1. Home
  2. Who's Now
Who Is Now?
September 20, 2016

CoachGoz profile

Activity Stats
2016-09-20
Running - Intervals


4:00am
Weather: hot & humid
 3 miles
00:00:00
Shoe: Ravenna7 Pink
0 miles on shoe
Fontenelle Golf Course Park - timing the XC girls

leanto profile

Activity Stats
2016-09-20
Running - Aerobic
My hood in LaVista


 5 miles
00:45:00
(9:00 min/mile)
Shoe: Saucony light colored
0 miles on shoe
Height: 5' 9

terrence profile

Activity Stats
2016-09-20
Running - Aerobic
The Narrows


 7.5 miles
00:00:00
Shoe: A2000 2016-07 White
0 miles on shoe

bwandzi profile

Activity Stats
2016-09-20
Running - Aerobic



 4 miles
00:00:00
Shoe: Brooks Ghost 9- Grey
0 miles on shoe

mc.lynch profile

Activity Stats
2016-09-20
Running -



5 miles
00:00:00
Shoe: NB 890 Blue B
0 miles on shoe
-

JeremyMorris profile

Activity Stats
2016-09-20
Running - Hills
Julesburg Co asphault and gravel roads

5:15pm
Weather: 80s
 12 miles
01:23:40
(6:58 min/mile)

Height: 6 ft

TommyBoy profile

Activity Stats
2016-09-20
Running - Aerobic
Cherry Creek Trail


 10 miles
00:00:00

Height: 5'07
Easy run from home after work.

theDude profile

Activity Stats
2016-09-20
Running - Aerobic
David City

6:00pm
Weather: lo 80s, calm
 9 miles
01:25:00
(9:26 min/mile)
Shoe: NB XC 900 (2)
0 miles on shoe
Height: 5'10

Max HR: 154 Avg HR: 145

groupw profile

Activity Stats
2016-09-20
Biking - Tempo



Weather: 90 sunny humid breezy
 17.39 miles
00:58:06
17.96 mph
Shoe: Giant OCR1 - 5/12
0 miles on shoe
Height: 5'9
Couldn't do the usual group ride because it was the only time I could get in for a haircut. Decided to ride over there, then ride as much as daylight would allow after so I could blow out the clippings. Wind died down a lot on the way out. Legs had decent strength despite tired quads

Hasheri profile

Activity Stats
2016-09-20
Biking - Aerobic
Morning & Evening Commutes


Weather: cool am, warm pm
 6.4 miles
00:31:02
12.37 mph

Height: 5'10

Hasheri profile

Activity Stats
2016-09-20
Running - Aerobic
Spring Creek Trail

5:15am
Weather: 53
 7.03 miles
00:58:53
(8:22 min/mile)
Shoe: Hoka Clifton II Rd/Blue
0 miles on shoe
Height: 5'10
A cold kicked in last night so the first 4 miles this morning felt like a bit of a death march. It didn't help that I was running the slightly uphill direction as well.

lala profile

Activity Stats
2016-09-20
Running - XC



 4 miles
00:00:00



tbirdxc profile

Activity Stats
2016-09-20
Running - Aerobic


4:00pm
Weather: 94* breezy
 3.7 miles
00:30:00
(8:06 min/mile)
Shoe: Stinson Lite
0 miles on shoe
Height: 6-00
Freakin' hot. Very easy run w/tbirds. Feeling beat up.

booty profile

Activity Stats
2016-09-20
Running - Aerobic
Z Gate

4:15pm
 5.25 miles
00:00:00
Shoe: Black Saucony
0 miles on shoe
Hot afternoon run!

rudy profile

Activity Stats
2016-09-20
Running - Aerobic
Zorinsky & More

4:00pm
Weather: 91 Sunny Hot
 8 miles
01:12:38
(9:04 min/mile)
Shoe: Saucony Ride 9 Pops Orange
0 miles on shoe
Height: 6ft
Really summer like run with Booty for 2 then solo around the lake. Had a few fast miles. I like running in these temps. I'm going to freeze to death once it dips below 50. Might have to move to AZ.

