Activity	Stats
2017-05-05 Running - Aerobic 5:00am	5 miles 00:00:00	Shoe: Ravenna 8 Peacoat 0 miles on shoe

Activity	Stats
2017-05-05 Running - Aerobic Lake Wehrspann 3:11pm	.7 miles 00:05:50 (8:20 min/mile)	Shoe: Mizuno Wave Rider 19 0 miles on shoe Height: 6' 4

PTH Challenge - back was hurting

Activity	Stats
2017-05-05 Running - Aerobic Field Club Trail	13.1 miles 00:00:00	Height: 5'10

Heavy legs.

Activity	Stats
2017-05-05 Running - Aerobic 10:00am Weather: 55*	3.2 miles 00:26:00 (8:07 min/mile)	Shoe: Hoka Bondi 4 0 miles on shoe Height: 6-00

Real easy around the lake before heading to Arlington for a track meet.

Activity	Stats
2017-05-05 Swimming - Aerobic 11:00am	1.847 miles 00:59:00 (31:56 min/mile)	Height: 5'10

3250
500 free, 250 kick, 500 pull,
250 kick, 1000 free, 250 kick, 500 free

Activity	Stats
2017-05-05 Swimming - Aerobic 11:00am	1.847 miles 00:59:00 (31:56 min/mile)	Height: 5'10

3250
500 free, 250 kick, 500 pull,
250 kick, 1000 free, 250 kick, 500 free

Activity	Stats
2017-05-05 Running - Aerobic David City	3 miles 00:26:30 (8:50 min/mile)	Shoe: Brooks Neuro 3 0 miles on shoe Height: 5'10

Activity	Stats
2017-05-05 Running - Recovery Loveland4 Elevation: Ascent+363.4 Descent-311.3 1:09am Weather: 73, feels like: 73 DP: 41 Humidity: 31% Wind: 4.1mph	4.07 miles 00:34:39 (8:30 min/mile)

Omaha [20170505]: Aaaahhh ... SHAKEOUT!BR>NDORFNZized from Strava

Easy, peasy.

Feliz Cinco de Mayo!!

Activity	Stats
2017-05-05 Running - Aerobic Home 3:15pm Weather: 75 degrees	6 miles 00:00:00	Shoe: Brooks GTS 16 0 miles on shoe Height: 6' 3 Weight: 172

Activity	Stats
2017-05-05 Running - Aerobic Candlewood 12:00pm	4.2 miles 00:35:27 (8:26 min/mile)	Shoe: Hurricane C 0 miles on shoe Height: 5' 9'

Awesome weather for a nooner.

Activity	Stats
2017-05-05 Running - Aerobic Kearney Hike and Bike Trail 1:40pm Weather: 70s	10 miles 01:12:10 (7:13 min/mile)	Shoe: Hoka one one Tracer 0 miles on shoe Height: 6 ft

4-1:00/1:00 strides

Activity	Stats
2017-05-05 Swimming - Aerobic 11:00am	1.847 miles 00:59:00 (31:56 min/mile)	Height: 5'10

3250
500 free, 250 kick, 500 pull,
250 kick, 1000 free, 250 kick, 500 free

Activity	Stats
2017-05-05 Running - Elevation: Ascent+366 Descent-359 05:21 AM Weather: 42, feels like: 42 DP: 39 Humidity: 89% Wind: 2.2mph	3.01 miles 00:26:48 (8:54 min/mile)	Height: 5'3 Max HR: 189 Avg HR: 148.5

Morning Run
NDORFNZized from Strava

Activity	Stats
2017-05-05 Running - Elevation: Ascent+353.8 Descent-317 08:37 AM Weather: 57, feels like: 57 DP: 47 Humidity: 69% Wind: 1.0mph	6.74 miles 01:03:15 (9:23 min/mile)

Vivoactive needs a lock screen function. Sleeve kept hitting it and messing up all my splits. Aggravating.
NDORFNZized from Strava

Activity	Stats
2017-05-05 Running - Aerobic Zorinsky Elevation: Ascent+373.2 Descent-331.1 5:03am Weather: 46, feels like: 46 DP: 39 Humidity: 77% Wind: 2.5mph	7.01 miles 01:01:48 (8:48 min/mile)	Shoe: Brooks Ghost 9.2 0 miles on shoe Height: 5'8 Max HR: 146 Avg HR: 126.4

