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July 27, 2017

CoachGoz profile

Activity Stats
2017-07-27
Running - Aerobic
Candlewood

6:00am
 5 miles
00:00:00
Shoe: Ravenna 8 Peacoat
0 miles on shoe

freejack profile

Activity Stats
2017-07-27
Running - Aerobic


8:30
 7.13 miles
01:00:00
(8:24 min/mile)
Shoe: Brooks Launch Heather
0 miles on shoe
Height: 5'7

Hasheri profile

Activity Stats
2017-07-27
Running - Aerobic
Neighborhood

6:23pm
Weather: 85
 3.16 miles
00:25:04
(7:55 min/mile)
Shoe: Saucony Ride 10
0 miles on shoe
Height: 5'10
Tough to run on legs that have been biking all week. Pace was faster than I thought it wanted.

JeremyMorris profile

Activity Stats
2017-07-27
Running - Aerobic
Kearney Hike and Bike Trail

6:00pm
Weather: 70-80s
 16 miles
01:57:00
(7:18 min/mile)
Shoe: Adidas Terrex Boost
0 miles on shoe
Height: 6 ft
First night of Kearney Run Club. 3 miles with club 13 on own.

tbirdxc profile

Activity Stats
2017-07-27
Running - Aerobic


7:00am
Weather: 70* sunny
 4.1 miles
00:00:00
Shoe: Launch III
0 miles on shoe
Height: 6-00
Really easy run from airbnb to campus, then a couple miles with kids, and a run back home after some drills and core.

tbirdxc profile

Activity Stats
2017-07-27
Running - Aerobic


3:00pm
Weather: 73* breezy then T-storm
 12.1 miles
01:34:30
(7:48 min/mile)
Shoe: Hoka Bondi 4
0 miles on shoe
Height: 6-00
On the Mickelson trail from the Kirk trailhead. A tough climb up to about the 4 mile mark then kind of rolling to the turn. Storm moving in as I was coming back with lots of thunder and lightning. Got it going a bit then downpour with 2 to go (7:30/6:39/6:56). Otherwise around 8 flats. Love this run every year!

justinmollak profile

Activity Stats
2017-07-27
Running - Aerobic
Zorinsky

4:00pm
 10.3 miles
01:20:46
(7:50 min/mile)
Shoe: PureFlow5 Red
0 miles on shoe
Got to bring the little one home today.

Will be staying a the in laws for now so I got out to run at Lake Z. Met Kaci and Miguel on the north side of the dam for a big loop and kept running the west side when Miguel cut back. Was great seeing them and running with friends!

rudy profile

Activity Stats
2017-07-27
Running - Tempo
Zorinsky & Beyond

4:30pm
Weather: 85 Sunny
 7.5 miles
01:01:06
(8:08 min/mile)
Shoe: Saucony Ride 9 Slime/Blue
0 miles on shoe
Height: 6ft
Didn't plan on running fast but got out to the Lake and felt good so I went with it. Really able to push myself hard today.

booty profile

Activity Stats
2017-07-27
Running - Aerobic
Z Gate

4:45pm
 5.25 miles
00:00:00
Shoe: Glows
0 miles on shoe
Slow run. No energy today.

hOg profile

Activity Stats
2017-07-27
Running - Aerobic
Zorinsky
Elevation: Ascent+373.2 Descent-333.1
5:49am
Weather: 69, feels like: 70 DP: 64 Humidity: 85% Wind: 7.3mph
 4.17 miles
00:35:48
(8:35 min/mile)
Shoe: Brooks Ghost 10: Blue
0 miles on shoe
Height: 5'8

Max HR: 135 Avg HR: 125
Cool Down KP RS MC
NDORFNZized from Strava

hOg profile

Activity Stats
2017-07-27
Running - Aerobic
Zorinsky
Elevation: Ascent+350.8 Descent-337.2
5:39am
Weather: 70, feels like: 71 DP: 65 Humidity: 82% Wind: 8.0mph
 1.40 miles
00:10:01
(7:09 min/mile)
Shoe: Brooks Ghost 10: Blue
0 miles on shoe
Height: 5'8

