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January 19, 2017

Kidd_Deuce profile

Activity Stats
2017-01-19
Running - Aerobic
Treadmill

6:00am
 3 miles
00:28:35
(9:31 min/mile)

Height: 5'9

CoachGoz profile

Activity Stats
2017-01-19
Running - Aerobic


5:00am
 7.5 miles
00:00:00
Shoe: Adrenaline GTS 16 Bluebird #2
0 miles on shoe

Bohldog profile

Activity Stats
2017-01-19
Running - Aerobic
Weddington, NC

11:15am
 4.1 miles
00:35:56
(8:45 min/mile)
Shoe: Brooks Dyad 6 (3)
0 miles on shoe
Height: 6' 4

Max HR: 167 Avg HR: 140

tbirdxc profile

Activity Stats
2017-01-19
Running - Aerobic


4:00pm
Weather: 40*
 3 miles
00:23:45
(7:55 min/mile)
Shoe: Pureflow 2
0 miles on shoe
Height: 6-00
Just not feeling it.

terrence profile

Activity Stats
2017-01-19
Running - Tempo
Carter Lake

10:00am
 12 miles
00:00:00
Shoe: Adrnln 2016-11
0 miles on shoe
1 wu
10 tempo
1 cd

reboot profile

Activity Stats
2017-01-19
Running - Intervals



 5 miles
00:00:00



4x ~400

Timeyer profile

Activity Stats
2017-01-19
Running - Aerobic



 8 miles
00:00:00

Height: 189

Ecto1 profile

Activity Stats
2017-01-19
Running - Aerobic
Bob-Harrah's

1:00pm
 6.0 miles
00:47:37
(7:56 min/mile)
Shoe: Guide 9 Blue
0 miles on shoe

Stud profile

Activity Stats
2017-01-19
Running - Tempo
Capehart - 96th Loop

5:00pm
Weather: Drizzle, 40, Calm Wind
 7.75 miles
00:57:10
(7:22 min/mile)
Shoe: Asics Foundation 12 (Blue)
0 miles on shoe
Height: 5'11
Just a great drizzle run today...felt really great and got a lil sloppy today on the gravel roads...LOVED IT :)

freejack profile

Activity Stats
2017-01-19
Running - Aerobic


6:00pm
Weather: 40 and gorgeous
 5 miles
00:42:13
(8:26 min/mile)
Shoe: Brooks Ghost
0 miles on shoe
Height: 5'7
Grinning like an idiot the last few miles, I was enjoying this run so much :)

JeremyMorris profile

Activity Stats
2017-01-19
Biking -
Exercise Bike

6:15pm
 20 miles
01:03:20
18.95 mph

Height: 6 ft

JeremyMorris profile

Activity Stats
2017-01-19
Running - Aerobic
Kearney Hike and Bike Trail

5:00pm
Weather: 40 misty
 8 miles
00:56:10
(7:01 min/mile)
Shoe: Pearl Izumi Trail N2 V2
0 miles on shoe
Height: 6 ft

groupw profile

Activity Stats
2017-01-19
Nordiktrak - skiing



 1.6 miles
00:30:00
(18:45 min/mile)

Height: 5'9
Didn't feel like running in the drizzle. Nordiktrak it is...

jjjogger profile

Activity Stats
2017-01-19
Running - Aerobic
Home

4:30pm
Weather: 40 degrees
 6 miles
00:00:00
Shoe: New Balance Fresh Foam
0 miles on shoe
Height: 6' 3
Weight: 179

rudy profile

Activity Stats
2017-01-19
Running - Aerobic
The Z gate

4:45pm
Weather: 45 Drizzle
 5.5 miles
00:00:00
Shoe: Vizaglo Ride 6
0 miles on shoe
Height: 6ft
Run with Booty. Almost ran in front of a car coming with its lights off. Need to look better. Booty saved me before I went.

booty profile

Activity Stats
2017-01-19
Running - Aerobic
Z Gate

4:45pm
 5.50 miles
00:00:00
Shoe: Red Saucony
0 miles on shoe
We had a hard time getting out the door today. It wasn't as nice as yesterday.

OldPWolf profile

Activity Stats
2017-01-19
Running - Aerobic
West Papio

4:15pm
 7.0 miles
00:59:07
(8:26 min/mile)

Height: 6'4
Weight: 190
Avg HR: 130
Easy hour. Felt great. Pace in now under 8:30 at a 130 beat effort. Aerobic base is getting built and starting to get efficient.

