Activity	Stats
2016-11-23 Running - Aerobic 2:30pm	3.01 miles 00:26:28 (8:47 min/mile)	Height: 5'7

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2016-11-23 Running - Aerobic 5:00am	8 miles 00:00:00	Shoe: Adrenaline GTS 16 Bluebird #2 0 miles on shoe

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2016-11-23 Running - Aerobic san diego 6:30am Weather: 60F	7.37 miles 00:00:00	Shoe: green & blue Omnis 0 miles on shoe

along the bay front

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2016-11-23 Running - Aerobic Field Club Trail	6 miles 00:00:00	Height: 5'10

Brick.

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2016-11-23 Running - Aerobic David City	3 miles 00:27:00 (9:00 min/mile)	Shoe: Nike LunarTempo 0 miles on shoe Height: 5'10

Easy with 6 striders

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2016-11-23 Running - Aerobic Kearney Hike and Bike Trail 8:30pm Weather: 30	12 miles 01:26:40 (7:13 min/mile)	Height: 6 ft

Activity	Stats
2016-11-23 Running -	5 miles 00:00:00

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2016-11-23 Running - Aerobic Big Papio	4.15 miles 00:28:38 (6:53 min/mile)	Shoe: Saucony Zealot #3 0 miles on shoe Height: 6'5''

A run like this was a lot easier when I was in shape.

Activity	Stats
2016-11-23 Running - Aerobic	6.8 miles 00:00:00

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2016-11-23 Running -	8 miles 00:00:00	Shoe: NB 890 Blue B 0 miles on shoe

Some easy miles.

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2016-11-23 Running - Aerobic Memorial Park Loop 1:00pm	7 miles 00:59:51 (8:33 min/mile)	Shoe: NB 1260 A 0 miles on shoe Height: 5' 9'

Got off work early after a going away lunch for a co-worker. If anyone didn't already know, indian buffet is not a great pre-run meal.

Activity	Stats
2016-11-23 Running - Aerobic Zorinsky 5:00am	8 miles 01:08:00 (8:30 min/mile)	Shoe: Brooks Ravenna 7.1 0 miles on shoe Height: 5'8

Activity	Stats
2016-11-23 Running - Aerobic Weather: don't care	1 miles 00:00:00	Height: 67.5

Slow and contemplative. Results back from the MRI, both medial and lateral menisci torn in left knee. Explains the limp.

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2016-11-23 Running - Aerobic Zoo loop 11:00am	6 miles 00:00:00	Shoe: A2000 2016-10 White 0 miles on shoe

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2016-11-23 Running - Intervals UNMC-MTX-CU 12:00pm Weather: 39, nw breeze, cloudy	7.15 miles 00:57:00 (7:58 min/mile)	Shoe: PureCadence 4 0 miles on shoe

Did a pre-holiday fartlek around the west end of downtown and out to the med center. I see the ice rink out there is ready to go.

Activity	Stats
2016-11-23 Running - Aerobic Golf Ball Route 10:30am Weather: Blustery, 39	5.56 miles 00:42:20 (7:36 min/mile)	Shoe: 2-ASICS DS Trainer 20 - Bl/Si/ 0 miles on shoe Height: 5 10

3 golf balls today. Just when I thought golf ball season was over.

2016 Golf ball count: 42
BridgeStone e7 (1)
BridgeStone Tour B330-RX (2)
Callaway Chrome Soft (1)
Callaway Diablo HX (1)
Callaway SuperSoft (1)
Callaway WarBird (2)
Maxfli MD (1)
Nike Power Long (1)
Nike SFT2 (1)
Pinnacle Gold (1)
Pinnacle Soft (1)
ProStaff Distance (1)
TaylorMade Penta Speed (1)
TaylorMade Project (1)
Titleist DT SoLo 90 (1)
Titleist DT Wound 90 (1)
Titleist HP Distance MX (1)
Titleist NXT Tour (4)
Titleist Velocity (2)
Titleist Pro V1 (10)
Top Flite BOMB (1)
Top Flite XL 2000 (4)
Top Flite XLDistance (1)
Wilson Profile (1)

Activity	Stats
2016-11-23 Running - Aerobic	8 miles 00:00:00	Height: 189

8am run. Luxurious.

Activity	Stats
2016-11-23 Running - Aerobic Subway Sniper Elevation: Ascent+497 Descent-495 5:04am Weather: FL 36°, 39°, 5 NNW, 87%	8.09 miles 01:09:33 (8:35 min/mile)	Shoe: Saucony Guide 9 [20161024] 0 miles on shoe Weight: 188/166 Max HR: 166 Avg HR: 132

Omaha [20161123]: Subway Sniper

Reverse Subway + Western/Sniper, that hill going up/east on Howard is a mean SOB; w/ BigSu, TopJimmy & CoachGoz.

Activity	Stats
2016-11-23 Goose -	0 miles 00:00:00	Height: 6-00

Gonna shut it down again today and see if some rest helps. It seemed to work last week but I really don't want to make a habit of it.

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2016-11-23 Running - Aerobic Shopko 7:15am Weather: 40	4 miles 00:00:00	Shoe: New Balance Fresh Foam 0 miles on shoe Height: 6' 3 Weight: 179

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2016-11-23 tour de France spin bike - Aerobic THE ROOM 6:15am	14.3 miles 00:45:00 (3:08 min/mile)	Height: 6ft

Legs still sore from marathon. Wanted to keep the calories burning so rode the spinner followed by sit-ups and push- ups. Hoping to have a short run at the Z in the morning if my leg cooperate.

Activity	Stats
2016-11-23 Running - Aerobic Ralston/LaVista/Omaha Weather: 39	6 miles 00:52:14 (8:42 min/mile)

Song of the day: "The Song Remembers When" by Trisha Yearwood.

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2016-11-23 Running - Aerobic School Loop 5:00am Weather: 32 degrees wc 22 nw 12 clear	4.1 miles 00:00:00	Shoe: Ascis GT2000-3 White-2 0 miles on shoe Height: 6.0

Breezy and cool. Three plus hours on the court last night, lower back and right hip felt better than expected. Paid for it this morning. More of a shuffle than run. Worked two schools that I've never worked before, didn't expect to know anyone. First fan that we talked to before the game grew up just east of here and is passing through the area today. Then in the boys game one of the assistant coaches was someone I officiated years ago. Enjoy your Turkey day Eve, or as I prefer, "Friday".