Activity	Stats
2017-08-13 Running -	12 miles 00:00:00	Shoe: NB 1980 Blue Pink A 0 miles on shoe

Plus lots of walking.

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2017-08-13 Running - Aerobic 7:30am Weather: 75* overcast	8 miles 01:05:00 (8:07 min/mile)	Shoe: Hoka Bondi 4 0 miles on shoe Height: 6-00

W/RJ and Peter on the old ghetto route. Feeling kind of tired but no specific complaints except the itching from my bee stings on Friday (doesn't bother me during the run).

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2017-08-13 Strength Training - 24 hr Fitness 2:00pm	00:50:00	Shoe: Asics Nimbus 0 miles on shoe Height: 6' 4

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2017-08-13 Running - Aerobic	6.2 miles 00:59:00 (9:30 min/mile)	Shoe: Hurricane C 0 miles on shoe Height: 5' 9'

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2017-08-13 Running - Elevation: Ascent+367.3 Descent-348.6 1:44am Weather: 76, feels like: 76 DP: 61 Humidity: 60% Wind: 11.4mph	1.04 miles 00:11:23 (10:56 min/mile)	Shoe: Hurricane C 0 miles on shoe Height: 5' 9' Max HR: 136 Avg HR: 123.4

Afternoon Run
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2017-08-13 Running - Hills Appleton	6 miles 00:52:30 (8:45 min/mile)	Shoe: Brooks Levitate-Blue 0 miles on shoe Height: 5'10

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2017-08-13 Running - Aerobic Zorinsky Elevation: Ascent+373.9 Descent-348.8 8:49am Weather: 64, feels like: 65 DP: 61 Humidity: 89% Wind: 3.7mph	2.01 miles 00:19:16 (9:35 min/mile)	Shoe: Brooks Ghost 10: Neon 0 miles on shoe Height: 5'8 Max HR: 160 Avg HR: 133

Being a good friend GT
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Activity	Stats
2017-08-13 Running - Aerobic Zorinsky Elevation: Ascent+366.6 Descent-331 7:04am Weather: 64, feels like: 64 DP: 60 Humidity: 86% Wind: 2.7mph	7.42 miles 01:05:25 (8:48 min/mile)	Shoe: Brooks Ghost 10: Neon 0 miles on shoe Height: 5'8 Max HR: 174 Avg HR: 155.1

Follow your dreams CJ GT AW
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Activity	Stats
2017-08-13 Biking - Johnson Lake 10:00am Weather: 70 degrees se 9 partly cloudy humid	00:00:00 0 mph	Height: 6.0

28 miles total, 21 solo, 7 with Kim. 41 other bicyclists, including 1 tandem, 39 walkers, 1 runner, 4 dogs, 4 vehicles that passed in my lane.

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2017-08-13 Running - Tempo Home 12:15pm Weather: 75	5 miles 00:36:31 (7:18 min/mile)	Shoe: Saucony Kinvara 4 0 miles on shoe Height: 6' 3 Weight: 179

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2017-08-13 Running - Aerobic 11:00am	7.5 miles 01:00:05 (8:00 min/mile)	Shoe: Brooks Launch Heather 0 miles on shoe Height: 5'7

Stupendous run.

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2017-08-13 Running - Aerobic around regency 7:45am Weather: 66F with a few sprinkles	6.55 miles 00:00:00	Shoe: grey blue omnis 0 miles on shoe

Slept in. Aaahhh. Was hoping for a little more rain, but just got a few sprinkles.

Activity	Stats
2017-08-13 Running - Elevation: Ascent+373.2 Descent-323.4 07:59 AM Weather: 64, feels like: 64 DP: 60 Humidity: 88% Wind: 3.5mph	8.00 miles 00:58:17 (7:17 min/mile)

Long run yesterday was a big confidence booster. Looking forward to the rest of this training cycle
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2017-08-13 Running - Elevation: Ascent+258 Descent-219.7 06:48 AM Weather: 55, feels like: 55 DP: 54 Humidity: 95% Wind: 0.7mph	10.07 miles 01:34:50 (9:25 min/mile)

Another 10 miler in the books. Need to work on finishing stronger. Driving home in a few hours.
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Activity	Stats
2017-08-13 Running - Keystone/Bellevue Weather: 64; 83% humidity; 6 mph ESE wind; overcast; some sprinkles	14 miles 01:49:09 (7:47 min/mile)

First 6 miles at easy pace, last 8 miles at GMP. These fast finish runs are usually awkward for me to switch gears, but I worked into it.

Song of the day: "Free Bird' by Lynryd Skynyrd. For a vastly overplayed FM staple, once you get some time and distance away from it you realize what a classic it is. From the soaring slide guitar work to the galloping ending vamp, and Ronnie Van Zant's impassioned vocal delivery, it hits home and to the heart.

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2017-08-13 Running - Aerobic Elevator 7:00am Weather: 66 degrees se 6 cloudy humid	7.7 miles 00:00:00	Shoe: Asics GT2000 4-1 0 miles on shoe Height: 6.0

Got some rain over night, not near as much as the Boken Bow area thankfully.

Activity	Stats
2017-08-13 Running - Long Papio trail 6:00am Weather: 66 cloudy rain	16 miles 00:00:00	Shoe: Saucony Ride 8 SilverRed 0 miles on shoe Height: 6ft

Great weather for a long run with Booty.

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2017-08-13 Running - Long West Papio 6:00am	16 miles 00:00:00	Shoe: Glows 0 miles on shoe

Cloudy and rainy made it a perfect long run!

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2017-08-13 Running - Elevation: Ascent+382 Descent-361 05:58 AM Weather: 65, feels like: 66 DP: 60 Humidity: 83% Wind: 3.5mph	12.00 miles 01:28:05 (7:20 min/mile)

Morning Run
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