Activity	Stats
2017-12-25 Running - Tempo Treadmill	8.5 miles 00:00:00	Shoe: Asics GT-1000 5 pink 0 miles on shoe

Activity	Stats
2017-12-25 Goose -	00:00:00	Height: 6-00

Knees feel a little better after tough day yesterday. Trip to Long Beach and Jan's sister and dinner on the Queen Mary.

Activity	Stats
2017-12-25 Running - Aerobic Hoods Elevation: Ascent+376 Descent-337.7 7:35am Weather: 12, feels like: 4 DP: 5 Humidity: 76% Wind: 4.4mph	6.29 miles 00:45:28 (7:13 min/mile)	Shoe: Brooks Ghost 10: Red 0 miles on shoe Height: 5'8 Max HR: 190 Avg HR: 148.4

1. Got called @sshole. 2. Got flipped off. 3. Forgot to turn watch off. 4. Merry Christmas. 5. CJ 6. Sid
NDORFNZized from Strava

Activity	Stats
2017-12-25 Running -	3.3 miles 00:00:00	Shoe: GTS 1600 blue 0 miles on shoe

Activity	Stats
2017-12-25 Running - Tempo 5:00pm Weather: Cold	5.5 miles 00:00:00	Height: 6' 3 Weight: 182

Activity	Stats
2017-12-25 Running - Aerobic 9:45am	5 miles 00:44:00 (8:48 min/mile)	Shoe: Brooks Revel 0 miles on shoe Height: 5'7

Thoroughly enjoyed watching my kids come bounding down the steps to see what Santa brought them this morning. They're 8 and 10 so I know there's not many more of these years. A candlelit Christmas Eve service last night saw three whole pews filled with our family. And a Christmas day run after five days off found me delighted

Activity	Stats
2017-12-25 Running - Elevation: Ascent+398 Descent-366.7 07:06 AM Weather: 13, feels like: 13 DP: 5 Humidity: 68% Wind: 1.4mph	5.03 miles 00:46:35 (9:15 min/mile)	Height: 5'3 Max HR: 186 Avg HR: 143.7

Jingle Jog With My Boo. ❤️💚. Merry Christmas To You!😁
NDORFNZized from Strava

Activity	Stats
2017-12-25 Running - 6:00am Weather: In st paul -3, wc -18	3 miles 00:00:00	Height: 5'2"

Cold with snow but the sun should shine.

Abs after.

Activity	Stats
2017-12-25 Biking - Aerobic	01:00:00	Height: 5'10

Merry Christmas

Spin 1 hour
11 x 15 seconds hard/4:45 easy

Activity	Stats
2017-12-25 Running - Aerobic Nebraska City NE 6:30am Weather: 16 degrees wc 11 wnw 7 cloudy	5.0 miles 00:00:00	Shoe: Asics GT2000 4-4 0 miles on shoe Height: 6.0

Merry Christmas!

Activity	Stats
2017-12-25 Running - Aerobic treadmill 7:00am	4.25 miles 00:00:00	Shoe: Pink Saucony 0 miles on shoe

Merry Christmas everyone!

Activity	Stats
2017-12-25 tour de France spin bike - Intervals THE ROOM 6:45am Weather: toasty	15.5 miles 00:45:00 (2:54 min/mile)	Height: 6ft

Too many sweets last night. So had to get moving this morning. Still have a big Christmas breakfast to prepare. Had a tough spin.
MERRY CHRISTMAS!