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August 19, 2016

carloscogua profile

Activity Stats
2016-08-19
Running -



5 miles
00:00:00



CoachGoz profile

Activity Stats
2016-08-19
Running - Aerobic


5:00am
 8 miles
00:00:00
Shoe: Ravenna7 Pink
0 miles on shoe

terrence profile

Activity Stats
2016-08-19
Running - Aerobic
Field Club

11:00am
 9.75 miles
00:00:00
Shoe: A2000 2016-07 White
0 miles on shoe

theDude profile

Activity Stats
2016-08-19
Running - Aerobic



 5 miles
00:49:00
(9:48 min/mile)
Shoe: Nike Zoom Vomero 9
0 miles on shoe
Height: 5'10

Max HR: 152 Avg HR: 144

slacker profile

Activity Stats
2016-08-19
Biking -



15 miles
00:00:00
0 mph



bwandzi profile

Activity Stats
2016-08-19
Running - Aerobic



 4.5 miles
00:00:00
Shoe: Brooks Ghost 9- Grey
0 miles on shoe

tbirdxc profile

Activity Stats
2016-08-19
Running - Aerobic


4:30pm
Weather: Indoors (lightning)
 4 miles
00:00:00
Shoe: Pureflow 2
0 miles on shoe
Height: 6-00
Lightning forced us indoors so we made the most of it with some core and 30 minutes of circuits (10 pu/10 su). I'm gonna be feeling that.

JeremyMorris profile

Activity Stats
2016-08-19
Running - Long
Kearney Hike and Bike Trail

4:45pm
Weather: 70s
 22 miles
02:34:10
(7:00 min/mile)
Shoe: Adidas duramo cross trail
0 miles on shoe
Height: 6 ft

mc.lynch profile

Activity Stats
2016-08-19
Running -



8 miles
00:00:00
Shoe: NB 890 Blue A
0 miles on shoe
-

lala profile

Activity Stats
2016-08-19
Running - Aerobic



 5 miles
00:00:00



starguy profile

Activity Stats
2016-08-19
Running - Aerobic
Dist 66 Loop

12:00pm
 6.2 miles
00:55:33
(8:57 min/mile)
Shoe: Guide 8 B
0 miles on shoe
Height: 5' 9'
Thankful for the cloud cover today!

asgage profile

Activity Stats
2016-08-19
Running - Tempo
Treadmill


 10 miles
00:00:00



8 mile MP fun on the treadmill this morning. Not my idea of fun, but it got the job done.

TommyBoy profile

Activity Stats
2016-08-19
Running - Aerobic
Cherry Creek Trail


 10 miles
00:00:00

Height: 5'07
Easy run before work.

Hasheri profile

Activity Stats
2016-08-19
Biking - Aerobic


12:00pm
Weather: Cooler & humid
 20.06 miles
01:05:01
18.51 mph

Height: 5'10
Lunch ride on the road bike in Columbus. 5k race tomorrow night.
  • Linny Linny Good luck on your night race!
    • posted at 02:45:00 EDT

Squints profile

Activity Stats
2016-08-19
Running - Aerobic
West Papio

12:00pm
 8 miles
01:03:00
(7:52 min/mile)

Height: 5'10
  • Linny Linny Excellent run in the heat of the day.
    • posted at 02:46:00 EDT
  • carljsamuelson carljsamuelson Did Debra send you out of the house w/o any words again?
    • posted at 04:04:00 EDT

Ecto1 profile

Activity Stats
2016-08-19
Running - Aerobic
Zorinsky East

5:00am
Weather: 75
 7.04 miles
01:01:00
(8:39 min/mile)
Shoe: Structure 19 Fuglies
0 miles on shoe
Easy-going, moonlit start to the weekend. Much sweaty.
  • BetzE BetzE agreed!
    • posted at 02:20:00 EDT
  • Linny Linny It was hot at 5!! I was so glad to jump in the water. Didn't even take me my usual 10 min to get in. :)
    • posted at 02:47:00 EDT

