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July 28, 2017

tbirdxc profile

Activity Stats
2017-07-28
Running - Aerobic


7:30am
Weather: 70* sunny
 3.7 miles
00:31:30
(8:30 min/mile)
Shoe: Launch III
0 miles on shoe
Height: 6-00
Ran 5K route from Spearfish City Park that we will race tomorrow. Nice and easy...feeling yesterday's Mick trail run.

theDude profile

Activity Stats
2017-07-28
Running - Aerobic
David City


 3 miles
00:25:00
(8:20 min/mile)
Shoe: Brooks Levitate-Blue
0 miles on shoe
Height: 5'10

carljsamuelson profile

Activity Stats
2017-07-28
Biking - Outdoor Cycling
Papio Trails
Elevation: Ascent+336 Descent-295
7:19pm
Weather: 81, feels like: 83 DP: 64 Humidity: 56% Wind: 6.0mph
 4.69 miles
00:31:27
8.95 mph
Shoe: Diamondback Insight Two
0 miles on shoe
Bellevue [20170728]: Ice Cream Fueled Ride
NDORFNZized from Strava

Family Ride: Culver's to Home, w/ bellies full of goodness!

carljsamuelson profile

Activity Stats
2017-07-28
Biking - Outdoor Cycling
Papio Trails
Elevation: Ascent+346.3 Descent-295
5:57pm
Weather: 82, feels like: 84 DP: 63 Humidity: 53% Wind: 6.2mph
 5.23 miles
00:36:40
8.56 mph
Shoe: Diamondback Insight Two
0 miles on shoe
Papillion [20170228]: Ride to Culver's
NDORFNZized from Strava

Family Ride: Home to Culver's

Edie profile

Activity Stats
2017-07-28
Running - Aerobic
Badlands National Park
Elevation: Ascent+751.8 Descent-733
6:18am
Weather: 65, feels like: 65 DP: 61 Humidity: 87% Wind: 9.5mph
 5.01 miles
00:42:23
(8:27 min/mile)
Shoe: Asics GT-3000 4 - B/L/S
0 miles on shoe
Height: 5 10

Max HR: 161 Avg HR: 142.3
Badlands National Park w/ 9 Bighorn Sheep and Abbie
NDORFNZized from Strava
  • Dan Dan Could the bighorns keep up with you and Abbie? Enjoy the trip!
    • posted at 02:02:00 EDT
  • getfuzzy getfuzzy Loved the Badlands. Have fun!
    • posted at 02:10:00 EDT

jjjogger profile

Activity Stats
2017-07-28
Running - Tempo
By Lake Dillon, CO

6:30am
Weather: 55 degrees
 3.2 miles
00:00:00
Shoe: Saucony Kinvara 4
0 miles on shoe
Height: 6' 3
Weight: 178

CoachGoz profile

Activity Stats
2017-07-28
Running - Aerobic


5:00am
 8.5 miles
00:00:00
Shoe: Adrenaline GTS 17 Silver/Purpl
0 miles on shoe

Bohldog profile

Activity Stats
2017-07-28
Running - Aerobic
Neighborhood

6:30am
 2.1 miles
00:17:43
(8:26 min/mile)
Shoe: Mizuno Wave Rider 19
0 miles on shoe
Height: 6' 4

Max HR: 157 Avg HR: 133

lala profile

Activity Stats
2017-07-28
Running -



6.4 miles
00:00:00



freejack profile

Activity Stats
2017-07-28
Biking -


6:30am
 5 miles
00:00:00
0 mph

Height: 5'7

JeremyMorris profile

Activity Stats
2017-07-28
Running - Aerobic
Kearney Hike and Bike Trail

2:30pm
Weather: 80s
 12 miles
01:25:30
(7:07 min/mile)
Shoe: Adidas Terrex Boost
0 miles on shoe
Height: 6 ft

starguy profile

Activity Stats
2017-07-28
Running -

Elevation: Ascent+356 Descent-307.6
11:59 AM
Weather: 79, feels like: 79 DP: 63 Humidity: 59% Wind: 5.5mph
 6.11 miles
00:55:18
(9:03 min/mile)

Height: 5' 9'

Max HR: 168 Avg HR: 149.5
Lunch Run
NDORFNZized from Strava

hOg profile

Activity Stats
2017-07-28
Running - Aerobic
Zorinsky
Elevation: Ascent+376.5 Descent-331.3
5:03am
Weather: 64, feels like: 64 DP: 61 Humidity: 90% Wind: 3.7mph
 9.27 miles
01:19:22
(8:33 min/mile)
Shoe: Brooks Ghost 10: Red
0 miles on shoe
Height: 5'8

Max HR: 196 Avg HR: 160
Falling Soldier LM KH MC
NDORFNZized from Strava

Hasheri profile

Activity Stats
2017-07-28
Biking - Aerobic


5:27am
 20.27 miles
01:09:47
17.43 mph

Height: 5'10
Morning ride exploring a new route with some small climbing.

