BOS Run

Stud profile

Activity	Stats
2017-02-09 Running - Aerobic DeathMill Weather: Sweaty Showers	10.0 miles 00:00:00	Shoe: Asics Foundation 12 (Blue) 0 miles on shoe Height: 5'11

CoachGoz profile

Activity	Stats
2017-02-09 Running - Aerobic 5:00am	7 miles 00:00:00	Shoe: Adrenaline GTS 16 Bluebird #2 0 miles on shoe

tbirdxc profile

Activity	Stats
2017-02-09 Running - Aerobic 2:00pm Weather: 18*	3.1 miles 00:24:55 (8:02 min/mile)	Shoe: Stinson Lite No. 2 0 miles on shoe Height: 6-00

Feels like winter again. Just keeping it easy to see if I can run a couple days in a row.

leanto profile

Activity	Stats
2017-02-09 Running - Hills Deathmill	5.22 miles 01:00:00 (11:29 min/mile)	Shoe: Saucony light colored 0 miles on shoe Height: 5' 9

theDude profile

Activity	Stats
2017-02-09 Running - Aerobic	4 miles 00:37:00 (9:15 min/mile)	Shoe: Nike LunarTempo-2 0 miles on shoe Height: 5'10

bwandzi profile

Activity	Stats
2017-02-09 Running - Tempo	10.5 miles 00:00:00	Shoe: Hoka Vanquish 0 miles on shoe

Activity	Stats
2017-02-09 Running - Intervals	11 miles 01:14:00 (6:43 min/mile)	Height: 189

ch profile

Activity	Stats
2017-02-09 Running - Aerobic	3 miles 00:00:00	Shoe: Adrenline Black 16 0 miles on shoe Height: 5-8

JeremyMorris profile

Activity	Stats
2017-02-09 Biking - Exercise Bike 7:30pm	20 miles 00:58:00 20.69 mph	Height: 6 ft

Activity	Stats
2017-02-09 Running - Intervals Kearney Hike and Bike Trail 5:45pm Weather: 30-40	12 miles 01:18:10 (6:30 min/mile)	Height: 6 ft

Hasheri profile

Activity	Stats
2017-02-09 Running - Aerobic Power, Spring Creek 5:45am Weather: 30, NW breeze	10.27 miles 01:24:26 (8:13 min/mile)	Shoe: Saucony Triumph ISO3 grey 0 miles on shoe Height: 5'10

Got to sleep in a bit. My company closed for the day so that every employee could volunteer at schools all around Fort Collins, neighboring towns and any other location we have operations.

My legs are finally feeling better. Just in time for the next 20 mile run.

groupw profile

Activity	Stats
2017-02-09 Running - Easy run	3.25 miles 00:30:00 (9:13 min/mile)	Shoe: ASICS GEL-Super J33 2 0 miles on shoe Height: 5'9

The wind had some real bite to it! Whimped out and hit the TM

mc.lynch profile

Activity	Stats
2017-02-09 Running -	12 miles 00:00:00	Shoe: NB 630 Gray Silver A 0 miles on shoe

Indoors. Slow and easy.

jjjogger profile

Activity	Stats
2017-02-09 Running - Aerobic Home 4:30am Weather: 35 degrees	7 miles 00:00:00	Shoe: Saucony Kinvara 4 0 miles on shoe Height: 6' 3 Weight: 177

starguy profile

Activity	Stats
2017-02-09 Running - Tempo 12:00pm	7.1 miles 00:57:55 (8:09 min/mile)	Shoe: Guide 9 A 0 miles on shoe Height: 5' 9'

Jalan profile

Activity	Stats
2017-02-09 Running - Aerobic Big Lake Trail 4:30pm Weather: 28, sunny	4.2 miles 00:38:20 (9:07 min/mile)	Shoe: Merrell Sonic Glove 0 miles on shoe Height: 5'9 Weight: 167

booty profile

Activity	Stats
2017-02-09 Running - Aerobic treadmill 4:00pm	3.25 miles 00:00:00	Shoe: Pink Saucony 0 miles on shoe

Short run. Longer tomorrow!

carljsamuelson profile

Activity	Stats
2017-02-09 Running - Intervals Big Papio Trail Elevation: Ascent+29 Descent-44 3:36pm Weather: FL 15�, 25�, 9 SSE, 58% Kept It Real�	3.32 miles 00:26:33 (7:59 min/mile)	Shoe: Saucony Guide 9 [20160717] 0 miles on shoe Weight: 198/154

Omaha [20170209]: 30/60 on/off * 10

Planned to do a 5:00 Tempo Interval workout today; but, the best laid plans... blah, blah, blah...