Edie profile

Activity Stats
2016-08-19
Running - Aerobic
Downtown\Iowa - North

10:15am
Weather: Sweat... lots of sweat, 81°
 7.01 miles
00:57:58
(8:16 min/mile)
Shoe: Brooks Glycerin 13 - Bk/Rd/Slv
0 miles on shoe
Height: 5 10
Foot still holding up, but still wearing "The Sock" at night. Felt like I had a little more endurance in me today. Didn't feel like I had to take a walk break every other mile. Someone painted "Nude Beach" on the trail with an arrow pointing to a very over-grown wooded area along the river. Maybe it was the heat exhausion setting in, but I laughed about that for a long time.
  • Ecto1 Ecto1 DO NOT follow that arrow.
    • posted at 02:03:00 EDT
  • BetzE BetzE That is hilarious!
    • posted at 02:21:00 EDT
  • Linny Linny Not surprised. Iowa is known for its Nude Beaches.
    • posted at 02:49:00 EDT

Jalan profile

Activity Stats
2016-08-19
Running - Aerobic
Big Lake Trail

10:30am
Weather: 81, sunny
 5.3 miles
00:46:10
(8:42 min/mile)
Shoe: Merrell Trail Glove Blue
0 miles on shoe
Height: 5'9
Low back stiff and hurting but after 2 miles and a scoop of Tiger Balm I forgot all about it.
  • BetzE BetzE I might have to try some of that Tiger Balm.
    • posted at 02:21:00 EDT
  • Linny Linny A whole scoop??
    • posted at 02:49:00 EDT

BetzE profile

Activity Stats
2016-08-19
Running -
giB derF

5:00am
Weather: 74F
 8.2 miles
00:00:00
Shoe: charcoal & pink Omnis
0 miles on shoe
Reverse Big Fred's with Jimmy, Dave, Theresa, Ashley, Paul and Shawn. Still as hilly as I remember and hillier than the regular Big Fred's (it's true!).
Have a great weekend!
  • dordio dordio ^^and^Nicely done
    • posted at 11:43:00 EDT
  • Linny Linny You handled the hillz like a pro, I am sure of it. :) You are awesome, girlie. :) xoxox
    • posted at 12:23:00 EDT
  • Dan Dan Warrior Joe joked during the Ralston Fun Run that the 2nd loop was flatter!
    • posted at 12:47:00 EDT
  • Edie Edie Great group (it's true!).
    • posted at 01:10:00 EDT
  • getfuzzy getfuzzy nice work as always! Hope your hip doesn't spaz out. :((((
    • posted at 01:53:00 EDT
  • BetzE BetzE ^^^^ Thanks Jen - full disclosure, I was the last runner back :). ^^^ It is true, Dan - flatter the original way! ^^ True! ^ I just keep taking advil :)
    • posted at 02:23:00 EDT

Bohldog profile

Activity Stats
2016-08-19
Running - Aerobic
Harrison-Q Loop

6:15am
Weather: 74° 71 DP
 5.1 miles
00:45:00
(8:49 min/mile)
Shoe: Brooks Adrenaline GTS 15
0 miles on shoe
Height: 6' 4

Max HR: 165 Avg HR: 143
Third morning run this week! My body doesn't know what hit it. Happy Friday everyone.
  • dordio dordio Who are you? Actually once you get by the first few weeks, you'd be surprised how relaxing it can be
    • posted at 11:46:00 EDT
  • Linny Linny Morning runs are the best. No better way to start the day. :)
    • posted at 12:28:00 EDT
  • Dan Dan ^yep
    • posted at 12:47:00 EDT
  • BetzE BetzE ^^ true!
    • posted at 02:23:00 EDT

carljsamuelson profile

Activity Stats
2016-08-19
Running - Hills
Mollak10
Elevation: Ascent+779 Descent-765
4:33am
Weather: 75°, No Air, 83%, Thick
 10.15 miles
01:27:53
(8:39 min/mile)
Shoe: Saucony Guide 9 [20160717]
0 miles on shoe

Max HR: 173 Avg HR: 152
Omaha [20160819]: Mollak10

smilEy is now a member of the Mollak10 Gang; members include: Mollak, Goz, me and smilEy.

So very thick, with negative air movement, this morning; had a hard time keeping moving, thankful that Mollak and smilEy placated my want to walk. Gooders, both.

Tiny tomorrow @ 0530.

