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August 9, 2016

carloscogua profile

Activity Stats
2016-08-09
Running -



4 miles
00:00:00



Harpo profile

Activity Stats
2016-08-09
Biking - Long
Zorinsky & Chalco


 22.30 miles
02:13:00
10.06 mph

Height: 6'2
W/ Logan

JeremyMorris profile

Activity Stats
2016-08-09
Running - Aerobic
Julesburg Gravel Road by South Platte River and Interstate

6:00pm
Weather: 90s
 12 miles
01:24:20
(7:01 min/mile)

Height: 6 ft

terrence profile

Activity Stats
2016-08-09
Running - Aerobic
Fort Collins

4:00pm
 10.5 miles
00:00:00
Shoe: A2000 2016-07 White
0 miles on shoe

CoachGoz profile

Activity Stats
2016-08-09
Running - Aerobic
Super 8

5:00am
 8 miles
00:00:00
Shoe: Ravenna7 Pink
0 miles on shoe

mc.lynch profile

Activity Stats
2016-08-09
Running -



10 miles
00:00:00
Shoe: NB 890 Gray C
0 miles on shoe
-

tbirdxc profile

Activity Stats
2016-08-09
Running - Aerobic


7:30pm
Weather: 90* humid
 4.5 miles
00:37:50
(8:24 min/mile)
Shoe: Transcend - orange
0 miles on shoe
Height: 6-00
Sucky weather again and feeling like I have a cold doesn't help. Ran w/Nel who came out to join the tbirds tonight.

groupw profile

Activity Stats
2016-08-09
Biking - Tempo



Weather: 88 Wunny breezy humid
 33.3 miles
01:52:50
17.71 mph
Shoe: Giant OCR1 - 5/12
0 miles on shoe
Height: 5'9
Tuesday group ride. Strong group! A few turned back after the Alda Rd Sprint and a few of us went to the interchange. Just beat the sunset back!

jjjogger profile

Activity Stats
2016-08-09
Running - Aerobic
Home

5:15am
Weather: 65 degrees
 3 miles
00:00:00
Shoe: New Balance Fresh Foam
0 miles on shoe
Height: 6' 3
Weight: 182

Ecto1 profile

Activity Stats
2016-08-09
Running - Intervals
MTX-CU-Riverfront

12:15pm
Weather: SWASSY
 8.42 miles
01:05:00
(7:43 min/mile)
Shoe: PureCadence 4
0 miles on shoe
I tried to do this too late in the day. Got my butt kicked. Wasn't terribly disappointed in my times, but I felt like absolute crap. Workout was 3x(2k@HMP, 1 min rest, 400 at 5k), then 1 mile to finish it off. Started out too fast in the 2ks (6:30ish pace) and then crashed in the last set and the mile. A big sorry to the group of ladies who heard me moaning at the crosswalk. That should have been an inside thought.
  • Linny Linny Well done. And I hear ya. My inside thoughts always turn to outside thoughts.
    • posted at 03:55:00 EDT
  • carljsamuelson carljsamuelson Filters can be beneficial; however, this heat melts them, rendering them obsolete.
    • posted at 04:51:00 EDT

starguy profile

Activity Stats
2016-08-09
Running - Aerobic
Clearwater Falls

11:30am
 5.12 miles
00:44:21
(8:39 min/mile)
Shoe: Hurricane B
0 miles on shoe
Height: 5' 9'
sweaty
  • Linny Linny Hey Tim. It's hot out!
    • posted at 03:55:00 EDT

Edie profile

Activity Stats
2016-08-09
Cross Train -


9:00am
 01:00:00

Height: 5 10
Total 360 Workout (2x20 min- Level 18) 10 min run after each set

The boy starts kindergarten tomorrow. We're going to be rich now without any kids in daycare.
  • dordio dordio Tuck that extra money away for college now. ;)
    • posted at 12:19:00 EDT
  • Dan Dan Good luck to your son!
    • posted at 01:57:00 EDT
  • getfuzzy getfuzzy Aw, that's super exciting!! another big milestone!! PS school starts really early in Nebraska!
    • posted at 03:19:00 EDT
  • Ecto1 Ecto1 Golf ball route needs to include regular stops at the craps table now.
    • posted at 03:22:00 EDT
  • Linny Linny Countin your Benjamins. Nice.
    • posted at 03:55:00 EDT

hOg profile

Activity Stats
2016-08-09
Running - Aerobic
Track

5:00am
 8.5 miles
01:00:00
(7:03 min/mile)
Shoe: Brooks Transcend 4
0 miles on shoe
Height: 5'8

TommyBoy profile

Activity Stats
2016-08-09
Running - Aerobic
Bluffs Regional Park


 10 miles
00:00:00

Height: 5'07
Morning run with John and Danny for some of it. John wanted to do a 2 mile tempo again, so I joined for that. No idea what my times were today.

lala profile

Activity Stats
2016-08-09
Running - Aerobic



 4 miles
00:00:00



Bohldog profile

Activity Stats
2016-08-09
Running - Intervals
Millard West track

6:00am
Weather: 70° 69 DP
 7.1 miles
00:57:48
(8:08 min/mile)
Shoe: Mizuno Wave Rider 19
0 miles on shoe
Height: 6' 4