LLLLLLOOOOOONNNNNGGGGG meeting (none of us is as dumb as all of us) gave me enough time for something else; decided to do on/offs. 5:00ish up, [(:30 hard, :60 AR), 10], down.

Good job, Carl.

freejack Meetings suck. Nice work.
- posted at 06:26:00 EDT

DaveB profile

Activity	Stats
2017-02-09 Swimming - Aerobic	1 miles 00:00:00	Height: 6'5''

Another day that was too cold to run😉. Decided to swim again. 1750 yards

theDude Only absolute zero is too cold to run.
- posted at 06:00:00 EDT

Ecto1 profile

Activity	Stats
2017-02-09 Running - Aerobic UNMC-MTX-CU 1:00pm	7.01 miles 00:58:00 (8:16 min/mile)	Shoe: Guide 9 Blue 0 miles on shoe

Not bad out. Nice and easy jaunt.

carljsamuelson Jaunt!
- posted at 05:49:00 EDT

freejack profile

Activity	Stats
2017-02-09 Running - Aerobic 2:30pm	6.56 miles 01:00:00 (9:08 min/mile)	Shoe: Brooks Ghost 0 miles on shoe Height: 5'7

Top Gun movie helped the dreadmill doldrums a little. Hopeful for outdoor running tomorrow.

Ecto1 Did you request a flyby?
- posted at 04:46:00 EDT

carljsamuelson ^pattern was full
- posted at 05:49:00 EDT

freejack Negative ghost rider
- posted at 06:23:00 EDT

Squints profile

Activity	Stats
2017-02-09 Running - Aerobic 12:00pm	8 miles 00:56:00 (7:00 min/mile)	Height: 5'10

Solid run. Dressed appropriately so weather was not an issue.

Linny profile

Activity	Stats
2017-02-09 Biking - Intervals Madonna Spin. 5:15am	00:45:00 0 mph	Shoe: SweetSpinz 0 miles on shoe Height: 5'3

Big day at spin because I took my pal, Carolyn, as a guest. She's just a biking stud. But an even better friend. Made the seated hill climb not seem so bad. She didn't even care about my constant coughing. :) Carolyn is so good for me. She keeps me grounded. I've been so stressed lately. I just have to give so much thanks to my friends. They remind me daily that there's so much more to life than whether or not I run a 340 at Lincoln. :)

Have a great Thursday.

carljsamuelson word
- posted at 11:25:00 EDT

getfuzzy have a little wine. :)
- posted at 12:22:00 EDT

Linny ^word
- posted at 01:08:00 EDT

freejack Way to surround yourself with good peeps
- posted at 06:24:00 EDT

BetzE profile

Activity	Stats
2017-02-09 Running - Aerobic swanson loop and westroads loop 5:00am Weather: 11F feels like 3F	8.26 miles 00:00:00	Shoe: green & blue Omnis 0 miles on shoe

This was one of those runs where I definitely would have turned around if I wasn't meeting anyone. Theresa, Dave and I all felt tired, but we muddled through.
Seems like I'm rubbing one of my incisions, so my personal physician :) told me to lay off the running until next week. So, that's what I'll do. No need to make it worse.
Have a good day!

