Activity	Stats
2017-06-08 Lifting - 6:00am	00:00:00

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2017-06-08 Running - Aerobic 5:30am	3 miles 00:00:00	Shoe: Adrenaline GTS 17 Silver/Purpl 0 miles on shoe

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2017-06-08 Running - Aerobic 7:00pm Weather: 75*	4.5 miles 00:33:00 (7:20 min/mile)	Shoe: Stinson Lite No. 3 0 miles on shoe Height: 6-00

Ran w/Madison again. She runs hard but doesn't make it look that tough. Claudia ran with us for a couple before dropping.

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2017-06-08 Running -	4.5 miles 00:00:00

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2017-06-08 Running - Aerobic Field Club Trail 5:15	5 miles 00:35:00 (7:00 min/mile)	Height: 5'10

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2017-06-08 Running - Aerobic 6:00am	3.4 miles 00:28:30 (8:22 min/mile)	Shoe: Reebok Floatride 0 miles on shoe Height: 5'10

Backed off a little this morning after running last night. Seem to be holding up. Back to Nebraska for soccer this weekend.

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2017-06-08 Running - Aerobic Lake Zorinsky 5:50pm Weather: Warm	3.15 miles 00:00:00	Shoe: Mizzuno Wave Inspire 12 0 miles on shoe Height: 6'-2

Small side of lake.

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2017-06-08 Running - Aerobic Elevation: Ascent+347.4 Descent-335.9 6:07am Weather: 86, feels like: 84 DP: 53 Humidity: 33% Wind: 5.4mph	1.01 miles 00:11:30 (11:23 min/mile)	Shoe: Saucony Guide 9 [20161024] 0 miles on shoe

Papillion [20170608]: A Mile With The Boy
NDORFNZized from Strava

Slower today; working on tying our shoes, correctly, for running (and everything else, but, yeah, mostly for running).

Activity	Stats
2017-06-08 Running - Just Running Lake Wehrspann 5:45pm	6 miles 00:51:14 (8:32 min/mile)	Shoe: Brooks Glycerin 14 0 miles on shoe Height: 6' 4 Max HR: 163 Avg HR: 144

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2017-06-08 Running - Aerobic Zorinsky Elevation: Ascent+367.2 Descent-331.1 5:02am Weather: 61, feels like: 61 DP: 49 Humidity: 66% Wind: 2.2mph	13.11 miles 01:53:21 (8:38 min/mile)	Shoe: Brooks Ghost 9.2 0 miles on shoe Height: 5'8 Max HR: 164 Avg HR: 133.1

Running an Ultra without the training RS MC NB DOB MO
NDORFNZized from Strava

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2017-06-08 Biking - Aerobic Weather: 84 Sunny humid breezy	12.78 miles 01:12:57 10.51 mph	Shoe: Bridgestone MB - 4 0 miles on shoe Height: 5'9

Thursday Casual Ride. Nice evening

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2017-06-08 Swimming -	1.25 miles 00:00:00	Height: 6'5''

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2017-06-08 Biking - Exercise Bike 6:40pm	20 miles 00:59:50 20.06 mph	Height: 6 ft

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2017-06-08 Running - Aerobic Kearney Hike and Bike Trail 5:00pm Weather: 80s	12 miles 01:25:40 (7:08 min/mile)	Shoe: Adidas duramo cross trail 0 miles on shoe Height: 6 ft

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2017-06-08 Running - Aerobic Zorinsky & Beyond 4:30pm Weather: 88 Sunny	7.5 miles 01:02:23 (8:19 min/mile)	Shoe: Saucony Ride 8 SilverRed 0 miles on shoe Height: 6ft

Solo run around the lake. Felt good, legs a little tired but had a great run.

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2017-06-08 Running - Aerobic Field Club Trail 6:30am	10 miles 01:11:50 (7:11 min/mile)	Height: 5'10 Max HR: 153 Avg HR: 138

Finally starting to feel a little better. Turnover is getting closer to normal and calf is less worrisome. Now if I could sleep, all would be golden.