Max HR: 145 Avg HR: 131.5
Steady State @ GMP KP
NDORFNZized from Strava

hOg profile

Activity Stats
2017-07-27
Running - Aerobic
Zorinsky
Elevation: Ascent+366.5 Descent-328.8
5:05am
Weather: 71, feels like: 71 DP: 66 Humidity: 86% Wind: 7.3mph
 3.40 miles
00:32:43
(9:37 min/mile)
Shoe: Brooks Ghost 10: Blue
0 miles on shoe
Height: 5'8

Max HR: 145 Avg HR: 125.5
Warm up KP RS MC
NDORFNZized from Strava

leanto profile

Activity Stats
2017-07-27
Running - One 10-miler or more per week
Occasionally drive somewhere


 13.07 miles
02:00:00
(9:10 min/mile)
Shoe: SauconyOrange
0 miles on shoe
Height: 5' 9
  • carljsamuelson carljsamuelson you quit w/ three hundredths of a mile to a half?!
    • posted at 10:48:00 EDT

Bohldog profile

Activity Stats
2017-07-27
Running - Aerobic
Neighborhood-Harrison

6:25am
 3.5 miles
00:30:20
(8:40 min/mile)
Shoe: Brooks Adrenaline GTS 15
0 miles on shoe
Height: 6' 4

Max HR: 159 Avg HR: 142
A little more comfortable today than yesterday, although I do enjoy running in the rain now and then. Still running easy, might try and step it up a little next week.

moxie profile

Activity Stats
2017-07-27
Running - Aerobic
Field Club Trail

5:15am
 10 miles
01:17:03
(7:42 min/mile)

Height: 5'10

Avg HR: 127
Nice morning. Heavy legs. Happy Thursday, all.
  • dordio dordio Nice to see ya MoxiE
    • posted at 02:13:00 EDT

Linny profile

Activity Stats
2017-07-27
Biking - Intervals
Spin Room.

5:15am
Weather: 71, feels like: 71 DP: 66 Humidity: 86% Wind: 7.3mph
 16 miles
00:50:00
19.2 mph
Shoe: SweetSpinz
0 miles on shoe
Height: 5'3
Thursdays On The Bike. 🚴‍♀️
NDORFNZized from Strava

Sweat fest!! These new bikes have a screen that shows all the data.....needless to say I was there 5 min longer than everyone else trying to reach "numbers". :). Michelle thought I was ridiculous. :)

So I had to get Molly to bus by 5am. Spin at 515. Shower. Walk two dogs. Grace to gymnastics by 8, me to work by 815. :0/. Nap time??

Happy Thursday. :)

  • BetzE BetzE How does the foot feel on the bike?
    • posted at 11:14:00 EDT
  • Linny Linny It hurt!!! Especially on the standing hills. Swelling is down from yesterday though. Note to self---no treadmill work this training cycle.
    • posted at 11:26:00 EDT
  • baldguy baldguy Only numbers important in life are (a) how much is in the checkbook today and (b) when is the retirement account number big enough to chuck it and stop working. At least for me. All the other numbers are so much jibber jabber!
    • posted at 11:59:00 EDT
  • moxie moxie From one mileage whore to another, I understand completely.
    • posted at 01:00:00 EDT
  • dordio dordio LOL, I love that the API I built in grabs the location you "spun" indoors and reported the weather accordingly (even tho you were inside). :)
    • posted at 02:15:00 EDT
  • dordio dordio BTW, nice work. Someday you'll get by the numbers; amazing things happen when you do. ;)
    • posted at 02:15:00 EDT
  • Dan Dan Great mug!
    • posted at 03:14:00 EDT

