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2017-04-22 Running - Race Running out of town today Double Half Mary Certified? No	13.1 miles 01:31:47 (7:00 min/mile)	Shoe: Saucony 1/2 mar. racers 0 miles on shoe Height: 5' 9

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2017-04-22 Running - Aerobic 6:30am	6 miles 00:00:00	Shoe: Ravenna 8 Peacoat 0 miles on shoe

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2017-04-22 Aerobic Papio Trails Elevation: Ascent+259 Descent-303 8:39am Weather: 52°, 3 N, 66%	8.2 miles 01:08:53 (8:24 min/mile)	Shoe: Saucony Guide 9 [20170221] 0 miles on shoe

Papillion [20170422]: Slept In, Ran Less

Was fairly late to bed
Visions of Quad City Hillz in my head
Awoke to realize I wanted to sleep some more
Back to sleep I went, later out the door
Ran less than normal, for a Saturday
Spectacular weather; then, celebrated Earth Day

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2017-04-22 Running - Aerobic Kearney Hike and Bike Trail 10:00am Weather: 50s	3 miles 00:44:00 (14:40 min/mile)	Shoe: Pearl Izumi Trail N2 V2 0 miles on shoe Height: 6 ft

3 miles for Owens first 5k ,ran/walked last mile with Sienna also, she slowed our pace a bit. Probably would have ran around 34:00. Step it up for autism 5k.

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2017-04-22 Running - Long Abridged Educators Elevation: Ascent+378 Descent-319.3 5:00am Weather: 42, feels like: 40 DP: 37 Humidity: 82% Wind: 3.9mph	14.02 miles 02:00:34 (8:35 min/mile)	Shoe: Guide 9 Blue 0 miles on shoe

If this bridge is a rockin...
NDORFNZized from Strava

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2017-04-22 Running - Just Running Zorinsky 9:15am	8.5 miles 01:10:38 (8:18 min/mile)	Shoe: Brooks Adrenaline GTS 16 0 miles on shoe Height: 6' 4 Max HR: 172 Avg HR: 149

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2017-04-22 -	00:00:00

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2017-04-22 Biking - Aerobic Weather: 61 cooling	12.7 miles 01:15:48 10.05 mph	Shoe: Giant TS DX (4/22) 0 miles on shoe Height: 5'9

First GRIN ride of the year! Got a little chilly out by Stuhr Museum, but got better once we got back into town.

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2017-04-22 Running - Leg Speed 9 x 30	8 miles 01:08:00 (8:30 min/mile)	Shoe: NB XC 900 v2-1 0 miles on shoe Height: 5'10

w/u
4 striders
9 x 30
c/d

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2017-04-22 Running - Aerobic 4:30pm Weather: 65* sunny	4 miles 00:33:30 (8:22 min/mile)	Shoe: Pure Connect 4 0 miles on shoe Height: 6-00

After a long day of working outside including tearing off the old deck. Back was sore but wanted to get some kind of time trial in so did 3/4 mile from LaPlatte on the No Frills course. Ran 4:08 which predicts about a 5:45 miile. Maybe can run faster if my back feels better.

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2017-04-22 Running - Aerobic Zorinsky Elevation: Ascent+378 Descent-319.3 6:00am Weather: 42, feels like: 40 DP: 37 Humidity: 83% Wind: 3.8mph	10.00 miles 01:29:26 (8:56 min/mile)	Shoe: Brooks Ghost 9.2 0 miles on shoe Height: 5'8 Max HR: 190 Avg HR: 156.3

Nice legs
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2017-04-22 Running -	12 miles 00:00:00	Shoe: NB 630 Gray Silver A 0 miles on shoe

Easy running.

Then some wet, muddy, cold hiking: Pegan Hill 2.5 miles, Caryl Park 1 mile, Noanet Woodlands 5 miles, Chase Woodlands 2.5 miles, Rocky Narrows 6 miles. Average pace 15:45.

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2017-04-22 Kayak - Aerobic Weather: 61 Sunny breezy	2.6 miles 00:59:34 (22:54 min/mile)	Shoe: Kayak 0 miles on shoe Height: 5'9

Just a couple laps around LE Ray lake in the kayak

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2017-04-22 Biking - Aerobic Johnson Lake 12:00pm	00:00:00 0 mph	Height: 6.0

One loop of 10.4 miles, one other bike rider, one vehicle passing too close.

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2017-04-22 Running - Aerobic Downtown 10:30am Weather: 57 sunny	6 miles 00:51:04 (8:30 min/mile)	Shoe: Saucony Ride 8 SilverRed 0 miles on shoe Height: 6ft

Run Downtown after work. Nice weather!

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2017-04-22 Swimming - 5:00am	2.65 miles 00:00:00

4550 yards. Had to go early since Gracie had a 9am game. They won! Yay! And Court came with Alexis and Talan. Double yay!!

