Activity	Stats
2017-01-06 Running - Aerobic	5.1 miles 00:45:30 (8:55 min/mile)	Shoe: Guide 9 A 0 miles on shoe Height: 5' 9'

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2017-01-06 Running - Aerobic South Schram Loop Weather: 12, WC: 9, Light SE Wind	6.25 miles 00:00:00	Shoe: Asics Foundation 12 (Blue) 0 miles on shoe Height: 5'11

Brisky one out there, but couldn't muster any more energy to get on the deathmill again...

Activity	Stats
2017-01-06 Running - Field Club 11:00am	8 miles 00:00:00	Shoe: Adrnln 2016-11 0 miles on shoe

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2017-01-06 Running - Aerobic	5 miles 00:00:00	Height: 5'10

With cycling, etc.

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2017-01-06 Running -	8 miles 00:00:00	Height: 189

Activity	Stats
2017-01-06 Running - Aerobic	3 miles 00:00:00	Shoe: Adrenline Black 16 0 miles on shoe Height: 5-8

Activity	Stats
2017-01-06 Running -	4.4 miles 00:00:00	Shoe: GTS 1600 gray 0 miles on shoe

Activity	Stats
2017-01-06 Running - Aerobic Zorinsky 3:30pm	6 miles 00:43:00 (7:10 min/mile)	Shoe: Brooks Ghost 9.1 0 miles on shoe Height: 5'8

Activity	Stats
2017-01-06 Running -	4 miles 00:00:00

Activity	Stats
2017-01-06 Running - Aerobic David City 8:00pm Weather: lo singles, calm	7 miles 01:02:00 (8:51 min/mile)	Shoe: NB XC 900 v2-1 0 miles on shoe Height: 5'10

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2017-01-06 Running - Aerobic 3:00pm Weather: 20° Good Lord hallelujah!	2.15 miles 00:19:11 (8:55 min/mile)	Shoe: Brooks Ghost 0 miles on shoe Height: 5'7

Easy 2 miles with the pup then 100 m strides and finished with 30 minutes of Piyo stretching.

Activity	Stats
2017-01-06 Running -	8 miles 00:00:00	Shoe: NB 890 Gray D 0 miles on shoe

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2017-01-06 Running - Tempo Home 4:30pm Weather: 12 degrees	8 miles 00:00:00	Shoe: Nike Pegasus 32 0 miles on shoe Height: 6' 3 Weight: 183

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2017-01-06 Running - Maff West Papio 4:45pm	3.9 miles 00:36:11 (9:16 min/mile)	Height: 6'4 Weight: 190.5 Avg HR: 127

Easy MAF run. Getting ready to pile some miles on this weekend.

Activity	Stats
2017-01-06 Running - Aerobic HoodZ 4:30pm Weather: Chilly, 18	5.33 miles 00:44:42 (8:23 min/mile)	Shoe: Asics GT-2000 4 - B/S/W 0 miles on shoe Height: 5 10 Max HR: 169 Avg HR: 147 Rest HR: 44

First 3 with the dogs.

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2017-01-06 Running - Aerobic 2:00pm Weather: 15* sunny	5 miles 00:39:40 (7:56 min/mile)	Shoe: Pureflow 2 0 miles on shoe Height: 6-00

Dyson Hollow loop including some significant hills. Ho hum run...just getting out the door.

Activity	Stats
2017-01-06 Running - Aerobic West Papio 12:00pm	8 miles 00:00:00	Height: 5'10

Only cold for a mile or two, then it was very pleasant. Sun. No wind.

Activity	Stats
2017-01-06 Running - Tempo CU-Riverfront 12:45pm Weather: 12ish, but pleasant	5.75 miles 00:43:00 (7:28 min/mile)	Shoe: PureCadence 4 0 miles on shoe

Little tempo down by the river.

Activity	Stats
2017-01-06 Running - Aerobic Treadmill 5:15am Weather: Basement	10 miles 01:20:50 (8:05 min/mile)	Shoe: Hoka Clifton II Grey/Acid 0 miles on shoe Height: 5'10

-15 with quite a bit of snow on the ground and a treadmill in the basement. Opted for the mill. At least I figured out how to turn on Netflix. Watched the first half of Avengers Civil War again. Felt pretty good the time.

Also signed up for the Napa Valley Marathon in March if anyone wants to tag along since I'm heading out solo. 1st weekend of March. Looks like a pretty nice, point to point, net downhill course.

Activity	Stats
2017-01-06 Running - Aerobic PLC/Boys Town Elevation: Ascent+316 Descent-316 5:00am Weather: 1°, 3 WNW, 77% All The Layers	6.25 miles 00:54:11 (8:40 min/mile)	Shoe: Saucony Guide 9 [20160717] 0 miles on shoe Weight: 189/163 Max HR: 156 Avg HR: 145

Omaha [20170106]: Uno Degree

After today's run, it's VERY apparent I need to invest in some "wind briefs"; Jimmy had a different term for it. ;)

Low wind made the run quite tolerable; any more of it, and I'd have been "out".

Activity	Stats
2017-01-06 Running - Aerobic BoysTown 5:00am Weather: 0º, -10º Windchill	8.5 miles 00:00:00	Shoe: Adrenaline GTS 16 Bluebird #2 0 miles on shoe

Activity	Stats
2017-01-06 Running - Aerobic Warm Mill 1% 4:30am Weather: Unmentionable.	7 miles 00:56:31 (8:04 min/mile)	Shoe: BrooksLaunch3B&W&SEAFOAM 0 miles on shoe Height: 5'3

My Mama didn't raise no fool. No way I was going out there alone. Worked up quite a nice lather on my mill. Felt good.

20 push-ups after each mile.

Then zoomed to work.

TGFSWIMK (Thank God For Seat Warmers In My Kia)
TGIF (obvious) :)

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2017-01-06 Goose - Aerobic	0.00 miles 00:00:00	Height: 6'

Friday!

Hope to get outside on the MTB Saturday and Sunday morning.

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2017-01-06 Running - Sucker loops 4:45am Weather: In St. Paul -9, wc -18, not much wind	3.5 miles 00:00:00	Height: 5'2"

Tried to outrun the cold today. Came back a minute faster. Really wasn't too bad without much wind.

Abs after

Kinda tired now. TGIF!!!

PS sorry for the duplicated post. not sure how that happened. #TechnicallyChallenged

Activity	Stats
2017-01-06 Running - Aerobic treadmill	4 miles 00:34:03 (8:30 min/mile)

Song of the day: "Sunny Side of the Street" by Billie Holiday. Hard to top one of the all time jazz standards interpreted by one of its most iconic voices.

Activity	Stats
2017-01-06 Running - Aerobic Mill 5:00am Weather: 65 degrees calm	2.0 miles 00:00:00	Shoe: Asics GT2000 4-1 0 miles on shoe Height: 6.0

65 degrees and calm vs -16 outside.