BetzE profile

Activity Stats
2017-07-27
Swimming - Aerobic


5:05am
 2.35 miles
00:00:00



4150 yards. Sprint workout today - not my favorite :).
Is anybody a podcast listener? I could use some new suggestions. Thanks! Enjoy your Thursday!
  • Linny Linny Hi lady!! I'm sure you did awesome. :). When you find a new podcast, listen for me and fill me in on the good parts. xoxoxo
    • posted at 11:28:00 EDT
  • getfuzzy getfuzzy you mean like to listen to while you are swimming? :)
    • posted at 11:35:00 EDT
  • moxie moxie I've pretty much stopped listening to non-news podcasts in favor of audiobooks, but my old favorites were: WTF, Hardcore History, Rich Roll Podcast, Waking up with Sam Harris, Radiolab, Revisionist History.
    • posted at 01:31:00 EDT
  • BetzE BetzE ^^No, not while swimming, but I listen when I'm cleaning my house and running/walking alone :). ^ Thanks for the ideas, Mox. What do you use for audiobooks? The library or something fancier?
    • posted at 01:50:00 EDT
  • dordio dordio Hi BetzE
    • posted at 02:18:00 EDT
  • BetzE BetzE ^ Hi Gary :)
    • posted at 02:52:00 EDT
  • getfuzzy getfuzzy ^^^Or sweeping the canine hair!! :)))
    • posted at 05:22:00 EDT

WILLLINDGREN profile

Activity Stats
2017-07-27
Running - Aerobic
Twin Rivers Homestead


Weather: 43 and sunny, La Paz
 4 miles
00:00:00
Shoe: Launch 3
0 miles on shoe
Height: 67.5
Thursday morning BOD run, guest appearance by Bruce Newton, our favorite OFD member!
  • Dan Dan Did not know that Brad from NMC Caterpillar parts was your neighbor! Found this out a few days ago. We had a nice conversation and he spoke highly of you and Linda.
    • posted at 11:04:00 EDT
  • dordio dordio Nice l o n g run the other day.
    • posted at 02:17:00 EDT

theDude profile

Activity Stats
2017-07-27
Running - Aerobic
David City

6:30am
 4 miles
00:35:00
(8:45 min/mile)
Shoe: Brooks Levitate-Blue
0 miles on shoe
Height: 5'10
Day 1227-X
  • getfuzzy getfuzzy Is that your streak? WOW!
    • posted at 09:50:00 EDT
  • Dan Dan ^ditto!
    • posted at 11:04:00 EDT
  • BetzE BetzE ^ that!
    • posted at 11:10:00 EDT
  • Linny Linny ^dang!
    • posted at 11:28:00 EDT
  • dordio dordio Nice Streak Dude
    • posted at 02:18:00 EDT

Hasheri profile

Activity Stats
2017-07-27
Biking - Aerobic
Harmony out and back

5:21am
 20.22 miles
01:11:19
17.01 mph

Height: 5'10

getfuzzy profile

Activity Stats
2017-07-27
Running - Hills
Gramsie hill

6:00am
Weather: In st paul 66, clear, humid but cooler!
 3.5 miles
00:00:00

Height: 5'2"


Parked at Snail Lake, ran through Grass Lake and then did 6x Gramsie Hill, a steep, medium hill.

I am weak on my hills probably in part because of not having a very strong base.

Today was 200 times more pleasant than yesterday. :)
  • Linny Linny That mug is freaking awesome!!!
    • posted at 10:49:00 EDT
  • Dan Dan Tuff mug!
    • posted at 11:05:00 EDT
  • BetzE BetzE Look at that mug!! Ooooeeee!
    • posted at 11:10:00 EDT
  • dordio dordio ^Ditto. BadAss
    • posted at 02:18:00 EDT
  • booty booty Nice picture Barb!
    • posted at 07:05:00 EDT

Ecto1 profile

Activity Stats
2017-07-27
Running -

Elevation: Ascent+373.1 Descent-331.2
05:05 AM
Weather: 71, feels like: 71 DP: 66 Humidity: 86% Wind: 7.3mph
 9.04 miles
01:18:46
(8:42 min/mile)



