BOS Run

leanto profile

Activity	Stats
2018-03-22 Running - Hills My hood in LaVista	4 miles 00:39:00 (9:45 min/mile)	Shoe: NewBlueRide 0 miles on shoe Height: 5' 9

Linny profile

Activity	Stats
2018-03-22 Biking - Intervals 4:46am Weather: 40, feels like: 36 DP: 33 Humidity: 74% Wind: 6.4mph	12.00 miles 00:45:00 16 mph	Height: 5'3

Siesta On The Bike. 😴🚴🏼‍♀️
NDORFNZized from Strava

BetzE Napping on the bike? Now, that takes talent :)
- posted at 09:22:00 EDT

Activity	Stats
2018-03-22 Running - Aerobic Silos 5:34pm	8.05 miles 01:05:00 (8:04 min/mile)	Shoe: Brooks Ghost 10 knit 0 miles on shoe Height: 5'10

hOg profile

Activity	Stats
2018-03-22 Running - Aerobic Zorinsky Elevation: Ascent+373.2 Descent-331.2 5:04am Weather: 40, feels like: 36 DP: 33 Humidity: 74% Wind: 6.4mph	9.05 miles 01:14:26 (8:13 min/mile)	Shoe: Brooks Ghost 10: Blue 0 miles on shoe Height: 5'8 Max HR: 179 Avg HR: 155.7

Tempo Thursday 30:00
NDORFNZized from Strava

Activity	Stats
2018-03-22 Running - Elevation: Ascent+355.1 Descent-350.7 05:52 PM Weather: 66, feels like: 66 DP: 37 Humidity: 34% Wind: 4.0mph	2.01 miles 00:17:20 (8:37 min/mile)	Height: 5'11 Max HR: 169 Avg HR: 158.9

JeremyMorris profile

Activity	Stats
2018-03-22 Running - Aerobic Kearney Hike and Bike Trail 5:40pm Weather: 60s	10 miles 01:16:50 (7:41 min/mile)	Shoe: Adidas Terrex Boost 0 miles on shoe Height: 6 ft

jjjogger profile

Activity	Stats
2018-03-22 Running - Tempo 4:15pm	8 miles 01:00:00 (7:30 min/mile)	Height: 6' 3 Weight: 180

rudy profile

Activity	Stats
2018-03-22 Running - Aerobic Zorinsky & Beyond 3:30pm Weather: 66 Sunny	7.5 miles 00:00:00	Shoe: Saucony Ride 9 Black Lime 0 miles on shoe Height: 6ft

Finally some Sun! Had a good run with Booty .

booty profile

Activity	Stats
2018-03-22 Running - Aerobic Zorinsky and Beyond 3:30pm	7.50 miles 00:00:00	Shoe: Purple Guide 10 0 miles on shoe

Great weather! The bugs were out in full force!

Activity	Stats
2018-03-22 Running - Elevation: Ascent+389.2 Descent-359.9 12:40 PM Weather: 58, feels like: 58 DP: 36 Humidity: 44% Wind: 9.8mph	9.03 miles 01:02:47 (6:57 min/mile)	Height: 189

Jalan profile

Activity	Stats
2018-03-22 Running - Aerobic Big Lake Trail 9:15am Weather: 42, cloudy	4.2 miles 00:38:10 (9:05 min/mile)	Shoe: Merrell Trail Glove Blue 0 miles on shoe Height: 5'9

It seems like we haven't had a sunny day in about three weeks. Not really feeling like spring.

carljsamuelson profile

Activity	Stats
2018-03-22 Running - Intermediate Run Chalco Elevation: Ascent+349 Descent-318.5 5:03am Weather: 40, feels like: 36 DP: 33 Humidity: 74% Wind: 6.4mph Kept It Real�	7.01 miles 00:58:06 (8:17 min/mile)	Shoe: Saucony Guide 10 [20170930] 0 miles on shoe Max HR: 162 Avg HR: 142.5

Omaha [20180322]: Chalco!
NDORFNZized from Strava

N's: Me, Ashley, Shawn, Court and Amy Swartwood

Showed up: Me, Ashley and Shawn. Oh no. Ol' CJS is just gonna have to hope to hang on! I didn't fare too bad, IMO; faded a little towards the end.

Spectacular morning.

