Activity	Stats
2017-06-11 Running - Race Elevation: Ascent+665 Descent-650.7 Kearney Half Marathon Certified? Yes 7:02am Weather: 71, feels like: 71 DP: 65 Humidity: 81% Wind: 15.5mph	13.1 miles 01:26:14 (6:34 min/mile)	Height: 5'8 Max HR: 203 Avg HR: 182.3

Kearney Half Marathon
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2017-06-11 Running - Race My hood in LaVista National Senior Games Certified? Yes	.94 miles 00:05:20 (5:40 min/mile)	Shoe: Saucony Type A Racer 0 miles on shoe Height: 5' 9

Ran 1500 in slow heat because of my slow qualifying time. Felt good about placing despite running my heat by myself.

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2017-06-11 Running - One 10-miler or more per week My hood in LaVista	10 miles 01:35:00 (9:30 min/mile)	Shoe: SauconyOrange 0 miles on shoe Height: 5' 9

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2017-06-11 Running - Aerobic Dreadmill	5 miles 00:00:00	Height: 5'10

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2017-06-11 Running - Aerobic Field Club Trail	5 miles 00:00:00	Height: 5'10

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2017-06-11 Running - Aerobic Neighborhood 8:15am	2.1 miles 00:17:52 (8:30 min/mile)	Shoe: Brooks Adrenaline GTS 15 0 miles on shoe Height: 6' 4 Max HR: 158 Avg HR: 130

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2017-06-11 Strength Training - Strength Training 24 hr Fitness 3:15pm	01:00:00	Height: 6' 4

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2017-06-11 Running - Hills David City Weather: H.A.F.	5 miles 00:40:15 (8:03 min/mile)	Shoe: Brooks Levitate-Blue 0 miles on shoe Height: 5'10

2 w/u
4 x 1/4 down, 1/4 up
1 c/d

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2017-06-11 Running - 1:00pm	6.2 miles 00:58:25 (9:25 min/mile)	Shoe: Hurricane C 0 miles on shoe Height: 5' 9'

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2017-06-11 Running - Aerobic Elevation: Ascent+657 Descent-653.2 6:19am Weather: 71, feels like: 71 DP: 65 Humidity: 81% Wind: 15.8mph	2.84 miles 00:21:57 (7:43 min/mile)	Shoe: Brooks Ghost 9.2 0 miles on shoe Height: 5'8 Max HR: 169 Avg HR: 157.4

Warm up
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2017-06-11 Elliptical - Elliptical Samuelson Home Gym 11:15am	0.00 miles 01:00:00 (6:36 min/mile)

Samuelson Home Gym [20170611]: Elliptical Beyond Borders
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Couldn't get fired up to get out into this nonsense; so I monkeyed around the elliptical, while enjoying the season finale of Criminal Minds: Beyond Borders.

Machine Stats: 60 mins | 8300 strides | 1045 cals

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2017-06-11 Running - Aerobic Kearney Hike and Bike Trail 7:00am Weather: 70-80s	7 miles 01:08:00 (9:42 min/mile)	Shoe: Hoka one one Tracer 0 miles on shoe Height: 6 ft

3 mile wu and 4 mile cd

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2017-06-11 Running - Race Buffalo Co. Stampede 1/2 marathon Certified? 7:00am Weather: 70-80 humid and strong S wind	13.1 miles 01:29:53 (6:51 min/mile)	Shoe: Hoka one one Tracer 0 miles on shoe Height: 6 ft

Left calf cramping and stinging pain in right hip made for a painful race.

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2017-06-11 Running -	6.0 miles 00:00:00	Shoe: GTS 1600 blue 0 miles on shoe

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2017-06-11 Running - Aerobic Zorinsky and Beyond	7.50 miles 00:00:00	Shoe: New Reds 0 miles on shoe

Not too bad this morning. Nice run with Rudy!

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2017-06-11 Running - Aerobic 7:30am Weather: 78* windy	9.5 miles 01:19:40 (8:23 min/mile)	Shoe: Hoka Bondi 4 0 miles on shoe Height: 6-00

Very warm w/ tailwind going out. I did about a mile before the rest of the VI gang (Nel, RJ, Bob) joined me. Struggling a bit with this one today.

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2017-06-11 Biking - Tempo Weather: 80s sunny windy	20.14 miles 01:12:25 16.69 mph	Shoe: Giant OCR1 - 5/12 0 miles on shoe Height: 5'9

Very windy, warm, humid. Nice push back, but you never get back what you lose into the wind!

