Activity	Stats
2017-05-13 Lifting - 8:30am	00:00:00

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2017-05-13 Running - Just Running Zorinsky 11:03am	7.4 miles 01:01:53 (8:21 min/mile)	Shoe: Brooks Adrenaline GTS 16 0 miles on shoe Height: 6' 4 Max HR: 169 Avg HR: 147

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2017-05-13 Running - Aerobic 5:00pm	5.4 miles 00:41:00 (7:35 min/mile)	Shoe: Burn 0 miles on shoe Height: 6-00

Did the fartlek workout I gave to Megan: 10 min. wu, then 1,2,3,2,1 hard minutes with equal jogging recovery between. Paces were 6:49/6:14/6:14/6:01/5:38 (Garmin connect is so cool!). Working pretty hard to run 5K pace(?).

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2017-05-13 Running - Aerobic 2:00pm	4 miles 00:24:45 (6:11 min/mile)	Shoe: Saucony Zealot 0 miles on shoe Height: 5'8

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2017-05-13 Running - Aerobic Elevation: Ascent+330.7 Descent-313 10:00am Weather: 72, feels like: 72 DP: 47 Humidity: 41% Wind: 10.5mph	5.37 miles 00:32:33 (6:03 min/mile)	Shoe: Saucony Zealot 0 miles on shoe Height: 5'8 Max HR: 180 Avg HR: 166.1

M2M-IA Stage 3
NDORFNZized from Strava

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2017-05-13 Swimming - Aerobic 3:20pm	1.14 miles 01:05:00 (57:01 min/mile)	Height: 5' 9'

2000 yards

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2017-05-13 Running - Race David City Market to Market IA Certified?	9 miles 01:00:00 (6:40 min/mile)	Shoe: Nike Streak XC-Rd (2) 0 miles on shoe Height: 5'10

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2017-05-13 Running - Hillsborough Park	4.4 miles 00:00:00

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2017-05-13 Running - Aerobic Streets of Tyndall, SD 6:45am Weather: 50 degrees	6.4 miles 00:00:00	Shoe: Nike Zoom Elite 7 0 miles on shoe Height: 6' 3 Weight: 174

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2017-05-13 Running - Aerobic Big Papio	5.14 miles 00:37:10 (7:13 min/mile)	Shoe: Saucony Zealot #3 0 miles on shoe Height: 6'5''

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2017-05-13 Kayak - Tempo Weather: 77 Sunny windy	2.7 miles 01:04:05 (23:44 min/mile)	Shoe: Kayak 0 miles on shoe Height: 5'9

Legs still didn't want to run today. Took the kayak to the lake even though it was pretty choppy from the wind! Really nice day otherwise.

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2017-05-13 Biking - Exercise Bike 4:45pm	20 miles 01:01:30 19.51 mph	Height: 6 ft

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2017-05-13 Running - Long Kearney Hike and Bike Trail 1:00pm Weather: 70s S wind	20 miles 02:34:30 (7:43 min/mile)	Shoe: Hoka one one Tracer 0 miles on shoe Height: 6 ft

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2017-05-13 Running - Elevation: Ascent+351.6 Descent-321 11:25 AM Weather: 73, feels like: 73 DP: 45 Humidity: 37% Wind: 7.9mph	2.81 miles 00:18:20 (6:31 min/mile)	Height: 5 10 Max HR: 191 Avg HR: 180

Lunch Run
NDORFNZized from Strava

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2017-05-13 Running - Aerobic Big Lake Trail 12:15pm Weather: 73, sunny	5.1 miles 00:45:00 (8:49 min/mile)	Shoe: Merrell Trail Glove Green 0 miles on shoe Height: 5'9

Worked in the yard yesterday and really feeling it today. Also, it was borderline hot out there; sweating on the keyboard.