BetzE Chalco!
- posted at 09:22:00 EDT

carljsamuelson ^ :)
- posted at 09:53:00 EDT

getfuzzy Fast. what does IMO mean?
- posted at 10:07:00 EDT

carljsamuelson ^ In My Opinion
- posted at 11:11:00 EDT

Dan Outstanding group!
- posted at 11:47:00 EDT

freejack profile

Activity	Stats
2018-03-22 Running - Aerobic 6:15am	5.48 miles 00:45:00 (8:12 min/mile)	Shoe: Brooks Revel 0 miles on shoe Height: 5'7

Last two days off while I fought nasty cold/sinus junk. Nice to be able to breathe through one nostril this morning!

carljsamuelson Vick's Vapo Rub, on the feet, while sleeping; some people have said to give that a shot.
- posted at 09:54:00 EDT

theDude Or take a shot of Brandy, repeat as necessary.
- posted at 11:38:00 EDT

carljsamuelson ^yes
- posted at 12:59:00 EDT

BetzE profile

Activity	Stats
2018-03-22 Swimming - Aerobic 5:03am	2.3 miles 00:00:00

Lots of fast sets with short intervals - tough 4100 today.
Ready for a nap so I don't fall asleep mentoring at Boys Town!
Happy Friday Eve :)

carljsamuelson Friday Eve is the bestest; good luck staying awake!
- posted at 09:55:00 EDT

getfuzzy you are so fit! swimming sets are so tough!
- posted at 10:07:00 EDT

Edie profile

Activity	Stats
2018-03-22 Running - Elevation: Ascent+360.3 Descent-319.5 05:01 AM Weather: 40, feels like: 36 DP: 33 Humidity: 75% Wind: 6.4mph	8.17 miles 01:06:18 (8:06 min/mile)	Height: 5 10 Max HR: 190 Avg HR: 145.1

8.17/mi - 8:07/min (2x2/mi w/ 3:00/min AR)
NDORFNZized from Strava

Ecto1 profile

Activity	Stats
2018-03-22 Running - Elevation: Ascent+373.2 Descent-331 05:04 AM Weather: 40, feels like: 36 DP: 33 Humidity: 74% Wind: 6.4mph	9.51 miles 01:14:28 (7:49 min/mile)

30 min tempo
NDORFNZized from Strava

bwandzi profile

Activity	Stats
2018-03-22 Running - Elevation: Ascent+393.1 Descent-361 04:48 AM Weather: 42, feels like: 37 DP: 33 Humidity: 68% Wind: 8.2mph	6.02 miles 00:43:58 (7:18 min/mile)

Morning Run
NDORFNZized from Strava

getfuzzy profile

Activity	Stats
2018-03-22 Running - around gilfillan plus robb farm 5:15am Weather: In st paul 32, cloudy	4 miles 00:00:00	Height: 5'2"

parked at the village post office and ran into North Oaks.

abs after

BetzE How are you and Charlie managing :)?
- posted at 09:23:00 EDT

carljsamuelson Robb Farm
- posted at 09:56:00 EDT

getfuzzy ^:). ^^Pretty good! I can eat popcorn for supper! Charlie is acting like a lunatic though...spring fever?
- posted at 10:09:00 EDT

Dan profile

Activity	Stats
2018-03-22 Running - Aerobic Ralston/LaVista Weather: low 40s	5 miles 00:42:20 (8:28 min/mile)

Song of the day: "Throw Down the Sword" by Wishbone Ash.

getfuzzy warm today!
- posted at 07:53:00 EDT

BetzE ^ indeed!
- posted at 09:23:00 EDT

carljsamuelson Hey Dan!!
- posted at 09:58:00 EDT

Dan ^^^Not warm enough for this kiddo! ;)
- posted at 11:50:00 EDT

Dan ^^Hey hey!
- posted at 01:16:00 EDT

hskrrs profile

Activity	Stats
2018-03-22 Running - Aerobic School Loop 5:00am Weather: 36 degrees wc 31 sw 6 clear	4.1 miles 00:00:00	Shoe: Asics GT2000 4-2 0 miles on shoe Height: 6.0

Feels like spring.

getfuzzy most excellent!
- posted at 07:54:00 EDT

BetzE Daffodils are starting to push up through the dirt! Yay!
- posted at 09:23:00 EDT

carljsamuelson @BetzE: now I'm hearing Ween's Push The Little Daisies
- posted at 11:10:00 EDT