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2017-04-22 Running - Long Jamaica North 6:15am Weather: 43 degrees	10 miles 01:09:49 (6:58 min/mile)	Shoe: Brooks GTS 16 0 miles on shoe Height: 6' 3 Weight: 172

Great run and conversation with Jason.

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2017-04-22 Running - Race Claussen-Leahy Run Certified? Yes 9:00am Weather: 43, sunny	6.2 miles 00:49:43 (8:01 min/mile)	Shoe: Merrell Trail Glove Silver 0 miles on shoe Height: 5'9

Only signed up because its free for UNO students. Breaking 50 was a nice surprise. I was just trying to run with good form. Old Man Style isn't a joke anymore; between the bum hip and my weak core its hard to keep it together for a whole 10K. Hip didn't bother me until the last half mile.
Mr. Lampe hollered at me as I was finishing. He was down on the trail well into his cool-down. He won our age group. Saw Kaci on the course twice, once at about 1.5 and the other at about 4. She looked a bit stiff but didn't seem to slow her down at all. Must be training through this race. I could never do that, even when I was fit.

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2017-04-22 Running - Long Platte River Bottomlands Weather: everywhere	6.25 miles 00:00:00	Height: 67.5

First 3 with my dear sweet Linda. Then off to the bottomlands for some half mile repeats on the gravel roads, 3:48s easy as you please. I feel like Lazarus

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2017-04-22 Running - Aerobic Zorinsky and Beyond 9:00am	8 miles 00:00:00	Shoe: Red Saucony 0 miles on shoe

Wonderful morning run!

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2017-04-22 Running - Long Field Club Trail 6:00am	20 miles 02:29:38 (7:28 min/mile)	Height: 5'10 Max HR: 164 Avg HR: 126

Beautiful morning. Ran with Chuck. Feeling good, even with the higher volume this week.

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2017-04-22 Running - Long The Back Half. Elevation: Ascent+388.2 Descent-346 6:00am Weather: 42, feels like: 39 DP: 37 Humidity: 84% Wind: 5.3mph	12.01 miles 01:39:45 (8:18 min/mile)	Shoe: Launch4BrightMelon&Purple 0 miles on shoe Height: 5'3 Max HR: 145 Avg HR: 122

The Back Half With The Boys. #stadiumstart 😊
NDORFNZized from Strava

Decided to run the back half, because well, Antelope Valley kind of annoys me. But, I run Normal all the time. I can do this. Felt creaky and sore as heck. Super irritable as well. Met the guys at the stadium and went for it. I'm just so blah. Thank goodness they put up with me. And thank goodness Tom brought me some Boston hats. :)

Happy Saturday.

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2017-04-22 Biking - Aerobic Columbus 6:45am Weather: 40's, N 7	30.08 miles 01:36:58 18.61 mph	Height: 5'10

Feet were pretty cold for most of the ride. Everything else did ok. I'd still much rather be running.

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2017-04-22 Running - 07:54 AM Weather: 41, feels like: 41 DP: 37 Humidity: 88% Wind: 1.8mph	4.60 miles 00:46:39 (10:08 min/mile)

Another technology glitch.
NDORFNZized from Strava

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2017-04-22 Running - Elevation: Ascent+333.7 Descent-326 07:28 AM Weather: 41, feels like: 41 DP: 37 Humidity: 88% Wind: 1.8mph	1.99 miles 00:22:08 (11:07 min/mile)

Morning Run
NDORFNZized from Strava

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2017-04-22 Running - Elevation: Ascent+414.1 Descent-362.9 05:36 AM Weather: 41, feels like: 40 DP: 36 Humidity: 83% Wind: 3.2mph	20.04 miles 02:14:25 (6:42 min/mile)

Some of that sweet sweet mopac east action
NDORFNZized from Strava

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2017-04-22 Running - Aerobic School Loop 6:00am Weather: 35 degrees wc 32 ne 6 partly cloudy	8.3 miles 00:00:00	Shoe: Asics GT2000 4-3 0 miles on shoe Height: 6.0

A few coyotes and some peacocks making some noise this morning. Ankle protesting slightly but bearable. Hoping to mow the entire yard today. Clouds and a breeze made for a cold meet yesterday. Had two 4 x 100 teams miss the exchange zone. Those were probably the only yellow flags of the day except for a couple of false starts.

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2017-04-22 Walking - theHawk Elevation: Ascent+381.2 Descent-349.8 05:19 AM Weather: 42, feels like: 40 DP: 36 Humidity: 81% Wind: 3.5mph	3.65 miles 00:56:53 (15:35 min/mile)	Height: 6' Max HR: 63 Avg HR: 31.7

Nice Morning Walk Again
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