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2017-06-08 Running - Aerobic	8 miles 00:58:12 (7:16 min/mile)	Shoe: Saucony Zealot #4 0 miles on shoe Height: 6'5''

New shoes, new route through regency

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2017-06-08 Running - Elevation: Ascent+303.2 Descent-295.4 11:36 AM Weather: 82, feels like: 82 DP: 54 Humidity: 38% Wind: 6.5mph	4.66 miles 00:42:29 (9:06 min/mile)

Warm. Still a good pace.
NDORFNZized from Strava

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2017-06-08 Running - Aerobic Twin Rivers Homestead Weather: 84	2.5 miles 00:00:00	Height: 67.5

Recruiting in full swing now. An easy run/interview with NRGE's newest mate Sean Skillern. Two time GPAC XC Champ while at Morningside. We also added Mark Abrams, 3 time GPAC 10000 champ on Sunday. For those of you who've been around long enough, you've seen all this before. All y'all in the red and white and blue and yellow, we're coming to get you, ya hear? We still want to be friends though....

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2017-06-08 Running - Aerobic Papio Trails Elevation: Ascent+245 Descent-282 5:04am Weather: 61°, Calm, 77%	8.01 miles 01:09:06 (8:37 min/mile)	Shoe: Saucony Guide 9 [20170221] 0 miles on shoe

Papillion [20170608]: The Day After GRD
NDORFNZized from Strava

Mollak ventured south to run with me today; that's awesome!!
Always fun chatting with him.

Today felt MUCH better, only getting go from a dead stop (water fountain break, red light) had me walking, briefly too; except for the .9 from after "hammer down to the man hole" to get the OCD 8.

Get to see It Comes At Night tonight; I AM EXCITE.

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2017-06-08 Elliptical - 09:23 AM	0.00 miles 00:41:12 (8:37 min/mile)	Height: 5 10 Max HR: 183 Avg HR: 134.7

360 Program: 2x20 min - Level 20/22 (61/61 RPM AVG) - 15 pushups/set
NDORFNZized from Strava

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2017-06-08 Running - Standing Bear	5.4 miles 00:00:00	Shoe: GTS 1600 gray 0 miles on shoe

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2017-06-08 Running - Aerobic 6:00am	3.4 miles 00:28:30 (8:22 min/mile)	Shoe: Reebok Floatride 0 miles on shoe Height: 5'10

Backed off a little this morning after running last night. Seem to be holding up. Back to Nebraska for soccer this weekend.

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2017-06-08 Running - Aerobic David City 5:30am	5 miles 00:45:15 (9:03 min/mile)	Shoe: Brooks Levitate-Blue 0 miles on shoe Height: 5'10

Saw a turtle on the side of a gravel road. Not sure on what constitutes a large turtle, but the shell was about 10 inches across.

I ran 2 miles and when I came back by, he hadn't moved an inch. Taking the slow and steady thing a little too far.

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2017-06-08 Ride - 03:50 AM Weather: 60, feels like: 60 DP: 50 Humidity: 69% Wind: 2.1mph	0.00 miles 01:20:00 (8:37 min/mile)	Height: 5'3

Spin, Strength, And Coffee With My MO. 😊
NDORFNZized from Strava

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2017-06-08 Running - Elevation: Ascent+373.1 Descent-331 05:02 AM Weather: 61, feels like: 61 DP: 49 Humidity: 66% Wind: 2.2mph	7.01 miles 00:54:59 (7:50 min/mile)

Ya te vas
NDORFNZized from Strava

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2017-06-08 Running - Aerobic 5:01am	8 miles 01:09:07 (8:38 min/mile)	Shoe: PureFlow5 Red 0 miles on shoe

Nice 8 mile loop with CJS. But tired from the double yesterday but chatting with Carl carried me along. Yet another nice morning for a run.

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2017-06-08 Running - Aerobic Ralston/LaVista/Omaha Weather: 61; 77% humidity	7 miles 00:58:05 (8:17 min/mile)

Song of the day: "Sweet Surrender" by Sarah McLachlan.