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2017-06-19 Running - Aerobic 5:00am	8 miles 00:00:00	Shoe: Ravenna 8 Peacoat 0 miles on shoe

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2017-06-19 Running - Aerobic 5:30pm	5.2 miles 00:42:15 (8:07 min/mile)	Height: 6-00

Still taking care of storm related stuff. Long day.

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2017-06-19 Running - Standing Bear	5.4 miles 00:00:00

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2017-06-19 Running - Aerobic David City	7 miles 01:03:30 (9:04 min/mile)	Shoe: Brooks Levitate-Blue 0 miles on shoe Height: 5'10

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2017-06-19 Running -	3 miles 00:00:00

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2017-06-19 Running - Aerobic Big Papio	3.11 miles 00:21:50 (7:01 min/mile)	Shoe: Saucony Zealot #4 0 miles on shoe Height: 6'5''

TDSOB. Ran after biking 10 miles and the legs were jelly but I felt good.

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2017-06-19 Biking -	10 miles 00:35:00 17.14 mph	Height: 6'5''

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2017-06-19 Running - Aerobic Kearney Hike and Bike Trail 5:15pm Weather: 80s	12 miles 01:23:40 (6:58 min/mile)	Shoe: Adidas duramo cross trail 0 miles on shoe Height: 6 ft

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2017-06-19 Running - Aerobic Field Club Trail 6:00am	6.25 miles 00:48:00 (7:40 min/mile)	Height: 5'10

Nice morning.

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2017-06-19 Swimming - Aerobic 5:00am	2.6 miles 00:00:00

solo swim. 4550 yards

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2017-06-19 Running - Aerobic Hoods Elevation: Ascent+366.4 Descent-317.7 5:03am Weather: 59, feels like: 57 DP: 51 Humidity: 75% Wind: 5.0mph	10.01 miles 01:24:20 (8:25 min/mile)	Shoe: Brooks Ghost 9.2 0 miles on shoe Height: 5'8 Max HR: 183 Avg HR: 157.6

The Case of the Mondays CJ KP RS MC
NDORFNZized from Strava

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2017-06-19 Running - Aerobic CSU, Spring Creek 11:43am	5.01 miles 00:40:14 (8:01 min/mile)	Shoe: Reebok Floatride 0 miles on shoe Height: 5'10

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2017-06-19 Running - Aerobic Regency	4.14 miles 00:30:00 (7:14 min/mile)	Shoe: Nike Zoom Fly 0 miles on shoe Height: 6'5''

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2017-06-19 Running - Elevation: Ascent+303.2 Descent-295.4 11:40 AM Weather: 80, feels like: 76 DP: 53 Humidity: 39% Wind: 10.3mph	5.41 miles 00:49:31 (9:09 min/mile)

Warmer than anticipated but still made it happen. Why do I take time off of work? Nobody covers for me so it just piles up. One day of makes 3 days behind.
NDORFNZized from Strava

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2017-06-19 Running - Hills 12:30pm Weather: In st paul, 66, nice	3 miles 00:00:00	Height: 5'2"

A rare noontime run for me. Snail Lake Hill x4.

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2017-06-19 Running -	9 miles 00:00:00	Shoe: NB 1980 Green Black A 0 miles on shoe

Easy morning miles.

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2017-06-19 Running - Aerobic 4:52am	7.25 miles 01:02:00 (8:33 min/mile)	Shoe: PureFlow5 Red 0 miles on shoe

Weekend recap with Dave and Theresa.

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2017-06-19 Running - Aerobic	8 miles 00:00:00	Height: 67.5

Backlogging Saturday's mileage. 4 miles while Grant and Nicole raced ("crushed" in the popular, hip vernacular) then another 4 miles around The Apostle Islands. I'll be on the chainsaw all day cleaning up this mess at the Bar None.

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2017-06-19 Running - Aerobic Billy Wolff with Mr. Volk. Elevation: Ascent+406.8 Descent-379.1 6:29am Weather: 62, feels like: 61 DP: 53 Humidity: 72% Wind: 4.2mph	6.05 miles 00:49:35 (8:11 min/mile)	Shoe: SauconyBreakthru2 0 miles on shoe Height: 5'3 Max HR: 194 Avg HR: 138.5

Me And TV. 😊. With A AM/JM Visit. 😊 Beautiful Morn. 🌸
NDORFNZized from Strava

Me and Tom. Slept in a bit after my three days in a row of work. Met at Holmes Lake and hit Billy Wolff. Such a pretty morning. Tom and I run so well together. Sometimes, we go a bit faster than we should. Ran into my good friends McCrackens, and we cruised a bit with them. Finished up and stopped by Matt's clinic, where I said hi and he treated me to a coffee, by that I mean I grabbed his credit card and treated myself. :) Hung out and now going to pick up Molly at East after her run. Day off for me with my girls.

Happy Monday, for sure. :))

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2017-06-19 Running - Aerobic 6:45am Weather: 64° 8 mph wind	3.94 miles 00:34:49 (8:50 min/mile)	Shoe: Brooks Peacock 0 miles on shoe Height: 5'7

Good recovery run on a gorgeous morning. Four build ups after.

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2017-06-19 Running - Elevation: Ascent+366.5 Descent-317.7 05:03 AM Weather: 60, feels like: 58 DP: 51 Humidity: 74% Wind: 4.2mph	10.05 miles 01:23:59 (8:21 min/mile)

Morning Run
NDORFNZized from Strava

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2017-06-19 Running - Aerobic HoodChalcoOther Elevation: Ascent+381.1 Descent-354.3 5:02am Weather: 59, feels like: 57 DP: 51 Humidity: 76% Wind: 4.8mph	7.02 miles 00:57:30 (8:11 min/mile)	Shoe: Brooks Glycerin 13 - Bk/Bl/Slv 0 miles on shoe Height: 5 10 Max HR: 160 Avg HR: 140.3 Rest HR: 42

Morning Run
NDORFNZized from Strava

Alarm rings early,
Get the miles in.
The sun is up,
Folgers in my cup.

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2017-06-19 Running - Aerobic Big Lake Trail 6:15am Weather: 64, partly sunny	4.2 miles 00:37:20 (8:53 min/mile)	Shoe: Merrell Trail Glove 0 miles on shoe Height: 5'9

Hip sore but it improved the last mile.

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2017-06-19 Running - Aerobic Water Totter 6:00am Weather: 59 degrees nw 5 cloudy	3.3 miles 00:00:00	Shoe: Asics GT2000 4-1 0 miles on shoe Height: 6.0

Not too bad out.

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2017-06-19 Walking - theHawk Elevation: Ascent+381.1 Descent-349.8 05:18 AM Weather: 59, feels like: 57 DP: 51 Humidity: 77% Wind: 5.2mph	3.98 miles 01:00:40 (15:14 min/mile)	Height: 6'

Moon Tan Monday Walk #Burnt
NDORFNZized from Strava