jjjogger profile

Activity Stats
2016-09-20
Running - Tempo


4:30pm
Weather: Much too hot.
4 miles
00:30:02
(7:30 min/mile)

Height: 6' 3
Weight: 181

starguy profile

Activity Stats
2016-09-20
Running - Intervals
Clearwater Falls

12:00pm
 5.3 miles
00:44:04
(8:18 min/mile)
Shoe: Hurricane B
0 miles on shoe
Height: 5' 9'

Ecto1 profile

Activity Stats
2016-09-20
Running - Tempo
(Modified) Golf Ball Route

11:30am
Weather: 78, sunny, warm
 7.14 miles
00:55:00
(7:42 min/mile)
Shoe: PureCadence 4
0 miles on shoe
Did a little time trial on the golf ball route but did not pick up any golf balls. Those are rightfully Edie's until he is permitted to go claim them.

tbirdxc profile

Activity Stats
2016-09-20
Running - Intervals


8:00am
Weather: 76* breezy
 7.9 miles
00:00:00
Shoe: Pure Connect 4
0 miles on shoe
Height: 6-00
A little different warmup today as I had a 35 min. bike ride to school due to car trouble. Maybe that was a good thing...workout went well. 1-1/2 mi wu on track. 5 x 1000 w/600 recovery jog (3:45). 3:31/3:34/3:33/3:33/3:28 avg. = 3:32 (5:35 mi pace). Averaged 10 seconds faster per 1K than 3 weeks ago.
  • moxie moxie You are doing some solid workouts lately. Training for anything?
    • posted at 12:31:00 EDT
  • Dan Dan Good stuff!
    • posted at 01:03:00 EDT
  • BetzE BetzE excellent! ^^ I was wondering the same...
    • posted at 02:13:00 EDT
  • dordio dordio ^^^Catching Leanto
    • posted at 02:13:00 EDT
  • Linny Linny Good gravy!! You are smoking fast.
    • posted at 02:23:00 EDT
  • Ecto1 Ecto1 Zippy!
    • posted at 03:05:00 EDT
  • tbirdxc tbirdxc Following Hanson's 1/2 plan for RockNRoll San Antonio in December.
    • posted at 09:50:00 EDT

Edie profile

Activity Stats
2016-09-20
Cross Train - Elliptical


9:00am
 01:00:00

Height: 5 10
Sweating, mess.

Total 360 Workout (2x20 min- Level 20, 22) - 15 pushups after each set

  • moxie moxie Good effort. No more puppy issues?
    • posted at 12:31:00 EDT
  • BetzE BetzE "much sweaty" per Ecto
    • posted at 02:13:00 EDT
  • dordio dordio Sneaky Lunch
    • posted at 02:14:00 EDT
  • Linny Linny I sweat soooo much on an elliptical. It's embarrassing. Well done.
    • posted at 02:23:00 EDT
  • Ecto1 Ecto1 Up to 15, baby
    • posted at 03:06:00 EDT

Bohldog profile

Activity Stats
2016-09-20
Running - Intervals
Millard West track

5:45am
Weather: 59°
 8.1 miles
01:04:12
(7:55 min/mile)
Shoe: Mizuno Wave Rider 19
0 miles on shoe
Height: 6' 4

