BOS Run

terrence profile

Activity	Stats
2017-01-24 Running - Aerobic Treadmill 11:00am	6 miles 00:00:00	Shoe: Adrnln 2016-11 0 miles on shoe

Kidd_Deuce profile

Activity	Stats
2017-01-24 Running - Aerobic Treadmill 6:00am	3 miles 00:28:35 (9:31 min/mile)	Height: 5'9

Activity	Stats
2017-01-24 Running - Aerobic 5:30am	2 miles 00:00:00	Shoe: Ravenna7 Pink 0 miles on shoe

tbirdxc profile

Activity	Stats
2017-01-24 Running - Aerobic 3:30pm Weather: 32* overcast	7.5 miles 01:00:00 (8:00 min/mile)	Shoe: Stinson Lite No. 2 0 miles on shoe Height: 6-00

Olde Towne Bellevue. Lots of hills...College Hts., Hidden Hills, Bellevue Blvd. Pain-wise, probably the best I have felt in a month. Don't feel very efficient. Groin was pretty sore after and got worse into the evening.

Bohldog profile

Activity	Stats
2017-01-24 Running - Aerobic Neighborhood-Harrison 6:30pm Weather: 30�	3.6 miles 00:30:50 (8:33 min/mile)	Shoe: Brooks Adrenaline GTS 15 0 miles on shoe Height: 6' 4 Max HR: 154 Avg HR: 137

ch profile

Activity	Stats
2017-01-24 Running - Aerobic	3 miles 00:00:00	Shoe: Adrenline Black 16 0 miles on shoe Height: 5-8

Stud profile

Activity	Stats
2017-01-24 Running - Aerobic DeathMill 5:30pm Weather: Sweaty Showers	10.25 miles 01:20:00 (7:48 min/mile)	Shoe: Asics Foundation 12 (Blue) 0 miles on shoe Height: 5'11

Punishment for missing the morning run...watched the news and the first half of big night of College Basketball...kept my mind off of slogging miles...

Happy with the run...HR didn't get over 160 the whole time

groupw profile

Activity	Stats
2017-01-24 Biking - Intervals	13 miles 00:49:36 15.73 mph	Shoe: Giant OCR1 - 5/12 0 miles on shoe Height: 5'9

Spinervals - "Sweating Buckets" - Higher resistance trainer this week.

theDude profile

Activity	Stats
2017-01-24 Running - Aerobic David City	7 miles 01:04:00 (9:08 min/mile)	Shoe: Nike LunarTempo-2 0 miles on shoe Height: 5'10

JeremyMorris profile

Activity	Stats
2017-01-24 Biking - Exercise Bike 2:00pm	20 miles 01:00:30 19.83 mph	Height: 6 ft

lala profile

Activity	Stats
2017-01-24 Running -	4.3 miles 00:00:00	Shoe: GTS 1600 gray 0 miles on shoe

starguy profile

Activity	Stats
2017-01-24 Running - Intervals 12:00pm	8.2 miles 01:09:20 (8:27 min/mile)	Shoe: Guide 9 A 0 miles on shoe Height: 5' 9'

dragging today, made it seem harder than it was.

Hasheri profile

Activity	Stats
2017-01-24 Running - Aerobic Otter treadmill 11:30 Weather: Indoor with a fan	6.25 miles 00:47:51 (7:39 min/mile)	Shoe: PI N3 blue/green 0 miles on shoe Height: 5'10

Got some freezing sleet last night. Fortunately I packed for indoor or outdoor. First time on the company treadmills. Did a cutdown run starting at 7.5 mph and increasing .1 every mile until the last mile then every 1/4 or sooner. Felt good until I stopped and then my back about seized. Also have a cold as of last night. Good thing this is an easier week.

Timeyer profile

Activity	Stats
2017-01-24 Running - Aerobic	8 miles 00:00:00	Height: 189

Tempted to do 400s. Decided against it. Easy week.

Jalan profile

Activity	Stats
2017-01-24 Running - Aerobic Big Lake Trail 8:45am Weather: 31, cloudy	4.2 miles 00:39:40 (9:26 min/mile)	Shoe: Merrell Trail Glove Apollo 0 miles on shoe Height: 5'9

Edie profile

Activity	Stats
2017-01-24 Cross Train - 9:15am	00:45:00	Height: 5 10 Max HR: 179 Avg HR: 140 Rest HR: 40

360 Program: 2x20 min - Level 18/20 (65/65RPM AVG) - 10 pushups/set

getfuzzy :)
- posted at 11:30:00 EDT

BetzE i love that mug
- posted at 05:17:00 EDT

bwandzi profile

Activity	Stats
2017-01-24 Running - Aerobic 8:30am	8 miles 00:00:00	Shoe: Hoka Vanquish 0 miles on shoe

Appropriately beat up and tired today. To be expected.