Private, Professional Photoshoot
NDORFNZized from Strava

baldguy profile

Activity Stats
2017-07-27
Running -

Elevation: Ascent+352.9 Descent-317.2
04:31 AM
Weather: 68, feels like: 68 DP: 63 Humidity: 85% Wind: 7.3mph
 7.10 miles
01:06:35
(9:22 min/mile)



Fastest 7 mile run since May. Just felt good this morning. Need new shorts but can't find any without pockets in a 5"inseam length. Hate pockets. Hate long shorts. Too old and fat for splits.
NDORFNZized from Strava
  • theDude theDude "Man who runs with pocketed-running shorts feels cocky." Confucius
    • posted at 09:41:00 EDT
  • Dan Dan Nice run!
    • posted at 11:05:00 EDT
  • BetzE BetzE You could buy women's shorts - they never have pockets ;). Great run today, Bob! ^^ Ha!
    • posted at 11:12:00 EDT
  • Linny Linny Just put some shorts on, geez!!! So picky.
    • posted at 11:29:00 EDT
  • baldguy baldguy ^^^^ That's funny!^^^Thanks!^^ Never thought about cross dressing - maybe?^Um, I'm picky says the woman who was worried about the numbers on the spinning bike today? :)
    • posted at 12:02:00 EDT

Dan profile

Activity Stats
2017-07-27
Running - Aerobic
Ralston/LaVista/Omaha


Weather: 73; 94% humidity
 7 miles
00:59:04
(8:26 min/mile)




"Every man must decide whether he will walk in the light of creative altruism or the darkness of destructive selfishness. This is the judgement. Life's most persistent and urgent question is, What are you doing for others?"
-Martin Luther King, Jr.

Song of the day: "Higher Ground" by Jerry Jeff Walker.
  • Dan Dan "Scamp" is one of JJW's many nicknames. Real name Ronald Clyde Crosby, also goes by Jacky Jack, Jerry Ferris, J.J. Snowdrift...those that I know of...
    • posted at 11:01:00 EDT
  • BetzE BetzE Great post, Dan :)
    • posted at 11:13:00 EDT
  • Dan Dan ^ :)
    • posted at 11:15:00 EDT
  • Dan Dan Also, "You ain't goin nowhere when you're always fallin down" is a line from the song that is brilliant in its simplicity.
    • posted at 11:17:00 EDT
  • Linny Linny Destructive selfishness. Nothing worse than that, that is for sure. Great post Dan. Thank you. :)
    • posted at 11:31:00 EDT
  • dordio dordio Nicely Dan done
    • posted at 02:21:00 EDT
  • Dan Dan I have the MLK Jr quote on my wall...if only I could follow it better.
    • posted at 03:17:00 EDT

hskrrs profile

Activity Stats
2017-07-27
Running - Aerobic
School Loop

5:00am
Weather: 66 degrees nne 6 cloudy humid
 4.1 miles
00:00:00
Shoe: Asics GT2000 4-2
0 miles on shoe
Height: 6.0
Made it through three days in good shape. Fair starts tonight. Preston will be back from camp. Should start race setup this evening to save some time since I have to go pickup the race shirts at noon tomorrow. We will see how the day goes.
  • getfuzzy getfuzzy How far is the race?
    • posted at 09:11:00 EDT
  • hskrrs hskrrs 5k cross country style, 1 mile, 1/2 mile for kids.
    • posted at 09:37:00 EDT
  • BetzE BetzE Sounds great, Steve! Good luck with everything :)
    • posted at 11:14:00 EDT
  • Linny Linny Good luck Steve!! Great weather for it! Sounds like a great weekend. :)
    • posted at 11:31:00 EDT
  • carljsamuelson carljsamuelson Does this fair have "Ribbon Fries" or "Potato Ribbons" ...?
    • posted at 02:14:00 EDT
  • dordio dordio Unofficial marathon still too?
    • posted at 02:21:00 EDT