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2017-11-18 Running -	3.1 miles 00:00:00	Shoe: GTS 1600 blue 0 miles on shoe

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2017-11-18 Running - XC Occasionally drive somewhere	5 miles 00:52:00 (10:24 min/mile)	Shoe: GraySaucony 0 miles on shoe Height: 5' 9

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2017-11-18 Running -	2 miles 00:00:00	Height: 5'2"

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2017-11-18 Running - Aerobic treadmill 7:20am	6.2 miles 00:00:00	Shoe: blue grey omnis 0 miles on shoe

too windy - opted for inside in KC

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2017-11-18	6.2 miles 00:57:00 (9:11 min/mile)	Shoe: DS Trainer 0 miles on shoe Height: 5' 9'

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2017-11-18 Running - Aerobic David City	9 miles 01:25:00 (9:26 min/mile)	Shoe: Nike LunarTempo-2 0 miles on shoe Height: 5'10 Max HR: 165 Avg HR: 149

Easy with 6 striders

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2017-11-18 cross training: weights -	00:00:00

Song of the day: "Everybody Plays the Fool" by the Main Ingredient.

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2017-11-18 Running - Race Trails With River Rapids Elevation: Ascent+300.3 Descent-266.5 LHF Certified? 9:00am Weather: 37, feels like: 30 DP: 35 Humidity: 92% Wind: 10.9mph	7.06 miles 01:04:13 (9:05 min/mile)	Shoe: Saucony Peregrine Trails 0 miles on shoe Height: 5'3 Max HR: 196 Avg HR: 168.4

Living History Farms. 🐷🐮🐔
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Ivan, Carolyn, Matt, and me. Roadtrip. So cold. Ivan there to race. The rest of us there for fun. I took off like I knew what I was doing. Great! Then the water. I am such a wuss. And a double wuss in the cold. My legs were ice picks. But I did it. Thank the Lord that is over.

There are some crazy runners out there. So fast. And let me tell you, that Peg Pearson is one bad ass trail runner. She kept telling me, don�t be afraid. :). Maybe some day.

First place Nanny Goats!!! Can�t thank that Bad Ass Trail Runner enough. xoxox

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2017-11-18 Running - Treadmill	6.5 miles 00:00:00	Shoe: Asics GT-1000 5 pink 0 miles on shoe

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2017-11-18 Running -	15 miles 00:00:00	Shoe: NB 630 Blue Orange A 0 miles on shoe

Morning slow, easy miles. Legs heavy at start, felt better after a few miles, then heavy again for last few miles.

Afternoon drove to Noanet Woodlands to add to my Trustees of Reservations Hike 125 miles. It was closed!!! There was a modern day version of a fox hunt. WTF!? Drove to Needham FoD and hiked many laps of the field. I now have < 6 miles to go and until Dec 31 to get there. Show be easy.

Then on to the Y for a strength circuit. Plus an Andy citing in Roche Brothers.

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2017-11-18 Running - Aerobic 8:00am Weather: 40* overcast windy	2.2 miles 00:00:00	Shoe: Pureflow 2 0 miles on shoe Height: 6-00

Met Chuck Smith at little Rosenblatt at 5:45 and we rode together. Met the big group at the motel and warmed up Didn't do any kind of cool down. Feet were frozen and fingers not much better. Overall, feel pretty good post race.

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2017-11-18 Running - Race Living History Farms Certified? No 9:00am Weather: 40* overcast windy	7.2 miles 00:50:35 (7:01 min/mile)	Shoe: Pureflow 2 0 miles on shoe Height: 6-00

Had Brian Kelley in my sights from about 1/2 mile out and followed him through the pasture (3 miles 6:28/6:39/6:34). Did an easy water crossing and a little bit of trail and back into the pasture (6:50/7:38). Entered woods and trails and I was working hard to keep him in sight. He fell at a creek crossing, I went by and we traded spots until the final 3/4 miles of pasture and he pulled away, beating me by 8 seconds (7:25/7:24). Didn't die a big death, just couldn't find the gear but I was redlining for most of the last mile. Happy with race and will take the age-group runner-up.

