Activity	Stats
2017-09-18 Running - Aerobic Occasionally drive somewhere	3.5 miles 00:32:00 (9:08 min/mile)	Shoe: NewBlueRide7 0 miles on shoe Height: 5' 9

Activity	Stats
2017-09-18 Running - Elevation: Ascent+184.2 Descent-174.9 7:41am Weather: 62, feels like: 62 DP: 56 Humidity: 80% Wind: 2.2mph	13.12 miles 01:53:20 (8:38 min/mile)	Shoe: Saucony Guide 9 [20170615] 0 miles on shoe

Chicago [20170918]: Riot Fest Half Marathon
NDORFNZized from Strava

Watch said 13.12; Strava, for whatever reason, gave me a whole extra mile...?

Activity	Stats
2017-09-18 Running - Aerobic 5:00pm Weather: 75* humid	3.3 miles 00:27:30 (8:20 min/mile)	Shoe: Stinson Lite No. 3 0 miles on shoe Height: 6-00

Stopped by Springfield soccer to scout potential cross country course. Feel like crap. Sore throat much worse...like someone punched me in the throat. Leg ailments no better either. Sucky run. Talked to Omaha NW xc kids earlier.

Activity	Stats
2017-09-18 Running - Aerobic Zorinsky Elevation: Ascent+373.2 Descent-331.1 5:04am Weather: 63, feels like: 63 DP: 61 Humidity: 92% Wind: 5.0mph	7.01 miles 00:59:56 (8:32 min/mile)	Shoe: Brooks Ghost 10: Neon 0 miles on shoe Height: 5'8 Max HR: 198 Avg HR: 177.2

Senior Skip Day CJ
NDORFNZized from Strava

Activity	Stats
2017-09-18 Biking -	4 miles 00:00:00 0 mph	Height: 5'7

Activity	Stats
2017-09-18 Running - Aerobic David City	8 miles 01:13:00 (9:07 min/mile)	Shoe: Brooks Neuro 3 0 miles on shoe Height: 5'10 Max HR: 157 Avg HR: 147

Activity	Stats
2017-09-18 Running - Elevation: Ascent+352.8 Descent-300.9 05:13 PM Weather: 73, feels like: 73 DP: 68 Humidity: 85% Wind: 4.2mph	4.18 miles 00:32:35 (7:47 min/mile)

Afternoon Run
NDORFNZized from Strava

Activity	Stats
2017-09-18 Biking - Exercise Bike 6:40pm	20 miles 00:59:30 20.17 mph	Height: 6 ft

Activity	Stats
2017-09-18 Running - Aerobic Kearney Hike and Bike Trail 5:00pm Weather: 70s	12 miles 01:21:40 (6:48 min/mile)	Shoe: Adidas Terrex Boost 0 miles on shoe Height: 6 ft

Activity	Stats
2017-09-18 Running - Home 4:15pm Weather: 80 degrees	4.1 miles 00:00:00	Shoe: Nike Zoom Elite 7 0 miles on shoe Height: 6' 3 Weight: 179

Activity	Stats
2017-09-18 Running - Elevation: Ascent+314.2 Descent-296.2 10:56 AM Weather: 66, feels like: 67 DP: 65 Humidity: 95% Wind: 6.0mph	6.01 miles 00:42:28 (7:03 min/mile)	Height: 5 10 Max HR: 185 Avg HR: 155.4

6.02/mi - 7:07/min Tempo (4.5/mi)
NDORFNZized from Strava

Activity	Stats
2017-09-18 Running - Elevation: Ascent+303.2 Descent-295.4 11:35 AM Weather: 66, feels like: 67 DP: 65 Humidity: 94% Wind: 6.9mph	4.90 miles 00:46:21 (9:27 min/mile)

Knew my legs would be sore today. Went out real easy and gradually ratcheted up (down?) the pace.
NDORFNZized from Strava

Activity	Stats
2017-09-18 Running - Aerobic Timnath out and back 4:56am Weather: 49	8.05 miles 01:07:55 (8:26 min/mile)	Shoe: Saucony Ride 10 0 miles on shoe Height: 5'10

A bit chilly out. Right quad was a little sore but otherwise ok. Got my confirmation email for Boston. All set other than the training.

Activity	Stats
2017-09-18 Goose - Aerobic	00:00:00	Height: 6'

Got GoosE Streak going.

Senior Pics, FUTBOL, Scouts & Kiddos keepin' it real and busy.

Haven't been able to watch one game yet this year, but I've got a "Hunch" Nebraska season not lookin' too good. I put it on ol' Stevie "Wonder" Pedersen & Harvey Perlman from way back.

Happy BiRfDaY DON! ;)

Activity	Stats
2017-09-18 Running - Aerobic regency parkway 4:45am Weather: 66F	8.55 miles 00:00:00	Shoe: grey blue omnis 0 miles on shoe

Just a few sprinkles out there - with Theresa and Dave.

Happy Birthday, Don!!

Activity	Stats
2017-09-18 Biking - Intervals One Cent Spin. 5:15am Weather: 63, feels like: 63 DP: 61 Humidity: 92% Wind: 5.0mph	16.00 miles 00:46:30 20.65 mph	Shoe: SweetSpinz 0 miles on shoe Height: 5'3

Strong Legs #dark&rainyspin🌛💦🚴🏼‍♀️
NDORFNZized from Strava

Pushed it at spin today. Sweating bullets in the dark.

Got myself all signed up for my spin certification. Very pumped for this. :)

Zoomed to work.

Happy BDay Rudy.

Have a great Monday.

Activity	Stats
2017-09-18 Running - Mc, 96, Rice, Sucker 5:00am Weather: In st paul cloudy, 55	4.5 miles 00:00:00	Height: 5'2"

Pretty good run followed by weights