Max HR: 181 Avg HR: 154
Soppin. Ran the usual warmup/cooldown to and from the track. Shorts were dripping by the time I got back home. I love the humidity! Alternated 400s and 1200s today. Legs weren't too bad after Sunday's 10k, not very consistent pacing though. At least I was able to pick it up at the end. Splits: 1:32, 5:09, 1:38, 4:53, 1:14

Playing bubble soccer tonight at Elmwood Park. Anyone try that before? Looks like a lot of fun!
  • dordio dordio Dat is some high DP for Track, never played bubble soccer; enjoy!
    • posted at 09:49:00 EDT
  • carljsamuelson carljsamuelson Bubble socc... err... futbol sounds and looks fun!
    • posted at 10:01:00 EDT
  • Dan Dan Good work on a tough morning.
    • posted at 01:59:00 EDT
  • getfuzzy getfuzzy wow. most excellent
    • posted at 03:19:00 EDT
  • Ecto1 Ecto1 That last set, man!
    • posted at 03:23:00 EDT
  • Linny Linny Good Track Tuesday Trevor! :)
    • posted at 03:56:00 EDT

BetzE profile

Activity Stats
2016-08-09
Swimming - Aerobic


5:00am
 2.3 miles
00:00:00



swimming - 4000 yards. Big night in the pool tonight for the US. Looking forward to it. Oh, and I'll have to watch some women's futbol, too - right, Gary :)?
  • dordio dordio Absolutely! I'll have every TV on in DoughertysPub :)
    • posted at 09:49:00 EDT
  • Dan Dan Mentioned to Theresa this morning how much I know you are loving the Olympic swimming!
    • posted at 02:00:00 EDT
  • getfuzzy getfuzzy isn't the swimming awesome? I like diving too.
    • posted at 03:20:00 EDT
  • Linny Linny Hey girl!! We are in heaven with the swimming. Love it so much. :)
    • posted at 03:57:00 EDT

carljsamuelson profile

Activity Stats
2016-08-09
Running - Aerobic
Super8
Elevation: Ascent+208 Descent-206
5:00am
Weather: 70°, 4 SE, 95%, Thick
 8.26 miles
01:09:31
(8:24 min/mile)
Shoe: Saucony Guide 8 [20160513]
0 miles on shoe

Max HR: 149 Avg HR: 135
Omaha [20160809]: Super8

Macy, Goz, Mollak, Dan, Jimmy and I for Super8 (Dan turned @ the Super5 point (which, I think, is a tougher run)). Left a measurable amount of sweat in the Peak lot, a veritable flood.

Cadence: 174/max, 161/avg
  • dordio dordio Looking forward to some SuperX this weekend. Hopefully your sweat flood will be gone by then
    • posted at 09:50:00 EDT
  • carljsamuelson carljsamuelson ^if the dew point stays at it's current level, my flood may not ever dissipate.
    • posted at 10:02:00 EDT
  • Dan Dan Good to see you!
    • posted at 02:00:00 EDT
  • Linny Linny Sup CJS.
    • posted at 03:57:00 EDT
  • Linny Linny Your mug. Classic. Just know we've all been photoshopped in with said photo.
    • posted at 06:16:00 EDT

theDude profile

Activity Stats
2016-08-09
Running - Leg Speed
4 x 30

5:00am
 7 miles
01:02:30
(8:55 min/mile)
Shoe: NB XC 900 (2)
0 miles on shoe
Height: 5'10
Streaking: Day 875

4 striders
4 sprints
  • dordio dordio Nice streak
    • posted at 09:50:00 EDT
  • Linny Linny ^that
    • posted at 03:57:00 EDT

asgage profile

Activity Stats
2016-08-09
Running - Intervals
SME Track


 7 miles
00:00:00



4 x 1200 w/ 400 recovery

Workout went pretty well this morning. It was quite humid, but cooler than it his been recently. Most of the workout was in the dark, and it will be that way from here on out with these weekday hard workouts.

4:35, 4:36, 4:38, 4:36
  • dordio dordio Nice job, nice to see ya back on NDORFNZ
    • posted at 09:51:00 EDT
  • Dan Dan Yay!
    • posted at 02:01:00 EDT
  • Linny Linny Nice work!
    • posted at 03:58:00 EDT

Linny profile

Activity Stats
2016-08-09
Running - Intervals
24 400s. Not Kidding.

5:15am
Weather: 71.
 7.62 miles
00:54:50
(7:11 min/mile)
Shoe: BrooksLaunch3TokyoDragons:)
0 miles on shoe
Height: 5'3

Sypal had me double check it wasn't a typo, and Kyle's text said, "Yep, should be fun. :)" :/

1 mile wu
12 400s at 5k pace with a 60 sec standing rest in between each
5min jog
12 400s at 5k pace with a 60 sec standing rest in between each
Walk to cd--Consistent pace is key.

They were supposed to be 1:50
All were 1:35 to 1:45, with the exception of the first, that was 1:25.

Felt good. Felt super happy and proud when done. Boom. I didn't think I could do it.

