Activity	Stats
2017-05-17 Running - Aerobic 5:00am	7 miles 00:00:00	Shoe: Ravenna 8 Peacoat 0 miles on shoe

Activity	Stats
2017-05-17 Running -	00:00:00

Activity	Stats
2017-05-17 Running - Intervals 4:00pm Weather: 65*	2.7 miles 00:00:00	Shoe: Transcend - orange 0 miles on shoe Height: 6-00

Did 3 x 200 w/Megan. Running about 31-32 seconds and still behind her. Glad this short sprint training (hs track workouts) is over. Can't take much more of this fast stuff. This may be the last time I ever do this...getting too old for this.

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2017-05-17 Yoga - Aerobic 6:00pm	01:00:00	Height: 6' 4

Activity	Stats
2017-05-17 Running - Aerobic David City	3 miles 00:26:45 (8:55 min/mile)	Shoe: Brooks Neuro 3 0 miles on shoe Height: 5'10 Max HR: 156 Avg HR: 143

Activity	Stats
2017-05-17 Running - Aerobic Dreadmill	9 miles 01:07:30 (7:30 min/mile)	Height: 5'10

Activity	Stats
2017-05-17 Running - Intervals 9:00	6 miles 00:48:32 (8:05 min/mile)	Shoe: Brooks Pure Cadence 0 miles on shoe Height: 5'7

Dang I love a good paced workout! Unfortunately my big toenail doesn't agree.

Activity	Stats
2017-05-17 Running - Elevation: Ascent+386 Descent-341.1 4:17am Weather: 64, feels like: 64 DP: 55 Humidity: 73% Wind: 7.7mph	12.02 miles 01:22:16 (6:50 min/mile)	Shoe: Hoka Vanquish 0 miles on shoe

Afternoon Run
NDORFNZized from Strava

Activity	Stats
2017-05-17 Swimming -	1 miles 00:00:00	Height: 6'5''

1750 yards

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2017-05-17 Biking - Exercise Bike 6:50pm	20 miles 01:00:00 20 mph	Height: 6 ft

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2017-05-17 Running - Aerobic Kearney Hike and Bike Trail 5:15pm Weather: 60s strong NNW wind	12 miles 01:25:50 (7:09 min/mile)	Shoe: Hoka one one Tracer 0 miles on shoe Height: 6 ft

Activity	Stats
2017-05-17 Running - Elevation: Ascent+373 Descent-324 05:57 PM Weather: 65, feels like: 65 DP: 55 Humidity: 69% Wind: 8.6mph	5.03 miles 00:41:08 (8:10 min/mile)

Afternoon Run
NDORFNZized from Strava

Activity	Stats
2017-05-17 Running -	3.3 miles 00:00:00

Activity	Stats
2017-05-17 Running - Treadmill	5.4 miles 00:00:00	Shoe: GTS 1600 gray 0 miles on shoe

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2017-05-17 Swimming - Aerobic 5:43am	1.99 miles 01:08:00 (34:10 min/mile)	Height: 5'10

3500 yards

300 free, 300 kick, 300 pull, 100 kick,
1000 free, 100 kick, 500 pull, 100 kick, 500 free, 100 kick, 200 free

Activity	Stats
2017-05-17 Running - Aerobic Home 4:20pm Weather: 65 degrees	3.4 miles 00:00:00	Shoe: Nike Zoom Elite 7 0 miles on shoe Height: 6' 3 Weight: 174

Activity	Stats
2017-05-17 Running - Regular run 8:15am Weather: Warm & breezy	5 miles 00:46:47 (9:21 min/mile)	Shoe: NB 1980 Green Black A 0 miles on shoe

Minor breathing issues. Good run. More later if I have time.

