Activity	Stats
2018-04-09 Running -	3 miles 00:00:00

Activity	Stats
2018-04-09 Running - Tempo Elevation: Ascent+417 Descent-407 5:25am Weather: 32, feels like: 23 DP: 27 Humidity: 84% Wind: 10.5mph	6.23 miles 00:50:33 (8:06 min/mile)	Height: 5'3 Max HR: 159 Avg HR: 116.3

Stallions At The Track. 🐴
NDORFNZized from Strava

Activity	Stats
2018-04-09 Running - Elevation: Ascent+356 Descent-319.5 11:56am Weather: 33, feels like: 26 DP: 30 Humidity: 89% Wind: 8.0mph	5.23 miles 00:45:32 (8:42 min/mile)	Shoe: Hurricane D 0 miles on shoe Height: 5' 9'

Lunch Run
NDORFNZized from Strava

Activity	Stats
2018-04-09 Running - Aerobic David City	8 miles 01:14:15 (9:16 min/mile)	Shoe: Mizuno Hitogami 3 0 miles on shoe Height: 5'10

Activity	Stats
2018-04-09 Running -	4.5 miles 00:00:00	Shoe: Gel-Venture 6 gray 0 miles on shoe

Activity	Stats
2018-04-09 Running -	4.5 miles 00:00:00	Shoe: Gel-Venture 6 gray 0 miles on shoe

Activity	Stats
2018-04-09 Running - Aerobic Horsetooth out and back 6:29pm	6.27 miles 00:51:02 (8:08 min/mile)	Shoe: Brooks Ghost 10 knit 0 miles on shoe Height: 5'10

Activity	Stats
2018-04-09 Running - Intervals Jamaica North 4:00pm Weather: 34 degrees	9.5 miles 00:00:00	Shoe: Nike Pegasus 32 0 miles on shoe Height: 6' 3 Weight: 181

Activity	Stats
2018-04-09 Running - Hills District666 Elevation: Ascent+363 Descent-312.6 1:30pm Weather: 34, feels like: 27 DP: 29 Humidity: 82% Wind: 8.9mph Kept It Real�	6.01 miles 00:53:34 (8:54 min/mile)	Shoe: Saucony Guide 10 [20180112] 0 miles on shoe Max HR: 162 Avg HR: 141.5

Omaha [20180409]: D666 DDSOB
NDORFNZized from Strava

More mean streets of The District today, this time w/ Miss smilEy; got my District666 route #smilEyCertified.

It's not a great "story telling" route, too many darn hills!

Activity	Stats
2018-04-09 Running - Elevation: Ascent+376.9 Descent-296.8 12:29 PM Weather: 34, feels like: 27 DP: 30 Humidity: 86% Wind: 8.6mph	8.07 miles 01:06:23 (8:13 min/mile)

Lunch Run
NDORFNZized from Strava

Activity	Stats
2018-04-09 Running - Elevation: Ascent+363.4 Descent-346 11:06 AM Weather: 36, feels like: 28 DP: 28 Humidity: 73% Wind: 11.9mph	8.01 miles 00:56:41 (7:04 min/mile)	Height: 189

Lunch Run
NDORFNZized from Strava

Activity	Stats
2018-04-09 Running - 12:04 PM	4.90 miles 00:46:35 (9:30 min/mile)

Lunch run. Bearable.
NDORFNZized from Strava

Activity	Stats
2018-04-09 Running - Hills 2018 Nebraska Trail Run Weather: 32	5 miles 00:00:00	Height: 67.5 Weight: scrawny old man

Levitate. With Linda and Tristan and his garmin. Running Chalco trails, figuring out the exact(ish) mile markers for Saturday's 8K. Brand new course and we think it will be a hit!

Activity	Stats
2018-04-09 WeightTraining - 05:52 AM	0.00 miles 00:30:00 (8:06 min/mile)	Height: 5'3

Heidi Kicked My Booty After The Track. 😳
NDORFNZized from Strava

Activity	Stats
2018-04-09 Running - Aerobic Zorinsky Elevation: Ascent+373.2 Descent-331 5:04am Weather: 33, feels like: 33 DP: 31 Humidity: 92% Wind: 2.9mph	7.00 miles 00:59:15 (8:27 min/mile)	Shoe: Brooks Ghost 10: Black 0 miles on shoe Height: 5'8 Max HR: 166 Avg HR: 150.3

Lat Pulldowns and Wedding Dresses
NDORFNZized from Strava

Activity	Stats
2018-04-09 Running - Aerobic around and to 84th 4:48am Weather: 35F	7.27 miles 00:00:00	Shoe: New blue grey omni 0 miles on shoe

Pretty nice out and good to see Carl and Theresa. Too bad my legs didn't get the message that we were running :). Had to turn back early.
Have a good Monday!

Activity	Stats
2018-04-09 Running - Elevation: Ascent+365.7 Descent-311.2 04:57 AM Weather: 33, feels like: 33 DP: 31 Humidity: 92% Wind: 2.3mph	8.02 miles 01:10:03 (8:44 min/mile)	Max HR: 152 Avg HR: 132.9

Omaha [20180409]: Eight in The District
NDORFNZized from Strava

Activity	Stats
2018-04-09 Running - Aerobic Elevation: Ascent+385.4 Descent-375.8 5:36am Weather: 33, feels like: 28 DP: 31 Humidity: 93% Wind: 4.7mph	2.05 miles 00:18:45 (9:08 min/mile)	Height: 6'

BOSTON Prep, Dunkin' Donuts Loops
NDORFNZized from Strava

Pretty darn nice out...

1 Week 'Til Boston!

BIG @samueladamsbeer style shout out to my @bostonmarathon 'mates! 1 Week To Go! . . #boston #mates #bostonmarathon #race #running #26.2 #bostoncollege #photog

A post shared by Gary Dougherty (@dordiophoto) on Apr 9, 2018 at 4:07am PDT

Activity	Stats
2018-04-09 Running - Elevation: Ascent+366.3 Descent-338.7 05:04 AM Weather: 33, feels like: 31 DP: 31 Humidity: 92% Wind: 3.0mph	6.59 miles 00:52:51 (8:01 min/mile)	Height: 5 10 Max HR: 177 Avg HR: 145.5

Morning Run
NDORFNZized from Strava

Activity	Stats
2018-04-09 Running - Aerobic School Loop 5:00am Weather: 30 degrees wc 28 nnw 5 cloudy	4.4 miles 00:00:00	Shoe: Asics GT2000 5-2 0 miles on shoe Height: 6.0

Nice morning.