Lots of people cheering me along today at LNK Christian. Each had their own workout.
Olberding, Sypal, Hanel, Cavadini, McCracken, Schmidt, and Johnson.

Great start to the day. :)
  • asgage asgage Wow! Nice work.
    • posted at 08:41:00 EDT
  • Bohldog Bohldog Great workout! 24...wow. And all under pace too :)
    • posted at 09:46:00 EDT
  • dordio dordio Great workout Linny! Are you wearing a HR monitor yet?
    • posted at 09:51:00 EDT
  • Linny Linny ^I sure am, G. I've been in the zone. Ave 144 today. :) And thank you! I'm super pumped right now. :)
    • posted at 10:55:00 EDT
  • Dan Dan Boom boom boom!
    • posted at 02:01:00 EDT

dordio profile

Activity Stats
2016-08-09
Walking -


5:00am
Weather: Perfect
 3.63 miles
00:56:23
(15:31 min/mile)

Height: 6'

Nice morning out

USA v Colombia tonight #fubolista #TheBeautifulGame indeed :)

Looking forward to some #OldSchool Choco Milk and Crane Curl Saturday after a Super"X" walk down memory lane.
  • dordio dordio ^You ever had one, good stuff!
    • posted at 11:35:00 EDT
  • carljsamuelson carljsamuelson usually don't have any food when @ Crane; just an Italiano and Chocolate Milk (and sometimes a water, too).
    • posted at 11:58:00 EDT
  • Linny Linny Hey G. Can't wait for the game. :)
    • posted at 03:59:00 EDT

justinmollak profile

Activity Stats
2016-08-09
Running - Aerobic
Super 8

5:00am
 8.2 miles
01:10:39
(8:36 min/mile)



Super 8 with Carl, Theresa, Jimmy, Tom, and Dan. Nice catching up with everyone!
  • Dan Dan Nice to see you, good luck in CO!
    • posted at 02:02:00 EDT
  • Linny Linny 5 dayz gangsta.
    • posted at 04:04:00 EDT

getfuzzy profile

Activity Stats
2016-08-09
Running -


5:00am
Weather: In St. Paul 68, warm
 4 miles
00:00:00

Height: 5'2"






  • dordio dordio Recovery from the spEEd work makes for a quiet barbE
    • posted at 09:52:00 EDT
  • carljsamuelson carljsamuelson All the letters on her keyboard have fallen off!!
    • posted at 11:58:00 EDT
  • getfuzzy getfuzzy ha ha! naw, just kind of died today, although not sure how you fade so bad on a 4-mile run.
    • posted at 03:21:00 EDT
  • Linny Linny Hello BarbE!! :)
    • posted at 04:05:00 EDT
  • carljsamuelson carljsamuelson I'm the king of fading after short mile runs! You're in GREAT company...
    • posted at 04:53:00 EDT

Dan profile

Activity Stats
2016-08-09
Running - Aerobic
Super 5 of Super 8


 5 miles
00:42:32
(8:30 min/mile)




Ran with Theresa, Carl, Justin, Jimmy and Tom! Thanks Carl for the text and thanks to all for the good start to the morning! Good luck to Justin in Colorado!

Song of the day: "I Think It's Going To Rain Today" by Randy Newman.
  • dordio dordio How'd you manage Super 5 of 8, cut off the Dodge Street Ext and keep it in Elmwood?
    • posted at 09:53:00 EDT
  • carljsamuelson carljsamuelson ^turn W @ Underwood, head back to Peak.
    The first hill is an attempted murderer, f'real.
    • posted at 11:08:00 EDT
  • dordio dordio ^Oh yep! Part of the DT13x2 course in reverse, nice brutal 20 miler if you're ever lookin' for one. :)
    • posted at 11:34:00 EDT
  • carljsamuelson carljsamuelson ^Sutej's mentioned that; he called it DT20 though (not to be confused w/ Levee20). Sounds intriguing, since you get to skip out on Leavenworth's last climb ("Cemetery Hill").
    • posted at 12:00:00 EDT
  • dordio dordio ^Yep, not Levee20. You basically run DT13, towards top of Cemetery Hill by gas station turn around and run same course in reverse.
    • posted at 12:04:00 EDT
  • carljsamuelson carljsamuelson ^wait. you DO have to run up "Cemetery Hill"?! Ugh. Brutal!! ;)
    • posted at 01:35:00 EDT
  • Dan Dan At Boston, the downhill side after Heartbreak Hill is also called Cemetery Hill. There's a Cemetery on the right (south), plus your legs will feel dead.
    • posted at 02:05:00 EDT
  • carljsamuelson carljsamuelson According to Strava, there are, if I remember right, three "Cemetery Hill" segments in Omaha.
    • posted at 02:59:00 EDT
  • dordio dordio ^but only one "original" hashTagOldSchool
    • posted at 03:13:00 EDT

hskrrs profile

Activity Stats
2016-08-09
Running -
School Loop

5:00am
Weather: 66 degrees se 6 cloudy humid & hazy
 4.1 miles
00:00:00
Shoe: Ascis GT2000-3 White-2
0 miles on shoe
Height: 6.0