Activity	Stats
2017-12-16 Running - Aerobic Treadmill 7:00am	5 miles 00:49:11 (9:50 min/mile)	Shoe: Nike Structure 19 0 miles on shoe Height: 5'9

Activity	Stats
2017-12-16 Running - Aerobic David City	1 miles 00:10:00 (10:00 min/mile)	Shoe: Mizuno Wave Ekiden 10 0 miles on shoe Height: 5'10

Back/hip issues. RIP run streak.

Activity	Stats
2017-12-16 Running - Aerobic Zorinsky Elevation: Ascent+366.5 Descent-331.1 6:05am Weather: 34, feels like: 34 DP: 22 Humidity: 62% Wind: 2.2mph	6.01 miles 00:52:25 (8:43 min/mile)	Shoe: Brooks Ghost 10: Red 0 miles on shoe Height: 5'8 Max HR: 195 Avg HR: 145.8

Nice rest day
NDORFNZized from Strava

Activity	Stats
2017-12-16 Running - One 10-miler or more per week Occasionally drive somewhere	10 miles 01:41:02 (10:06 min/mile)	Shoe: GraySaucony 0 miles on shoe Height: 5' 9

Activity	Stats
2017-12-16 Running -	12.5 miles 00:00:00	Shoe: NB 630 Blue Orange A 0 miles on shoe

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Activity	Stats
2017-12-16 Running - Aerobic Kearney Hike and Bike Trail 4:15pm Weather: 40s	12 miles 01:23:30 (6:57 min/mile)	Shoe: Hoka Clifton 3 0 miles on shoe Height: 6 ft

Activity	Stats
2017-12-16 Running - Long Elevation: Ascent+501 Descent-577 1:25pm Weather: 40 degrees, 14 mph wind	14.02 miles 02:04:08 (8:51 min/mile)	Shoe: Brooks Ghost 12-17 0 miles on shoe Height: 5'7

Very enjoyable run from Wausa High School to Bloomfield High school. Also celebratory as I hit my goal of 1800 miles for the year!

Activity	Stats
2017-12-16 Running - Standing Bear	7 miles 00:00:00	Shoe: Asics GT-1000 5 pink 0 miles on shoe

Activity	Stats
2017-12-16 Running - Long Keystone/Big Papio/Ralston Weather: 52; light N wind	19 miles 02:37:48 (8:18 min/mile)

Fantastic afternoon for mid December in Nebraska!

"Star Wars: The Last Jedi" gets my 5 lightsabers (out of 5) rating!!

Song of the day: "Photograph" by Ed Sheeran.

Activity	Stats
2017-12-16 Running - Elevation: Ascent+348.7 Descent-308.2 8:20am Weather: 31, feels like: 31 DP: 22 Humidity: 69% Wind: 1.0mph	10.50 miles 01:46:01 (10:05 min/mile)	Shoe: GT 2000 A 0 miles on shoe Height: 5' 9'

Morning Run
NDORFNZized from Strava

Swanson twists and turns and ups and downs.

Activity	Stats
2017-12-16 Swimming - Aerobic 5:50am	2.6 miles 00:00:00

4600 yards this morning. Then, try to move as much stuff as possible :).

Activity	Stats
2017-12-16 Running - Elevation: Ascent+354.2 Descent-317.5 09:54 AM Weather: 39, feels like: 39 DP: 25 Humidity: 58% Wind: 0.9mph	6.79 miles 01:04:00 (9:25 min/mile)

Easy solo run. 21 to go.
NDORFNZized from Strava

Activity	Stats
2017-12-16 Running - Race Lake Manawa Series Certified? 10:00am Weather: 45* sunny	6.2 miles 00:40:45 (6:34 min/mile)	Shoe: Levitate 0 miles on shoe Height: 6-00

Solid solo effort, bad knees and all (which were not an issue during the run). 6:37/6:38/6:28/6:28/6:32/6:35. Happy with consistency even though it felt like I was falling off during the run. Tried to keep it relaxed around the lake. AG = 34:25.

Activity	Stats
2017-12-16 Running - Tempo Home 7:00am Weather: 25 degrees	4.5 miles 00:00:00	Shoe: Nike Pegasus 32 0 miles on shoe Height: 6' 3

Activity	Stats
2017-12-16 Running - Aerobic 9:30am Weather: 45* sunny	4 miles 00:00:00	Shoe: Levitate 0 miles on shoe Height: 6-00

Two miles easy warmup @ Lake Manawa and 2 mi super easy cd with Tom Cody.

