BOS Run

jjjogger profile

Activity	Stats
2017-03-05 Running - Aerobic Roads by Avon, SD 7:00am Weather: 40 degrees	6.2 miles 00:00:00	Shoe: Nike Zoom Fly 0 miles on shoe Height: 6' 3 Weight: 177

Activity	Stats
2017-03-05 Running - Aerobic David City	3 miles 00:27:00 (9:00 min/mile)	Shoe: Brooks Neuro 3 0 miles on shoe Height: 5'10

mc.lynch profile

Activity	Stats
2017-03-05 Running -	18 miles 00:00:00	Shoe: NB Vazee Rush Blue 0 miles on shoe

Hasheri profile

Activity	Stats
2017-03-05 Running - Race Napa Valley Marathon Napa Valley Marathon Certified? Yes 7:00am Weather: 30's-40's, sun, rain, wind	26.2 miles 03:07:10 (7:08 min/mile)	Shoe: PI N1v2 blue/green 0 miles on shoe Height: 5'10

New PR and a BQ. There was a pretty good difference of almost a minute between my official time and my watch so I'm now quite sure what to make of that. Pretty course but lots of banks in the road plus a bit of rolling hills for most of the first 20 miles. Not many cheering sections so it stays pretty quiet. Rain, sleet and headwinds at Mile 23 sucked. I got a bit demoralized when a guy dribbling a basketball passed me somewhere in the middle miles. Fortunately I passed him later. Post race got some stretching and massage pretty quickly and headed back to my hotel early. Not a lot of appetite post but the shower felt great. Long travel day back to Fort Collins. Didn't get home until almost 11 PM. All in all, I approached this as a business trip so I probably didn't get quite the joy out of the race that I should have but I'm still quite happy with the result.

starguy Wow, that's a huge PR! Congrats on a great race Hash!
- posted at 03:23:00 EDT

freejack Nice!!!! Way to go!!!
- posted at 05:18:00 EDT

Dan Super congrats on the PR and BQ!! Please tell me you are going to 2018 Boston!
- posted at 06:26:00 EDT

hskrrs Congrats!
- posted at 08:06:00 EDT

Linny YAY!!! Outstanding!!! I'm so happy for you!!! Boston, baby!! :)
- posted at 08:58:00 EDT

carljsamuelson nice work, Hash!
- posted at 09:51:00 EDT

dordio Nicely done HASH!! :)
- posted at 02:06:00 EDT

Bohldog profile

Activity	Stats
2017-03-05 Strength Training - Strength Training 24 hr Fitness 3:15pm	00:30:00	Shoe: Asics Nimbus 0 miles on shoe Height: 6' 4 Max HR: 132 Avg HR: 104

BetzE profile

Activity	Stats
2017-03-05 Walking - Aerobic treadmill 7:15am Weather: 60F and windy	6.75 miles 00:00:00	Shoe: green & blue Omnis 0 miles on shoe

jalk

leanto profile

Activity	Stats
2017-03-05 Running - One 10-miler or more per week Occasionally drive somewhere	10 miles 01:37:29 (9:44 min/mile)	Shoe: Saucony light colored 0 miles on shoe Height: 5' 9

hOg profile

Activity	Stats
2017-03-05 Running - Aerobic Zorinsky 8:00am	13.2 miles 01:57:00 (8:51 min/mile)	Shoe: Brooks Ghost 11 Wear Testers 0 miles on shoe Height: 5'8

JeremyMorris profile

Activity	Stats
2017-03-05 Running - Old father Prairie Trail 2:00pm Weather: 60-70	20 miles 02:27:00 (7:21 min/mile)	Shoe: Pearl Izumi Trail N2 V2 0 miles on shoe Height: 6 ft

Owen ran 2 w/ me.