DaveB profile

Activity Stats
2017-01-19
Swimming -



.75 miles
00:00:00

Height: 6'5''
  • Edie Edie I miss your running posts and face in general.
    • posted at 04:06:00 EDT

starguy profile

Activity Stats
2017-01-19
Running - Tempo
Clearwater Falls

11:45am
 8.5 miles
01:08:47
(8:05 min/mile)
Shoe: Guide 9 A
0 miles on shoe
Height: 5' 9'
pretty dreary out, but at least not icy!
  • OldPWolf OldPWolf Loving the temps. Nice Run Tim. Great pace.
    • posted at 06:34:00 EDT

Edie profile

Activity Stats
2017-01-19
Cross Train - Elliptical


9:15am
 00:40:00

Height: 5 10

Max HR: 153 Avg HR: 104
Rest HR: 43
360 Program: 2x20 min - Level 18/20 (64/65RPM AVG) - 10 pushups/set

BetzE profile

Activity Stats
2017-01-19
Swimming - Aerobic


5:00am
 2.5 miles
00:00:00



Still not feeling 100%, but not too bad. 4300 yards with the group.

Have a great Thursday!
  • carljsamuelson carljsamuelson Man alive. When the Westside Coldflubola hits, it hits hard.
    • posted at 09:45:00 EDT
  • getfuzzy getfuzzy shoot, hope you're 100% soon. xo
    • posted at 09:48:00 EDT

moxie profile

Activity Stats
2017-01-19
Running - Medium
Field Club Long

5:00am
 14 miles
01:53:00
(8:04 min/mile)

Height: 5'10

Avg HR: 127
With Sir Charles. Trying out new shoes. Brooks Cascadia. I think I'll be taking them down to Texas in case it rains. Good ride. Some slick spots out there, but a very nice morning. Weights after.
  • BetzE BetzE Great run!
    • posted at 09:27:00 EDT
  • Dan Dan Nice FOURTEEN spot mid week!
    • posted at 09:29:00 EDT
  • OldPWolf OldPWolf I bought Cascadia's last year. First pair of trail shoes - love them. Pretty muddy year out at Calvin Crest and they did the trick.
    • posted at 06:36:00 EDT

Hasheri profile

Activity Stats
2017-01-19
Running - Aerobic
Ziegler, Harmony & South

4:45am
Weather: 24
 13.34 miles
01:52:47
(8:27 min/mile)
Shoe: Hoka Clifton II Grey/Acid
0 miles on shoe
Height: 5'10
Finally hitting my wall this morning. Legs were/are tired. Last 1.5 miles was tough. Off to get a big chocolate milk. Cure all. Back to Nebraska this afternoon.
  • moxie moxie You're going to be greeted with great weather. Enjoy.
    • posted at 09:30:00 EDT
  • carljsamuelson carljsamuelson Sumbitch, you're really racking 'em up this week!
    • posted at 09:46:00 EDT
  • Edie Edie Big miles.
    • posted at 11:30:00 EDT
  • Dan Dan Whoa...did not notice the milez this week, nice!
    • posted at 11:44:00 EDT

theDude profile

Activity Stats
2017-01-19
Running - Aerobic
David City

5:00am
 10 miles
01:29:00
(8:54 min/mile)
Shoe: Nike LunarTempo-2
0 miles on shoe
Height: 5'10
  • getfuzzy getfuzzy you have an amazing month of miles going.
    • posted at 09:26:00 EDT
  • Edie Edie Yo.
    • posted at 11:31:00 EDT

carljsamuelson profile

Activity Stats
2017-01-19
Running - Recovery Run
TheQ
Elevation: Ascent+248 Descent-257
4:52am
Weather: 34°, 4 SE, 93%
Kept It Real™
 7.01 miles
01:03:43
(9:05 min/mile)
Shoe: Saucony Guide 9 [20161024]
0 miles on shoe
Weight: 178/164
Papillion [20170119]: The Q w/ OurFriendDan

Left the HR strap off, it's rubbing weird on my right side, think I need to get a new elastic band thingamajig for it.

Louisiana Marathon / New Orleans recap run with Dan; loved listening to the latest chapter in "The Adventures of Dan" saga!

Few spots of actual ice, but the sidewalks looked way more slick than they actually were.

Would love to DDSOB on another awesome day in NE, but, I'll be working through lunch to get off early to take The Girl to the dentist. Oh well.

Merry Thursdee y'all.
  • getfuzzy getfuzzy Too bad you're not going to a movie instead. :)
    • posted at 09:27:00 EDT
  • BetzE BetzE Merry Thursday to you, Carl :)
    • posted at 09:28:00 EDT
  • moxie moxie My Garmin HR strap is pretty frustrating. it eats through batteries in two months. Not recommended.
    • posted at 09:30:00 EDT
  • Dan Dan Completely and totally awesome to see you this morning!
    • posted at 09:30:00 EDT
  • Edie Edie Merry Thursday, CJS.
    • posted at 11:32:00 EDT

Linny profile

Activity Stats
2017-01-19
Biking - Intervals
Madonna Spin.

5:15am
 00:45:00
0 mph
Shoe: SweetSpinz
0 miles on shoe
Height: 5'3

Spin with Michelle. Ann put it in my plan every Thursday. Michelle told me before class that Ann texted her last night and told her I was a little excited for Week 1, and to calm me down. Good luck with that!! :) Good times as usual on the bike.