Cadence: 167/max, 154/avg
  • BetzE BetzE how far tomorrow?
    • posted at 10:43:00 EDT
  • dordio dordio Tiny16 or Tiny20
    • posted at 11:47:00 EDT
  • Linny Linny Did you see the weather tomorrow?!?! COOL!!! :D .....what in the world has happened to me?? ://
    • posted at 12:26:00 EDT
  • carljsamuelson carljsamuelson ^you've finally wised up!
    @BetzE: 18 - 20, per RunAll50. Guys what go by the name of LewEE and TopJimmy will be there, too.
    • posted at 12:33:00 EDT
  • Dan Dan Nice run!
    • posted at 12:48:00 EDT
  • Edie Edie Yo!
    • posted at 01:11:00 EDT

dordio profile

Activity Stats
2016-08-19
Walking - Aerobic


5:00am
Weather: Yep
 3.65 miles
00:58:22
(15:59 min/mile)

Height: 6'

Just a normal Friday, continued training for #Olympics walking competition. ;).

Busy weekend with March-A-thon for MW, Coaching Soccer, Watching Soccer, Engagement 'Bash, MTB'ing DTLevEE20 with a Pettit Pastry/Orsi Pitstop and doing some photogin' again. :)

Lookin' forward to some good Tstormz predicted to roll in later today.

  • carljsamuelson carljsamuelson good lord!! that's the fullest dance card I've seen in a long time. enjoy the MTB! you can leave some Orsi's on the top of my car
    • posted at 10:26:00 EDT
  • BetzE BetzE busy weekend ;)!
    • posted at 10:44:00 EDT
  • dordio dordio ^^Not sure we'll be back from DTLevEE20 before your Tiny Traversing. ^^^Yep and ^Yep, plenty of fun and good timez.
    • posted at 11:45:00 EDT
  • Linny Linny Sounds like an excellent weekend!! Enjoy. :)
    • posted at 12:26:00 EDT
  • Dan Dan Hi Gary!
    • posted at 12:49:00 EDT
  • Edie Edie @BarbE - My mind translated that to Gary Busey for some reason.
    • posted at 01:13:00 EDT

getfuzzy profile

Activity Stats
2016-08-19
Running -
Lake Vadnais

6:00am
Weather: In St. Paul 66, some rain, super humid
 3 miles
00:00:00

Height: 5'2"


Whew, was it thick out. Can't stop sweating!

Did HIIT after the run: as many as possible in 45 seconds with 15 second rest.

Squats
lunges
reverse lung
planks
pushups
step ups
Flamingos

An eagle joined me for a moment, swooped low above the water. Guess he either didn't like his choice of fish or the fish got away. #Baldie #EagleFishing



  • Linny Linny Yikes! Excellent workout!! And how cool is that eagle business??! That has to be good luck. :) Happy Friday, friend. :))
    • posted at 08:55:00 EDT
  • Linny Linny What are flamingos, by the way?
    • posted at 08:59:00 EDT
  • dordio dordio EAGLES! Always a sight to behold, just awesome!
    • posted at 09:09:00 EDT
  • getfuzzy getfuzzy ^never tire of them! ^^Stand on one leg and bend forward with the other leg straight out and keep balanced.
    • posted at 09:23:00 EDT
  • BetzE BetzE Man! What a workout! I'm pretty sure that I would not be walking tomorrow if I did that today. Wowza! And, the eagle - very cool!
    • posted at 10:45:00 EDT
  • Dan Dan Dat's a full body workout!
    • posted at 12:50:00 EDT
  • Edie Edie :)
    • posted at 01:14:00 EDT

Linny profile

Activity Stats
2016-08-19
Swimming - Aerobic
Finally Friday.

5:00am
Weather: Very Warm.
 1.2 miles
00:00:00
Shoe: Finz
0 miles on shoe
Height: 5'3

Struggle in the pool today. Couldn't find my rhythm. It seemed like a lot of hard work. Had to hurry to get to work.

I'm so flippin glad it's Friday. Ugh, what a week. First week of high school, choosing between sports, first week of 4th grade, cello drama (?), terrible full-moon work week, and marathon training that I'm no where near ready for (23 dayz). Only 3 sets of tears from only two of us. :) #success