DaveB profile

Activity	Stats
2017-03-05 Running - Aerobic Big Papio	5.57 miles 00:39:34 (7:06 min/mile)	Shoe: Saucony Zealot #3 0 miles on shoe Height: 6'5''

freejack profile

Activity	Stats
2017-03-05 Running - Aerobic 2:00pm Weather: Warm and windy	6.65 miles 01:00:00 (9:01 min/mile)	Shoe: Brooks Ghost 0 miles on shoe Height: 5'7

Legs sore and tired, took it slow, but felt stronger as I went. No glute pain!

Dan Good to hear!
- posted at 06:24:00 EDT

carljsamuelson glute pain is such a pain in the ass
- posted at 09:51:00 EDT

starguy profile

Activity	Stats
2017-03-05 Running - Aerobic Blackhawk Loop 12:30pm	8.1 miles 01:12:46 (8:59 min/mile)	Shoe: Guide 9 B 0 miles on shoe Height: 5' 9'

recovery run on tired legs. had a great time volun-cheering at Lep Chase yesterday. it is really rewarding seeing people's face light up with a smile when you are cheering them on.

freejack Good stuff!!
- posted at 05:18:00 EDT

groupw profile

Activity	Stats
2017-03-05 Biking - Tempo Weather: 61 Sunny breezy	27.4 miles 01:34:45 17.35 mph	Shoe: Giant OCR1 - 5/12 0 miles on shoe Height: 5'9

No cold gear! A little windy, but not awful. Cut the ride short because traffic was just a bit sketchy out there!

Jalan profile

Activity	Stats
2017-03-05 Running - Aerobic Monument Highroad 9:30am Weather: 55, cloudy	5 miles 00:44:20 (8:52 min/mile)	Shoe: Merrell Trail Glove Blue 0 miles on shoe Height: 5'9

Pretty good for the day after.

Dan profile

Activity	Stats
2017-03-05 Running - Long Papillion/Halleck Park tr./W. Papio tr. Weather: 55; 9 mph SSE wind	16 miles 02:02:23 (7:38 min/mile)

Pretty good workout! First 8 miles easy pace; last 8 at slightly faster than GMP. More runners and bicyclists out this morning, enjoying the nice temps :)

Song of the day: "Donna" by Ritchie Valens.

getfuzzy monster run, Dan!
- posted at 12:03:00 EDT

freejack Great running!
- posted at 05:19:00 EDT

moxie profile

Activity	Stats
2017-03-05 Running - Long Field Club Trail 5:45am	19 miles 00:00:00	Height: 5'10 Avg HR: 121

Easy 19 with Chuck. Nice morning.

getfuzzy woo hoo! nice run!
- posted at 11:05:00 EDT

Dan Sweet!
- posted at 11:14:00 EDT

freejack Fabulous!
- posted at 05:21:00 EDT

Linny profile

Activity	Stats
2017-03-05 Running - Long Sunday Morning LC Recap. 6:00am Weather: 47. Breeze.	12.02 miles 01:41:41 (8:27 min/mile)	Shoe: BrooksLaunch4Black&Pink&Purple 0 miles on shoe Height: 5'3

I slept, literally, three hours, max. Post race restlessness. Just a great day. Although the race was super hard I thought. Anyway, me, Matt, Tom, and Ben at 6am for some long stuff. Diehards. :) Felt surprisingly ok. Now? Getting stiffer by the second. Great start to the morning with the guys. So proud of Ben. Huge success again. And proud of my Matt, too! He tried so hard to catch me. It was a brutal day, weather-wise, to race. I said to the guys, "What if Lincoln is like this, all wind and hottness??" Their answer? Zip it. Enjoy your big PR and shut up and run. :) Ok.

Happy Sunday, peeps.

getfuzzy YOU did EXCELLENT!! Great race yesterday and then run today!!!
- posted at 11:05:00 EDT

Dan CONGRATS on the PR!! Great mug, enjoy your accomplishment!
- posted at 11:16:00 EDT

freejack Eeks! Exhaustion! Congrats on a great race.
- posted at 05:22:00 EDT

OldPWolf profile

Activity	Stats
2017-03-05 Running - Mo Pac 6:30am	7.25 miles 01:05:11 (8:59 min/mile)	Height: 6'4 Avg HR: 128

Ran a few miles before meeting Gary at the Sarpy County Fair Grounds. Beautiful morning out on the Mo Pac. Great to be running with Gary again. Going to be a great year of riding / running with him.

