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2017-05-07 Running - Long	13.1 miles 01:52:12 (8:33 min/mile)	Height: 5'11

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2017-05-07 Race Lincoln 1/2 Marathon Certified? Yes 7:00am Weather: little warm	13.1 miles 01:37:14 (7:25 min/mile)	Shoe: Adrenaline GTS 17 Silver/Purpl 0 miles on shoe

I was really happy with this race. I went in not expecting much since I hadn't trained much. I also decided that I would take out at a comfortable pace and then see what I had left. So, that is how it went. I felt great at the end of the race, and I have never passed so many people - especially down the home stretch of 10th Street. That stretch has always been my worst part of the race, so it was actually fun to finish with some energy left. I also ended up passing the two women in my age category (45-49) in the last 1/2 mile or so. I did not expect that at all. Here are my splits (7:38, 7:36, 7:38, 7:39, 7:43, 7:26, 7:22, 7:32, 7:32, 7:03, 7:10, 7:06, 6:38, 1:13). If I do another race, I might try that again.

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2017-05-07 Running - Another crappy run Running out of town today	3 miles 19:24:00 (6:28:00 min/mile)	Shoe: NewBlueRide7 0 miles on shoe Height: 5' 9

Time trial

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2017-05-07 Running -	1.25 miles 00:00:00	Height: 5'2"

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2017-05-07 Running - Aerobic Elevation: Ascent+398 Descent-352.1 7:06am Weather: 55, feels like: 55 DP: 42 Humidity: 62% Wind: 4.0mph	13.21 miles 01:46:09 (8:02 min/mile)	Shoe: Saucony Zealot 0 miles on shoe Height: 5'8 Max HR: 190 Avg HR: 145.6

Lincoln Half Marathon. KP
NDORFNZized from Strava

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2017-05-07 Aerobic	00:00:00	Height: 5'8

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2017-05-07 Running - Elevation: Ascent+398 Descent-346.1 7:06am Weather: 55, feels like: 55 DP: 42 Humidity: 62% Wind: 4.0mph	.24 miles 00:00:00	Shoe: Saucony Guide 9 [20170221] 0 miles on shoe

2017 Lincoln Marathon
NDORFNZized from Strava

Watch tracked 26.44.

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2017-05-07 Running - Aerobic Field Club Trail	4 miles 00:00:00	Height: 5'10

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2017-05-07 Running - Race Lincoln Half Marathon Certified? Yes 7:27am Weather: 59 degrees se 8 clear	13.1 miles 03:10:05 (14:30 min/mile)	Shoe: Asics GT2000 4-3 0 miles on shoe Height: 6.0

With my gout last month and a bit of a flare up late last week, I decided to walk/run with my daughter Erin. Her ankles were giving her some pain so it was mostly walking. My shins are sore, felt better when we did pick up the pace. Got warm when we hit the trail but overall not too bad. Good to see lots of friends, congrats to all. By the time I got back to Omaha to get Kim, got cleaned up, we got back to Lincoln in time to watch the last three innings of the Husker baseball game. Got to see the best part with a walk off win. Good weekend, can't wait to do it again.

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2017-05-07 Running - Aerobic 6:30am Weather: 59 degrees se 8 clear	2.0 miles 00:00:00	Shoe: Asics GT2000 4-3 0 miles on shoe Height: 6.0

wu / cd

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2017-05-07 Running - Aerobic Lincoln	.9 miles 00:08:07 (9:01 min/mile)	Shoe: Nike LunarTempo-2 0 miles on shoe Height: 5'10

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2017-05-07 Running - Race Lincoln Lincoln 13.1 Certified? Yes 7:00am	13.1 miles 01:44:08 (7:56 min/mile)	Shoe: Nike LunarTempo-2 0 miles on shoe Height: 5'10

Ran with Megan Hunke

Glad to have finished, looked iffy a few weeks ago.

16th consecutive Lincoln Half.

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2017-05-07 Running - Race Lincoln half-marathon Lincoln Half-marathon Certified? Yes 7:00am Weather: 50 degrees	13.1 miles 01:34:33 (7:13 min/mile)	Shoe: Nike Air retaliate 0 miles on shoe Height: 6' 3 Weight: 171

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2017-05-07 Running - Race Lincoln Half Marathon Certified? Yes 7:00am	13.1 miles 01:47:16 (8:11 min/mile)	Shoe: Hurricane C 0 miles on shoe Height: 5' 9'

Not in the shape I wanted to be in for this race. But I tried to give it all I had today and think I did. Always a fun race, and great to see lots of the folks!

