Activity	Stats
2018-04-08 Running -	1 miles 00:00:00

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Activity	Stats
2018-04-08 Running - Race Running out of town today Arlington 5k Certified? Yes	3.1 miles 00:21:10 (6:49 min/mile)	Shoe: Saucony Type A Racer 0 miles on shoe Height: 5' 9

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2018-04-08 Running - Tempo Treadmill	6.5 miles 00:00:00	Shoe: GTS 1600 gray 0 miles on shoe

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2018-04-08 Running - Long	16.2 miles 02:34:13 (9:31 min/mile)	Shoe: Hurricane E 0 miles on shoe Height: 5' 9'

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2018-04-08 Running - Aerobic treadmill 7:35am	5.5 miles 00:00:00	Shoe: New blue grey omni 0 miles on shoe

I slept in and ran easy on my treadmill. Then, 20 girls for brunch :)

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2018-04-08 Running - Aerobic FOCO out and back 10:39am Weather: Warm and windy	5.16 miles 00:43:20 (8:23 min/mile)	Shoe: Brooks Launch lobsters 0 miles on shoe Height: 5'10

Headwind all the way back. 20+ mph and gusting made it fun.

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2018-04-08 Running - Aerobic Kearney Hike and Bike Trail 2:50pm Weather: 50°	1 miles 00:19:00 (19:00 min/mile)	Shoe: Hoka Clifton 3 0 miles on shoe Height: 6 ft

Cool down with Owen.

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2018-04-08 Running - Race Kearney Hike and Bike Trail Step it up 5k Certified? 2:00pm Weather: 50°	3.1 miles 00:34:00 (10:58 min/mile)	Shoe: Hoka Clifton 3 0 miles on shoe Height: 6 ft

Ran with Owen he ended up 11th overall.

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2018-04-08 Running - Aerobic Zorinsky Elevation: Ascent+366.5 Descent-331.1 8:57am Weather: 34, feels like: 23 DP: 17 Humidity: 51% Wind: 16.2mph	6.21 miles 00:52:37 (8:28 min/mile)	Shoe: Brooks Ghost 10: Black 0 miles on shoe Height: 5'8 Max HR: 152 Avg HR: 135.3

More Beaver Damage
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2018-04-08 Running - Aerobic Twin Rivers Homestead Weather: gusting	4 miles 00:00:00	Height: 67.5

Levitate. With Linda.

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2018-04-08 Running - West Papio trail/Halleck Park Weather: 36; 12 mph SE wind	12 miles 01:38:29 (8:12 min/mile)

Last 6 miles @ GMP. Yucky morning, but it could be worse.

Song of the day: "I'll Be You" by the Replacements.

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2018-04-08 Running - 08:25 AM	4.06 miles 00:29:59 (7:23 min/mile)	Height: 189 Max HR: 133 Avg HR: 128.2

Morning Run
NDORFNZized from Strava

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2018-04-08 Running - Aerobic Field Club Trail 8:30am Weather: 34, cloudy	4.2 miles 00:37:20 (8:53 min/mile)	Shoe: Merrell Trail Glove 2 0 miles on shoe Height: 5'9

Picked up the pace the last mile to insure I'd average under 9s. Felt alright.

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2018-04-08 Running - Aerobic Zorinsky & Beyond 8:00am Weather: 36 Cloudy wind 10-15 SE WC 22	7.5 miles 00:00:00	Shoe: Saucony Ride 9 Black Lime 0 miles on shoe Height: 6ft

Cold and windy but had a good run with Booty. Happy Sunday!

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2018-04-08 Running - Aerobic Zorinsky and Beyond	7.50 miles 00:00:00	Shoe: Purple Guide 10 0 miles on shoe

Breezy morning run with Rudy.

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2018-04-08 Running - Aerobic Devils Gap 8:00am Weather: 30 degrees wc 15 ssw 20 cloudy	3.7 miles 00:00:00	Shoe: Asics GT2000 4-2 0 miles on shoe Height: 6.0

Could have done without the breeze.

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2018-04-08 Running - 7:30am Weather: in st paul 15	2 miles 00:00:00	Height: 5'2"

Time trial today

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2018-04-08 WeightTraining - 04:36 AM Weather: 33, feels like: 24 DP: 15 Humidity: 47% Wind: 12.1mph	0.00 miles 00:45:00 (7:35 min/mile)	Height: 5'3

Sunday Strong. It Works! 😃
NDORFNZized from Strava

Activity	Stats
2018-04-08 Running - Elevation: Ascent+382 Descent-350.7 06:03 AM Weather: 33, feels like: 24 DP: 15 Humidity: 47% Wind: 12.1mph	6.56 miles 00:49:49 (7:35 min/mile)

Pre-Dawn Patrol with Mary and Eric
NDORFNZized from Strava

Activity	Stats
2018-04-08 Running - 07:07 AM	3.30 miles 00:35:00 (10:36 min/mile)

Bad hip, no watch, gained 4.5 lb. Does it get any better?
NDORFNZized from Strava