Casey's pizza and ice cold Coca Cola afterwards.

Linny Two Garys. Two top notch guys, that's for sure. :) Happy Sunday, Gary.
- posted at 10:51:00 EDT

getfuzzy Most excellent! Keep it Going!!
- posted at 11:06:00 EDT

Dan Yep, 2 great guys!
- posted at 11:17:00 EDT

dordio profile

Activity	Stats
2017-03-05 Running - Aerobic MoPac 7:00am	4 miles 00:35:25 (8:51 min/mile)	Height: 6' Max HR: 153 Avg HR: 118

Always a great time on the MoPac with #wassE, longest I've run in 4 1/2 years.

Breakfast Pizza & Chocolate Milk at the local Casey's, always love the small town feel.

So much fun being back out again at Leprechaun Chase Race Photogin', lots of the folks...including about 4 ppl ran into from High School and yes that would be from 30+ years ago. ;)

OldPWolf Nice run Gary. 4.25 miles next weekend?
- posted at 10:29:00 EDT

Linny Chatting with you was a highlight of my day. :) Ben told me this morning that he was so happy that you were out there again. He said 2016 just wasn't the same without you. :) Not kidding. Have a great Sunday, G.
- posted at 10:53:00 EDT

getfuzzy nice run, young man! :))
- posted at 11:06:00 EDT

Dan Yay!
- posted at 11:17:00 EDT

freejack Love this.
- posted at 05:23:00 EDT

rudy profile

Activity	Stats
2017-03-05 Running - Aerobic Zorinsky & Beyond 7:30am Weather: 57 Cloudy windy	5.5 miles 00:00:00	Shoe: Saucony Ride 9 Pops Orange 0 miles on shoe Height: 6ft

Easy on a Sunday morning run with Booty. Weather was just so so for me. Had a good run.

OldPWolf Easy like Sunday morning.
- posted at 10:30:00 EDT

booty profile

Activity	Stats
2017-03-05 Running - Aerobic Zorinsky and Beyond 7:30am	5.50 miles 00:00:00	Shoe: Red Saucony 0 miles on shoe

Cloudy and breezy, but not too bad.
Legs were tired today.

bwandzi profile

Activity	Stats
2017-03-05 Running - Long 5:00am	0 miles 00:00:00	Shoe: Hoka Vanquish 0 miles on shoe

bwandzi profile

Activity	Stats
2017-03-05 Running - Long 5:00am	20 miles 00:00:00	Shoe: Hoka Vanquish 0 miles on shoe

Beat from the 10k yesterday where I worked really hard, but didn't feel that great.

Nice and easy this morning. Kept the heart rate way low. Not a bad morning.

Core, PT, MYRTL+

OldPWolf Awesome. Tough two days.
- posted at 10:31:00 EDT

Linny Nice flyby. :)
- posted at 10:54:00 EDT

freejack Nice.
- posted at 05:24:00 EDT

hskrrs profile

Activity	Stats
2017-03-05 Running - Aerobic Ashers Neighborhood 6:00am Weather: 54 degrees wc 47 s 14 cloudy damp	3.4 miles 00:00:00	Shoe: Asics Kayono Black-1 0 miles on shoe Height: 6.0

Walk/run on a slightly better ankle. Took some Advil which seemed to help.

Linny I hope your ankle comes around. Advil helps everything. :) It was so good to see you. I am not kidding you, I replayed your Words of Wisdom throughout the race. You're a smart guy. Thanks so much, Steve. :)
- posted at 10:55:00 EDT

getfuzzy Boo on that darn ankle!
- posted at 11:07:00 EDT

lala profile

Activity	Stats
2017-03-05 Running - Treadmill	5.3 miles 00:00:00	Shoe: GTS 1600 gray 0 miles on shoe