Activity	Stats
2018-04-13 Running -	2 miles 00:00:00

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Activity	Stats
2018-04-13 Running - Elevation: Ascent+356 Descent-312.6 12:05am Weather: 56, feels like: 56 DP: 49 Humidity: 75% Wind: 15.1mph	6.20 miles 00:52:58 (8:32 min/mile)	Shoe: Hurricane D 0 miles on shoe Height: 5' 9'

Lunch Run
NDORFNZized from Strava

Activity	Stats
2018-04-13 Running - Aerobic	1 miles 00:00:00	Height: 6-00

Went to Dr. Schmidt for an adjustment. Last one was 14 months ago. He confirmed what the trainer told me about inflammation at the hamstring connection to the ischium. Need to keep icing. Jogged with the kids at practice but slow and painful so didn't get the miracle cure I had hoped for. Going back in a week.

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2018-04-13 Running - Intervals Treadmill	6.5 miles 00:00:00	Shoe: Gel- Venture 6 gray 0 miles on shoe

Activity	Stats
2018-04-13 Running - Aerobic Jamaica North 4:00pm Weather: 80 degrees	8.5 miles 00:00:00	Shoe: Nike Pegasus 32 0 miles on shoe Height: 6' 3 Weight: 175

Activity	Stats
2018-04-13 Running - Aerobic	5 miles 00:42:39 (8:31 min/mile)

Song of the day: "Girl In Motion" by Nils Lofgren.

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2018-04-13 Running -	4.4 miles 00:00:00	Shoe: Gel-Venture 6 gray 0 miles on shoe

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2018-04-13 Running - Hills 2018 Nebraska Trail Run	5.5 miles 00:00:00	Height: 67.5

Levitate. With Linda. Felt stronger today.

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2018-04-13 Running - Elevation: Ascent+393.1 Descent-359 10:15 AM Weather: 62, feels like: 62 DP: 50 Humidity: 66% Wind: 11.4mph	11.02 miles 01:19:40 (7:13 min/mile)	Height: 189

Morning Run
NDORFNZized from Strava

Activity	Stats
2018-04-13 Running - Elevation: Ascent+303.2 Descent-295.4 11:36 AM Weather: 56, feels like: 56 DP: 48 Humidity: 75% Wind: 14.4mph	5.43 miles 00:52:28 (9:39 min/mile)

Lunch Run
NDORFNZized from Strava

Activity	Stats
2018-04-13 Running - Aerobic Zorinsky Elevation: Ascent+366.5 Descent-331.1 5:04am Weather: 57, feels like: 57 DP: 48 Humidity: 71% Wind: 11.1mph	6.01 miles 00:51:45 (8:36 min/mile)	Shoe: Brooks Ghost 10: Black 0 miles on shoe Height: 5'8 Max HR: 179 Avg HR: 163.6

Searching for GT
NDORFNZized from Strava

Activity	Stats
2018-04-13 Running - Elevation: Ascent+315.1 Descent-293.7 09:52 AM Weather: 55, feels like: 55 DP: 49 Humidity: 79% Wind: 12.8mph	5.07 miles 00:40:59 (8:05 min/mile)	Height: 5 10 Max HR: 164 Avg HR: 140.4

Morning Run
NDORFNZized from Strava

Activity	Stats
2018-04-13 Running - Aerobic Zorinsky and Beyond 9:00am	7.75 miles 00:00:00	Shoe: Blue Guide 10 0 miles on shoe

Hopefully it doesn't get as bad out as they are predicting.

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2018-04-13 Running - Aerobic Rolling Hills of Auburn 8:00am Weather: 66 degrees see 5 partly cloudy sticky	5.0 miles 00:00:00	Shoe: Asics GT2000 5-2 0 miles on shoe Height: 6.0

Was able to watch Ross play soccer last night. It�s Preston�s birthday today so we will be able to eat lunch with him. Then we will go to Jena�s track meet this afternoon weather permitting. Scheduled to watch Asher�s soccer match tomorrow, probably not much chance of that happening. Most of the state is in a winter storm watch, this part is in a tornado watch. It really is sprinter season.

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2018-04-13 Running - Aerobic Mean Streets of Omaha Elevation: Ascent+365.7 Descent-329.6 4:56am Weather: 57, feels like: 57 DP: 48 Humidity: 70% Wind: 10.7mph	8.02 miles 01:09:17 (8:38 min/mile)	Shoe: Saucony Guide 10 [20180112] 0 miles on shoe Max HR: 158 Avg HR: 135.4

Omaha [20180413]: Friday the 13th!
NDORFNZized from Strava

Ran the new, to me, Westroads route; route guides: BetzE and CoachGoz. Apparently, ALL the roads around Westroads go up, up, up! ;)

The other runners we saw were all decked out for TOMORROW's weather; made us chuckle.

BetzE stayed upright today!!


HAPPY FRIDAY THE 13TH

Activity	Stats
2018-04-13 Running - Aerobic westroads loop 4:45am Weather: 59F	7.6 miles 00:00:00	Shoe: New blue grey omni 0 miles on shoe

With Carl and Theresa. Really nice morning. Shorts! Tshirts! Saw 3 other runners all dressed in anticipation of tomorrow's weather in sweatpants and hoodies :)
Have a great weekend!

Activity	Stats
2018-04-13 Running - Aerobic GLORIOUS. Elevation: Ascent+414.8 Descent-386.9 4:36am Weather: 61, feels like: 61 DP: 50 Humidity: 67% Wind: 11.1mph	7.01 miles 00:57:57 (8:16 min/mile)	Shoe: BrooksPureFlow6Grey/Purples 0 miles on shoe Height: 5'3 Max HR: 169 Avg HR: 145.1

I RAN OUTSIDE IN A T-SHIRT AND SHORTS AND THAT’S WHY I’M SHOUTING. 😁👍🏼🎉
NDORFNZized from Strava

Early solo before work. I was so looking forward to the temps this morning, and they did not disappoint. All 65 of them. :)) I was so sweaty!! Made my day, this run did. This proves I am a warm weather girl, if there was ever a doubt.

Headed to KC tomorrow for Hailee�s vball tourney.

Happy Friday the 13th! Rise above the superstitions. Last of four days at work this week......overtime baby! It�s all good, except for my hip. (on fire)

TGIF!!!

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2018-04-13 Running - Elevation: Ascent+333.1 Descent-293.6 06:03 AM Weather: 58, feels like: 58 DP: 50 Humidity: 73% Wind: 9.5mph	4.01 miles 00:35:55 (8:57 min/mile)

Morning Run
NDORFNZized from Strava

Activity	Stats
2018-04-13 Goose -	0.00 miles 00:00:00	Height: 6'

Was considering joggin' a few Dunkin' Donuts Loops, but considering FUTBOL'd last night; keepin' the taper on for BOSTON. ;)

Have You Ever Run "The Crown of Thorns"? . . #Southie #MA #crownofthorns #boston #hills #bostonmarathon #running #race #massachusetts

A post shared by Gary Dougherty (@dordiophoto) on Apr 13, 2018 at 4:36am PDT

Activity	Stats
2018-04-13 Running - sucker 4:45am Weather: in st paul 37, windy	4 miles 00:00:00	Height: 5'2"

if you don't hear from me for a few days it is because I'm buried under 18 inches of snow. :))

just me, a guy named Jack, and 1 owl.

happy Friday, Ndorfrienz.

PS is Omaha getting a storm too? Misery loves company. :)