Activity	Stats
2017-05-14 Running - Aerobic 6:00am	2 miles 00:00:00	Shoe: Ravenna 8 Peacoat 0 miles on shoe

Activity	Stats
2017-05-14 Running - Aerobic	0 miles 00:00:00

Activity	Stats
2017-05-14 Running - Elevation: Ascent+379.6 Descent-345.7 6:05am Weather: 61, feels like: 61 DP: 52 Humidity: 74% Wind: 7.7mph	0 miles 01:03:17

Morning Run
NDORFNZized from Strava

Activity	Stats
2017-05-14 Running -	3 miles 00:00:00

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Activity	Stats
2017-05-14 Running - Aerobic 7:30am Weather: 60* sprinkles	8.4 miles 01:05:45 (7:49 min/mile)	Shoe: Stinson Lite No. 3 0 miles on shoe Height: 6-00

Ran from Lied Center north on Ft. Crook to Bellevue Blvd. then worked back to the Lied via Kings and Betz Rd. Good run. Talked to RJ and a few others after the Runway Run.

Activity	Stats
2017-05-14 Running - XC Occasionally drive somewhere	3 miles 00:30:00 (10:00 min/mile)	Shoe: NewBlueRide7 0 miles on shoe Height: 5' 9

Activity	Stats
2017-05-14 Elevation: Ascent+346 Descent-322.9 1:21am Weather: 81, feels like: 81 DP: 56 Humidity: 42% Wind: 9.6mph	0 miles 00:30:13

Mother's Day Ride @ PQ
NDORFNZized from Strava

Activity	Stats
2017-05-14 Elevation: Ascent+362.9 Descent-318.2 11:32am Weather: 79, feels like: 79 DP: 58 Humidity: 49% Wind: 13.9mph	0 miles 00:55:53

Mother's Day Hike @ Schramm
NDORFNZized from Strava

Activity	Stats
2017-05-14 Running - Aerobic West Papio 7:00am Weather: 62F	7.07 miles 00:00:00	Shoe: black and pink omnis 0 miles on shoe

Mom's day run with the Sutejs, Jimmy, Macy, and Courtney

Activity	Stats
2017-05-14 Running - Aerobic	12 miles 01:48:54 (9:04 min/mile)	Shoe: Brooks Peacock 0 miles on shoe Height: 5'7

Felt so much better today and our daughter nailed both her dance performances. She got three huge bouquets of flowers, our house smells like a flower shop :)

Activity	Stats
2017-05-14 Running - Aerobic David City	5 miles 00:47:45 (9:33 min/mile)	Shoe: Brooks Neuro 3 0 miles on shoe Height: 5'10 Max HR: 152 Avg HR: 144

pre-run: jump rope 3 min

Activity	Stats
2017-05-14 Ride - Elevation: Ascent+403 Descent-377.6 02:53 PM Weather: 87, feels like: 86 DP: 57 Humidity: 37% Wind: 6.0mph	7.16 miles 01:03:11 (8:49 min/mile)	Height: 5'3 Max HR: 120 Avg HR: 81.4

Another Mother's Day Ride. This Time With My Girls. 💗🌸. And This Guy. 😳
NDORFNZized from Strava

Activity	Stats
2017-05-14 Ride - Elevation: Ascent+403 Descent-377.6 02:53 PM Weather: 87, feels like: 86 DP: 57 Humidity: 37% Wind: 6.0mph	7.16 miles 01:03:11 (8:49 min/mile)	Height: 5'3 Max HR: 120 Avg HR: 81.4

Another Mother's Day Ride. This Time With My Girls. 💗🌸. And This Guy. 😳
NDORFNZized from Strava

Activity	Stats
2017-05-14 Ride - Elevation: Ascent+381 Descent-356.1 07:04 AM Weather: 61, feels like: 61 DP: 53 Humidity: 74% Wind: 7.8mph	7.78 miles 01:07:23 (8:39 min/mile)	Height: 5'3 Max HR: 141 Avg HR: 88.1

Mothers Day Ride. Resting The Hip. With 3 Guys. 🌸
NDORFNZized from Strava

Activity	Stats
2017-05-14 Ride - Elevation: Ascent+381 Descent-356.1 07:04 AM Weather: 61, feels like: 61 DP: 53 Humidity: 74% Wind: 7.8mph	7.78 miles 01:07:23 (8:39 min/mile)	Height: 5'3 Max HR: 141 Avg HR: 88.1

Mothers Day Ride. Resting The Hip. With 3 Guys. 🌸
NDORFNZized from Strava

Activity	Stats
2017-05-14 Ride - Elevation: Ascent+346 Descent-322.9 01:21 PM Weather: 81, feels like: 81 DP: 56 Humidity: 42% Wind: 9.6mph	5.04 miles 00:30:13 (5:59 min/mile)

Mother's Day Ride @ PQ
NDORFNZized from Strava

Activity	Stats
2017-05-14 Hike - Elevation: Ascent+362.9 Descent-318.2 11:32 AM Weather: 79, feels like: 79 DP: 58 Humidity: 49% Wind: 13.9mph	2.35 miles 00:55:53 (23:46 min/mile)