Activity	Stats
2017-12-16 Running - 5:30am Weather: In st paul 24, new snow	3 miles 00:00:00	Height: 5'2"

Activity	Stats
2017-12-16 Running - Elevation: Ascent+374 Descent-299.4 06:03 AM Weather: 34, feels like: 34 DP: 22 Humidity: 62% Wind: 2.5mph	13.20 miles 01:50:22 (8:21 min/mile)	Height: 5 10 Max HR: 190 Avg HR: 150.8

13.20/mi - 8:22/min Long
NDORFNZized from Strava

Activity	Stats
2017-12-16 Running - Elevation: Ascent+374 Descent-299.6 06:03 AM Weather: 34, feels like: 34 DP: 22 Humidity: 62% Wind: 2.5mph	13.35 miles 01:54:48 (8:35 min/mile)	Max HR: 163 Avg HR: 139.1

Omaha [20171216]: DT13
NDORFNZized from Strava

Activity	Stats
2017-12-16 Running - Elevation: Ascent+382.9 Descent-350.6 06:56 AM Weather: 32, feels like: 32 DP: 21 Humidity: 63% Wind: 0.6mph	4.92 miles 00:39:04 (7:56 min/mile)

Met the morning dudes
NDORFNZized from Strava

Activity	Stats
2017-12-16 Running - Long Trail 6:21am Weather: 26	20.28 miles 02:47:44 (8:16 min/mile)	Shoe: Brooks Ghost 10 grey 0 miles on shoe Height: 5'10

After having to stop back home and use the bathroom at a mile, the rest of the run went pretty well. Felt surprisingly good for the last 6 miles. Now to watch some 5th grade girls basketball and hit up a family Christmas. May sneak out for some prime rib tonight before Husker basketball & volleyball.

Activity	Stats
2017-12-16 Running - Long Prey. Elevation: Ascent+425.6 Descent-387 4:11am Weather: 37, feels like: 35 DP: 21 Humidity: 52% Wind: 3.4mph	10.01 miles 01:23:22 (8:19 min/mile)	Shoe: BrooksPureFlow6Blues 0 miles on shoe Height: 5'3 Max HR: 201 Avg HR: 181.9

“Slow Down A Bit, Dear.”-SC.😊
NDORFNZized from Strava

Dark and early and by myself....and well, wild animals. Mile 3 something crossed toward me about 30 feet ahead. I stopped and literally bolted back down the hill. It was huge and looked like a stegosaurus, or something. And then Mile 8, across the street from me was the LOUDEST SCREECHING I have ever heard. I am not kidding you. And it kept going. Something was happening. And it wasn't good. I was terrified. There were tears on my face. I'm still shaking at work. Some owl or something huge. More than anytime ever, I don't want to run anymore. :((

Now I'm at work and I'm missing a huge high school swim meet.

Oh and Scotty told me over beers last night to please, please slow down. I tried today. But I was running for my life.

Happy Bday to my good pal, and best RD in the region. I think even in the country. :)

GBR:))

Activity	Stats
2017-12-16 Running - Bootys Loop 7:00am Weather: 29 sunny	7.25 miles 00:00:00	Shoe: Saucony Ride 8 SilverRed 0 miles on shoe Height: 6ft

Cold run with Booty. Nice to see some of the old Ndorfnz crew.

Activity	Stats
2017-12-16 Running - Aerobic Bootys loop 7:00am	7.25 miles 00:00:00	Shoe: Lime Saucony 0 miles on shoe

Great run with Rudy. I can't believe how fast this month is going by!

Activity	Stats
2017-12-16 Running - Elevation: Ascent+366.6 Descent-331 06:05 AM Weather: 34, feels like: 34 DP: 22 Humidity: 62% Wind: 2.2mph	6.02 miles 00:52:25 (8:42 min/mile)

Get off my lawn
NDORFNZized from Strava

Activity	Stats
2017-12-16 Running - Aerobic School Loop 5:00am Weather: 26 degrees wc 22 wnw 6 partly cloudy	7.2 miles 00:00:00	Shoe: Asics GT2000 4-4 0 miles on shoe Height: 6.0

Really nice out this morning. Went to the Kearney Community Theatre production oh �It�s a Wonderful Life� last night. Sat with a couple we didn�t know or at least thought we didn�t know. They knew Kim�s brother and lots of other people in common. Small world. Really enjoyed the show as well. Off to watch 5th grade basketball all afternoon and the Huskers play KU tonight. Enjoy your Saturday.

Activity	Stats
2017-12-16 Goose -	0.00 miles 00:00:00	Height: 6'

Hog got me lookin' at my old races page; damn had forgotten...datz some good data!

CrAzY how much work on site AND miles I put in back in the day! Not to mention "normal life" stuff...

Last photog gig of year tonight, wedding in South O.

This lil' guy below was also waiting for some snow...

#saturday #stoat white #winter ermine fur #alaska #optoutside #canon #photography #canon_photos #CanonFanPhoto

A post shared by Gary Dougherty (@dordiophoto) on Dec 16, 2017 at 4:08am PST