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October 4, 2016

freejack profile

Activity Stats
2016-10-04
Running - Aerobic


4:15pm
 4.05 miles
00:39:22
(9:43 min/mile)

Height: 5'7

CoachGoz profile

Activity Stats
2016-10-04
Aerobic



 4 miles
00:00:00
Shoe: Ravenna7 Pink
0 miles on shoe

terrence profile

Activity Stats
2016-10-04
Running - Aerobic
Field Club

11:00am
 8.5 miles
00:00:00
Shoe: A2000 2016-07 White
0 miles on shoe

tbirdxc profile

Activity Stats
2016-10-04
Running - Aerobic


4:00pm
Weather: 65* steady rain
 4.1 miles
00:36:00
(8:46 min/mile)
Shoe: Stinson Lite No. 2
0 miles on shoe
Height: 6-00
Kept the tbirds on the track for 30 minutes and then 3 x 150 pickups. Thunder and lightning in the area so we didn't venture off. The football team was standing out there in it and we're tougher than they are.

TommyBoy profile

Activity Stats
2016-10-04
Running - Aerobic
Bluffs Regional Park


 8 miles
00:00:00

Height: 5'07
Easy run with Ryan with a few strideouts.

mc.lynch profile

Activity Stats
2016-10-04
Running -



3 miles
00:00:00



-

leanto profile

Activity Stats
2016-10-04
Running - Aerobic
Running out of town today


 6 miles
00:54:30
(9:05 min/mile)
Shoe: Zoot
0 miles on shoe
Height: 5' 9

getfuzzy profile

Activity Stats
2016-10-04
Running -


5:30am
Weather: In st paul 58, cloudy, windy
 3 miles
00:00:00

Height: 5'2"

Ran.
Did Abs

  • moxie moxie Solid. I'll be running up there this weekend! Looking to do the small lakes in Minneapolis.
    • posted at 08:58:00 EDT
  • getfuzzy getfuzzy ^most excellent! hope you like it. Also if you get near the river, that is a really nice place to run too. Both east and west sides have paved paths. :)
    • posted at 09:03:00 EDT
  • dordio dordio You ran 0 miles today?
    • posted at 09:52:00 EDT
  • Linny Linny Hey sister.
    • posted at 10:09:00 EDT
  • BetzE BetzE ^^^ I miss Lake Harriett! And the Minnehaha River! How are you, Barb :)?
    • posted at 11:12:00 EDT
  • Edie Edie :)
    • posted at 11:47:00 EDT
  • carljsamuelson carljsamuelson I feel like the dreary wearing are taking over your posts.
    Don't let them!!
    • posted at 12:11:00 EDT

theDude profile

Activity Stats
2016-10-04
Running - Hills
David City

7:15pm
 5 miles
00:44:45
(8:57 min/mile)
Shoe: Nike LunarTempo
0 miles on shoe
Height: 5'10
Easy with hill drills

AM-Weights

JeremyMorris profile

Activity Stats
2016-10-04
Running - Aerobic
Kearney Hike and Bike Trail

6:00pm
Weather: 60-70s
 12 miles
01:25:00
(7:05 min/mile)

Height: 6 ft
Owen Biked

DaveB profile

Activity Stats
2016-10-04
Running - Aerobic
Elmwood


 5.63 miles
00:39:32
(7:01 min/mile)
Shoe: New Balance Boracay
0 miles on shoe
Height: 6'5''

groupw profile

Activity Stats
2016-10-04
Biking - Tempo



Weather: 61 Sunny breezy
 21.94 miles
01:20:22
16.38 mph
Shoe: Giant OCR1 - 5/12
0 miles on shoe
Height: 5'9
Rode from home to chase some daylight. Up Webb to OneR then back and forth on the One R asphalt and back. Got a slow leak in the tire on the way back. Would have made it home if not for the train! Had to pump it up to make it after that.

bwandzi profile

Activity Stats
2016-10-04
Running - Intervals



 8 miles
00:00:00
Shoe: Nike Lunar Racer-green
0 miles on shoe
3 x 2 mi w/ 400m rec on the track. Body felt tired, breathing felt fine. Not sure what that means even.