Ecto1 profile

Activity Stats
2017-07-28
Running -

Elevation: Ascent+375 Descent-353.3
06:45 AM
Weather: 63, feels like: 64 DP: 62 Humidity: 95% Wind: 3.2mph
 1.00 miles
00:11:26
(11:26 min/mile)



Run with Will
NDORFNZized from Strava

BetzE profile

Activity Stats
2017-07-28
Running - Aerobic
this one needs a name

4:47am
Weather: 68F but very humid
 8.16 miles
00:00:00
Shoe: grey blue omnis
0 miles on shoe
New route Friday with Carl and Theresa. Kinda nice to do something new - breaks me out of my comfort zone. Oh, and all three of us were almost run over by Loveland Dr, but other than that :)...

Have a great weekend!!
  • getfuzzy getfuzzy Nice run, lady!!!
    • posted at 02:10:00 EDT
  • carljsamuelson carljsamuelson Ha!! I totally forgot about us all nearly getting mowed down!
    • posted at 03:45:00 EDT

WILLLINDGREN profile

Activity Stats
2017-07-28
Running - Aerobic
Twin Rivers Homestead


Weather: just plain nice
 3 miles
00:00:00
Shoe: Launch 3
0 miles on shoe
Height: 67.5
With the young bucks Tristan Nelson and Danny Aldaba. Final piece to the puzzle?
  • WILLLINDGREN WILLLINDGREN Congrats to my young protg Sam Runde at this morning's USATF National Champs in Lawrence. Pr'd at 1500 (27th, 4:24) and finished 10th Overall in the 3000 with a huge pr of 9:31! Going to be a freshman at Burke running xc this fall!
    • posted at 11:05:00 EDT
  • Dan Dan Yep, go Sam!
    • posted at 02:03:00 EDT

carljsamuelson profile

Activity Stats
2017-07-28
Running - Aerobic
Omaha Streets and Trails
Elevation: Ascent+384 Descent-362
4:55am
Weather: 70, Calm, 88%
 7.69 miles
01:06:22
(8:37 min/mile)
Shoe: Saucony Guide 9 [20170221]
0 miles on shoe
Omaha [20170728]: CaliKeyStrict
NDORFNZized from Strava

Chased BetzE & CoachGoz east on Pacific, to Starbucks; quick breather and then it was off to California, then a switcheroo to the Keystone, across the Squintz Memorial Bridge, and then up, up, up back into the District. New route I presented is a little short; need to add on, w/o adding hillZ. BetzE would prefer to cut some of the hillZ out too. ;)

Enjoy your Friday.
  • getfuzzy getfuzzy you covered a lot of ground today!
    • posted at 10:13:00 EDT
  • carljsamuelson carljsamuelson ^ in the days of yore, we would have been through three or four different municipalities
    • posted at 10:38:00 EDT
  • BetzE BetzE I liked this route, Carl (even with the hills!). The houses near the end of the route were nice - and it was a good change. We could go all the way south on 84th then back up 90th for more mileage.
    • posted at 11:02:00 EDT
  • Dan Dan Is the Squints bridge the one over Dodge by UNO?
    • posted at 02:04:00 EDT
  • carljsamuelson carljsamuelson ^no, it's the bridge that connects the Keystone Trail to 75th street, by NFM there... there's an actual trail head on that side of the creek, which was brought to my attention by, yep, Squintz; so, it's the Squintz Memorial Bridge. :)
    • posted at 03:47:00 EDT
  • Dan Dan ^thanks for the info!
    • posted at 05:39:00 EDT

getfuzzy profile

Activity Stats
2017-07-28
Running -
Sucker, rice, F

5:30am
Weather: In st paul 66, clear
 3.5 miles
00:00:00

Height: 5'2"


The flies are still bad in parts of the woods. It felt warm today even though it is cooler.