PT, MYRTL+, core work

Timeyer Big w/o yesterday?
- posted at 02:52:00 EDT

moxie profile

Activity	Stats
2017-01-24 Running - Aerobic Dreadmill 3:45am	5 miles 00:00:00	Height: 5'10

Early morning at work. Despite not setting an alarm, the body apparently knows when to get up to facilitate at least two hours of exercise. Did weights + stretching as well. High incline run. Trying to keep it low running volume for another 11 days as the hip still feels less than optimal.

getfuzzy all of a sudden, the run is almost here! you've been training well!
- posted at 11:02:00 EDT

Linny 11 dayz!!!!
- posted at 12:48:00 EDT

BetzE love the mug
- posted at 05:17:00 EDT

BetzE profile

Activity	Stats
2017-01-24 Swimming - Aerobic 5:00am	2.55 miles 00:00:00

Went swimming. 4400 yards. They opened the doors 5 minutes early - I love when that happens.
Kids get out of school at 1:10pm today and tomorrow to set schedules for next year. Somehow, my baby will be a junior in high school. Eeep!

getfuzzy oh my, a junior already! you have so much going on! hope the tummy is better
- posted at 11:03:00 EDT

Linny A Junior. Not possible. Where does time go? :/
- posted at 12:52:00 EDT

Linny profile

Activity	Stats
2017-01-24 Running - Aerobic Steady At The Track. 5:00am Weather: 31. B Wind.	7.76 miles 01:02:33 (8:03 min/mile)	Shoe: BrooksLaunch3B&W&SEAFOAM 0 miles on shoe Height: 5'3

Started from mi casa and ran to meet the fellas at the track for their speedwork. Steady state for me today. Ann cautioned me 8-815 tops. Ended up being a bit crisp at 750s. Was feeling so good though!! My energy without swim is exciting me. One mile easing up talking with my good friend Jason. I've missed my pastor so much on these runs. His leg is still hurting, but let me tell you, his perspective and wisdom on life is so encouraging. So wise beyond his 36 years and mohawk.

Grace asked for breakfast out again at Scooters. So pretty much a no-brainer, here we are. :))

Day off and a courtesy, VIP, on the house, PT appointment for me today. Lucky girl. :)

Happy Tuesday.

BetzE Take it easy there, girlie!
- posted at 09:49:00 EDT

moxie Nice. Enjoy the time off and PT session.
- posted at 10:04:00 EDT

Dan Nice run...enjoy your day off!
- posted at 10:51:00 EDT

getfuzzy wow, nice run! hope you had a nice breakfast!
- posted at 11:03:00 EDT

Linny Thanks all. It's been a great morning! ^^^PT = Physical Therapy. :)
- posted at 12:55:00 EDT

freejack profile

Activity	Stats
2017-01-24 Running - Aerobic 6:00am	8 miles 01:13:02 (9:07 min/mile)	Shoe: Brooks Ghost 0 miles on shoe Height: 5'7

You suppose it's evidence of a runner's high when you walk out of your small-town bakery with your kids after your run and bump into a guy who very publicly hates your guts and you give him a huge smile and say heeeeeyyy! How's it going? And then continue on your very merry way leaving him speechless? I think running just may make me a better person;)

Linny Ha! I love this. I relish these moments. Showing you are happy and content is sometimes the most satisfying thing in the whole world. Well done, lady. :)
- posted at 09:19:00 EDT

BetzE Now that is a great feeling :)
- posted at 09:48:00 EDT

moxie Nice. That's gotta feel good.
- posted at 10:41:00 EDT

Dan Great post...good on you this morning! And I do believe that running makes you a better person! :)
- posted at 10:53:00 EDT

Timeyer "be nice" given the start to 2017, that should be everyone's mantra!
- posted at 12:27:00 EDT

getfuzzy profile

Activity	Stats
2017-01-24 Running - 4:45am Weather: In St. Paul 31, cloudy	4.5 miles 00:00:00	Height: 5'2"

Linny Hellllllloooooo, my friend!!! xoxoxo
- posted at 09:31:00 EDT

BetzE Hi Barbe :)!
- posted at 09:49:00 EDT

moxie Nice. Are you getting close to your goal of running an hour?
- posted at 10:41:00 EDT

getfuzzy hi everyone. @Moxie, not quite! that will be around 6 miles but getting there. so nice of you to ask!
- posted at 11:05:00 EDT

carljsamuelson profile

Activity	Stats
2017-01-24 Running - Recovery Run TheQ Elevation: Ascent+277 Descent-279 4:51am Weather: FL 20�, 29�, 4 E, 96% Kept It Real�	7.01 miles 01:04:31 (9:12 min/mile)	Shoe: Saucony Guide 9 [20160717] 0 miles on shoe Weight: 183/163

Papillion [20170124]: A Puggle on The Q

Myself, Dan, CoachP and Ellie the Puggle on The Q; great way to start the day. East wind had a bit of a bite to it (and, yes, I realize it could be much worse, save your cards and letters).

Happy Toosdee!!

Linny ELLIE!! :D
- posted at 09:19:00 EDT

hskrrs I was just about to mail my cards and letters....
- posted at 09:45:00 EDT

BetzE :)
- posted at 09:48:00 EDT

Dan Thanks for the run!
- posted at 10:53:00 EDT

Dan profile

Activity	Stats
2017-01-24 Running - Aerobic Papillion/LaVista Weather: 32; E wind (Garmin sez 4 mph, felt stronger than that)	5 miles 00:46:52 (9:22 min/mile)

Great start to the day with Carl, Colleen and wonder-pug Ellie!

Song of the day: "Redemption Song" by Bob Marley.

Linny ELLIE!! :D
- posted at 09:32:00 EDT

BetzE :)
- posted at 09:48:00 EDT

carljsamuelson Awesome to see you this morning, Dan; well, the little bit I could see of you ;)!!
GREAT SotD!!
- posted at 10:16:00 EDT

hskrrs profile

Activity	Stats
2017-01-24 Running - Aerobic School Loop 5:00am Weather: 31 degrees wc 19 e 14 cloudy damp	3.2 miles 00:00:00	Shoe: Asics Kayono Black-1 0 miles on shoe Height: 6.0

Breezy. No coyotes.

Linny Darn. :/
- posted at 09:32:00 EDT

BetzE maybe they are visiting Barb :)
- posted at 09:48:00 EDT

getfuzzy :)
- posted at 11:06:00 EDT