11:55 (5:57, 5:59)
11:51 (5:54, 5:57)
11:43 (5:56, 5:47)

jjjogger profile

Activity Stats
2016-10-04
Running - Intervals
Jamaica North

4:15pm
Weather: 68 degrees
 8 miles
00:00:00
Shoe: Nike Pegasus 32
0 miles on shoe
Height: 6' 3
Weight: 180

lala profile

Activity Stats
2016-10-04
Running - XC



 3.5 miles
00:00:00



starguy profile

Activity Stats
2016-10-04
Running - Aerobic
Clearwater Falls

11:45am
 8.2 miles
01:11:47
(8:45 min/mile)
Shoe: Hurricane B
0 miles on shoe
Height: 5' 9'
Something cleansing and peaceful about a run in the rain.
  • moxie moxie Nice. As long as there's no lightning, I love me some rain.
    • posted at 04:04:00 EDT
  • Linny Linny Love the rain!
    • posted at 04:27:00 EDT
  • dordio dordio ^especially when it turns to snow.
    • posted at 05:21:00 EDT

Ecto1 profile

Activity Stats
2016-10-04
Running - Tempo
UNMC-MTX-CU

11:30am
Weather: 60, rainy
 7.32 miles
00:56:00
(7:39 min/mile)
Shoe: PureCadence 4
0 miles on shoe
The rain was fine. Tried to push the middle 3 a little but wasn't much of a push. On 30th near the Creighton med center I saw the discarded clothing of one male and one female who are apparently living a much more exciting life than mine.
  • moxie moxie Not the part of the town where I'd streak, but who am I to judge.
    • posted at 04:05:00 EDT
  • Linny Linny Sweet!
    • posted at 04:27:00 EDT
  • carljsamuelson carljsamuelson They might've evaporated, as soon as their skin became slick with rain.
    • posted at 05:02:00 EDT
  • dordio dordio wow, you may have to come with a special name for that course. Was it by Cuming Street by chance?
    • posted at 05:22:00 EDT
  • starguy starguy ^that should cost you a dollar!
    • posted at 06:10:00 EDT

tbirdxc profile

Activity Stats
2016-10-04
Running - Intervals


8:30am
Weather: 65* breezy sprinkles
 7.6 miles
00:00:00
Shoe: Pure Connect 4
0 miles on shoe
Height: 6-00
Always feel like death to start but then can usually get going for the track workouts. 12 x 400 w/200 jog (90s) between today running all between 87 and 89 (goal was 90). About 1-1/2 wu and cd. 8 weeks of speed workouts are over...next up strength workouts. Can't wait for the first one: 6 x 1 mile that I assume will be a little slower. Knees a little achy but not bad. Also some insignificant naggers in hip, foot, and tailbone (from carting bricks in a wheelbarrow yesterday) but truthfully cannot believe I've gone 4 months without a significant issue. I just jinxed myself.
  • moxie moxie Solid workout. Are you training up for the Halfsy?
    • posted at 04:06:00 EDT
  • Linny Linny No jinxing. You're fine. Awesome running, tbird.
    • posted at 04:28:00 EDT
  • dordio dordio ^^Trivia question, when is the last time tbirdxc raced a Half Marathon?
    • posted at 05:23:00 EDT
  • theDude theDude ^I'm gonna say sometime around May 4, 2008.
    • posted at 10:00:00 EDT
  • tbirdxc tbirdxc ^Winner winner chicken dinner. No races in double digit length since then.
    • posted at 01:06:00 EDT

carloscogua profile

Activity Stats
2016-10-04
Running -



9.2 miles
00:00:00



carljsamuelson profile

Activity Stats
2016-10-04
Running - Aerobic
Super8
Elevation: Ascent+209 Descent-206
5:05am
Weather: 66°, 19 SSE, 68%, Balmy
 7.85 miles
01:06:02
(8:24 min/mile)
Shoe: Saucony Guide 8 [20160513]
0 miles on shoe

Max HR: 166 Avg HR: 142
Omaha [20161004]: Oh The Things You'll See

Super8 w/ Squintz, Jimmy & MacEE.

