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December 27, 2016

CoachGoz profile

Activity Stats
2016-12-27
Running - Aerobic


7:30am
 7 miles
00:00:00
Shoe: Adrenaline GTS 16 Bluebird #2
0 miles on shoe

Squints profile

Activity Stats
2016-12-27
Running -



50 miles
00:00:00

Height: 5'10

carloscogua profile

Activity Stats
2016-12-27
Running -



4.4 miles
00:00:00
Shoe: GTS 1600 blue
0 miles on shoe

lala profile

Activity Stats
2016-12-27
Running -



4.3 miles
00:00:00
Shoe: GTS 1600 gray
0 miles on shoe

JeremyMorris profile

Activity Stats
2016-12-27
Running - Hills
Julesburg Co asphault and gravel roads

5:45pm
Weather: 30s
 18 miles
02:08:40
(7:08 min/mile)
Shoe: Pearl Izumi Trail N2 V2
0 miles on shoe
Height: 6 ft

terrence profile

Activity Stats
2016-12-27
Running - Intervals
The Narrows

11:00am
 7 miles
00:00:00
Shoe: Adrnln 2016-11
0 miles on shoe
1.5 wu
3 x 1 mi w/.4 recovery
1.5 cd

bwandzi profile

Activity Stats
2016-12-27
Running - Aerobic



 6.5 miles
00:00:00
Shoe: Hoka Vanquish
0 miles on shoe
With Eric and Ryan.

theDude profile

Activity Stats
2016-12-27
Running - Aerobic
David City


 4 miles
00:36:00
(9:00 min/mile)
Shoe: Nike LunarTempo-2
0 miles on shoe
Height: 5'10
Easy with 8 striders

mc.lynch profile

Activity Stats
2016-12-27
Running -



12 miles
00:00:00
Shoe: NB 1210 A
0 miles on shoe
Also walked about 5.5 miles, mostly on trails, to complete the Hike 125 challenge.

tbirdxc profile

Activity Stats
2016-12-27
Goose -



00:00:00

Height: 6-00
Foot ok when shoeless so I gave it a try and got about a quarter of a mile before I walked home.

BetzE profile

Activity Stats
2016-12-27
Running - Aerobic
Lakeway Park in Austin, TX

7:00am
Weather: 57F
 7.27 miles
00:00:00
Shoe: green & blue Omnis
0 miles on shoe
Around a nice trail at a park by my mom and dad's

Bohldog profile

Activity Stats
2016-12-27
Running - Aerobic
Lake Wehrspann

6:00pm
Weather: 38°
 6 miles
00:50:18
(8:23 min/mile)
Shoe: Brooks Adrenaline GTS 16
0 miles on shoe
Height: 6' 4

Max HR: 169 Avg HR: 141

groupw profile

Activity Stats
2016-12-27
Biking - spinning



 19.11 miles
01:16:54
14.91 mph
Shoe: Giant OCR1 - 5/12
0 miles on shoe
Height: 5'9
Movie night! "The Triplets of Belleville" - Fun group tonight! One of our summer regulars who had been AWOL was able to join!

jjjogger profile

Activity Stats
2016-12-27
Running - Tempo
Home

4:15pm
Weather: 42 degrees
 4 miles
00:00:00
Shoe: Nike Air retaliate
0 miles on shoe
Height: 6' 3
Weight: 182

rudy profile

Activity Stats
2016-12-27
Running - Aerobic
Turkey Loop

3:30pm
Weather: 50 Sunny
 7 miles
00:00:00
Shoe: Slime Guide 8
0 miles on shoe
Height: 6ft
Nice run with Booty. Would have been a top 10 day but a little windy.

booty profile

Activity Stats
2016-12-27
Running - Aerobic
Turkey Loop

3:45pm
 7 miles
00:00:00
Shoe: Red Saucony
0 miles on shoe
Much nicer temps today! Ran the turkey loop with Rudy.

OldPWolf profile

Activity Stats
2016-12-27
Running - Maff
West Papio

2:00pm
 5.0 miles
00:44:09
(8:49 min/mile)

Height: 6'4
Weight: 193.5
Avg HR: 130
Really needed a MAF run. Been running too hard lately. Always happens when I run with groups. Glad to lone wolf it at a slower pace.