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2017-05-13 Running - Aerobic Downtown 10:30am Weather: 70 Sunny	6.5 miles 00:56:07 (8:38 min/mile)	Shoe: Saucony Ride 8 SilverRed 0 miles on shoe Height: 6ft

Ran after work from the club. Took the south O route to Vinton then back from 10th and Bancroft. Almost got hit in the head by a piñata then I slipped on a empty bottle of Mordello and almost went down. Nice to see some updates in the old hood. Good run after a very long and stressful work week.

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2017-05-13 Running - Aerobic 11:45am Weather: 73°, wind 20 mph	3.01 miles 00:26:21 (8:45 min/mile)	Shoe: Brooks Peacock 0 miles on shoe Height: 5'7

Warm and windy. Planned to get a long run done this morning but got sick last night. Slept in, graduation this morning and one this afternoon and figured I could get it in between the two, but no such luck, exhaustion still set in from whatever bug this is. Figured I better conserve energy for graduation and my daughter's dance recitals. Crazy weekend, I ain't got no time to be sick, dang it!

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2017-05-13 Swimming - Aerobic 5:50am	2.7 miles 00:00:00

Pretty tired this morning, so I swam 4750 with the group and came home and went back to bed :).
3 year old birthday party, lacrosse game, dinner and the symphony should fill my day pretty well today! Enjoy your day!!

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2017-05-13 Running - Aerobic Wabash Trace	12 miles 01:27:43 (7:18 min/mile)	Height: 5'10

W/Chuck. 5 miles at his marathon pace. Nice morning. Legs felt ok despite heavy mileage this week.

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2017-05-13 Running - Hills DT13 Elevation: Ascent+742 Descent-757 5:32am Weather: 53, feels like: 53 DP: 44 Humidity: 72% Wind: 2.6mph	13.38 miles 01:56:40 (8:43 min/mile)	Shoe: Saucony Guide 9 [20170221] 0 miles on shoe

Omaha [20170513]: DT13
NDORFNZized from Strava

Met RunAll50, smilEy (fka IARunner) & justinmollak for a nice and easy go @ DT13; felt underdressed in a singlet, but, that feeling went away by the third (or first "last") hill. DT13 reminded me that it's a tough sumbitch, but, for 5-days post marathon I was okay with whatever.

Just am all around spectacular morning.

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2017-05-13 Running - Elevation: Ascent+382 Descent-348.9 06:16 AM Weather: 48, feels like: 48 DP: 43 Humidity: 80% Wind: 2.0mph	6.30 miles 00:46:30 (7:22 min/mile)

Morning Run
NDORFNZized from Strava

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2017-05-13 Running - Elevation: Ascent+337 Descent-313.6 06:31 AM Weather: 52, feels like: 52 DP: 45 Humidity: 76% Wind: 4.4mph	5.92 miles 01:04:10 (10:50 min/mile)

Easy recovery with Mike
NDORFNZized from Strava

Activity	Stats
2017-05-13 Running - Aerobic DT13 5:30am	13.5 miles 01:55:54 (8:35 min/mile)	Shoe: PureConnectBlack/Yello 0 miles on shoe

The DT13! W/ CJS, Smiley, and Macy. Beautiful morning for a run! Plenty of fun had on the run.

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2017-05-13 Running - Elevation: Ascent+365.3 Descent-303.2 05:37 AM Weather: 53, feels like: 53 DP: 44 Humidity: 72% Wind: 2.6mph	10.50 miles 01:22:43 (7:52 min/mile)

Exploring the new trail.
NDORFNZized from Strava

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2017-05-13 Running - Aerobic Z Gate 6:30am	6 miles 00:00:00	Shoe: Glows 0 miles on shoe

Nice run around the lake!

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2017-05-13 Running - Aerobic Rolling Hills of Auburn 5:00am Weather: 52 degrees SW 4 clear	3.2 miles 00:00:00	Shoe: Asics Kayono Black-1 0 miles on shoe Height: 6.0

Another nice morning. Soccer and baseball on tap today, maybe a movie. Enjoy your Saturday.