As we approached the Kohl's lot, I could make out what looked like a discarded black shirt. Nope. It was the shirt on a man, just passed out on the embankment, right there. Had to do a quick side step to avoid stomping right on him. Then, an angry, angry mouse crossed our path on the street into Elmwood; jumped to avoid squishing it, and it squeaked and squeaked at me. Half of a tree, laying in the road, near the Elmwood Pool. An actual hello from "Elmwood Girl". And, finally, a cat, scurrying about Keystone, by the new Bucky's.

Loved Chuck's recap of pacing the Keystone/Heartland Marathon.
3:45 pacer came in at 3:36. Dummy.


Cadence: 179/max, 165/avg
  • moxie moxie Chuck wanted a medal, clearly.
    • posted at 12:42:00 EDT
  • Squints Squints How did I forget to write about you almost stepping on a guy? ^I have no problem with marathon medals
    • posted at 12:51:00 EDT
  • Linny Linny He sounds like my kinda pacer. :D.
    • posted at 12:51:00 EDT
  • getfuzzy getfuzzy The cat needed to be where the mouse was. Did you say hello to the kitty? Bucky's... like Bucky Badger? :)
    • posted at 01:12:00 EDT
  • dordio dordio This is how you pace, my boy HashTag MOYER 3hr pacer!
    • posted at 01:49:00 EDT
  • BetzE BetzE Pretty busy Super 8 this morning!
    • posted at 02:14:00 EDT
  • Ecto1 Ecto1 Maybe the guy was doing ab bridges and was between sets?
    • posted at 02:42:00 EDT
  • carljsamuelson carljsamuelson ^it looked, to me, that'd he'd been doing 12 ounce curls prior to falling asleep under the stars of Aksarben and dreamlike sounds of 72nd Street
    • posted at 05:05:00 EDT

Edie profile

Activity Stats
2016-10-04
Cross Train - Elliptical


9:15am
 01:00:00

Height: 5 10
Total 360 Workout (2x20 min- Level 20, 22) - 15 pushups after each set
  • getfuzzy getfuzzy lots of pushups lately! StrongEdie!
    • posted at 01:12:00 EDT
  • BetzE BetzE I should do pushups...but I probably won't :)
    • posted at 02:14:00 EDT
  • Ecto1 Ecto1 Hashtag Shredded
    • posted at 02:42:00 EDT
  • dordio dordio Early Lunch?
    • posted at 05:25:00 EDT

BetzE profile

Activity Stats
2016-10-04
Swimming - Aerobic


5:00am
 2.35 miles
00:00:00



8 of us in the pool this morning - full house. 4050 yards.
My kids had conferences last night - really appreciate all that the teachers at Westside do. I guess that was my last one for Danny (can't imagine I'll visit with his teachers second semester of his senior year!) ..hard to believe!
  • Linny Linny I'm sure your kids bring out the best in their teachers. :)
    • posted at 12:52:00 EDT
  • getfuzzy getfuzzy ^yes! Has Danny made a college choice?
    • posted at 01:13:00 EDT
  • dordio dordio ^Cmon Now Barb! ;)
    HelloBetzE, do you guys share lanes with that many?
    • posted at 01:52:00 EDT
  • BetzE BetzE ^^^ Thank you :) ^^Yes, Barb - he has a dream choice but he has to get in first! Early applications are due on November 1 ^ Right, Gary :)?! And, we have 4 lanes so we swim 2 to a lane, but just side by side, not circle swimming.
    • posted at 02:16:00 EDT
  • dordio dordio ^^ND? :)
    • posted at 05:25:00 EDT

Jalan profile

Activity Stats
2016-10-04
Running - Aerobic
Big Lake Trail

8:45am
Weather: 65, cloudy
 3 miles
00:27:00
(9:00 min/mile)
Shoe: Merrell Trail Glove Silver
0 miles on shoe
Height: 5'9
  • BetzE BetzE I like your focus :)
    • posted at 11:08:00 EDT

