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January 25, 2017

terrence profile

Activity Stats
2017-01-25
Running - Aerobic
Treadmill

11:00am
 6 miles
00:00:00
Shoe: A2000 2016-10 White
0 miles on shoe

CoachGoz profile

Activity Stats
2017-01-25
Running - Aerobic


5:00am
 6.5 miles
00:00:00
Shoe: Ravenna7 Pink
0 miles on shoe

Stud profile

Activity Stats
2017-01-25
Walking - Aerobic



 3.25 miles
00:00:00

Height: 5'11
Easy walk day

mc.lynch profile

Activity Stats
2017-01-25
Running -



2.6 miles
00:00:00
Shoe: NB 630 Gray Silver A
0 miles on shoe
-

Bohldog profile

Activity Stats
2017-01-25
Strength Training - Strength Training
24 hr Fitness

5:45pm
 00:55:00
Shoe: Brooks Dyad 7 (2)
0 miles on shoe
Height: 6' 4

Max HR: 141 Avg HR: 108

Jalan profile

Activity Stats
2017-01-25
Running - Aerobic
River Levee

5:00pm
Weather: 30, blowing snow
 4.1 miles
00:42:40
(10:24 min/mile)
Shoe: Merrell Trail Glove 2
0 miles on shoe
Height: 5'9
Black ice on the levee. Turned around early and carefully walked when necessary.

theDude profile

Activity Stats
2017-01-25
Running - Aerobic
David City


 7 miles
01:04:30
(9:12 min/mile)
Shoe: Nike Zoom Vomero 9
0 miles on shoe
Height: 5'10
w/yaktrax

bwandzi profile

Activity Stats
2017-01-25
Running - Fartlek



 9 miles
00:00:00



Hasheri profile

Activity Stats
2017-01-25
Running - Aerobic
Poudre Trail out & back

6:00pm
Weather: 20's
 5.32 miles
00:41:25
(7:47 min/mile)
Shoe: PI N3 blue/green
0 miles on shoe
Height: 5'10
With the Runners Roost Wednesday run group. Start and finish at Old Chicago.

ch profile

Activity Stats
2017-01-25
Aerobic



 3 miles
00:00:00
Shoe: Adrenline Black 16
0 miles on shoe
Height: 5-8

JeremyMorris profile

Activity Stats
2017-01-25
Biking -
Exercise Bike

6:00pm
 20 miles
00:59:00
20.34 mph

Height: 6 ft

jjjogger profile

Activity Stats
2017-01-25
Running - Tempo
Home

4:30pm
Weather: 30 degrees
 7 miles
00:00:00
Shoe: Saucony Kinvara 4
0 miles on shoe
Height: 6' 3
Weight: 179

freejack profile

Activity Stats
2017-01-25
Running - Tempo


4:00pm
 8 miles
01:04:53
(8:06 min/mile)
Shoe: Brooks Pure Cadence
0 miles on shoe
Height: 5'7
Still trying to figure out these dang fancy treadmills. GMP for miles 3-4-5-6, I know I hit my times while I ran them, but for the life of me, couldn't figure out how to glean that info from the machine. So much math filling my brain today! I was giving one of the high school students who was in the weight room equations, too bad she wasn't there at the end to help me with the technology, too! Glute is feeling great when I run and I'm grateful for that.

tbirdxc profile

Activity Stats
2017-01-25
Running - Aerobic


3:30pm
Weather: 30* windy 1" snow
 4 miles
00:32:30
(8:07 min/mile)
Shoe: Stinson Lite No. 2
0 miles on shoe
Height: 6-00
After what I thought was a real turning point in my recovery yesterday, I took a big step backward today. Lots of groin/adductor pain. Very disappointing.

booty profile

Activity Stats
2017-01-25
Running - Aerobic
treadmill

4:15pm
 3.50 miles
00:00:00
Shoe: Pink Saucony
0 miles on shoe
I couldn't focus. Oh well...

rudy profile

Activity Stats
2017-01-25
Running - Intervals
treadmill at pinnacle

3:00pm
Weather: warm
 5 miles
00:44:05
(8:49 min/mile)
Shoe: Saucony Ride LR9
0 miles on shoe
Height: 6ft
Easy mile warm up then some 1/2 mile intervals. had a great workout. My nose started to bleed once I was in the locker room. took about 20 min. before I got it under control.

carljsamuelson profile

Activity Stats
2017-01-25
Running - Intervals
Blue Moon/Conoco Park
Elevation: Ascent+60 Descent-74
2:30pm
Weather: FL 22°, 32°, 14 NW, 80%
Kept It Real™
 4.25 miles
00:32:43
(7:41 min/mile)
Shoe: Saucony Guide 9 [20161024]
0 miles on shoe
Weight: 196/158
Omaha [20170125]: Conoco Turnover

Packed for mill or outside; global warming let me opt outside.

