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2017-06-09 Running - Race Running out of town today National Senior Games Certified? Yes	.5 miles 00:02:38 (5:16 min/mile)	Shoe: Saucony Type A Racer 0 miles on shoe Height: 5' 9

Qualifying for tomorrow, 800 final.

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2017-06-09 Running - Warm-up/cool-down Running out of town today	3 miles 00:30:00 (10:00 min/mile)	Shoe: NewBlueRide7 0 miles on shoe Height: 5' 9

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2017-06-09 Running - Long 5:00am	10 miles 00:00:00	Shoe: Adrenaline GTS 17 Silver/Purpl 0 miles on shoe

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2017-06-09 Running - Aerobic Big Lake Trail 6:30am Weather: 65, sunny	4.2 miles 00:36:40 (8:43 min/mile)	Shoe: Merrell Trail Glove 0 miles on shoe Height: 5'9

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2017-06-09 Running - Aerobic 9:00am Weather: 75* sunny	4.8 miles 00:49:00 (10:12 min/mile)	Shoe: Stinson Lite No. 3 0 miles on shoe Height: 6-00

Dyson Hollow loop with KD and Charlie (tbirds). KD was struggling and I tried to keep him going. Probably bit off a bit more than he could chew.

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2017-06-09 Running - Aerobic Columbus 5:06pm Weather: hot	3.26 miles 00:26:18 (8:04 min/mile)	Shoe: PI N3 blue/green 0 miles on shoe Height: 5'10

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2017-06-09 Running - Aerobic Whitehawk Elevation: Ascent+376.5 Descent-331.3 5:03am Weather: 65, feels like: 65 DP: 55 Humidity: 71% Wind: 2.0mph	9.01 miles 01:12:57 (8:05 min/mile)	Shoe: Brooks Ghost 9.2 0 miles on shoe Height: 5'8 Max HR: 185 Avg HR: 150.7

New route Friday CJ KP MO
NDORFNZized from Strava

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2017-06-09 Running - Aerobic David City	3 miles 00:28:15 (9:25 min/mile)	Shoe: Brooks Levitate-Blue 0 miles on shoe Height: 5'10

Easy with form drills x 6

Weights post-run

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2017-06-09 Biking - Exercise Bike 7:00pm	20 miles 01:00:30 19.83 mph	Height: 6 ft

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2017-06-09 Running - Aerobic Kearney Hike and Bike Trail 3:00pm Weather: 80s	12 miles 01:24:50 (7:04 min/mile)	Shoe: Adidas duramo cross trail 0 miles on shoe Height: 6 ft

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2017-06-09 Running - Recovery Field Club Trail 6:15am	6 miles 00:00:00	Height: 5'10

I was walking the line between running, jogging, and sleep walking this morning. Hopeful this weekend treats me better.

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2017-06-09 Running - Elevation: Ascent+362 Descent-293.7 11:11 AM Weather: 82, feels like: 82 DP: 59 Humidity: 46% Wind: 7.0mph	7.01 miles 00:53:08 (7:34 min/mile)

Free box of discarded VCR's on Harney, FYI
NDORFNZized from Strava

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2017-06-09 Running - Elevation: Ascent+303.2 Descent-295.4 11:39 AM Weather: 85, feels like: 85 DP: 60 Humidity: 43% Wind: 8.6mph	4.73 miles 00:43:13 (9:08 min/mile)

Song of the day, Glenn Fry, The Heat Is On.
NDORFNZized from Strava

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2017-06-09 Running - Aerobic Regency	5.14 miles 00:38:47 (7:32 min/mile)	Shoe: Saucony Zealot #3 0 miles on shoe Height: 6'5''

Getting warmer. Running into the wind was way more comfortable than with it. Cooled you off just a little

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2017-06-09 Running - Aerobic Candlewood 12:00pm	3.2 miles 00:27:15 (8:30 min/mile)	Shoe: Hurricane C 0 miles on shoe Height: 5' 9'

Warmish.

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2017-06-09 Running - Standing Bear	5.4 miles 00:00:00	Shoe: GTS 1600 gray 0 miles on shoe

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2017-06-09 Goose - Rest	0.0 miles 00:00:00

Late night movie, early morning attempt to self-plumb a clogged kitchen sink line; one of those was great!

The other? Yeah, McCann's Plumbing is on the way. FML Friday, amirite?

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2017-06-09 Running - Aerobic HoodChalcoOther Elevation: Ascent+379.1 Descent-344.9 6:43am Weather: 66, feels like: 66 DP: 58 Humidity: 75% Wind: 2.9mph	6.10 miles 00:49:04 (8:02 min/mile)	Shoe: Asics GT-3000 4 - B/L/S 0 miles on shoe Height: 5 10 Max HR: 174 Avg HR: 145.9 Rest HR: 46

6.10/mi - 8:02/min
NDORFNZized from Strava

Little sticky out. A couple of late nights for work coming up. Bummer, but will be glad when they're over.

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2017-06-09 Running - around sucker 6:00am Weather: In st paul 64, clear	3.5 miles 00:00:00	Height: 5'2"

Let's see, today we had 2 swans, a big turtle, 4 bunnies, and a kitty that looked just like Charlie, all black with yellow eyes. :)

didn't have a plan today but the path traveled took me around Sucker Lake. Back part dirt trails, front part paved.

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2017-06-09 Running - Aerobic 6:45am Weather: 70° wind 9 mph	3.5 miles 00:00:00	Shoe: Brooks Peacock 0 miles on shoe Height: 5'7

Got joined by a big dog. Glad he was nice. Forgot the watch, cross country kids seemed a little more awake today and at least picked it up the last half.

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2017-06-09 Running - Elevation: Ascent+365.3 Descent-352.1 05:28 AM Weather: 64, feels like: 64 DP: 57 Humidity: 77% Wind: 2.7mph	5.38 miles 00:44:30 (8:16 min/mile)	Height: 5'3 Max HR: 193 Avg HR: 148.5

Friday With Friends. 😊#BenGot7.
NDORFNZized from Strava

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2017-06-09 Running - Aerobic School Loop 5:00am Weather: 62 degrees s 9 clear slightly humid	6.1 miles 00:00:00	Shoe: Asics Kayono Black-1 0 miles on shoe Height: 6.0

Peacocks, coyotes, and a slightly stiff ankle, must be Friday. Enjoy your weekend, sounds like a warm one.