Squints profile

Activity Stats
2016-10-04
Running - Aerobic
Elmwood/Memorial Park

5:00am
 8.2 miles
01:10:00
(8:32 min/mile)

Height: 5'10
A rare sub10 morning run as I'm still a bit tired from Sunday's 26.2
  • dordio dordio 26.2? You ran a marathon? Nothing in your log?
    • posted at 09:47:00 EDT
  • Linny Linny You look very photogenic in your mug.
    • posted at 10:08:00 EDT
  • BetzE BetzE ^^ paced it, I think.
    • posted at 11:09:00 EDT
  • Squints Squints Yep, paced Omaha, err Heartland ^^ My Polish doppelganger that Dordio discovered.
    • posted at 12:54:00 EDT
  • dordio dordio ^Was that the original Omaha, New York owned one or new one from ORC or the one that goes through DundeE?
    • posted at 01:53:00 EDT

moxie profile

Activity Stats
2016-10-04
Running -
Field Club Trail

4:30am
 8 miles
01:02:22
(7:47 min/mile)

Height: 5'10

Avg HR: 135
Decent morning. Took a little while to warm up, but felt good after a few miles. Did weights and yoga post. Either cycling or heavy bag work tonight + bjj drilling.
  • dordio dordio so, you healthy again? Planning to run any races?
    • posted at 09:51:00 EDT
  • Linny Linny I'm curious at what bjj drilling might be.
    • posted at 10:09:00 EDT
  • moxie moxie I have a plan, but I'm not willing to talk about it yet as I'm not sure if the body is ready to cooperate.
    • posted at 10:26:00 EDT
  • BetzE BetzE the amount of time you spend working out just amazes me!
    • posted at 11:10:00 EDT
  • moxie moxie ^^What can I say, I have no social life!
    • posted at 04:07:00 EDT

Hasheri profile

Activity Stats
2016-10-04
Running - Aerobic
Spring Creek, Power

5:30am
Weather: 45, chilly
 7.53 miles
01:01:44
(8:11 min/mile)
Shoe: Hoka Clifton II Rd/Blue
0 miles on shoe
Height: 5'10
Checked out a different bike path this morning. There was a limestone trail next to it that I ran on until I tripped over a tree root and bit it pretty good. Got a bit scraped up - hands, knee, shoulder.
  • moxie moxie Yikes. Hope all is ok. If it makes you feel better, I've tripped a grand total of 7 times in the last month, 3 of which occurred on perfectly flat concrete.
    • posted at 08:57:00 EDT
  • dordio dordio OUCH! Good thing nothing broken or any bears around.
    • posted at 09:52:00 EDT
  • Linny Linny Yikes!! Careful.
    • posted at 10:09:00 EDT
  • BetzE BetzE Ouch! Hope you are ok!
    • posted at 11:11:00 EDT

Linny profile

Activity Stats
2016-10-04
Running - Aerobic
Pre Storm.

5:00am
Weather: Pre Storm
 7.01 miles
01:01:17
(8:44 min/mile)
Shoe: BrooksLaunch3USAStars
0 miles on shoe
Height: 5'3

I told Jason I was out of sorts as soon as I stepped out of the car, and I was. Just off. Cranky and off. Warm up with the guys, then they took off. Thought I would be solo with my tunes, but Mark caught up with me. Talked M2M and middle school girls' atrocious outfits (he's a middle school teacher). Ended up not so bad. Still feel blah.....Hope Adam Levine can cure my blues tonight. :)