My Threshold Will Beat Your Threshold
NDORFNZized from Strava

Activity	Stats
2017-05-05 Running - Aerobic pick up/drop off run 4:44am Weather: 45F	8.48 miles 00:00:00	Shoe: black and pink omnis 0 miles on shoe

Really nice morning run with Shawn, Justin, Dave and Theresa. Shawn picked up and dropped off each of us along the run this morning - which also included part of the california route followed by a run through the Westside parking lots, Countryside Village parking lot, the Christ the King track, two flights of stairs, and a little sidewalk behind the church :).
Westside won their district last night for soccer, so they are headed to state. Lots of fun! Have a great weekend and best of luck to the Lincoln runners!!
(Sorry, Dan. I think I used up your word allotment!)

Activity	Stats
2017-05-05 Running - Aerobic 6:00am Weather: 40°, wind 3mph	3 miles 00:24:42 (8:14 min/mile)	Shoe: Brooks Peacock 0 miles on shoe Height: 5'7

I very much love a run where nothing hurts!! Questioned my choice of shorts and a tank at first, but was only a few minutes till I was appreciating that numb yet fully alive feeling. Happy Friday and Cinco de Mayo! Today is my son's 8th birthday and he's very squirrelly for 6:45 in the morning, as he should be!

Activity	Stats
2017-05-05 Running - Elevation: Ascent+373 Descent-335.9 05:14 AM Weather: 46, feels like: 46 DP: 39 Humidity: 77% Wind: 2.5mph	5.10 miles 00:44:24 (8:42 min/mile)

Morning Run
NDORFNZized from Strava

Activity	Stats
2017-05-05 Running - Elevation: Ascent+393.1 Descent-361.5 05:05 AM Weather: 43, feels like: 43 DP: 39 Humidity: 88% Wind: 1.3mph	4.19 miles 00:31:24 (7:29 min/mile)

Morning Run
NDORFNZized from Strava

Activity	Stats
2017-05-05 Running - Vadnais 5:45am Weather: In st paul 46, sunny	3 miles 00:00:00	Height: 5'2"

What a fine morning. so pretty out.

1 oriole--FOY
4 blue herons
3 egrets
1 loon
1 very large hawk in a tree

heading to Milwaukee around 11. I think I'll be near Marquette University so maybe a place to run tomorrow and Sunday. :))

I'll be thinking of all of you Sunday and cheering from afar! xo

Activity	Stats
2017-05-05 Running - Aerobic 4:42am	6 miles 00:51:11 (8:31 min/mile)	Shoe: PureConnectBlack/Yello 0 miles on shoe

Scared a cyclist on 90th that was rocking to Rage Against the Machine. Interesting to hear "rally round yo family" at 4:45 in the morning.

Met Shawn at the corner, picked up Dave shortly after, saw Betsy on 90th so we picked her up and then met Theresa a little further up the road. Tried getting another runner on 90th to join but he ignored us. We ran the short Cali route and then I got dropped off at my house. Now off to work!

Activity	Stats
2017-05-05 Running - Aerobic School Loop 5:00am Weather: 41 degrees wsw 4 clear	3.3 miles 00:00:00	Shoe: Asics GT2000 4-1 0 miles on shoe Height: 6.0

Another nice morning. Peacocks and coyotes making a little noise. @getfuzzy - I was head timer yesterday, mainly because they know that I can count that far. :) One last Husker meet tomorrow afternoon. Enjoy your Friday.

Activity	Stats
2017-05-05 Walking - theHawk Elevation: Ascent+380.6 Descent-349.8 05:10 AM Weather: 46, feels like: 46 DP: 39 Humidity: 77% Wind: 2.9mph	3.65 miles 00:39:44 (10:53 min/mile)	Height: 6'

Morning Jalk
NDORFNZized from Strava

Eva Mendes Morning.

More Joggin' than Walkin' this morning, I think. :)

Just might pull a SMJ (Springfield Mopac Jog) tomorrow morning.