Activity	Stats
2017-12-31 Biking - Intervals	00:30:00	Height: 5'10

Activity	Stats
2017-12-31 Running - Aerobic Deathmill	2.5 miles 00:25:00 (10:00 min/mile)	Shoe: NewSauconyOrange 0 miles on shoe Height: 5' 9

Activity	Stats
2017-12-31 Running -	12.5 miles 00:00:00	Shoe: NB 1980 Blue Pink A 0 miles on shoe

Strength 25 min. Flexibility 35 min.

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2017-12-31 Running - Aerobic 3:00pm Weather: -1* F	3.6 miles 00:31:00 (8:36 min/mile)	Shoe: Hoka Clifton 3 0 miles on shoe Height: 6-00

Just shuffling around the lake with painful knees to get to 1500 miles for the year. Need to figure out the problem.

Activity	Stats
2017-12-31 Running - Aerobic 2:30pm	10 miles 01:27:15 (8:43 min/mile)	Shoe: Brooks Ghost 12-17 0 miles on shoe Height: 5'7

And that's a wrap! So, so happy with my running this year and how I've progressed. New friends made, lots of good convos, and beautiful runs in the area where I live, across the state, along the beaches of Punta Cana, New Orleans waterfronts, through the Black Hills, and on the streets of Boston. Good, good times, and a good life. Here's to 2018!

Activity	Stats
2017-12-31 Running - Tempo Treadmill	6.5 miles 00:00:00	Shoe: Asics GT-1000 5 pink 0 miles on shoe

Activity	Stats
2017-12-31 Running - Aerobic	8.7 miles 01:20:00 (9:11 min/mile)	Shoe: DS Trainer 0 miles on shoe Height: 5' 9'

Activity	Stats
2017-12-31 Running - 12:11 PM	2.25 miles 00:23:10 (10:17 min/mile)

Hard to breathe when you can't breathe
NDORFNZized from Strava

Activity	Stats
2017-12-31 Running - Aerobic Columbus 12:20pm Weather: -3, colder windchill	10.07 miles 01:22:29 (8:11 min/mile)	Shoe: Saucony Triumph 3 blue 0 miles on shoe Height: 5'10

My sister said she needed to go ten, so we went 10. I tried to keep us out of the wind. Windproof underwear weren't quite enough but everything else was fine. Aquaphor on the face made a big difference.

My Floridian sister did pretty well in the cold.

Activity	Stats
2017-12-31 Running - Long Love My Mill! 5:38am Weather: -6, feels like: -19 DP: -11 Humidity: 75% Wind: 6.0mph	10.00 miles 01:25:01 (8:30 min/mile)	Shoe: BrooksPureFlow6Blues 0 miles on shoe Height: 5'3

Unstoppable. 😎 #2018word🎉
NDORFNZized from Strava

Feeling under the weather with a sore throat, but sweating it out is always a good option. Had to actually stop a few times just to rest. Not feeling good. But, I did it.

Matt and I are heading to the Cavadini's tonight after Matt’s parents make us lobster for dinner. Yeah, that’s how we roll. Hope you all have a safe and Happy New Year.

I’m really excited as to what 2018 has in store. One thing is for sure, I will give it my all. The sky’s the limit.

Unstoppable.

Activity	Stats
2017-12-31 Running - treadmill 8:10am	6.2 miles 00:00:00	Shoe: blue grey omnis 0 miles on shoe

Ran on the treadmill in the basement. Booorrring! Plus, right now, it faces a blank wall, but my sweet husband is going to hang a TV from a bracket in the ceiling so I can distract myself next time :).
Have a happy and safe New Year's Eve!!

Activity	Stats
2017-12-31 Running - Elevation: Ascent+348.8 Descent-305.6 09:33 AM Weather: -6, feels like: -19 DP: -11 Humidity: 75% Wind: 6.0mph	2.76 miles 00:21:09 (7:39 min/mile)

Rookie runner didn't put on extra sock layers
NDORFNZized from Strava

Activity	Stats
2017-12-31 Running - treadmill	14 miles 01:46:57 (7:38 min/mile)

Workout was:
-2 miles warm up
-6 miles @ 15 seconds slower than GMP
-3 miles @ GMP
-3 miles @ 15 seconds faster than GMP

I am so thankful to God for 2017 (Europe, continued running and music adventures, but most of all family and friends), and look forward to the new year! Happy 2018 to all of you and yours!

Song of the day: "Brave" by Sara Bareilles. For me, it was a defining song in the new century.

Activity	Stats
2017-12-31 Running - Aerobic treadmill 9:15am	5 miles 00:00:00	Shoe: Pink Saucony 0 miles on shoe

Ran another 5 on the treadmill. I am prepared to run again if needed! :) I hope everyone has a safe and Happy New Year!

Activity	Stats
2017-12-31 tour de France spin bike - Intervals THE ROOM 8:30am	15 miles 00:46:00 (3:04 min/mile)	Height: 6ft

Couldn't get myself out the door so decided to end the year on the spinner. Been having some issues with plantar's in my left foot but its ok when running.
Have a safe and Happy New Year!

Activity	Stats
2017-12-31 Running - 7:00am Weather: In St. Paul -17, wc -34 but not much wind	2 miles 00:00:00	Height: 5'2"

All I could barely stand. Ran as fast as my little legs would go. Not much wind but what there was you sure could feel.

A little more exercise in the Girl Cave after.

Happy New Years Eve, mates. :)))

Activity	Stats
2017-12-31 Running - Aerobic Water Totter 8:00am Weather: -9 degrees wc 18 ne 7 clear cold	1.25 miles 00:00:00	Shoe: Asics GT2000 4-4 0 miles on shoe Height: 6.0

All I could stand in the cold. It’s been a good year, ready to see what the new one brings. Have a safe and happy New Years Eve.

Activity	Stats
2017-12-31 Running - Elevation: Ascent+383 Descent-364 07:18 AM Weather: -6, feels like: -17 DP: -12 Humidity: 74% Wind: 4.8mph	1.04 miles 00:08:33 (8:13 min/mile)

Morning Run
NDORFNZized from Strava

Activity	Stats
2017-12-31 Running - Elevation: Ascent+380.4 Descent-353.5 06:51 AM Weather: -5, feels like: -16 DP: -11 Humidity: 75% Wind: 4.5mph	3.11 miles 00:25:33 (8:12 min/mile)

Dirtbag Runners virtual run 5k
NDORFNZized from Strava