16.38 miles 02:19:41 (8:31 min/mile)	Shoe: Brooks Ghost 10: White 0 miles on shoe Height: 5'8 Max HR: 139 Avg HR: 136

#FarmerNate, KP and Sarah
NDORFNZized from Strava

Activity	Stats
2018-05-19 Running - Aerobic Downtown 10:30am Weather: 56 cloudy windy	5.25 miles 00:49:11 (9:22 min/mile)	Shoe: Saucony Ride 9 Black Lime 0 miles on shoe Height: 6ft

Run after work Downtown from club. Ran easy coming back after having a cortisone shot for PF 11 days ago. Felt better.

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2018-05-19 Running - Intervals YMCA	6 miles 00:00:00	Height: 6'-2

1 mile warm up
12 x 400 @ 5K goal pace
Cool down

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2018-05-19 Running - Tempo Treadmill	7 miles 00:00:00	Shoe: Gel- Venture 6 gray 0 miles on shoe

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2018-05-19 Running - Long Columbus 11:34am	15.04 miles 02:00:35 (8:01 min/mile)	Shoe: Brooks Ghost 10 knit 0 miles on shoe Height: 5'10

Feeling pretty good this week. Legs seem to be coming back. Easy miles and less calories to try and take some weight off.

Activity	Stats
2018-05-19 Running - Elevation: Ascent+366 Descent-305.7 08:52 AM Weather: 58, feels like: 58 DP: 54 Humidity: 86% Wind: 7.3mph	7.00 miles 00:50:04 (7:09 min/mile)	Height: 6'5''

Morning Run
NDORFNZized from Strava

Activity	Stats
2018-05-19 Swimming - Aerobic 5:50am	2.84 miles 00:00:00

5000 yard morning.
Now, off to graduation parties :)

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2018-05-19 Running - Elevation: Ascent+381.1 Descent-343.5 07:14 AM Weather: 61, feels like: 61 DP: 58 Humidity: 87% Wind: 5.1mph	10.42 miles 01:23:57 (8:03 min/mile)	Height: 5 10 Max HR: 167 Avg HR: 144.5

10.42/mi - 8:03/min Long
NDORFNZized from Strava

Activity	Stats
2018-05-19 Running - Elevation: Ascent+266.1 Descent-248.9 08:24 AM Weather: 57, feels like: 57 DP: 52 Humidity: 85% Wind: 7.4mph	13.51 miles 01:41:33 (7:30 min/mile)

Bde Maka Ska
NDORFNZized from Strava

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2018-05-19 Running - 07:45 AM	4.00 miles 00:34:00 (8:30 min/mile)

On the mill waiting for the rain
NDORFNZized from Strava

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2018-05-19 Running - mcmen, 96, around sucker 9:00am Weather: in st paul 57, cloudy	4 miles 00:00:00	Height: 5'2"

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2018-05-19 Running - Aerobic Zorinsky and Beyond 7:15am	10 miles 00:00:00	Shoe: Blue Guide 10 0 miles on shoe

Glad it didn't rain, and I was able to get a longer run in. I felt pretty good today!

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2018-05-19 Running - Aerobic Ralston/LaVista/Omaha Weather: 68; 73% humidity	6 miles 00:51:36 (8:36 min/mile)

Song of the day: "Royals" by Lorde. "We crave a different kind of buzz" is a great line.

Activity	Stats
2018-05-19 WeightTraining - 04:40 AM Weather: 65, feels like: 65 DP: 59 Humidity: 80% Wind: 3.3mph	0.00 miles 00:40:00 (8:31 min/mile)	Height: 5'3

Strength Work. With Cardio.
NDORFNZized from Strava

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2018-05-19 Running - Elevation: Ascent+367.6 Descent-311.3 06:00 AM Weather: 64, feels like: 64 DP: 59 Humidity: 84% Wind: 3.1mph	12.31 miles 01:24:01 (6:49 min/mile)

Morning Run
NDORFNZized from Strava

Activity	Stats
2018-05-19 Walking - Elevation: Ascent+335 Descent-326 06:00 AM Weather: 63, feels like: 63 DP: 58 Humidity: 85% Wind: 6.6mph	3.80 miles 01:12:24 (19:03 min/mile)

Me and Mike
NDORFNZized from Strava

Activity	Stats
2018-05-19 Running - Aerobic Ashers Neighborhood 5:30am Weather: 63 degrees n 6 cloudy humid light rain	6.1 miles 00:00:00	Shoe: Asics GT2000 5-2 0 miles on shoe Height: 6.0

One flash of lightning, one clap of thunder just after I started, then nothing until about a mile left, then light rain. Hot at the meet yesterday but several records set. Outstanding performances by Halfshoe and Smitty’s daughters. Saw several friends, just an overall good time. Hopefully the storms will hold off today. Have a good Saturday.