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2017-11-18 Running - Elevation: Ascent+286.4 Descent-269.1 10:05 AM Weather: 37, feels like: 30 DP: 34 Humidity: 88% Wind: 10.2mph	0.71 miles 00:07:03 (9:55 min/mile)

Morning Run
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2017-11-18 Running - Elevation: Ascent+290 Descent-261.9 08:03 AM Weather: 38, feels like: 31 DP: 36 Humidity: 94% Wind: 8.7mph	2.52 miles 00:20:36 (8:10 min/mile)

Morning Run
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2017-11-18 Running - Elevation: Ascent+300 Descent-266.7 08:59 AM Weather: 37, feels like: 30 DP: 35 Humidity: 92% Wind: 10.9mph	6.36 miles 00:38:53 (6:06 min/mile)

Morning Run
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2017-11-18 Running - Aerobic treadmill at pinnacle 10:30am Weather: cozy	5 miles 00:41:22 (8:16 min/mile)	Shoe: Saucony Guide 9 Run pops Lime 0 miles on shoe Height: 6ft

Run at the club after work.

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2017-11-18 Running - Long House loop 11:34am Weather: Windy AF	12.02 miles 01:35:46 (7:58 min/mile)	Shoe: Saucony Ride 10 0 miles on shoe Height: 5'10

Got it done. Stayed out in the open for most of the run so lots of fighting the wind. Now for an afternoon of 5th grade girls b-ball. Should be fun.

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2017-11-18 Running - Long 11:30am	12 miles 01:39:00 (8:15 min/mile)	Shoe: Brooks Ghost 9-17 0 miles on shoe Height: 5'7

Middle 4 at GHMP. Gave blood yesterday and wasn't sure I'd be able to make this one happen today but I must've done well at rehydrating because this felt great.

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2017-11-18 Running - Aerobic Take Me To The River Weather: blusterous	4.5 miles 00:00:00	Shoe: Launch 3 0 miles on shoe Height: 67.5

Tough breezes out there. Good job to my old Mate Matt Pohren on his 3rd overall at LHF this morning. He won it twice for me back in the day and at 33 he is still a force at the Farm

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2017-11-18 Running - Elevation: Ascent+373.2 Descent-331 06:07 AM Weather: 37, feels like: 31 DP: 35 Humidity: 91% Wind: 9.0mph	16.01 miles 02:09:36 (8:05 min/mile)	Height: 5'8 Max HR: 178 Avg HR: 147.8

16-20-14-26.2
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2017-11-18 Running - Aerobic Home 6:30am Weather: 50 degrees	5.5 miles 00:00:00	Shoe: Nike Zoom Fly 0 miles on shoe Height: 6' 3 Weight: 178

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2017-11-18 Running - Aerobic Big Lake Trail 8:15am Weather: 38, cloudy, windy	5.1 miles 00:44:50 (8:47 min/mile)	Shoe: Merrell Trail Glove Silver 0 miles on shoe Height: 5'9

File this under 'Truth is Stranger than Fiction'. Passed a guy who was walking on the trail. He was wearing a t-shirt and flip flops. I assume it was only co-incidence this happened across the street from the Pott County Jail. He had a glazed look on his face but wasn't in any sort of hurry.

Ran the last mile in a wind-aided 8:03 which has nothing to do with the above but wanted to log it since I think its the fastest mile I've run in six months.

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2017-11-18 Running - Aerobic Rolling Hills of Auburn 6:00am Weather: 38 degrees wc 26 nne 17 cloudy damp	5.7 miles 00:00:00	Shoe: Asics GT2000 4-2 0 miles on shoe Height: 6.0

Bit of rain overnight made for some sticky roads. One dog that wasn�t tied up but he didn�t follow me very far.

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2017-11-18 Running - Elevation: Ascent+373.2 Descent-331 06:07 AM Weather: 37, feels like: 31 DP: 35 Humidity: 91% Wind: 9.0mph	7.02 miles 00:56:40 (8:04 min/mile)

Morning Run
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2017-11-18 Running - Elevation: Ascent+336.9 Descent-313.6 05:59 AM Weather: 37, feels like: 31 DP: 34 Humidity: 90% Wind: 7.4mph	6.83 miles 01:13:48 (10:48 min/mile)

Cold north wind
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