Activity	Stats
2017-07-24 Running - Intervals	6.00 miles 00:51:49 (8:38 min/mile)	Shoe: Brooks Launch 4 0 miles on shoe Height: 5'11

3 x 2 min @ 5k pace
2 x 3 min @ 5k pace
3 x 2 min @ 5k pace
2 min easy between

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2017-07-24 Running - Aerobic Fort Robinson State Park Elevation: Ascent+1245.4 Descent-1158.4 5:46am Weather: 77, feels like: 77 DP: 52 Humidity: 42% Wind: 18.9mph	6.02 miles 00:54:22 (9:01 min/mile)	Shoe: Asics GT-3000 4 - B/L/S 0 miles on shoe Height: 5 10 Max HR: 155 Avg HR: 132.2 Rest HR: 40

Fort Robinson State Park w/ Abbie
NDORFNZized from Strava

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2017-07-24 Running - Aerobic David City	3 miles 00:28:30 (9:30 min/mile)	Shoe: Brooks Levitate-Blue 0 miles on shoe Height: 5'10

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2017-07-24 Swimming - Aerobic 24 hr Fitness 6:20pm	.5 miles 00:19:50 (39:40 min/mile)	Height: 6' 4

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2017-07-24 Running - Aerobic 5:00am	8 miles 00:00:00	Shoe: Ravenna 8 Peacoat 0 miles on shoe

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2017-07-24 Running - Aerobic 8:00am Weather: 75* sunny breezy	7.6 miles 00:58:18 (7:40 min/mile)	Shoe: Hoka Bondi 4 0 miles on shoe Height: 6-00

Felt so much cooler this morning so I guess that's what pumped a little life into my legs after a miserable run yesterday. 5th St. gravel from LaPlatte...one of my favorite local places to run.

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2017-07-24 Running - Aerobic Kearney Hike and Bike Trail 5:00pm Weather: 90s	12 miles 01:30:10 (7:30 min/mile)	Shoe: Adidas Terrex Boost 0 miles on shoe Height: 6 ft

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2017-07-24 Running - Aerobic Treadmill	5.4 miles 00:00:00	Shoe: GTS 1600 gray 0 miles on shoe

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2017-07-24 Running - Zorinsky Elevation: Ascent+366.5 Descent-317.9 5:03am Weather: 63, feels like: 63 DP: 59 Humidity: 87% Wind: 3.1mph	10.16 miles 01:30:23 (8:53 min/mile)	Shoe: Brooks Ghost 10: Red 0 miles on shoe Height: 5'8

Sprinklers to the face KP CJ RS MC
NDORFNZized from Strava

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2017-07-24 Running - Intervals 2:15pm	8 miles 01:05:35 (8:11 min/mile)	Shoe: Brooks Launch Heather 0 miles on shoe Height: 5'7

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2017-07-24 Biking - 6:30am	4 miles 00:00:00 0 mph	Height: 5'7

Gorgeous morning.

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2017-07-24 Running - Hills District666 Elevation: Ascent+516 Descent-515 12:33pm Weather: 82, feels like: 84 DP: 64 Humidity: 53% Wind: 5.8mph	6.11 miles 00:54:57 (8:59 min/mile)	Shoe: Saucony Guide 9 [20170615] 0 miles on shoe

Omaha [20170724]: Schwetty District666
NDORFNZized from Strava

In honor of Mollak's new ... paint job ... I ran a route that was created using kibbles and bits (and bits and bits and bits) of the Mollak10. House looks great!

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2017-07-24 Running - Aerobic 12:00pm	2 miles 00:18:00 (9:00 min/mile)	Shoe: Hurricane C 0 miles on shoe Height: 5' 9'

Warmup before strength training.

