Activity	Stats
2018-01-01 Running -	3 miles 00:00:00	Shoe: Adrenaline orange/black 0 miles on shoe Height: 5-8

Activity	Stats
2018-01-01 Running -	15 miles 00:00:00

Strength 25 min. Flexibility 35 min.

Activity	Stats
2018-01-01 Running - Aerobic treadmill 7:00am	7 miles 00:00:00	Shoe: blue grey omnis 0 miles on shoe

a few miles before the kids left to go skiing and a few after.

Activity	Stats
2018-01-01 WeightTraining - 07:00 PM	0.00 miles 00:15:00 (11:12 min/mile)

Core and stretching begins
NDORFNZized from Strava

Activity	Stats
2018-01-01 Biking - Exercise Bike 6:00pm	20 miles 01:02:20 19.25 mph	Height: 6 ft

Activity	Stats
2018-01-01 Running - Aerobic Columbus 6:06pm Weather: -3	5.01 miles 00:41:06 (8:12 min/mile)	Shoe: Brooks Ghost 10 grey 0 miles on shoe Height: 5'10

New Year, Full Moon. Gorgeous moon out. Nicer running tonight than yesterday. With my sister.

Activity	Stats
2018-01-01 Running - Aerobic Kearney Hike and Bike Trail 5:00pm Weather: 6 degrees w/ below zero wind chill	4 miles 00:29:10 (7:17 min/mile)	Shoe: Adidas Terrex Boost 0 miles on shoe Height: 6 ft

Activity	Stats
2018-01-01 Running - Aerobic Deathmill	3 miles 00:30:00 (10:00 min/mile)	Shoe: GraySaucony 0 miles on shoe Height: 5' 9

Activity	Stats
2018-01-01 Running - Elevation: Ascent+347 Descent-312.4 02:19 PM Weather: -0, feels like: -0 DP: -11 Humidity: 59% Wind: 2.6mph	3.13 miles 00:24:10 (7:43 min/mile)

Best run of the year
NDORFNZized from Strava

Activity	Stats
2018-01-01 Running - Long	13.2 miles 02:01:00 (9:10 min/mile)	Shoe: DS Trainer 0 miles on shoe Height: 5' 9'

Activity	Stats
2018-01-01 Running - Aerobic Field Club Trail 10:15am Weather: -11, sunny	3.1 miles 00:28:20 (9:08 min/mile)	Shoe: Merrell Trail Glove 2 0 miles on shoe Height: 5'9

3 layers top and bottom, two pairs of socks and two pairs of gloves. Still was cold but got it done.

Activity	Stats
2018-01-01 Running - Blue Moon 11:05am	5.00 miles 00:45:19 (9:03 min/mile)	Shoe: Saucony Guide 10 [20170930] 0 miles on shoe

Blue Moon [20180101]: Dreadmill
NDORFNZized from Strava

First run of the new year resulted in having to wipe down three treadmills. ;)

Happy New Year y'all!

Activity	Stats
2018-01-01 Walking - Blue Moon 11:55am	1.00 miles 00:17:00 (17:00 min/mile)	Shoe: Saucony Guide 10 [20170930] 0 miles on shoe

Blue Moon [20180101]: Mill Mile
NDORFNZized from Strava

After running, I set the mill @ 15% and then varied the speed between 3.0 and 4.5... getting after that "walk up butt".

Happy New Year

Activity	Stats
2018-01-01 Running - 10:40 AM	7.00 miles 00:55:25 (7:55 min/mile)

Absolutely crushing my resolution to stare at more cinder block walls in 2018
NDORFNZized from Strava

Activity	Stats
2018-01-01 Running - Aerobic The Z gate 11:00am Weather: -8 windchill -18	5.5 miles 00:51:42 (9:24 min/mile)	Shoe: Saucony Ride 10 Grey Black Blu 0 miles on shoe Height: 6ft

Very cold run with Booty. Nice to have the Sun out and not too bad running with the wind. Usually like to get more miles to start the year but happy to get out for a little bit.
Happy 2018!

Activity	Stats
2018-01-01 Running - Aerobic Z Gate 11:00am	5.50 miles 00:00:00	Shoe: Lime Saucony 0 miles on shoe

It was a bit chilly running in the wind, but not as bad as I thought it was going to be! Glad I ran outside instead of the treadmill.

Activity	Stats
2018-01-01 Running - 09:51 AM	5.01 miles 00:56:10 (11:12 min/mile)

Starting the year fighting congestion. Gonna be smart.
NDORFNZized from Strava

Activity	Stats
2018-01-01 Running - Aerobic Devils Gap 8:30am Weather: -4 degrees wc-5 sse 4 cloudy	5.0 miles 00:00:00	Shoe: Asics GT2000 5-2 0 miles on shoe Height: 6.0

No too bad out considering. Hadn’t been on this route for a while. Happy New Year!

Activity	Stats
2018-01-01 Running - Sucker Park 6:15am Weather: In St. Paul -13, not much wind	3 miles 00:00:00	Height: 5'2"

There is something about winter running on a cold morning when the moon is bold and brilliant and full. I blew it a kiss today. Runners are weird. :)

Weights after.