West Pappy was packed this afternoon. You would think is was April instead of December.

starguy profile

Activity Stats
2016-12-27
Running - Aerobic
Blackhawk Loop

11:45am
 6 miles
00:51:25
(8:34 min/mile)
Shoe: NB 1260 A
0 miles on shoe
Height: 5' 9'
Really nice out today!

hOg profile

Activity Stats
2016-12-27
Running - Aerobic
Zorinsky

10:15am
 8 miles
01:06:00
(8:15 min/mile)
Shoe: Brooks Ghost 9.1
0 miles on shoe
Height: 5'8

freejack profile

Activity Stats
2016-12-27
Running - Aerobic


6:00am
Weather: 15°
 6.5 miles
01:00:00
(9:13 min/mile)
Shoe: Brooks Ghost
0 miles on shoe
Height: 5'7
Wind at only 3mph? Toto, we're not in Kansas any more! Used my special powers to turn off my usual street light. Every time.
  • Dan Dan The street lights in my hood have a mind of their own!
    • posted at 12:15:00 EDT
  • dordio dordio Nice! Great to see you loggin' as well now FreeJack! :)
    Will BOSTON17 be your 1st BOSTON?
    • posted at 02:08:00 EDT
  • OldPWolf OldPWolf Nice recovery pace after a tough GMP workout.
    • posted at 04:03:00 EDT
  • freejack freejack Thanks guys! Yes, this will be my first Boston. I'm super excited.
    • posted at 10:35:00 EDT

Ecto1 profile

Activity Stats
2016-12-27
Running - Aerobic
Millard West 5 Miler

5:30am
Weather: 27, nice
 5.55 miles
00:45:00
(8:06 min/mile)
Shoe: Guide 9 Hot Takes
0 miles on shoe
Slept a little later and did a jaunt around the hood.
  • dordio dordio 5.55 miler, nailed it
    • posted at 02:08:00 EDT

carljsamuelson profile

Activity Stats
2016-12-27
Running - Aerobic
Mean Streets of Papillion
Elevation: Ascent+170 Descent-191
5:55am
Weather: 27°, Calm, 80%
Kept It Real™
 4.18 miles
00:37:08
(8:53 min/mile)
Shoe: Saucony Guide 9 [20161024]
0 miles on shoe
Weight: 176/162
Papillion [20161227]: Solo Fo' Mo'

A solo loop of the greater Papillion downtown area.

Two logs, yes; DDSOB, no. At least... not yet. ;)
  • Dan Dan Hi Carl!
    • posted at 12:16:00 EDT
  • Ecto1 Ecto1 I think your run made the Papillion downtown area just a little bit greater. hashtaghallmarkcard
    • posted at 12:56:00 EDT
  • dordio dordio Did you stop and weigh yourself before your 2nd run?
    • posted at 02:09:00 EDT

carljsamuelson profile

Activity Stats
2016-12-27
Running - Run/Walk
Mean Streets of Papillion
Elevation: Ascent+135 Descent-169
5:24am
Weather: 27°, Calm, 80%
Kept It Real™
 2.51 miles
00:29:58
(11:56 min/mile)
Shoe: Saucony Guide 9 [20161024]
0 miles on shoe
Weight: 183/157
Papillion [20161227]: Run/Walk w/ Da Boss

Kids are @ Grandma & Grandpa Foltz' house, so we have some time just us (like it was, prior to 14 March 2007).

April wasn't feeling 100%, so we ran/walk for a couple.

Saw Passengers last night (it's not terrible, but it's not great by any stretch of the imagination). Tonight we're seeing La La Land. Not sure if that'll be the final film of '16 or not (I really want to see Manchester by the Sea).

Happy Toosdee!
  • getfuzzy getfuzzy Enjoy the shows!
    • posted at 09:14:00 EDT
  • Linny Linny CHRIS PRATT.
    • posted at 09:23:00 EDT
  • Dan Dan ^who??
    • posted at 12:16:00 EDT
  • carljsamuelson carljsamuelson ^lead actor in Passengers (and "StarLord" in Guardians of the Galaxy, also, "Andy" from Parks and Rec)
    • posted at 12:40:00 EDT
  • dordio dordio Nicely done April and CJS! Did April give YOU your badge?
    • posted at 02:20:00 EDT

Hasheri profile

Activity Stats
2016-12-27
Running - Long
Bradenton, FL

5:15am
Weather: 67, sunny by the end
 20.29 miles
02:45:44
(8:10 min/mile)
Shoe: Hoka Clifton II Grey/Acid
0 miles on shoe
Height: 5'10
Heading back to Nebraska today. Up early to get in a longer run. Planned on about 15 miles but figured what the heck, I won't have any better weather for a while.
  • Dan Dan Good on ya!
    • posted at 12:17:00 EDT
  • dordio dordio Nice long run, guessing you enjoyed the humidity of FL?
    • posted at 02:12:00 EDT
  • OldPWolf OldPWolf Nice 20 miler. Marathon training?
    • posted at 04:05:00 EDT

Linny profile

Activity Stats
2016-12-27
Running - Aerobic
I Said 8. :)

5:15am
Weather: 22.
 8.02 miles
01:06:44
(8:19 min/mile)
Shoe: BrooksLaunch3B&W&SEAFOAM
0 miles on shoe
Height: 5'3

Me, Matty, and Greger for 8. Nice morning with beautiful sliver of a moon. Felt pretty tired after a long Holiday at work. So proud of my work family. It was an emotional weekend. Hug your family...and a nurse.

