Activity	Stats
2018-02-20 NordicTrak - Aerobic 9:00am	5.4 miles 00:33:00 (6:06 min/mile)	Height: 5'9 Max HR: 160

Hip stiff at the start, but during the last 10 minutes I was able to average 11+ mph.

Activity	Stats
2018-02-20 Running - Aerobic Running out of town today	8 miles 01:10:00 (8:45 min/mile)	Shoe: GraySaucony 0 miles on shoe Height: 5' 9

Ran with Matt in Lincoln

Activity	Stats
2018-02-20 Running - Aerobic 4:00pm Weather: 18* N wind	4.4 miles 00:34:00 (7:43 min/mile)	Shoe: Hoka Clifton 3 0 miles on shoe Height: 6-00

Ran with a handful of Platteview kids into a tough cold headwind to start. Most dropped off and pushed hard over the last couple. Knee, butt/hammy sore.

Activity	Stats
2018-02-20 Running - 12:00pm	6.2 miles 00:53:34 (8:38 min/mile)	Shoe: Hurricane D 0 miles on shoe Height: 5' 9'

Activity	Stats
2018-02-20 Running - Aerobic Work treadmill 5:18pm	7.5 miles 01:04:00 (8:32 min/mile)	Shoe: Brooks Launch lobsters 0 miles on shoe Height: 5'10

Activity	Stats
2018-02-20 Running - Aerobic David City Weather: lo teens, breeze	9 miles 01:22:45 (9:11 min/mile)	Shoe: Mizuno Hitogami 3 0 miles on shoe Height: 5'10

Easy with 3 sets of stadium stairs (20, 8, 8)

Happy 5-0, dordio

Activity	Stats
2018-02-20 Running -	4.4 miles 00:00:00	Shoe: Gel-Venture 6 gray 0 miles on shoe

Activity	Stats
2018-02-20 Running - Elevation: Ascent+400 Descent-346.5 03:27 PM Weather: 19, feels like: 5 DP: 10 Humidity: 68% Wind: 15.2mph	10.03 miles 01:09:49 (6:57 min/mile)

Brisk, baby
NDORFNZized from Strava

Activity	Stats
2018-02-20 Running - Tempo Treadmill	5.5 miles 00:00:00	Shoe: Gel- Venture 6 gray 0 miles on shoe

Activity	Stats
2018-02-20 Running - Aerobic treadmill 4:30pm	4 miles 00:00:00	Shoe: Purple Guide 10 0 miles on shoe

Stayed inside today and ran the treadmill, while Rudy rode the spinner.

Activity	Stats
2018-02-20 tour de France spin bike - Aerobic THE ROOM 4:30pm	11 miles 00:36:05 (3:16 min/mile)	Height: 6ft

Easy on the spinner. Calves always seem to cramp when going into lower gears. Good workout

Activity	Stats
2018-02-20 Running - Tempo 4:00pm	6 miles 00:45:33 (7:35 min/mile)	Height: 6' 3 Weight: 182

Activity	Stats
2018-02-20 Running - Intervals Blue Moon 1:35pm	5.00 miles 00:45:18 (9:03 min/mile)	Shoe: Saucony Guide 10 [20180112] 0 miles on shoe

Blue Moon [20180220]: Push All The Buttons!
NDORFNZized from Strava

1 up, 1 down; 3-2-1 * 2 (plus an extra 1) in the between.

HAPPY
BIRTHDAY
DORDIO!!

Activity	Stats
2018-02-20 Workout - 09:59 AM	0.00 miles 00:34:42 (3:17 min/mile)	Height: 5 10 Max HR: 181 Avg HR: 132.1

Morning Activity
NDORFNZized from Strava

Activity	Stats
2018-02-20 Running - Aerobic Treadmill 6:00am	2 miles 00:15:56 (7:58 min/mile)	Shoe: Mizzuno Wave Inspire 12 0 miles on shoe Height: 6'-2

A couple wake up miles.

Activity	Stats
2018-02-20 Swimming - Aerobic 5:03am	2.4 miles 00:00:00

back in the pool. 4250 yards.

Happy birthday, Gary!! Enjoy your special day!!

Activity	Stats
2018-02-20 Biking - Intervals In Honor Of Da Godfatha. 5:15am Weather: Bites.	14.00 miles 00:46:00 18.26 mph	Shoe: SweetSpinz 0 miles on shoe Height: 5'3

Together, We Beat Winter’s Big Butt. Proud Of My Students. 👱🏼‍♀️💪🏼❄️
NDORFNZized from Strava


Proud of the diehards who made class today. I worked them good. Made it worth their while.

Happiest of big BDays to Gary. Truly one of the best ones. A true pioneer in the world of Awesomeness. :)

Activity	Stats
2018-02-20 Running - 5:15am Weather: In st paul ick	3 miles 00:00:00	Height: 5'2"

Birthday run for Gary!

Ugh, it was not a great run. The footing was tough so I was working like dog and hardly moving. then afterwards I lifted weights and my arms were tired and felt like noodles. Good grief. what a complainer I am today!

repeat after me... spring is coming. :)

Activity	Stats
2018-02-20 Running - Aerobic 5:30am	10.75 miles 01:30:00 (8:22 min/mile)	Shoe: Brooks Ghost 12-17 0 miles on shoe Height: 5'7

Happy birthday Dordio, oh wise one! Hope your day is the bestest!

Good feeling run, another late start for school today, another icy morning with another three inches of snow. Hashtagneverendingwinter

Activity	Stats
2018-02-20 Running - Aerobic treadmill	5 miles 00:41:48 (8:21 min/mile)

Happy birthday Gary!! Sorry to miss your run due to the horrible weather conditions. WELCOME to the half century club!!

Song of the day: "The Wind Cries Mary" by Jimi Hendrix.

Activity	Stats
2018-02-20 Goose - Aerobic	0.00 miles 00:00:00	Height: 6'

Ice cancelled the FIVE OH, was lookin' forward to that! In any case, hopefully can go FIVE.OH0000000001 tomorrow. Peak on Cass, 5am...the real old school "woots". ;)

Why do I feel like a bad ass now this morning? (Got dat from barbE) ;)

Aerial Majesty . . #naturalalaska #alaska #alaskamagazine #sharingalaska #optoutside #eagle #canon #photography #mothernature #naturelovers #nature #naturephotography #hiking #lifestyle #explore #adventure #travelalaska #explorealaska #naturealaska #alaskanadventures #thealaskalife #optoutside #wildlife #wildlifephotography #sharingalaska #ilovealaska #sharingalaska #ak #alaskaviews #hikealaska

A post shared by Gary Dougherty (@dordiophoto) on Feb 20, 2018 at 3:10am PST