No more Matt at spin. He's dialed in to his plan. Hee hee. What a pair. :)

Have a nice Thursday.

  • getfuzzy getfuzzy Excited is GOOD! :)
    • posted at 09:27:00 EDT
  • moxie moxie Nice. I bet that makes spinning a little less tedious.
    • posted at 09:28:00 EDT
  • BetzE BetzE You two are quite the pair :)! Happy day to you!
    • posted at 09:29:00 EDT

getfuzzy profile

Activity Stats
2017-01-19
Running -


4:45am
Weather: In St. Paul 33, hazy but clear
 4 miles
00:00:00

Height: 5'2"


saw a kitty in a window so had to stop and chat. :)

  • Linny Linny This is why I love you. :)
    • posted at 08:41:00 EDT
  • moxie moxie If you're ever in Omaha, I wouldn't recommend this if you're running by my house. One very friendly cat, one cat that hates everyone not named Jerrod in the world.
    • posted at 09:27:00 EDT
  • getfuzzy getfuzzy ^ha ha, I'll remember that! @Linny, that's sweet, thanks! :))
    • posted at 09:29:00 EDT
  • BetzE BetzE I will have to show you the video of my niece showing Kitty (a toy, not one of the two that they have) the snow out her window. She even says Wowee! You would love it :).
    • posted at 09:30:00 EDT
  • Dan Dan :)
    • posted at 09:31:00 EDT
  • Edie Edie :)
    • posted at 11:33:00 EDT

hOg profile

Activity Stats
2017-01-19
Running - Aerobic
Zorinsky

5:00am
 7 miles
01:12:00
(10:17 min/mile)
Shoe: Brooks Ghost 9.1
0 miles on shoe
Height: 5'8

Dan profile

Activity Stats
2017-01-19
Running - Aerobic
Papillion/LaVista


Weather: 34
 5 miles
00:44:31
(8:54 min/mile)




First run since the marathon and so glad Carl joined me! Missed running with him and you Ndorfriends lately as I jump on my treadmill quicker than most of you when it gets the least bit cold out. Sorry that I subjected Carl to my slow pace and my fast babbling of the mouth.

Song of the day: "Martin Luther King's Dream" by Strawbs. I would have posted this on MLK day Monday, but I was busy goosing (specifically, snoozing and eating all kinds of food that I shouldn't have). Love this song with Dave Cousin's inspired lyrics and vocals, plus featuring Rick Wakeman on organ during his all too brief stint in Strawbs. It is a beautiful tribute to one of the greatest men in the history of America.
  • getfuzzy getfuzzy Dan, wanted to tell you congrats on such a GREAT race last weekend! You did excellent! and it was soooo hot and humid! :))
    • posted at 08:36:00 EDT
  • Linny Linny Great to chat with you Dan. And loved your recap. Excellent race, once again.
    • posted at 08:42:00 EDT
  • moxie moxie Good to see you back! Congrats again on the race. Boston is only a training cycle away now :)
    • posted at 09:26:00 EDT
  • BetzE BetzE I'm pretty sure that Carl was not complaining about running with you, Dan :). And, stellar race! Big Congrats!
    • posted at 09:31:00 EDT
  • Dan Dan Thanks to all of you for your kind words AND for helping inspire me on my race!
    • posted at 09:37:00 EDT
  • carljsamuelson carljsamuelson No apologies needed or warranted; it's fun listening to your stories. Sad to report, that song ain't in Spotify.
    • posted at 09:45:00 EDT

dordio profile

Activity Stats
2017-01-19
Biking - Tempo
MTBmilliE

5:00am
Weather: Dougherty's Pub Storage
 20 miles
01:00:24
19.87 mph

Height: 6'

Up since 3:13am, worked some codE and found some MTBmojo this morning. #OldSchool

Hooked up the MTB spEEd cadence and HR sensors to the VivoActive, works pretty well.

dev.ndorfnz.com who's now is pretty schweet and using real data now! Can't comment, etc. yet, but it's nice to view via your "phone device".
  • getfuzzy getfuzzy you got a lot done by 6 a.m.! very nice! :)
    • posted at 08:37:00 EDT
  • Linny Linny Excellent work, Gary.
    • posted at 08:42:00 EDT
  • moxie moxie Awesome. I personally hate my trainer, but it's a great workout. Digging the new mobile platform. I'll have to check it out on my phone.
    • posted at 09:25:00 EDT
  • BetzE BetzE Busy guy!
    • posted at 09:32:00 EDT
  • Dan Dan LOVE the new look!
    • posted at 09:34:00 EDT
  • Hasheri Hasheri New layout looks great on my Samsung.
    • posted at 10:36:00 EDT
  • Edie Edie Atta boy, G!
    • posted at 11:34:00 EDT
  • OldPWolf OldPWolf 3:13 am - just like the good ole days. Nice ride.
    • posted at 06:41:00 EDT