Have a great Tuesday.
  • getfuzzy getfuzzy Feeling a bit that way myself. Hoping PRoject Runway can cure me blues tonight. :))
    • posted at 08:32:00 EDT
  • moxie moxie Concert tonight? Hope that boosts your spirits.
    • posted at 09:00:00 EDT
  • dordio dordio WhoDat? Think daBoss likes him?
    • posted at 09:52:00 EDT
  • getfuzzy getfuzzy ^He's kind of a hottie.
    • posted at 09:59:00 EDT
  • Linny Linny ^duh! Of course if you're female and have a pulse, Adam Levine is tops. And yes, Maroon 5 tonight. :)
    • posted at 10:11:00 EDT
  • BetzE BetzE ^^ Yes! Have fun tonight!
    • posted at 11:13:00 EDT
  • carljsamuelson carljsamuelson That first album of theirs was pretty darn good.
    Meh to the rest....
    • posted at 12:12:00 EDT

hskrrs profile

Activity Stats
2016-10-04
Running - Aerobic
Little bit everywhere

6:00am
Weather: 57 degrees n 7 cloudy
 3.1 miles
00:00:00
Shoe: Asics GT2000-3 White-1
0 miles on shoe
Height: 6.0
Headed out to try and meet Pete for a short run of a mile. Hopefully I didn't slow him down too much. At least the wind had calmed down compared to yesterday. I was able to find him last night as he was finishing up his day at Farnam. Visited a bit before driving the first part of his route to figure out where he would likely be at 6:00. Managed to get there just before he did. He thought that that point was the halfway mark of his journey. Got a whiff of Pepe on my way back to the pickup.
  • Linny Linny This is great!!! I'm so happy you got to run with him! Our plan is Thursday or Friday if it works out around the Fremont meet. :) Good for you, Steve.
    • posted at 08:19:00 EDT
  • getfuzzy getfuzzy that was really thoughtful to go out. I'm sure he appreciated it!!
    • posted at 08:32:00 EDT
  • moxie moxie That's awesome. Glad you caught him.
    • posted at 09:01:00 EDT
  • dordio dordio AWESOME Steve! Cool Pete got to hook up with YOU. ;)
    • posted at 09:52:00 EDT
  • Linny Linny ^that's right.
    • posted at 10:11:00 EDT
  • BetzE BetzE That's great! I'm sure he loved the company!
    • posted at 11:13:00 EDT

hOg profile

Activity Stats
2016-10-04
Running - Aerobic
Zorinsky

5:00am
 7 miles
00:56:25
(8:03 min/mile)
Shoe: Brooks Ravenna 7.1
0 miles on shoe
Height: 5'8

dordio profile

Activity Stats
2016-10-04
Walking - Aerobic
The Other Lake Out West

5:00am
Weather: Winter Is Coming
 3.6 miles
00:53:00
(14:43 min/mile)

Height: 6'
Weight: 180

#TrackinTstormTuesday, got the V(ictory) this morning.

Listened to some Insane Clown Posse on the walk. ;)

Feeling pretty confident that I can surpass my Running Miles with Walking Miles in about 26.2 years if I keep it up. Might have to codE a Walk Summary like this?

Dat'd be even better than hOg being my Marathon B*tch. ;)

Considering pursuing a US Soccer Coaching License, about 9 total levels. I wish US Soccer would hook back up with #Adidas cuz I really dislike the Nike swoosh on their gear.

Cheers to M2M week...

#FirstLog ;)
  • Linny Linny ^That. Is all awesome. :)
    • posted at 08:21:00 EDT
  • getfuzzy getfuzzy hastag ready for snow
    • posted at 08:33:00 EDT
  • moxie moxie I hope parts of this are true. Bring on the storm.
    • posted at 09:02:00 EDT
  • dordio dordio ^Can you guess which part is not?
    • posted at 09:53:00 EDT
  • moxie moxie I definitely see you rocking the ICP
    • posted at 11:11:00 EDT
  • BetzE BetzE Hi Gary :).
    • posted at 11:15:00 EDT
  • Edie Edie HashtagWinning
    • posted at 11:47:00 EDT
  • carljsamuelson carljsamuelson I haven't heard ICP in so very long. My first exposure was them being featured on a track by a band called "Humble Gods" (who do a great cover of American Girl).
    • posted at 12:15:00 EDT
  • dordio dordio ^I've never likely heard a song from them, just recollect the name with all the craZyCloWn stuff going on. :)
    • posted at 01:54:00 EDT