Today!! Christmas!! I'm fortunate to have a family that waits for me. :) Mom, Dad, Bro's fam, Matt and his kids, and his parents, and my little ladies, for a big Christmas-fest in O town. I plan to eat, DRINK, and be merry. :)

Merry Christmas, all!
  • getfuzzy getfuzzy have a wonderful time!
    • posted at 09:14:00 EDT
  • freejack freejack Hugs girl! Enjoy today!
    • posted at 10:20:00 EDT
  • Dan Dan Enjoy your Christmas!
    • posted at 12:17:00 EDT
  • Ecto1 Ecto1 Merry Christmas!
    • posted at 12:56:00 EDT
  • baldguy baldguy Drink, drank, drunk - sounds like a plan.
    • posted at 01:05:00 EDT
  • dordio dordio Merry Christmas Jen, enjoy the drink, being merry and the family!
    • posted at 02:14:00 EDT

getfuzzy profile

Activity Stats
2016-12-27
Running -


5:00am
Weather: In st paul 18, windy, light snow
 3.5 miles
00:00:00

Height: 5'2"


Run plus abs. gotta keep your eyes on the ground and watch for ice after a day of rain on Sunday.

  • Linny Linny You didn't fall, did you??? Be careful!
    • posted at 08:19:00 EDT
  • getfuzzy getfuzzy No falls yet! :))
    • posted at 09:15:00 EDT
  • dordio dordio Hey BARB! Lots of rain??? No snow?
    • posted at 02:16:00 EDT

Dan profile

Activity Stats
2016-12-27
Running -
treadmill


 9 miles
01:10:17
(7:48 min/mile)




Hope everyone had a wonderful Christmas!

Even Steven Workout:
2 miles warm up
10 minutes @ GMP
2 min jog
8 min @ half marathon effort
4 min jog
6 min @ 10K effort
6 min jog
4 min @ 5K effort
8 min jog
2 min @ faster than 5K effort
short cool down

Sad to hear about George Michael's passing. What a beautiful voice.

Song of the day: "Careless Whisper" by George Michael. He put everything into it, and that sax leaves you reeling.
  • getfuzzy getfuzzy Fun workout! I, too, an sad about George Michael. Loved his voice.
    • posted at 08:00:00 EDT
  • Linny Linny Great work, Dan! I will try this! And yes, Careless Whisper takes me back. Junior High dances. :)
    • posted at 08:24:00 EDT
  • dordio dordio Nicely Done Dan
    • posted at 02:17:00 EDT
  • OldPWolf OldPWolf Love that song. Brings back great memories.
    • posted at 04:07:00 EDT
  • OldPWolf OldPWolf Awesome workout Dan!
    • posted at 04:11:00 EDT

dordio profile

Activity Stats
2016-12-27
Walking - Aerobic
Dougherty's Pub

4:15am
 .1 miles
00:00:29
(4:50 min/mile)

Height: 6'
Weight: 180

Took a peek at mileage for year...wonder if the NDORFolks will hit 90,000 miles for 2016?

Figured I'd do my part by walkin' to Dougherty's Pub this morning.

Weird watchin' the weather as I get pulled between wanting an all out blizzard or 50s for a MTB with #wassE. ;)

With a Spring #FullBashAndBack planned...maybe the latter would be better? Still can't find MTBmilliE mojo @Dougherty'sPub.

Hope you enjoyed the Holidays, one thing's for sure...

Santa has always been good to me. ;)

  • getfuzzy getfuzzy The weather is weird indeed. :)
    • posted at 08:01:00 EDT
  • Linny Linny 50s!!! I vote 50s! Great photo, G. :) And Tom Volk was telling me the other day about the Cowboy Trail, and how you were going to bike that. Sounds awesome!!
    • posted at 08:30:00 EDT
  • carljsamuelson carljsamuelson That photo... you look like an elf up to zero good! ;)
    • posted at 09:01:00 EDT
  • Dan Dan Awesome pic!
    • posted at 12:21:00 EDT
  • OldPWolf OldPWolf Santa is hot. Hoping for 50's and the Bash.
    • posted at 04:10:00 EDT