Dan Good plan
- posted at 11:24:00 EDT

carljsamuelson ^yep
- posted at 11:25:00 EDT

getfuzzy sorry about the morning. muddled through means take a cat nap!!
- posted at 12:23:00 EDT

Linny Please take a cat nap. And take care of yourself. Baby those feet. This is from your personal nurse. :)
- posted at 01:09:00 EDT

Edie profile

Activity	Stats
2017-02-09 Running - Aerobic Scottsdale, AZ 7:30am Weather: Perfect, 55	6.23 miles 00:50:57 (8:10 min/mile)	Shoe: Asics GT-2000 4 - B/S/W 0 miles on shoe Height: 5 10 Max HR: 180 Avg HR: 155 Rest HR: 45

Just running through Paradise Valley looking at million dollar homes.

getfuzzy ha ha, this post made me laugh! enjoy the sun today!
- posted at 10:39:00 EDT

BetzE beautiful!
- posted at 10:59:00 EDT

Dan Ho hum...
- posted at 11:22:00 EDT

carljsamuelson find any to gain squatter's rights to??
- posted at 11:26:00 EDT

Linny I'm guessing they are hashtaghousepoor. :)
- posted at 01:10:00 EDT

getfuzzy profile

Activity	Stats
2017-02-09 - Weather: In st paul, 3, wc -11	00:00:00	Height: 5'2"

The last few days my foot has been numb and feels large...like it could be Big Bird's foot. So today I just pounded out a HIIT workout in the Girl Cave. Just being careful. Had trouble with that leg when things were bad...

Edie Take care.
- posted at 10:35:00 EDT

BetzE Oooh, Barb. That does not sound fun. I was told to back off running until my stitches were out - seems like I'm rubbing one of the incisions. That's ok, though. Hope you feel better!
- posted at 11:01:00 EDT

hskrrs Good decision.
- posted at 11:19:00 EDT

Dan Careful is the word.
- posted at 11:23:00 EDT

carljsamuelson ^not as "poetic" as bird, bird, bird, bird is the word
But, yeah, I concur, careful!
- posted at 11:27:00 EDT

getfuzzy thanks everyone. xo
- posted at 12:23:00 EDT

Linny Repeat after me..... THINGS ARE NOT BAD. Please. Things are not bad. xoxoxo
- posted at 01:11:00 EDT

moxie profile

Activity	Stats
2017-02-09 Biking - Aerobic	20 miles 00:00:00 0 mph	Height: 5'10

Walked for an hour and then spun for another hour. Easy effort all around. Legs are getting back under me.

getfuzzy good going!
- posted at 10:28:00 EDT

BetzE Good morning! Loved the race report - but I don't think I poop that much in a week :)!
- posted at 11:01:00 EDT

Dan Good to hear. Thanks for posting a full recap...read it this morning.
- posted at 11:25:00 EDT

Linny Amazing.
- posted at 01:12:00 EDT

moxie I am a perfect example of why you need to test out fueling strategies. I haven't had a gel in almost three years.
- posted at 01:19:00 EDT

hOg profile

Activity	Stats
2017-02-09 Running - Aerobic Zorinsky 5:00am	9 miles 01:18:00 (8:40 min/mile)	Shoe: Brooks Launch 4.1 0 miles on shoe Height: 5'8

Dan profile

Activity	Stats
2017-02-09 Running - Aerobic treadmill	7 miles 00:57:24 (8:12 min/mile)

Song of the day: "When You Say Nothing At All" by Alison Kraus and Union Station. Breathtaking voice.

BetzE Love Alison Kraus :).
- posted at 11:02:00 EDT

carljsamuelson SotD choice is topical as all get out, Dan! ;)
- posted at 11:28:00 EDT

Linny I love that song soooooo much. Excelllent choice Dan. :)
- posted at 01:12:00 EDT

getfuzzy I need to Google her. I've never heard of her. I'm like 25-30 years behind the times. (sigh)
- posted at 02:48:00 EDT

freejack Great song. I saw them perform at the Grand Ole Opry on a college trip.
- posted at 06:25:00 EDT

hskrrs profile

Activity	Stats
2017-02-09 Running - Aerobic School Loop 5:00am Weather: 12 degrees wc 6 ese 6 cloudy	3.2 miles 00:00:00	Shoe: Asics GT2000 4-1 0 miles on shoe Height: 6.0

Another quiet morning out west.

getfuzzy not traveling today, eh? that's good! :))
- posted at 10:28:00 EDT

BetzE good morning!
- posted at 11:02:00 EDT

hskrrs ^^Ball games at one of two locations, haven't heard where I'm supposed to go yet. :) ^Good morning!
- posted at 11:20:00 EDT

Linny You got things under control it sounds like. Well done. Good work.
- posted at 01:13:00 EDT