Activity	Stats
2017-11-19 Running -	3.5 miles 00:00:00	Shoe: GTS 1600 blue 0 miles on shoe

Activity	Stats
2017-11-19 Running - Aerobic Deathmill	3 miles 00:30:00 (10:00 min/mile)	Shoe: GraySaucony 0 miles on shoe Height: 5' 9

Activity	Stats
2017-11-19 Running - Aerobic KC - 119th street 7:20am Weather: 30F	6.5 miles 00:00:00	Shoe: blue grey omnis 0 miles on shoe

cool, sunny and hilly

Activity	Stats
2017-11-19 Running - Tempo David City	4 miles 00:32:15 (8:03 min/mile)	Shoe: Nike LunarTempo-2 0 miles on shoe Height: 5'10

Progression

Jump rope: 5 min pre and post run

Activity	Stats
2017-11-19 Running - Aerobic Zorinsky Elevation: Ascent+366.5 Descent-331.1 9:04am Weather: 31, feels like: 27 DP: 26 Humidity: 82% Wind: 3.4mph	6.02 miles 00:54:35 (9:04 min/mile)	Shoe: Brooks Ghost 10: Blue 0 miles on shoe Height: 5'8 Max HR: 205 Avg HR: 162.4

Stipend and Villa
NDORFNZized from Strava

Activity	Stats
2017-11-19 Running - Treadmill	5.5 miles 00:00:00	Shoe: Asics GT-1000 5 pink 0 miles on shoe

Activity	Stats
2017-11-19 Running - medium long run Keystone/South Omaha trails Weather: 55; 6 mph S wind	13 miles 01:49:34 (8:25 min/mile)

Remembering my Dad, Don Fucinaro, whom the Lord called home 9 years ago today. Song of the day is "Immigrant Eyes" by Guy Clark, a favorite of his and mine. On the surface, it was meaningful to him as his parents were Italian immigrants. But more so the theme of the song is hard work and family love, and certainly my Dad and his family knew these traits.

Activity	Stats
2017-11-19 Running - Aerobic House loop 12:03pm Weather: 46	7.08 miles 00:56:50 (8:01 min/mile)	Shoe: Saucony Ride 9 0 miles on shoe Height: 5'10

Not as windy as yesterday. Unfortunately that means I get to put up Christmas lights.

Activity	Stats
2017-11-19 Running -	18 miles 00:00:00	Shoe: NB Vazee Rush Blue 0 miles on shoe

Didn’t make it to NTT. Slogged through a bunch of miles.

Activity	Stats
2017-11-19 Running - Elevation: Ascent+385.1 Descent-353.7 06:06 AM Weather: 24, feels like: 24 DP: 22 Humidity: 89% Wind: 0.5mph	11.27 miles 01:25:06 (7:33 min/mile)

Dawn Patrol w/ Mary, Eric, and Ryan S
NDORFNZized from Strava

Activity	Stats
2017-11-19 Running - Aerobic 7:30am Weather: 25* sunny	7.1 miles 01:00:00 (8:27 min/mile)	Shoe: Hoka Bondi 4 0 miles on shoe Height: 6-00

With Nel and RJ on the VI/Maass Rd. loop. Right butt/hammy pretty sore but left knee surprisingly good today.

Activity	Stats
2017-11-19 Running - Aerobic Monument Highroad 8:15am Weather: 25, sunny	6.7 miles 00:59:00 (8:48 min/mile)	Shoe: Merrell Trail Glove Apollo 0 miles on shoe Height: 5'9

Beautiful fall day out there, thanks to no wind. The hill really kicked the Usual Suspects. Got a perverse pleasure from them having to take it more than dish it out.

Activity	Stats
2017-11-19 Running - Long Bootys Loop 7:45am Weather: 24 sunny crisp	10 miles 01:31:24 (9:08 min/mile)	Shoe: Saucony Ride 9 Black Lime 0 miles on shoe Height: 6ft

Running with Booty. Full gear today.

Activity	Stats
2017-11-19 Running - Aerobic Bootys loop 7:45am	10 miles 00:00:00	Shoe: Lime Saucony 0 miles on shoe

No wind, Sunny, and Crisp! My kind of running weather! Nice run with Rudy!

Activity	Stats
2017-11-19 Running - Aerobic Rolling Hills of Auburn 6:30am Weather: 28 degrees wc 25 nw 6 clear	9.3 miles 00:00:00	Shoe: Asics GT2000 5-1 0 miles on shoe Height: 6.0

Colder but less wind. No dog either.

Activity	Stats
2017-11-19 Running - Elevation: Ascent+336.6 Descent-313.6 06:34 AM Weather: 23, feels like: 23 DP: 19 Humidity: 86% Wind: 0.8mph	4.54 miles 00:50:51 (11:12 min/mile)

Morning Run
NDORFNZized from Strava

Activity	Stats
2017-11-19 Running - Aerobic :am	00:00:00	Shoe: Brooks Ghost 9-17 0 miles on shoe Height: 5'7