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2017-05-07 Running - Race Lincoln Marathon Certified? Yes 7:00am Weather: Warm & sunny	13.1 miles 01:33:09 (7:06 min/mile)	Height: 5'10

Probably not my best decision. Went hard for 10k and then backed off. Blisters were coming on strong by mile 8. That's what I get for wearing shoes that are too small and that I've never raced in. Still a course PR, but I haven't run the half here for a long time.

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2017-05-07 Running - Race Lincoln Marathon Lincoln Marathon Certified? Yes 7:00am Weather: 50-70s	26.2 miles 02:58:11 (6:48 min/mile)	Shoe: Hoka one one Tracer 0 miles on shoe Height: 6 ft

Not a great day, knew going in that I wasn't prepared to run the pace I wanted to. Goal was 2:45 and was ahead of pace for 11 miles then after 12 calves started cramping then just struggled to finish.

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2017-05-07 Running - Race 2017 Lincoln Marathon Elevation: Ascent+398 Descent-346 2017 Lincoln Marathon Certified? Yes 7:03am Weather: 55, feels like: 55 DP: 42 Humidity: 62% Wind: 3.8mph	26.35 miles 03:28:34 (7:54 min/mile)	Shoe: Asics GT-3000 4 - B/L/S 0 miles on shoe Height: 5 10 Max HR: 183 Avg HR: 168.3

2017 Lincoln Marathon (3:28:33) 26.35/mi - 7:55/min Race
NDORFNZized from Strava

Ran with Wasse up until the turn around, but burned too much effort into the wind. He kept on as he is such a machine. I kept a decent pace until 22, but the bottom dropped out and I rode the death train the rest of the way in. I will say this. As my first time on the Lincoln full course, and minus the tough weather conditions, the second half really wasn't as bad as I though it was going to be. Great to see so many friends today.

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2017-05-07 Running - Race Lincoln Half Marathon Certified? Yes Weather: 55 Sunny Breezy and warming quickly	13.1 miles 02:13:58 (10:13 min/mile)	Shoe: ASICS GEL-Super J33 2 0 miles on shoe Height: 5'9

That was a rough one today! Started out alright and was on my planned pace until just after mile 8. I had gone home not feeling well on Thursday. I had rested until the race, but hadn't recovered enough. Add in the heat and multiple other elements and it just got to be a struggle. Did a lot of walking the last 4 miles, but as the lady at Trader Joe's said when she saw me hobbling. "You just ran 13 miles! Very few people can say that!"

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2017-05-07 Running - Aerobic 7:30am Weather: 60* sunny	2.06 miles 00:00:00	Shoe: Launch III 0 miles on shoe Height: 6-00

Warmup for Berkshire 5K downtown. Didn't do any cool down. Had some groin/gracilis pain.

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2017-05-07 Running - Elevation: Ascent+398 Descent-346 07:10 AM Weather: 55, feels like: 55 DP: 42 Humidity: 61% Wind: 4.2mph	20.00 miles 02:52:16 (8:36 min/mile)	Height: 5'3 Max HR: 195 Avg HR: 153.7

Hip Said 20 And Done. Quitters Unite! 😀
NDORFNZized from Strava

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2017-05-07 Running - Elevation: Ascent+382 Descent-352.9 06:13 AM Weather: 55, feels like: 55 DP: 42 Humidity: 62% Wind: 3.9mph	3.08 miles 00:26:24 (8:34 min/mile)

Morning Run
NDORFNZized from Strava

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2017-05-07 Running - Elevation: Ascent+398 Descent-346 07:00 AM Weather: 55, feels like: 55 DP: 42 Humidity: 62% Wind: 3.6mph	26.39 miles 03:19:34 (7:33 min/mile)

Some days you have it and some days you don't
NDORFNZized from Strava

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2017-05-07 Running - Elevation: Ascent+336.8 Descent-313.6 06:31 AM Weather: 51, feels like: 51 DP: 42 Humidity: 71% Wind: 3.5mph	5.59 miles 01:01:39 (11:01 min/mile)