So, I opened up the restrictor plates a bit, got in some turnover work doing loops at Conoco Park over there back behind the Mac Donald's.

6 loops of the park total, 5 contained a fast/sprint interval; good job, Carl.

Hasheri profile

Activity Stats
2017-01-25
Running - Aerobic
Mountain, LaPorte

11:45am
Weather: Upper 20's, sunny
 5.01 miles
00:40:20
(8:03 min/mile)
Shoe: Saucony Triumph ISO3 grey
0 miles on shoe
Height: 5'10
Supposed to run with work run group but they were all running late and I just wanted to get it done. Fighting a bad cold and a back muscle issue. Otherwise I'm just peachy. Probably another run tonight with a running store group.

carljsamuelson profile

Activity Stats
2017-01-25
Elliptical - Elliptical
Samuelson Home Gym

5:25am
Weather: Awesome!
 00:45:00



Samuelson Home Gym [20170125]: Snowy Elliptical

Planned to run from home, if available; didn't feel like braving it, so I "ran" ;) on the elliptical for 45 minutes. Ladder "run" ;).

Machine Stats: 45 mins | 6320 strides | 888 cals

happy birthday NRGE!
  • dordio dordio Howdy CJS
    • posted at 02:16:00 EDT

BetzE profile

Activity Stats
2017-01-25
Running - Aerobic
around regency

5:00am
Weather: 32F
 8 miles
00:00:00
Shoe: green & blue Omnis
0 miles on shoe
Got lucky with the weather this morning - not much snow on the ground and not too windy. Nice little run with Dave, Jimmy, and Theresa.

Timeyer profile

Activity Stats
2017-01-25
Running - Aerobic



 9 miles
00:00:00

Height: 189
Does anyone have experience with essential oils? My sister in law is a doctor of naturopathy and has influenced my wife to buy the starter oil kit. She (the sister in law) is pretty educated about the topic. She appeals to the "scientist" in me as well as logic. Her basic premise is that Americans have fantastic healthcare, but poor wellness. I agree 100%. She also believes most drugs were naturally compounded, so the oils make some sense too.

HOWEVER, I think the Young Living business model almost completely delegitimizes the product. AMway, Mary Kay, Baskets, Pampered Chef, etc...

What I disagree with most is her diagnosis of me. My "energy" reveals to her that I'm stressed (maybe true, but nothing like 2 or 4 years ago), and that I have difficulty communicating what I want. She has me taking:

Lime Oil
Super B
Vitamin C
Vitamin E
Juvatone
A digestive enzyme
Multivitamin

Opinions? Am I getting anything more than the placebo effect, or is it just $1/day for expensive pee?
  • OldPWolf OldPWolf Your story resonates with me. I am at loss in this area as well. I looked into an Advocare opportunity a few years ago but the whole pushy sales pitch turned me off. I still use the product and believe it a key part of staying healthy in my 50s.
    • posted at 08:26:00 EDT
  • moxie moxie I read separate books on naturopathic medicine and essential oils a few years ago. I tried them for a while and didn't notice much difference. I think they have a place healing specific ailments. If you have something like SIBO, I've seen evidence that
    • posted at 08:52:00 EDT
  • moxie moxie taking oil of oregano can help. I have noticed that diffusing certain essential oils before bed is very relaxing. I used to ingest them directly and didn't have an appreciable success.
    • posted at 08:53:00 EDT
  • dordio dordio Interesting, that last line is too funny
    • posted at 09:32:00 EDT
  • carljsamuelson carljsamuelson You could probably bottle that expensive pee, sell it somehow.
    • posted at 01:22:00 EDT

Linny profile

Activity Stats
2017-01-25
Running - Intervals
On/Offs & 2 Mile Tempo. TMill.

4:30am
Weather: Snow
 8 miles
01:05:35
(8:11 min/mile)
Shoe: BrooksLaunch3B&W&SEAFOAM
0 miles on shoe
Height: 5'3

2 mile wu
2 min hard/2min easy x 3
2 min jog
2 mile tempo (736)
1 min hard/1 min easy x 5
1 mile cd

This was hard.

Now at work where my cohort called in sick. Flying the ship solo. In a snowstorm. Ten holds in the ED.