TGIF X 20. :)
  • getfuzzy getfuzzy oh gosh, chin up! hang in there! xo
    • posted at 08:46:00 EDT
  • BetzE BetzE At least you're not Lochte ;)!! Hang in there!
    • posted at 10:47:00 EDT
  • dordio dordio ^Who 'Dat? ^^^^This will be your 2nd marathon, right?
    • posted at 11:48:00 EDT
  • Linny Linny ^Sure thing. Number 2. :)
    • posted at 12:27:00 EDT
  • Linny Linny Lochte....what a moron. :/
    • posted at 12:29:00 EDT
  • Dan Dan Hope you enjoy your weekend. And, we were talking about Lochte this morning where I said his green hair was strange enough, before he led into his tall tales.
    • posted at 12:53:00 EDT

hskrrs profile

Activity Stats
2016-08-19
Running -
Water Totter

6:30am
Weather: 66 degrees nnw 6 cloudy
 2.3 miles
00:00:00
Shoe: Asics GT2000-2 Black
0 miles on shoe
Height: 6.0
Waited out a thunderstorm. Went to the Make A Wish Gala last night, they auctioned off a labradoodle puppy, cute as could be, went for $2500.00. Didn't bring it home.
  • Linny Linny Oh my goodness. $2500?! They are wonderful pets. You would have loved it, Steve! ;) Thankfully, it went to a wonderful cause. :) Happy Friday to you.
    • posted at 08:38:00 EDT
  • getfuzzy getfuzzy oh my! they didn't auction off any cats? :)))
    • posted at 08:46:00 EDT
  • theDude theDude ^Hskrrs paid $3K to not take a cat home.
    • posted at 09:32:00 EDT
  • carljsamuelson carljsamuelson I bet you could get a dog at the Humane Society, for pennies on them there dollarZ.
    • posted at 10:37:00 EDT
  • BetzE BetzE Wow - great for Make a Wish!
    • posted at 10:48:00 EDT
  • dordio dordio ^Ditto. They probably coulda auctioned a Run With HSKRRS and doubled their funds.
    • posted at 11:52:00 EDT
  • getfuzzy getfuzzy ^^^^not a kitty lover, eh? pity. You could name it Hskrs. ;))
    • posted at 01:55:00 EDT

hOg profile

Activity Stats
2016-08-19
Running - Aerobic
Zorinsky

5:00am
 7 miles
01:02:00
(8:51 min/mile)
Shoe: Brooks Transcend 4
0 miles on shoe
Height: 5'8

Dan profile

Activity Stats
2016-08-19
Running - Intervals
Ralston/LaVista/Omaha


Weather: 75; 83% humidity
 8 miles
01:04:48
(8:06 min/mile)




Run with 10 x 1 minute fast/1 minute aerobic in the middle.

Song of the day: "Babylon" by David Gray.
  • Linny Linny Great workout, Dan. :)
    • posted at 08:39:00 EDT
  • getfuzzy getfuzzy happy Friday. :)
    • posted at 08:47:00 EDT
  • BetzE BetzE Happy Friday, Dan!
    • posted at 10:49:00 EDT
  • dordio dordio In other words 10x400m with a 200m rest, Fast Dan ;)
    • posted at 11:51:00 EDT
  • Dan Dan Thanks all.
    • posted at 12:54:00 EDT

justinmollak profile

Activity Stats
2016-08-19
Running - Aerobic
Mollak10

4:30am
 10.1 miles
01:28:46
(8:47 min/mile)
Shoe: PureConnectBlack/Yello
0 miles on shoe
CJS and Smiley were kind enough to come join me on the Mollak10 route. Bit of rain in the beginning. Would have been nice if it had stuck around. Pretty humid out. Carl dropped some water at mile 7. Was nice to have the break. It was great to have people to run with!
  • Linny Linny Carl droppin the water. Typical. :/ Happy Friday, J. :)
    • posted at 08:39:00 EDT
  • getfuzzy getfuzzy have a great weekend.
    • posted at 08:48:00 EDT
  • BetzE BetzE I hope you meant to say, "great to have a lot of different people to run with - even those crazy enough to run this hilly route that I came up with" ;)!
    • posted at 10:51:00 EDT
  • carljsamuelson carljsamuelson Water drop led to a late / 4:33 start. But, yes, water was faboo times two.
    Thanks for sherpa'ing us!
    • posted at 10:54:00 EDT
  • dordio dordio There's the hundy logged now, so your Stinger was just a warm up for the Bear100
    • posted at 11:50:00 EDT
  • Dan Dan Good group and good mug!
    • posted at 12:55:00 EDT
  • Linny Linny Oh, now I get it! Carl dropped water in a good way!! That's nice of him. :)
    • posted at 02:50:00 EDT