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2017-06-11 Running - Elevation: Ascent+382 Descent-361 06:25 AM Weather: 74, feels like: 74 DP: 66 Humidity: 76% Wind: 10.8mph	7.05 miles 00:52:20 (7:25 min/mile)

Back to it
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2017-06-11 Running - Elevation: Ascent+353.2 Descent-305 07:36 AM Weather: 75, feels like: 75 DP: 67 Humidity: 75% Wind: 11.7mph	6.01 miles 00:56:39 (9:25 min/mile)

Second segment in the country. Wind was brutal.
NDORFNZized from Strava

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2017-06-11 Running - Zorinsky	5.4 miles 00:00:00	Shoe: GTS 1600 gray 0 miles on shoe

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2017-06-11 Running - Aerobic House loop 8:55am Weather: hot, windy	5.01 miles 00:40:39 (8:06 min/mile)	Shoe: PI N3 blue/green 0 miles on shoe Height: 5'10

Decided to try 5. So far so good. We've had some interesting soccer games this weekend. Girls won Friday night and then played the Azzuri team that was in the news. When we played them in Springfield we lost 4 or 5 to 0. Saturday morning we tied 4-4 or 5-5. We had a two goal lead but the whole team lost focus for about 5 minutes which stinks. We were also playing with 1 sub. Had a girl break her leg after the Friday night game, 1 out with the flu, and 1 left for a family reunion. PM game - 1 sub and girls had no legs even though they were probably the better team. Now we hope Azzuri wins by at least 3 goals so we can play them again.

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2017-06-11 Running - 7:00am Weather: In st paul: Storms	2.5 miles 00:00:00	Height: 5'2"

snuck in just a couple before storms rolled in. Hail, rain, wind. dark as night.

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2017-06-11 Running - Long West Central Omaha/Big Papio Weather: 77; 11 mph SSE wind; 79% humidity	20 miles 02:45:40 (8:17 min/mile)

Knew this one would be tough. But I did get out early and got it done.

Song of the day: "Hold On" by Kansas.

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2017-06-11 Running - Aerobic Keystone to SO Trail 6:00am	12.3 miles 01:43:43 (8:25 min/mile)	Shoe: PureFlow5 Yellow 0 miles on shoe

Keystone Trail to South Omaha Trail Out and Back w/ Tmac and Malik. Nice to have the company when it warmed up. The winds helped some

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2017-06-11 Running - Aerobic Zorinsky & Beyond 6:15am Weather: 77 Some Sun	7.5 miles 00:00:00	Shoe: Fastwitch 7 vizipro Orange 0 miles on shoe Height: 6ft

Easy around the lake with Booty. Very nice morning.

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2017-06-11 WeightTraining - 04:00 AM Weather: 74, feels like: 74 DP: 66 Humidity: 77% Wind: 9.9mph	0.00 miles 00:50:00 (11:17 min/mile)	Height: 5'3

Some Weights. Some Swim Meet. 😊
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2017-06-11 Running - Elevation: Ascent+336.6 Descent-313.6 06:01 AM Weather: 74, feels like: 74 DP: 66 Humidity: 77% Wind: 9.9mph	4.00 miles 00:45:09 (11:17 min/mile)

Morning Run
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2017-06-11 Running - Elevation: Ascent+333.1 Descent-317.5 06:44 AM Weather: 72, feels like: 72 DP: 65 Humidity: 78% Wind: 5.2mph	2.51 miles 00:22:23 (8:55 min/mile)	Height: 6' Max HR: 163 Avg HR: 143.7

MoPac West Run
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2017-06-11 Running - Elevation: Ascent+332.3 Descent-316.6 07:08 AM Weather: 72, feels like: 72 DP: 65 Humidity: 78% Wind: 5.6mph	2.50 miles 00:22:57 (9:10 min/mile)	Height: 6' Max HR: 165 Avg HR: 132.9

MoPac West Run Run (long sleeve keeps hitting button)
NDORFNZized from Strava

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2017-06-11 Walking - theHawk Elevation: Ascent+381.4 Descent-352.8 05:33 AM Weather: 73, feels like: 73 DP: 66 Humidity: 78% Wind: 10.9mph	2.57 miles 00:38:29 (14:58 min/mile)	Height: 6' Max HR: 95 Avg HR: 63.6

Morning Walk
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