Max HR: 186 Avg HR: 147
Didn't sleep very well last night so I got a little earlier start than usual. Great morning for a workout. Went with a little different workout today, 1600-1200-1000-600-400 with the usual active recovery. Hammy's are a little tight, but overall a solid workout.
Splits: 6:25, 4:50, 3:57, 2:18, 1:13
  • Edie Edie Fantastic.
    • posted at 11:30:00 EDT
  • moxie moxie Nice splits. It was a great morning for this kind of effort.
    • posted at 12:32:00 EDT
  • Dan Dan Nice as always!
    • posted at 01:03:00 EDT
  • dordio dordio Nicely done Trevor! Like the HR data
    • posted at 02:14:00 EDT
  • Linny Linny Solid indeed!!
    • posted at 02:24:00 EDT
  • Ecto1 Ecto1 You always throw down a freaky fast 400 at the end of these! Very impressive.
    • posted at 03:06:00 EDT

rabid_monkey profile

Activity Stats
2016-09-20
Running - Aerobic
Lake Zorinsky


Weather: Nice
 3.21 miles
00:00:00
Shoe: Mizzuno Wave Inspire 12
0 miles on shoe
Height: 6'-2

Linny profile

Activity Stats
2016-09-20
Running - Aerobic
Happy Hwy.

5:00am
Weather: 62. Pleasant!
 8.13 miles
01:11:51
(8:50 min/mile)
Shoe: BrooksLaunch3USAStars
0 miles on shoe
Height: 5'3

Jason, Greg, Matt, Bryan, and me from Shopko. Guys had some repeats. So we all warmed up together for 1.5 then they zoomed off. We ran out and back so I just had only about 4 miles with just me and my tunes. But so many familiar faces. I felt so nice today! We were rolling when Matt was showing examples of my running etiquette. There's a comedian around every corner.

Best way to start a day is with friends that's pho sho.

Happy Tuesday(Sunday). I'm gonna go chill poolside. :)
  • getfuzzy getfuzzy Sounds like a great day!
    • posted at 09:26:00 EDT
  • moxie moxie Running etiquette? Are you the type that bumps people when you pass? Heh.
    • posted at 12:32:00 EDT
  • BetzE BetzE I'm surprised your outdoor pool is still open!
    • posted at 02:14:00 EDT
  • dordio dordio What's in the air around Happy Hwy? What is a pho sho and can I find one in a Wrecko Stow?
    • posted at 02:16:00 EDT
  • Linny Linny ^^^They say running 4 steps ahead of everyone and constantly talking backwards isn't socially acceptable in the running world. I say--Somebody's got to lead, and I like to talk! This is just one of their points.
    • posted at 02:26:00 EDT
  • Linny Linny ^^^As long as it's summery out, it's open! :D
    • posted at 02:27:00 EDT
  • Linny Linny ^^^Just happy in LNK, I guess. And Pho sho, G!! Just check out the SnoopDog aisle!! :D
    • posted at 02:29:00 EDT
  • Bohldog Bohldog They closed my neighborhood pool last week. And Sunday was a great day to go! Grrr...
    • posted at 02:37:00 EDT

BetzE profile

Activity Stats
2016-09-20
Swimming - Aerobic


5:00am
 2.4 miles
00:00:00



swimming today with the regulars. 4200 yards.

In case you're wondering (Chuck, you will love this), my daughter has to sit for an entire game since she is missing 2 games this weekend to go to Homecoming. This is club soccer and she is 15. Insert eyeroll.
  • getfuzzy getfuzzy double eye roll! good for Gracie going to Homecoming. Way more important than those few games!!! :))
    • posted at 09:27:00 EDT
  • Linny Linny It's the coach's loss. I'm sensing he had a traumatic Homecoming experience. Kudos to Miss Gracie for standing her ground. HOCO or bust.
    • posted at 09:33:00 EDT
  • dordio dordio Did he tell her she should skip Homecoming? ^What the heck is HOCO?
    • posted at 10:11:00 EDT
  • Squints Squints Gimme a break
    • posted at 11:08:00 EDT
  • Edie Edie I remember very well a couple times I had to sit for similar reasons during my select days. I also remember very well my mother's same disapproval.
    • posted at 11:34:00 EDT
  • carljsamuelson carljsamuelson @dordio: "HOCO" is YOLO for HOmeCOming.
    Like saying "Knicks" or "Mets", instead of Knickerbockers or Metropolitans.
    • posted at 12:15:00 EDT
  • tbirdxc tbirdxc Soccer is the devil.
    • posted at 12:22:00 EDT
  • moxie moxie ^This. But seriously, way to have priorities, coach.
    • posted at 12:33:00 EDT
  • Dan Dan :)
    • posted at 01:04:00 EDT
  • dordio dordio ^^^Ha! Spoken like a true XC Coach. :)
    • posted at 01:45:00 EDT
  • BetzE BetzE Your support will make her smile - I appreciate it :)
    • posted at 02:15:00 EDT
  • Linny Linny HoCo Pho Sho. :D
    • posted at 02:33:00 EDT