Morning Run
NDORFNZized from Strava

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2017-05-07 Running - Race Invest in Yourself 5K Certified? 8:00am Weather: 60* sunny	3.14 miles 00:18:40 (5:56 min/mile)	Shoe: Launch III 0 miles on shoe Height: 6-00

Pretty satisfied with effort today. Found Daniel Haegerlof early and hung on to him through 2 miles but lost him at the aid station and couldn't close the gap. Ran with Brian Miller for the last mile but got edged at the line. Both of those guys had run long (Daniel-London Mar & Brian 100K trail within the last couple of weeks). 5:46/6:13/5:58 and the toughest mile is definitely no. 2. Ran smart and had just about emptied the tank by the finish. Age-grades to 15:41. Felt that old pain in the Gracilis after. Need to get back to the physical rehab routine.

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2017-05-07 Running - Standing Bear	5.2 miles 00:00:00	Shoe: GTS 1600 gray 0 miles on shoe

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2017-05-07 Running - Race Lincoln Marathon (NE10011KU) 2017 Lincoln Marathon Certified? Yes 7:06am Weather: S: 54°, 6 S, 67% E: 900°	26.2 miles 03:55:20 (8:58 min/mile)	Shoe: Saucony Guide 9 [20170221] 0 miles on shoe

2017 Lincoln Marathon

2017-01-07 Goal: BQ @ 3:12

---

Well, ^that obviously wasn't the case today.

Last week, I really felt the spirt of that Andrea's mantra, "i can, i will" coursing through me. I knew, since I was healthy enough, that I'd be running the full. Because I can.

It wasn't pretty, by a long shot; but, I earned that medal today. Hot and Windy (because Lincoln) made for poop running weather; I just tried to keep hydrated and cool (ice, I went through SO MUCH ice).

Shout out to all who got to see me today.
You're so damn lucky. ;)

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2017-05-07 Running - Aerobic 7:30am	9.1 miles 01:14:00 (8:07 min/mile)

Running around and cheering for runners in Lincoln. So awesome to see all the runners. Thinking I better get out there next year!

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2017-05-07 Running - Race Lincoln Half Marathon Certified? Yes 7:00am	13.1 miles 01:52:41 (8:36 min/mile)	Shoe: Glows 0 miles on shoe

I always love running the Lincoln half. It was great seeing everyone today! Congrats to everyone who raced today!

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2017-05-07 Running - Race Lincoln 1/2 Marathon Certified? Yes 7:00am Weather: 56 Sunny	13.1 miles 01:37:04 (7:24 min/mile)	Shoe: Saucony Ride 8 SilverRed 0 miles on shoe Height: 6ft

Really felt great today. Ran with the 3:15 marathon pacer's for most of the race. They got a little ahead of me on the trail before mile 8 but I was able to catch back up and pass them before the 1/2 split. Never felt like I was struggling today. Best 1/2 out of the three I've done so far this year. It was great to see everyone and to get in on the group photo.

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2017-05-07 Running - 9:45am Weather: Warm, windy	12 miles 01:53:42 (9:28 min/mile)

Nice cooling wind, though sometimes a little too strong.

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2017-05-07 Running - Race Lincoln Marathon Certified? Yes 7:00am Weather: 50s, sunny	13.1 miles 01:53:07 (8:38 min/mile)	Shoe: Merrell Trail Glove Firefly 0 miles on shoe Height: 5'9

Legs never felt good, but I was able to find a rhythm I could handle and kept plugging away. Ran negative splits thru 11, then held serve the rest of the way. Usual Suspects hit me on Ave O but was able to talk them off the ledge by slowing a bit. I ran a couple of minutes slower than the VDOT had me based on my recent 10K, but I have rarely hit those marks for the longer races, so overall I'm happy with this one. I ran exactly 30 minutes faster than Good Life Halfsy last Nov. so in that light its good.

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2017-05-07 Running - Aerobic around regency 7:55 Weather: 57F	6.62 miles 00:00:00	Shoe: black and pink omnis 0 miles on shoe

Slept in then ran around Regency. What a day!
Congrats to all the Lincoln runners!! Way to go!

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2017-05-07 Running - Race Lincoln Full Marathon Certified? 7:00am	00:00:00	Height: 5'3