It makes me wonder when I see people leave the gym and get on the elevator. Then I see them on the next floor getting off the elevator as I come out of the stairwell. #hmm

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2017-07-24 Running - Elevation: Ascent+2657.8 Descent-2556.3 07:41 AM Weather: 56, feels like: 56 DP: 42 Humidity: 60% Wind: 2.5mph	6.01 miles 00:51:50 (8:37 min/mile)	Height: 5'3 Max HR: 155 Avg HR: 128

This One Hurt. But It Was Sure Awesome. 💗😊 With My MO.
NDORFNZized from Strava

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2017-07-24 Running - Elevation: Ascent+351.1 Descent-320 11:54 AM Weather: 80, feels like: 80 DP: 62 Humidity: 56% Wind: 5.5mph	2.16 miles 00:18:33 (8:35 min/mile)

Lunch Run
NDORFNZized from Strava

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2017-07-24 Running - Aerobic Dreadmill 4:45am	9 miles 01:04:00 (7:06 min/mile)	Height: 5'10 Avg HR: 146

@3% incline while watching Game of Thrones. Good stuff. Happy Monday, all. Hope to be back to regular logging. Been going through a bit of a rough patch.

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2017-07-24 Running - Aerobic california route 4:47am Weather: 66F	8.81 miles 00:00:00	Shoe: grey blue omnis 0 miles on shoe

Good to run with Theresa and Justin (and some with Ashley - we hope she is ok!) and catch up with them. I had to double check the weather to make sure i was looking at the right city - so nice this morning! Have a good Monday!

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2017-07-24 Running - Aerobic	9.5 miles 01:17:05 (8:06 min/mile)

Run with Ashley, Theresa, and Betsy. Ashley had a hamstring issue and had to head back early. Hope everything is ok!

We continued on the California route. Nice to catch up on things with Theresa and Betsy.

Painted my house all weekend. Nearly passed out yesterday, but all is good now

Maybe I'll have a newborn this week. ;-)

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2017-07-24 Biking - Aerobic 5:06am Weather: 61	20.53 miles 01:11:38 17.2 mph	Height: 5'10

Time to get back on the horse, or at least start working out regularly.

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2017-07-24 Running - Elevation: Ascent+375 Descent-353.5 07:03 AM Weather: 61, feels like: 61 DP: 58 Humidity: 92% Wind: 3.4mph	1.01 miles 00:12:05 (11:57 min/mile)

Hearing Eagles and Hawks with Will
NDORFNZized from Strava

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2017-07-24 Running - Elevation: Ascent+366.5 Descent-317.8 05:03 AM Weather: 63, feels like: 63 DP: 59 Humidity: 87% Wind: 3.1mph	10.57 miles 01:32:53 (8:47 min/mile)

That 70s Run
NDORFNZized from Strava

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2017-07-24 Running - Elevation: Ascent+398 Descent-370 06:20 AM Weather: 63, feels like: 63 DP: 60 Humidity: 90% Wind: 3.5mph	5.02 miles 00:38:15 (7:37 min/mile)

Morning Run
NDORFNZized from Strava

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2017-07-24 Running - Elevation: Ascent+352.7 Descent-317.5 04:26 AM Weather: 62, feels like: 62 DP: 58 Humidity: 89% Wind: 2.4mph	5.14 miles 00:50:31 (9:49 min/mile)

5 easy pieces
NDORFNZized from Strava

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2017-07-24 Running - to water supply plus up to Rice 5:00am Weather: in st paul 58, clear	4.5 miles 00:00:00	Height: 5'2"

Nice out.

1 swimming muskrat
1 fishing osprey (successful catch)
and then...

out from the tall grass appeared a peeking face and then a raccoon emerged. She sat up on her back legs and looked left, then right (checking for traffic?) and then scurried cross the path with 3 babies in tow. They disappeared into the grass on the other side. I'm not crazy about raccoons but this was very cute. :)

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2017-07-24 Running - Aerobic School Loop 4:30am Weather: 65 degrees se 6 clear slightly humid	6.8 miles 00:00:00	Shoe: Asics GT2000 4-2 0 miles on shoe Height: 6.0

Fantastic weather compared to the past ten days. Early since we have the boys here and Kim goes for her exercise with Cindy at six. It's Fair week. Brought Preston and Ross home yesterday. Preston had bball camp in Hastings until Thursday at noon. Asher and Margot will be at the lake all week as well. Carnival starts on Thursday and the race is Friday evening.should be an interesting week.