BOS Run

Activity	Stats
2017-08-14 Yoga - Lotus House of Yoga 7:30pm	01:00:00	Height: 6' 4

leanto profile

Activity	Stats
2017-08-14 Running - Occasionally drive somewhere	5.4 miles 01:00:00 (11:06 min/mile)	Shoe: Zoot 0 miles on shoe Height: 5' 9

theDude profile

Activity	Stats
2017-08-14 Running - Aerobic David City	5 miles 00:45:00 (9:00 min/mile)	Shoe: Brooks Levitate-Blue 0 miles on shoe Height: 5'10

Activity	Stats
2017-08-14 Running -	8 miles 00:00:00	Shoe: NB 630 Blue Orange A 0 miles on shoe

JeremyMorris profile

Activity	Stats
2017-08-14 Running - Aerobic Kearney Hike and Bike Trail 6:45pm Weather: 70s	12 miles 01:21:30 (6:47 min/mile)	Shoe: Adidas Terrex Boost 0 miles on shoe Height: 6 ft

lala profile

Activity	Stats
2017-08-14 Running - Hills Skutt	5 miles 00:00:00	Shoe: GTS 1600 gray 0 miles on shoe

rudy profile

Activity	Stats
2017-08-14 Running - Aerobic The Z gate 4:45pm Weather: 88 Sunny	5.5 miles 00:46:13 (8:24 min/mile)	Shoe: Saucony Ride 9 Slime/Blue 0 miles on shoe Height: 6ft

Solo run today. Was really tired after work but the run was great! Finally some summer weather!

tbirdxc profile

Activity	Stats
2017-08-14 Running - Aerobic 9:30am Weather: 78* humid	7.8 miles 01:03:00 (8:04 min/mile)	Shoe: Transcend - orange 0 miles on shoe Height: 6-00

PHS practice. Short dynamic wu and then 4 mi easy. 3 x100m pickups. Added about 3 hilly miles (108th-99th) after practice. All about same pace.

starguy profile

Activity	Stats
2017-08-14 Running -	2 miles 00:18:00 (9:00 min/mile)	Shoe: GT 2000 A 0 miles on shoe Height: 5' 9'

couple of miles warm up followed by strength and stretching.

carljsamuelson profile

Activity	Stats
2017-08-14 Running - Aerobic Sarpy County Country Roads Elevation: Ascent+362 Descent-319.7 4:47am Weather: 69, feels like: 70 DP: 67 Humidity: 93% Wind: 4.8mph	8.23 miles 01:12:13 (8:46 min/mile)	Shoe: Saucony Guide 9 [20170221] 0 miles on shoe

Papillion [20170814]: Country Roads
NDORFNZized from Strava

With the Green Day goin', Coldplay surprisin', Blair Bear, Skocz.

Sooooooooooooooooooooooooo jealous of the Green Day, post recap.
2.5 hour pop punk rock show??

Hell yeah!! .m/

getfuzzy Country roads are nice. :)
- posted at 09:09:00 EDT

BetzE I slept in :)
- posted at 10:14:00 EDT

dordio ^^Especially in Alaska
- posted at 10:31:00 EDT

Stud Loved the convo today man...I'll see you Wednesday
- posted at 03:22:00 EDT

Stud And Thursday
- posted at 03:24:00 EDT

starguy The Green Day show was excellent.
- posted at 03:59:00 EDT

Linny profile

Activity	Stats
2017-08-14 Swim - 05:15 AM	2.00 miles 01:15:00 (37:30 min/mile)	Height: 5'3

Let There Be Rain. ☔️#runbreak
NDORFNZized from Strava

Bohldog profile

Activity	Stats
2017-08-14 Running - Just Running Harrison-Q Loop 6:50am	4.1 miles 00:35:30 (8:39 min/mile)	Shoe: Brooks Glycerin 14 0 miles on shoe Height: 6' 4 Max HR: 169 Avg HR: 143

Legs were a little heavy this morning. Yoga tonight to get stretched out!

freejack profile

Activity	Stats
2017-08-14 Running - Tempo 9:00am	8 miles 01:05:20 (8:10 min/mile)	Shoe: Brooks Launch Heather 0 miles on shoe Height: 5'7

Terrible side stitch for a mile and a half midway through. I didn't die. Yet.

carljsamuelson No dying during race week.
- posted at 02:12:00 EDT

freejack profile

Activity	Stats
2017-08-14 Biking - 6:30am Weather: Foggy	5 miles 00:00:00 0 mph	Height: 5'7

Edie profile

Activity	Stats
2017-08-14 Running - Aerobic HoodChalcoOther Elevation: Ascent+381.1 Descent-354 5:37am Weather: 69, feels like: 70 DP: 67 Humidity: 94% Wind: 3.9mph	7.04 miles 00:57:56 (8:13 min/mile)	Shoe: Asics GT-2000 4 - B/S/W 0 miles on shoe Height: 5 10 Max HR: 156 Avg HR: 137.8

7.04/mi - 8:13/min
NDORFNZized from Strava

Waited the storm out. Lightening in the South sky. Humid. Started pouring/hailing about 20 minutes after I got back.

getfuzzy Another Jones from Minnesota headed to Duke BB. :))
- posted at 09:09:00 EDT

BetzE Happy first day to your kiddos!
- posted at 10:14:00 EDT

Edie ^^You. Complete. Me. ^1st and 3rd this year!
- posted at 10:50:00 EDT

carljsamuelson *Lightning

(sorry (not sorry), couldn't help myself)
- posted at 02:13:00 EDT

Hasheri profile

Activity	Stats
2017-08-14 Biking - Aerobic South of FOCO 5:10am Weather: 57	21.25 miles 01:08:33 18.6 mph	Height: 5'10

Felt fresh after a few days off. Also probably helped that I wasn't counting calories either.