There was a tiny mouse in the house this morning. Charlie is seriously the worst mouser on the planet. I found him and the mouse face to face doing a stare down and then he tries to play with it. Let's toss the mouse in the air! Or how about.. Catch the mouse under the paw! (sigh) I finally threw some towels over it and yes... I admit it.... I let him go outside. But if he comes back he will find a trap in the garage with peanut butter--so he can't say I didn't warm him. :))

#CharlieCat #BadMouser #NeedsMousingSchool

  • Linny Linny I'm proud of Charlie! Kind soul. :)
    • posted at 09:03:00 EDT
  • carljsamuelson carljsamuelson Had that been our house, we would probably wind up moving. ;)
    • posted at 10:40:00 EDT
  • BetzE BetzE That is so funny. Oh, Charlie. But, peanut butter is the best mouse catcher around. When I was a kid, we backed up to a field, so mice were a problem. My dad swore by pb on the traps!
    • posted at 11:03:00 EDT
  • Dan Dan I would take a mouse over a snake!
    • posted at 02:06:00 EDT

Linny profile

Activity Stats
2017-07-28
Running - Aerobic
Super Early Start!
Elevation: Ascent+403 Descent-375.6
4:02am
Weather: 65, feels like: 65 DP: 61 Humidity: 88% Wind: 4.4mph
 6.01 miles
00:48:58
(8:08 min/mile)
Shoe: SauconyBreakthru2
0 miles on shoe
Height: 5'3

Max HR: 166 Avg HR: 144.5
Pioneer Star Gazing. ⭐️🏃🏼‍♀️
NDORFNZized from Strava

Decided to go waaaaaaay early so I could meet guys for coffee at The Lark before cruising across the street to work at 645. Solo on Pioneer. Felt pretty good. Foot is very worrisome. Always something. :/. Nice morning, but I was dripping wet at the end. Very humid.

Coffee and company was top notch after. Every bit worth the early start. :)

Girls have State Swim all weekend. Mom will cheer them on for me today, but I'll be poolside Sat and Sun. Should be a great weekend.

TGIF.
  • getfuzzy getfuzzy staying darker longer!
    • posted at 08:41:00 EDT
  • carljsamuelson carljsamuelson "Foot is very worrisome".
    Why are you running on it then??
    • posted at 10:40:00 EDT
  • BetzE BetzE It was so clear this morning! Good luck to the girls this weekend! Try to take care of that foot!
    • posted at 11:04:00 EDT
  • Dan Dan Good luck to the girls!
    • posted at 02:06:00 EDT

hskrrs profile

Activity Stats
2017-07-28
Running - Aerobic
Water Totter

6:00am
Weather: 61 degrees ese 6 cloudy humid
 3.8 miles
00:00:00

Height: 6.0
Didn't feel all that cool. Day one of fair is done, so far so good. Race set up this afternoon.
  • getfuzzy getfuzzy wish I could do the race! sounds fun. :)
    • posted at 08:40:00 EDT
  • Linny Linny I agree!! Humid! And good luck with the race. I'm sure it will go great. You've had a little bit of race experience. ;)
    • posted at 08:48:00 EDT
  • BetzE BetzE We said the same thing about the weather this morning. Good luck with the carnival and the race!!
    • posted at 11:05:00 EDT

Dan profile

Activity Stats
2017-07-28
-
Ralston/LaVista


Weather: 70; 88% humidity
 6 miles
00:50:29
(8:24 min/mile)




With 8 hill repeats mid-run.

For the mug today: my sweet new "Star Wars" windshield sun screen!! Oh how I am proud of that! Pretty telling scene also, where 4 guys huddled around in imminent danger. One is a wide-eyed farm hand; one is a brash smuggler; one speaks in grunts; one is a wise Jedi.
hashtagThatsNoMoonItsASpaceStation

Song of the day: "One Piece at a Time" by Johnny Cash.
  • getfuzzy getfuzzy ha ha, love it! :))
    • posted at 08:40:00 EDT
  • Linny Linny That is classic. :)
    • posted at 08:48:00 EDT
  • carljsamuelson carljsamuelson That's the best windshield sunscreen thing I've ever seen; awesome!!!
    • posted at 10:41:00 EDT
  • BetzE BetzE Dan, this cracks me up!
    • posted at 11:05:00 EDT
  • Dan Dan Now my cab is "the ship that made the Kessel Run in less than 12 parsecs!"
    • posted at 02:09:00 EDT