Mother's Day Hike @ Schramm
NDORFNZized from Strava

Activity	Stats
2017-05-14 Running - Elevation: Ascent+336.6 Descent-313.6 07:00 AM Weather: 62, feels like: 62 DP: 52 Humidity: 71% Wind: 9.4mph	4.07 miles 00:43:33 (10:42 min/mile)

Front row seat on the struggle bus. Might be related to eating one meal in the past 48 hours. Forgetting to eat may be a sign I'll be in the home soon.
NDORFNZized from Strava

Activity	Stats
2017-05-14 Running - Elevation: Ascent+379.6 Descent-345.7 06:05 AM Weather: 61, feels like: 61 DP: 52 Humidity: 74% Wind: 7.7mph	9.04 miles 01:03:17 (7:00 min/mile)

Morning Run
NDORFNZized from Strava

Activity	Stats
2017-05-14 Running - Elevation: Ascent+336.6 Descent-313.6 07:00 AM Weather: 62, feels like: 62 DP: 52 Humidity: 71% Wind: 9.4mph	4.07 miles 00:43:33 (10:42 min/mile)

Front row seat on the struggle bus. Might be related to eating one meal in the past 48 hours. Forgetting to eat may be a sign I'll be in the home soon.
NDORFNZized from Strava

Activity	Stats
2017-05-14 Running - Aerobic	9 miles 00:00:00	Height: 5'10

Just not feeling it.

Activity	Stats
2017-05-14 Biking - Long Weather: 79 sunny breezy	37.71 miles 02:11:23 17.22 mph	Shoe: Giant OCR1 - 5/12 0 miles on shoe Height: 5'9

Had a late start due to a lazy morning. Probably the warmest ride so far this year. Legs still not 100%. Wind came and went and my pace with it.

Activity	Stats
2017-05-14 Running - Long Old father Prairie Trail and Hike and bike trail 6:20am Weather: 50-70s	20 miles 03:22:40 (10:08 min/mile)	Shoe: Adidas duramo cross trail 0 miles on shoe Height: 6 ft

w/ Kevin

Activity	Stats
2017-05-14 Running - Grass Lake, around Island Lake, plus osprey trail 8:45am Weather: In st Paul 61 sunny	4 miles 00:00:00	Height: 5'2"

Parked at Grass Lake and ran around Island Lake. Old Skool Route. In the old days, I could run from the house.

bluebirds, orioles and osprey, oh my!

Sunny early but now getting cloudy.

Activity	Stats
2017-05-14 Running - Aerobic Zorinsky & Beyond 7:00am Weather: 64 cloudy some rain	7.5 miles 00:00:00	Shoe: Saucony Ride 9 Pops Orange 0 miles on shoe Height: 6ft

Nice morning run with Booty. Happy Mother's Day.

Activity	Stats
2017-05-14 Running - Aerobic Hood 7:15am	4 miles 00:28:51 (7:12 min/mile)	Shoe: PureConnectBlack/Yello 0 miles on shoe

Short run to see how the long run did me yesterday. Felt pretty good. No crazy soreness. Happy Mother's Day!

Activity	Stats
2017-05-14 Running - Long Big Papio/West-Central Omaha Weather: 63; 9 mph SE wind; cloudy to drizzles to sunny	18 miles 02:29:49 (8:19 min/mile)

HAPPY MOTHERS DAY!! Hope it is a wonderful one for the moms here and for all moms!!

Back at it after a few days off with allergies. Feeling much better and the run went pretty well.

Song of the day: "I Take My Chances" by Mary Chapin Carpenter. Notable change in lyrics: on the original, she sings "I flipped my channel back to CNN and I lit another cigarette". Shortly after coming to her senses and quitting smoking, she changed the lyric in live performances to "I THREW AWAY my cigarettes!"

Activity	Stats
2017-05-14 Running - Aerobic Zorinsky and Beyond	7.50 miles 00:00:00	Shoe: Glows 0 miles on shoe

Happy Mother's Day to all you wonder moms! Hope everyone has a great day!

Activity	Stats
2017-05-14 Walking - theHawk Elevation: Ascent+381.2 Descent-349.8 06:17 AM Weather: 61, feels like: 61 DP: 51 Humidity: 72% Wind: 8.1mph	3.64 miles 00:52:28 (14:24 min/mile)	Height: 6'

Morning Walk
NDORFNZized from Strava

Activity	Stats
2017-05-14 Running - Aerobic Rolling Hills of Auburn 5:30am Weather: 60 degrees s 9 clear	3.8 miles 00:00:00	Shoe: Asics GT2000 4-3 0 miles on shoe Height: 6.0

Great day yesterday. Soccer, pickup party, baseball, sadly no movie. The three boys sang along with Queen from Omaha to Lincoln, didn't make the trip go any faster but sure was entertaining. Last home game of baseball today on our way home. Happy Mother's Day!