BetzE profile

Activity	Stats
2017-08-14 Running - Aerobic regency parkway 6:17am Weather: 71F and 100% humidity but no rain	8.32 miles 00:00:00	Shoe: grey blue omnis 0 miles on shoe

The humidity, my podcasts and I. Oh, and 5 turkeys and about 10 high school cross country kids :).

dordio LOVE that mugshot BetzE!!! :)
- posted at 10:30:00 EDT

getfuzzy Oh that mug made my heart so happy!! SWEET
- posted at 10:39:00 EDT

Edie Oh my god your mug.
- posted at 10:51:00 EDT

freejack Aww love the mug! Sometimes cross country kids can fit right in with turkeys...
- posted at 11:34:00 EDT

Dan Wonderful photo of a wonderful couple!
- posted at 01:34:00 EDT

carljsamuelson Betsy!!! That mug is fan-fookin'-tastic!!!!
- posted at 02:13:00 EDT

carljsamuelson giggling, b/c, upon "full view", that mug looks like a couple of MMA fighters, during their pre-fight presser. ha!!
- posted at 02:17:00 EDT

hOg profile

Activity	Stats
2017-08-14 Running - Aerobic Zorinsky Elevation: Ascent+373.2 Descent-331 4:32am Weather: 69, feels like: 69 DP: 66 Humidity: 93% Wind: 4.0mph	9.07 miles 01:19:16 (8:44 min/mile)	Shoe: Brooks Ghost 10: Red 0 miles on shoe Height: 5'8 Max HR: 133 Avg HR: 118.3

Spaghetti and Tacos HM CJ RS
NDORFNZized from Strava

dordio Spag inside the Taco or along side it?
- posted at 10:30:00 EDT

carljsamuelson ^gross, either way
- posted at 02:14:00 EDT

Ecto1 profile

Activity	Stats
2017-08-14 Running - Elevation: Ascent+373.1 Descent-331.1 04:32 AM Weather: 69, feels like: 69 DP: 66 Humidity: 93% Wind: 4.0mph	9.10 miles 01:19:11 (8:42 min/mile)

That was nice of me
NDORFNZized from Strava

BetzE early!
- posted at 10:15:00 EDT

carljsamuelson it sure was
- posted at 02:14:00 EDT

Stud profile

Activity	Stats
2017-08-14 Running - Aerobic South Gravel Roads 4:46am Weather: 72, Overcast, Light Rain, SW Wind 5-10 mph	8.25 miles 01:12:00 (8:43 min/mile)	Shoe: Asics Foundation 12 (Blue) 0 miles on shoe Height: 5'11

Great morning run with Sir Carl. I haven't been great about logging so I'm trying to be more on top of it...

Lots of good convo as always. Some good lightning mixed with some light rain that was off and on...72nd was interesting at times with the new construction making the road...

I do love this loop I've made...

First day of School for 2017....woo woo .

OH and surprise Coldplay for the lady friend tonight too...Happy Monday...

BetzE Have fun at Coldplay!
- posted at 10:15:00 EDT

freejack Fun stuff!
- posted at 11:34:00 EDT

Dan Tuff mug! Enjoy the show!
- posted at 01:35:00 EDT

carljsamuelson Thanks for the run; and, dammit anyway, the Green Day recap....
- posted at 02:14:00 EDT

getfuzzy profile

Activity	Stats
2017-08-14 Running - 4:45am Weather: In st paul, sprinkles, 64	3 miles 00:00:00	Height: 5'2"

Cranky joints, creaky bones. Good weights after though.

BetzE You were noisy this morning - cranky and creaky ;)!
- posted at 10:15:00 EDT

getfuzzy ^Yes, the body felt old and tired! :)
- posted at 10:40:00 EDT

Edie :)
- posted at 10:52:00 EDT

carljsamuelson sounds like me, every time I get out of a chair / off of a couch.
- posted at 02:15:00 EDT

starguy did you see the white moose?
- posted at 04:02:00 EDT

Kidd_Deuce profile

Activity	Stats
2017-08-14 Running - Aerobic Treadmill 5:30	3.564 miles 00:35:00 (9:49 min/mile)	Shoe: Nike Structure 19 0 miles on shoe Height: 5'9

10 mins at 6.3
4 min intervals (10.0 for 20s - 4.0 for 40s)
2 mins at 4.0
4 min intervals (10.0 for 20s - 4.0 for 40s)
15 mins at 6.3

BetzE Keep it up!
- posted at 10:16:00 EDT

Dan :)
- posted at 01:35:00 EDT

carljsamuelson nice work!
do you have that somehow all preprogrammed, or, do you have to push a slew of buttons?
- posted at 02:16:00 EDT