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April 14, 2018

Jalan profile

Activity Stats
2018-04-14
Running - Aerobic


4:00pm
 3.5 miles
00:30:00
(8:34 min/mile)

Height: 5'9
On the treadmill at the hotel in Cedar Rapids (Ann is judging). Forgot my running shoes so used a pair of Toms. Not too bad but would have probably gotten a blister if I continued until the four mile mark.

leanto profile

Activity Stats
2018-04-14
Race
Running out of town today

PCS 5k
Certified? Yes

 3.1 miles
00:21:45
(7:00 min/mile)
Shoe: SauconyGreyKinv. racer
0 miles on shoe
Height: 5' 9

starguy profile

Activity Stats
2018-04-14
Running -

Elevation: Ascent+326 Descent-312.6
11:03am
Weather: 34, feels like: 23 DP: 33 Humidity: 94% Wind: 18.9mph
 1.21 miles
00:10:29
(8:39 min/mile)
Shoe: Hurricane D
0 miles on shoe
Height: 5' 9'
Lunch Run
NDORFNZized from Strava

starguy profile

Activity Stats
2018-04-14
Running -

Elevation: Ascent+313.9 Descent-291
9:06am
Weather: 35, feels like: 25 DP: 35 Humidity: 98% Wind: 17.0mph
 13.15 miles
01:51:35
(8:29 min/mile)
Shoe: Hurricane D
0 miles on shoe
Height: 5' 9'
Morning Run
NDORFNZized from Strava

starguy profile

Activity Stats
2018-04-14
Running -

Elevation: Ascent+324.9 Descent-307.5
8:32am
Weather: 35, feels like: 25 DP: 35 Humidity: 98% Wind: 16.2mph
 2.10 miles
00:18:40
(8:53 min/mile)
Shoe: Hurricane D
0 miles on shoe
Height: 5' 9'
Morning Run
NDORFNZized from Strava

hOg profile

Activity Stats
2018-04-14
Running - Aerobic
Hoods


 23 miles
03:10:00
(8:15 min/mile)
Shoe: Brooks Ghost 10: Black
0 miles on shoe
Height: 5'8

Timeyer profile

Activity Stats
2018-04-14
Running -


03:21 PM
 5.25 miles
00:39:23
(7:30 min/mile)

Height: 189

Max HR: 139 Avg HR: 126.7
Afternoon Run
NDORFNZized from Strava

WILLLINDGREN profile

Activity Stats
2018-04-14
Running - Hills
2018 Nebraska Trail Run


Weather: held off mostly
 5.5 miles
00:00:00

Height: 67.5
Fun time this morning. Cold but hills kept spirits up.

bwandzi profile

Activity Stats
2018-04-14
Running -

Elevation: Ascent+338.1 Descent-217.1
12:10 AM
Weather: 33, feels like: 24 DP: 31 Humidity: 92% Wind: 11.6mph
 50.49 miles
10:22:11
(12:19 min/mile)



Zumbro 50- that was a heck of an experience.
NDORFNZized from Strava

hskrrs profile

Activity Stats
2018-04-14
Running - Race


Oma-half
Certified? No
9:15am
Weather: 38 degrees wc 23 nne 24 cloudy
3.15 miles
00:32:14
(10:13 min/mile)

Height: 6.0
Glad I wasn’t doing the 10 mile or the half as you came back into the breeze. Started raining as well after I was done. At least they got it done. Hopefully our roads are open by tomorrow.

hskrrs profile

Activity Stats
2018-04-14
Running - Aerobic
Aksarben

9:00am
Weather: 38 degrees wc 23 nne 24 cloudy
 .85 miles
00:00:00
Shoe: Asics GT2000 4-3
0 miles on shoe
Height: 6.0
wu /cd

Timeyer profile

Activity Stats
2018-04-14
Running -

Elevation: Ascent+385.1 Descent-360
07:32 AM
Weather: 35, feels like: 24 DP: 35 Humidity: 99% Wind: 20.2mph
 6.01 miles
00:44:19
(7:22 min/mile)

Height: 189
Morning Run
NDORFNZized from Strava

rabid_monkey profile

Activity Stats
2018-04-14
Running - Aerobic
Treadmill


 10 miles
01:23:00
(8:18 min/mile)
Shoe: Mizzuno Wave Inspire 12
0 miles on shoe
Height: 6'-2

BetzE profile

Activity Stats
2018-04-14
Swimming - Aerobic


5:04am
 2.5 miles
00:00:00



what a good night for prom (insert eyeroll)!
4400 yards
  • getfuzzy getfuzzy oh, now that's just mean. :(( Hope Gracie has fun though!
    • posted at 11:33:00 EDT
  • theDude theDude The local Catholic school cancelled theirs tonight and are having it tomorrow afternoon.
    • posted at 04:22:00 EDT

getfuzzy profile

Activity Stats
2018-04-14
Running -
sucker

7:15am
Weather: windy, snow
 3 miles
00:00:00

Height: 5'2"


There is a little break in between round 1 and round 2. About 2 inches on top of crusty sleet. Considering the wind, I felt amazing today. I was a legend in my own mind! LOL!

round 2 on its way

I heard it is raining in Omaha, then snow. drive safe out there amigos.

PS It is national gardening day. Can ya stand it? :)

  • BetzE BetzE Wait for it... Legend. Dary. :)!
    • posted at 10:43:00 EDT
  • theDude theDude ^Nice, Barney.
    • posted at 04:22:00 EDT

booty profile

Activity Stats
2018-04-14
Running - Aerobic
treadmill


 4 miles
00:00:00
Shoe: Pink Saucony
0 miles on shoe

rudy profile

Activity Stats
2018-04-14
tour de France spin bike - Intervals
THE ROOM

7:30am
Weather: super!
 20.5 miles
01:02:15
(3:02 min/mile)

Height: 6ft
Spinning downstairs with Booty next to me on the Mill. Good workout!

baldguy profile

Activity Stats
2018-04-14
Running -

Elevation: Ascent+342.9 Descent-324
06:02 AM
Weather: 36, feels like: 27 DP: 36 Humidity: 99% Wind: 14.5mph
 5.03 miles
00:55:23
(11:00 min/mile)



5 with Mike.
NDORFNZized from Strava

jjjogger profile

Activity Stats
2018-04-14
Running - Aerobic


6:00am
 7 miles
00:00:00

Height: 6' 3
Weight: 171

Dan profile

Activity Stats
2018-04-14
Running - Aerobic
Boston--Back Bay


Weather: 48
 4 miles
00:36:40
(9:10 min/mile)




I am very thankful to be back in Boston!

Song of the day: "Morning Has Broken" by Cat Stevens.
  • booty booty Have fun!
    • posted at 10:00:00 EDT
  • BetzE BetzE Have a great trip! Try not to get blown away on Monday :)
    • posted at 10:44:00 EDT