Activity	Stats
2017-05-17 Running - Elevation: Ascent+327.3 Descent-293.2 12:09 PM Weather: 69, feels like: 69 DP: 61 Humidity: 75% Wind: 15.0mph	5.18 miles 00:41:11 (7:57 min/mile)

Lunch Run
NDORFNZized from Strava

Activity	Stats
2017-05-17 Running - Elevation: Ascent+303.2 Descent-295.4 11:37 AM Weather: 69, feels like: 69 DP: 62 Humidity: 78% Wind: 14.6mph	5.16 miles 00:48:58 (9:29 min/mile)

Wind beat me up. But only going one way.
NDORFNZized from Strava

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2017-05-17 Running - Aerobic Field Club Trail 11:00am Weather: 70, cloudy	5 miles 00:44:00 (8:48 min/mile)	Shoe: Merrell Trail Glove 0 miles on shoe Height: 5'9

Activity	Stats
2017-05-17 WeightTraining - 05:00 AM	0.00 miles 00:45:00 (8:48 min/mile)	Height: 5'3

Weights Before Work.
NDORFNZized from Strava

Activity	Stats
2017-05-17 Running - Aerobic Elevation: Ascent+280 Descent-284 4:53am Weather: 63°, Calm, 100% (felt more humid!)	7.01 miles 01:01:47 (8:48 min/mile)	Shoe: Saucony Guide 9 [20161024] 0 miles on shoe

Papillion [20170517]: Two dOOds on The Q
NDORFNZized from Strava

Rain created THREE "creek" crossings from mi casa to Genesis; crazy! Once there it was nice & easy on TheQ w/ Dan. He needs a temporary handle of "JuryDutyDan". ;)

Cheers to Wednesday!

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2017-05-17 Strength training - Intervals Weights With Cardio. 5:00am	00:45:00	Height: 5'3

Today was the day I was going to give the hip a test run, but I did something to my back. I am having a hard time moving and breathing, in fact. I think I pulled something swimming. Either that or I have a kidney infection. A stone, perhaps!! Geez. Matt says it's a good thing I'm not a horse. Just take me out back. Anyway, it felt good to warm it up with some weights early before work.

Now at the job. And it's already loads of fun. Walking is tricky!! :/. Last day before 4 off. Hallelujah.

Happy HumpDay. :))

Activity	Stats
2017-05-17 Running - Aerobic Big Papio	3.55 miles 00:26:46 (7:32 min/mile)	Shoe: Saucony Zealot #3 0 miles on shoe Height: 6'5''

Legs are getting tired

Activity	Stats
2017-05-17 Swimming - Aerobic 5:43am	1.99 miles 01:08:00 (34:10 min/mile)	Height: 5'10

3500 yards

300 free, 300 kick, 300 pull, 100 kick,
1000 free, 100 kick, 500 pull, 100 kick, 500 free, 100 kick, 200 free

Activity	Stats
2017-05-17 Running - Aerobic around regency 4:46am Weather: 63F	8.74 miles 00:00:00	Shoe: black and pink omnis 0 miles on shoe

Good little run around Regency with Dave and Theresa. Someone on 96th Street isn't going anywhere for awhile - a huge tree fell right across the end of their driveway. Like Dave said, even 4 wheel drive won't help them :).
Have a good Wednesday!

Activity	Stats
2017-05-17 Running - around sucker, 96 to Rice 6:00am Weather: In st paul 63, rain	4.5 miles 00:00:00	Height: 5'2"

Humid, rainy, gray.

pretty good run today. Steady, faded a bit at the end.

Jack ran with and caught me at the bubbler.

We came upon 2 young bucks munching on grass. They are so tame, they were not bothered. in fact, one starting moving closer and closer until he got a little too close for my comfort. pretty sure if I had a basketball player's arms I could have reached out and touched his nose. :))

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2017-05-17 cross training: weights -	00:00:00

Before running.

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2017-05-17 Running - Aerobic Papillion/LaVista Weather: 63; 100% humidity	5 miles 00:43:05 (8:37 min/mile)

Good run with Carl; Colleen and Ellie faxed out. Got Carl's Lincoln recap...nice work, bro! Never a dull moment with CJS!

Song of the day: "All She Wants Is You" by Guy Clark. Guy died one year ago today, and I miss him dearly. This is one of his latter songs...my fave lines in it are:
"There's nothing I can't tell her
There's nothing she ain't heard
When she don't say nothing
Man, I hang on every word"

Activity	Stats
2017-05-17 Running - Aerobic School Loop 5:00am Weather: 55 degrees calm cloudy	3.2 miles 00:00:00	Shoe: Asics GT2000 4-1 0 miles on shoe Height: 6.0

Some lightning to the east and south. Coyotes to the north, south, and west. Hoping it drys off so I can mow the yard. Today is Kim's last day of her 40 year teaching career. Congrats to her. :)