HumpDay. :)
  • getfuzzy getfuzzy fantastic workout. not so fantastic at work... hope the day goes ok. nice job on the running
    • posted at 09:01:00 EDT
  • dordio dordio Nicely done Jen! Early too
    • posted at 09:29:00 EDT
  • Timeyer Timeyer It appears to me you're ready to smash some PRs...Nice
    • posted at 10:28:00 EDT
  • BetzE BetzE That looks hard! Great job! And, good luck today - wish I could help!
    • posted at 11:07:00 EDT
  • Dan Dan Smashing workout! Sorry about your work day.
    • posted at 01:07:00 EDT

moxie profile

Activity Stats
2017-01-25
Running - Brick


5:00am
 5 miles
00:00:00

Height: 5'10
25 hardish miles cycling followed immediately by easy running. Happy Hump Day!
  • dordio dordio 10 days to 100, wow!
    • posted at 09:30:00 EDT
  • BetzE BetzE great! and ^ this!
    • posted at 11:07:00 EDT

OldPWolf profile

Activity Stats
2017-01-25
Running - Aerobic
West Papio

6:00am
 7.0 miles
01:05:03
(9:17 min/mile)

Height: 6'4
Weight: 190.5
Avg HR: 123
Super easy - enjoying an absolutely beautiful snowy morning on the West Pappy.
  • getfuzzy getfuzzy snowy runs are the best. :))
    • posted at 08:44:00 EDT
  • Edie Edie Like.
    • posted at 09:16:00 EDT
  • dordio dordio wassEpappiE, fav type of runs
    • posted at 09:30:00 EDT
  • BetzE BetzE Sounds peaceful :)
    • posted at 11:07:00 EDT

hOg profile

Activity Stats
2017-01-25
Running - Aerobic
Zorinsky

5:00am
 8 miles
01:06:00
(8:15 min/mile)
Shoe: Brooks Ghost 9.1
0 miles on shoe
Height: 5'8

dordio profile

Activity Stats
2017-01-25
Biking - Aerobic


5:15am
 15 miles
00:44:22
20.29 mph

Height: 6'

4:13am codE rise

A lil' MTBmilliE, goal to keep each 5 mile segment @Seth 5k style. 14:51, 14:51, 14:36.

Trying to find the #NDORFNZ a bit more
  • getfuzzy getfuzzy nice work there!
    • posted at 07:30:00 EDT
  • Timeyer Timeyer If you lived in Co, you'd be feeling the mojo to train for a hill climb. Unfortunately, bike racing takes twice as much time to develop fitness than running. Swim?
    • posted at 08:05:00 EDT
  • Timeyer Timeyer also, did your hip get better?
    • posted at 08:05:00 EDT
  • OldPWolf OldPWolf Nice ride Gary! I am not going to be able to keep up with you this spring.
    • posted at 08:28:00 EDT
  • moxie moxie ^^Of the three disciplines, swimming is by far the worst at developing aerobic fitness. Have you looked into something like the Elliptigo, G? I have a version of it called a bionic runner you can try any time you'd like. No impact whatsoever and same
    • posted at 08:50:00 EDT
  • moxie moxie 60/40 motion as running.
    • posted at 08:51:00 EDT
  • Edie Edie Atta boy.
    • posted at 09:19:00 EDT
  • dordio dordio @Timeyer, CO would be tons of fun!
    Hip feels mucho better when stopped running, but diagnosis remains same.
    My lone goal on the MTB is to hammer wassE this Spring. ;)
    • posted at 09:49:00 EDT
  • BetzE BetzE my good friend had a hip replacement in October is she feels like new now!!
    • posted at 11:09:00 EDT

getfuzzy profile

Activity Stats
2017-01-25
Running -


5:15am
Weather: iN ST PAUL 29, SNOW
 3 miles
00:00:00

Height: 5'2"


Just me, the snow fairies, and the laughing pines.

#FirstTracks #FreshSnow #LittleAnimalTracks #HotFlashRelief


Weights after
  • OldPWolf OldPWolf Sounds like a perfect morning to me.
    • posted at 08:28:00 EDT
  • Edie Edie :)
    • posted at 09:19:00 EDT
  • dordio dordio BarbiEWheelhouse
    • posted at 09:33:00 EDT
  • BetzE BetzE hot flash relief :). I'm dying!! on the way to the pool yesterday, i had to turn the AC on in the car :)
    • posted at 11:09:00 EDT

Dan profile

Activity Stats
2017-01-25
cross training: weights -



00:00:00




Happy birthday, Stacy!

I love winter and wish it would never end. #AlternativeFacts

Song of the day: "I'm Your Captain" by Grand Funk Railroad.