Squints profile

Activity Stats
2016-09-20
Running - Aerobic
Elmwood/Memorial Park

5:00am
 10 miles
00:00:00

Height: 5'10
Lots of traffic on the Subway this morning.
  • BetzE BetzE kids using it to walk to school?
    • posted at 09:18:00 EDT
  • Linny Linny Crowded Subways are the worst!
    • posted at 09:33:00 EDT

moxie profile

Activity Stats
2016-09-20
Running - Aerobic
Field Club Trail

6:45am
Weather: Nice
 7 miles
00:00:00

Height: 5'10
Weird morning. Tried running at 4am and my hip/butt made me have to stop after a mile, completely disheartened. I went home and did some aggressive foam rolling and mobility work. Then did weights and a little jump rope. Things felt good so I decided to give running another go. It felt good again, which is reassuring. Maybe I need to do a better job warming up.
  • BetzE BetzE the first mile, especially so early, is always a tough one
    • posted at 09:19:00 EDT
  • getfuzzy getfuzzy ^YES! Confession: I have to walk fast 5 minutes before I start running now.
    • posted at 09:27:00 EDT
  • Linny Linny Hope the hip bounces back. Do you take anything for it? I know you're all over things like this, but maybe a course of anti-infams would help.
    • posted at 09:35:00 EDT
  • Linny Linny ^^I start out like a bat out of hell. :/
    • posted at 09:35:00 EDT
  • moxie moxie ^^I try to avoid those unless I'm dealing with something acute. I take high-dose curcumin daily, which I've noticed decreases the achy joints from my compulsive exercise load.
    • posted at 01:55:00 EDT
  • Bohldog Bohldog No matter how slow I start on a morning run I'm always gasping the first quarter mile
    • posted at 02:41:00 EDT
  • Linny Linny ^You might consider just about a week of an anti-inflammatory. Round the clock. It really could help. Just my two cents. That being said, I take no responsibility if you develop a stomach ulcer the size of Texas. :)
    • posted at 02:43:00 EDT

hskrrs profile

Activity Stats
2016-09-20
Running - Aerobic
School Loop

5:00am
Weather: 57 degrees ese 9 partly cloudy
 5.7 miles
00:00:00
Shoe: Asics Kayono 22-1
0 miles on shoe
Height: 6.0
  • getfuzzy getfuzzy Quiet Huskers. :))
    • posted at 08:11:00 EDT
  • Linny Linny Good Morning, Steve!! Less than a week until Kearney!
    • posted at 09:36:00 EDT

getfuzzy profile

Activity Stats
2016-09-20
Running -


6:00am
Weather: In St. Paul 55, clear
 3 miles
00:00:00

Height: 5'2"



Got a late start today. Abs after

1 owl
1 UFB (unidentified flying bird)
1 walker
The Girl Running Group
and...

not 1, not 2, not 3 but 4 muskrats--3 swimming, playing tag, and 1 on a log taking a tubby. I was soooo delighted. :) #MuskratFamily



  • moxie moxie Nice. Not sure I could ID a muskrat but they sound adorable.
    • posted at 09:06:00 EDT
  • BetzE BetzE muscrat love :)
    • posted at 09:15:00 EDT
  • Linny Linny This post makes me smile. Pure BarbE. :) And I am pretty sure I have never seen a muskrat. Not even sure I could pick one out of a lineup.
    • posted at 09:38:00 EDT
  • Edie Edie Saw a fox running through the school grounds on my way out of the neighborhood this morning.
    • posted at 11:36:00 EDT
  • dordio dordio Nice list barbE
    • posted at 02:17:00 EDT

dordio profile

Activity Stats
2016-09-20
Walking - Aerobic
The Other Lake Out West

5:00am
Weather: Cmon Winter
 3.6 miles
00:50:25
(14:00 min/mile)

Height: 6'

#TrackTuesday (Yeah, right!)

The cool thing with walking is you can increase effort and never go anaerobic.

Considered walkin' #DunkinDonutsDirtLoop but there is no Dunkin' yet. It'll hopefully be the new and improved #KumAndGoDirtLoop ;)
  • getfuzzy getfuzzy Good morning, wise one.
    • posted at 07:56:00 EDT
  • moxie moxie I tried testing your theory. I don't have a Boston jacket but I was running. Between last night and this morning, I said hello to 20 people and the only person who responded was the lady who looked at me strangely when I said with completely confidence,
    • posted at 09:05:00 EDT
  • moxie moxie "Good morning!" at 4pm yesterday. Otherwise, not a soul waved or responded in any way whatsoever. Not sure when the running culture shifted, but it must have.
    • posted at 09:05:00 EDT
  • Linny Linny That photo is SWEET!! Did you really get that much air?? Impressive!! ^^And I had literally 15 Hellos this morning. :) I'm not kidding. And no Boston jacket. Just a plain ol sports bra.
    • posted at 09:41:00 EDT
  • dordio dordio ^^^You really saw 20 runners out between last night and this morning? A "good morning at 4pm" might constitute a legit response...
    • posted at 10:13:00 EDT
  • dordio dordio ^^Yes, that's post Boston at my buddy Mac's place. HashTagFUTBOLR ;) LewEE took that shot.
    • posted at 10:14:00 EDT
  • theDude theDude It would take me 6 months to see 20 runners in DC
    • posted at 11:10:00 EDT
  • Edie Edie ^lol
    • posted at 11:38:00 EDT
  • carljsamuelson carljsamuelson My working theory is that the morning runners tend to be friendlier, especially to other runners. ^^In Papio, it can take a week or more, to see 20 runners...
    • posted at 12:20:00 EDT
  • tbirdxc tbirdxc Gary, Have you considered just going with the sports bra to test your theory?
    • posted at 12:23:00 EDT
  • dordio dordio ^No, but maybe I could recruit daBoss?
    • posted at 02:18:00 EDT

Dan profile

Activity Stats
2016-09-20
Running - Tempo
Ralston/LaVista


Weather: 59; 100% humidity
 7.5 miles
00:56:33
(7:32 min/mile)




warm up//2 x 2 mile tempo intervals//cool down. Choked on the last mile of the workout; otherwise went well.

Song of the day: "Nights in White Satin" by the Moody Blues. Timeless classic, love the flute especially.
  • getfuzzy getfuzzy hi, dan--Ohio is getting close! nice workout!
    • posted at 07:57:00 EDT
  • moxie moxie ^This. You are ready.
    • posted at 09:03:00 EDT
  • BetzE BetzE I think when the weather cools off next week and for your marathon, you will feel lots better! That's what I keep telling myself ;)
    • posted at 09:18:00 EDT
  • Linny Linny Dan!! Very excited for you!! Not long now....:) And excellent song. It reminds me of growing up. My Dad loves that song. :)
    • posted at 09:42:00 EDT
  • Edie Edie Hello Dan.
    • posted at 11:38:00 EDT
  • tbirdxc tbirdxc Bed setter people the battle lament. Another day's useless and a year's spent.
    • posted at 12:25:00 EDT
  • Dan Dan ^Red is gray and yellow white. But we decide which is right.
    • posted at 01:10:00 EDT
  • Dan Dan Thanks all!
    • posted at 01:10:00 EDT